60 seclunges60 sec.reverseplank30 sec.armcircles50 situps100heelflicks150starjumps30tricepdips60 secskijumps30 sec.tip toestretch30 sec.mountainclimbers30 secs.mountainclimbers30 sec.climb therigging15Grapevine30 sec.calfraises30pushups50 tuckjumpsHamstringstretch60 sec - 30sec each leg150skips30 sec.plank30 sec.wall sit30squats30 sec.shadowboxing30burpees100stepups60 seclunges60 sec.reverseplank30 sec.armcircles50 situps100heelflicks150starjumps30tricepdips60 secskijumps30 sec.tip toestretch30 sec.mountainclimbers30 secs.mountainclimbers30 sec.climb therigging15Grapevine30 sec.calfraises30pushups50 tuckjumpsHamstringstretch60 sec - 30sec each leg150skips30 sec.plank30 sec.wall sit30squats30 sec.shadowboxing30burpees100stepups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec lunges
  2. 60 sec. reverse plank
  3. 30 sec. arm circles
  4. 50 sit ups
  5. 100 heel flicks
  6. 150 star jumps
  7. 30 tricep dips
  8. 60 sec ski jumps
  9. 30 sec. tip toe stretch
  10. 30 sec. mountain climbers
  11. 30 secs. mountain climbers
  12. 30 sec. climb the rigging
  13. 15 Grapevine
  14. 30 sec. calf raises
  15. 30 push ups
  16. 50 tuck jumps
  17. Hamstring stretch 60 sec - 30 sec each leg
  18. 150 skips
  19. 30 sec. plank
  20. 30 sec. wall sit
  21. 30 squats
  22. 30 sec. shadow boxing
  23. 30 burpees
  24. 100 step ups