30 sec.mountainclimbers60 sec.reverseplank50 tuckjumps30pushups100stepups30 sec.tip toestretch30 sec.calfraisesHamstringstretch60 sec - 30sec each leg30 sec.climb therigging60 secskijumps30burpees30tricepdips30 sec.wall sit15Grapevine30 sec.plank30 sec.armcircles30 secs.mountainclimbers30 sec.shadowboxing30squats100heelflicks60 seclunges150starjumps150skips50 situps30 sec.mountainclimbers60 sec.reverseplank50 tuckjumps30pushups100stepups30 sec.tip toestretch30 sec.calfraisesHamstringstretch60 sec - 30sec each leg30 sec.climb therigging60 secskijumps30burpees30tricepdips30 sec.wall sit15Grapevine30 sec.plank30 sec.armcircles30 secs.mountainclimbers30 sec.shadowboxing30squats100heelflicks60 seclunges150starjumps150skips50 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. mountain climbers
  2. 60 sec. reverse plank
  3. 50 tuck jumps
  4. 30 push ups
  5. 100 step ups
  6. 30 sec. tip toe stretch
  7. 30 sec. calf raises
  8. Hamstring stretch 60 sec - 30 sec each leg
  9. 30 sec. climb the rigging
  10. 60 sec ski jumps
  11. 30 burpees
  12. 30 tricep dips
  13. 30 sec. wall sit
  14. 15 Grapevine
  15. 30 sec. plank
  16. 30 sec. arm circles
  17. 30 secs. mountain climbers
  18. 30 sec. shadow boxing
  19. 30 squats
  20. 100 heel flicks
  21. 60 sec lunges
  22. 150 star jumps
  23. 150 skips
  24. 50 sit ups