30 secs.mountainclimbers150skips30 sec.shadowboxing30pushups30 sec.plank30squats50 situps50 tuckjumps60 secskijumps30 sec.calfraises30tricepdips30 sec.mountainclimbers30 sec.tip toestretch15Grapevine60 seclunges30 sec.wall sit30burpees30 sec.armcircles30 sec.climb theriggingHamstringstretch60 sec - 30sec each leg60 sec.reverseplank150starjumps100heelflicks100stepups30 secs.mountainclimbers150skips30 sec.shadowboxing30pushups30 sec.plank30squats50 situps50 tuckjumps60 secskijumps30 sec.calfraises30tricepdips30 sec.mountainclimbers30 sec.tip toestretch15Grapevine60 seclunges30 sec.wall sit30burpees30 sec.armcircles30 sec.climb theriggingHamstringstretch60 sec - 30sec each leg60 sec.reverseplank150starjumps100heelflicks100stepups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs. mountain climbers
  2. 150 skips
  3. 30 sec. shadow boxing
  4. 30 push ups
  5. 30 sec. plank
  6. 30 squats
  7. 50 sit ups
  8. 50 tuck jumps
  9. 60 sec ski jumps
  10. 30 sec. calf raises
  11. 30 tricep dips
  12. 30 sec. mountain climbers
  13. 30 sec. tip toe stretch
  14. 15 Grapevine
  15. 60 sec lunges
  16. 30 sec. wall sit
  17. 30 burpees
  18. 30 sec. arm circles
  19. 30 sec. climb the rigging
  20. Hamstring stretch 60 sec - 30 sec each leg
  21. 60 sec. reverse plank
  22. 150 star jumps
  23. 100 heel flicks
  24. 100 step ups