30squats60 sec.reverseplank30 sec.calfraises150skips30 sec.plank100stepups60 secskijumps30 secs.mountainclimbers30tricepdips15Grapevine150starjumps30 sec.armcircles30 sec.tip toestretch30 sec.wall sit30pushups60 seclunges30 sec.climb therigging30burpees30 sec.shadowboxing100heelflicks30 sec.mountainclimbers50 tuckjumps50 situpsHamstringstretch60 sec - 30sec each leg30squats60 sec.reverseplank30 sec.calfraises150skips30 sec.plank100stepups60 secskijumps30 secs.mountainclimbers30tricepdips15Grapevine150starjumps30 sec.armcircles30 sec.tip toestretch30 sec.wall sit30pushups60 seclunges30 sec.climb therigging30burpees30 sec.shadowboxing100heelflicks30 sec.mountainclimbers50 tuckjumps50 situpsHamstringstretch60 sec - 30sec each leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. 60 sec. reverse plank
  3. 30 sec. calf raises
  4. 150 skips
  5. 30 sec. plank
  6. 100 step ups
  7. 60 sec ski jumps
  8. 30 secs. mountain climbers
  9. 30 tricep dips
  10. 15 Grapevine
  11. 150 star jumps
  12. 30 sec. arm circles
  13. 30 sec. tip toe stretch
  14. 30 sec. wall sit
  15. 30 push ups
  16. 60 sec lunges
  17. 30 sec. climb the rigging
  18. 30 burpees
  19. 30 sec. shadow boxing
  20. 100 heel flicks
  21. 30 sec. mountain climbers
  22. 50 tuck jumps
  23. 50 sit ups
  24. Hamstring stretch 60 sec - 30 sec each leg