60 sec.reverseplank30 sec.wall sit100stepups30 sec.armcircles150skips30burpees30 secs.mountainclimbers30 sec.mountainclimbers50 tuckjumps150starjumps30pushups30 sec.climb theriggingHamstringstretch60 sec - 30sec each leg30 sec.plank30squats100heelflicks60 secskijumps30tricepdips15Grapevine30 sec.tip toestretch60 seclunges30 sec.shadowboxing50 situps30 sec.calfraises60 sec.reverseplank30 sec.wall sit100stepups30 sec.armcircles150skips30burpees30 secs.mountainclimbers30 sec.mountainclimbers50 tuckjumps150starjumps30pushups30 sec.climb theriggingHamstringstretch60 sec - 30sec each leg30 sec.plank30squats100heelflicks60 secskijumps30tricepdips15Grapevine30 sec.tip toestretch60 seclunges30 sec.shadowboxing50 situps30 sec.calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec. reverse plank
  2. 30 sec. wall sit
  3. 100 step ups
  4. 30 sec. arm circles
  5. 150 skips
  6. 30 burpees
  7. 30 secs. mountain climbers
  8. 30 sec. mountain climbers
  9. 50 tuck jumps
  10. 150 star jumps
  11. 30 push ups
  12. 30 sec. climb the rigging
  13. Hamstring stretch 60 sec - 30 sec each leg
  14. 30 sec. plank
  15. 30 squats
  16. 100 heel flicks
  17. 60 sec ski jumps
  18. 30 tricep dips
  19. 15 Grapevine
  20. 30 sec. tip toe stretch
  21. 60 sec lunges
  22. 30 sec. shadow boxing
  23. 50 sit ups
  24. 30 sec. calf raises