WiseMindTake Careof YourselfDrawingSetupsTake aNapRelationshipProblemSolvingColoringPositiveThinkingGratitudeMusicAsk forHelpThoughtStoppingBurpeesReasonableMindDeepBreathingVisualizingCopingSkillsMindfulnessStressEmotionalMindProgressiveMuscleRelaxationPrioritizeJumpingJacksWiseMindTake Careof YourselfDrawingSetupsTake aNapRelationshipProblemSolvingColoringPositiveThinkingGratitudeMusicAsk forHelpThoughtStoppingBurpeesReasonableMindDeepBreathingVisualizingCopingSkillsMindfulnessStressEmotionalMindProgressiveMuscleRelaxationPrioritizeJumpingJacks

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind
  2. Take Care of Yourself
  3. Drawing
  4. Set ups
  5. Take a Nap
  6. Relationship
  7. Problem Solving
  8. Coloring
  9. Positive Thinking
  10. Gratitude
  11. Music
  12. Ask for Help
  13. Thought Stopping
  14. Burpees
  15. Reasonable Mind
  16. Deep Breathing
  17. Visualizing
  18. Coping Skills
  19. Mindfulness
  20. Stress
  21. Emotional Mind
  22. Progressive Muscle Relaxation
  23. Prioritize
  24. Jumping Jacks