30 sec.tip toestretch30 sec.climb therigging150starjumps60 sec.reverseplank30 sec.armcircles30pushups30 secs.mountainclimbers50 situps60 seclunges30 sec.wall sit150skips15Grapevine60 secskijumps100heelflicks30 sec.shadowboxing30 sec.mountainclimbers30 sec.plank50 tuckjumps30burpees100stepups30tricepdips30 sec.calfraises30squatsHamstringstretch60 sec - 30sec each leg30 sec.tip toestretch30 sec.climb therigging150starjumps60 sec.reverseplank30 sec.armcircles30pushups30 secs.mountainclimbers50 situps60 seclunges30 sec.wall sit150skips15Grapevine60 secskijumps100heelflicks30 sec.shadowboxing30 sec.mountainclimbers30 sec.plank50 tuckjumps30burpees100stepups30tricepdips30 sec.calfraises30squatsHamstringstretch60 sec - 30sec each leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 sec. tip toe stretch
  2. 30 sec. climb the rigging
  3. 150 star jumps
  4. 60 sec. reverse plank
  5. 30 sec. arm circles
  6. 30 push ups
  7. 30 secs. mountain climbers
  8. 50 sit ups
  9. 60 sec lunges
  10. 30 sec. wall sit
  11. 150 skips
  12. 15 Grapevine
  13. 60 sec ski jumps
  14. 100 heel flicks
  15. 30 sec. shadow boxing
  16. 30 sec. mountain climbers
  17. 30 sec. plank
  18. 50 tuck jumps
  19. 30 burpees
  20. 100 step ups
  21. 30 tricep dips
  22. 30 sec. calf raises
  23. 30 squats
  24. Hamstring stretch 60 sec - 30 sec each leg