150skips60 sec.reverseplank100heelflicks60 secskijumps100stepups30burpees30 sec.tip toestretch30 sec.climb therigging150starjumpsHamstringstretch60 sec - 30sec each leg30 sec.armcircles60 seclunges30pushups30tricepdips30 secs.mountainclimbers30 sec.mountainclimbers15Grapevine30 sec.calfraises30squats30 sec.shadowboxing30 sec.wall sit50 situps30 sec.plank50 tuckjumps150skips60 sec.reverseplank100heelflicks60 secskijumps100stepups30burpees30 sec.tip toestretch30 sec.climb therigging150starjumpsHamstringstretch60 sec - 30sec each leg30 sec.armcircles60 seclunges30pushups30tricepdips30 secs.mountainclimbers30 sec.mountainclimbers15Grapevine30 sec.calfraises30squats30 sec.shadowboxing30 sec.wall sit50 situps30 sec.plank50 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 skips
  2. 60 sec. reverse plank
  3. 100 heel flicks
  4. 60 sec ski jumps
  5. 100 step ups
  6. 30 burpees
  7. 30 sec. tip toe stretch
  8. 30 sec. climb the rigging
  9. 150 star jumps
  10. Hamstring stretch 60 sec - 30 sec each leg
  11. 30 sec. arm circles
  12. 60 sec lunges
  13. 30 push ups
  14. 30 tricep dips
  15. 30 secs. mountain climbers
  16. 30 sec. mountain climbers
  17. 15 Grapevine
  18. 30 sec. calf raises
  19. 30 squats
  20. 30 sec. shadow boxing
  21. 30 sec. wall sit
  22. 50 sit ups
  23. 30 sec. plank
  24. 50 tuck jumps