VisualizingSetupsRelationshipColoringMindfulnessJumpingJacksWiseMindMusicReasonableMindTake aNapPrioritizeProgressiveMuscleRelaxationCopingSkillsThoughtStoppingDrawingProblemSolvingStressPositiveThinkingGratitudeDeepBreathingAsk forHelpBurpeesEmotionalMindTake Careof YourselfVisualizingSetupsRelationshipColoringMindfulnessJumpingJacksWiseMindMusicReasonableMindTake aNapPrioritizeProgressiveMuscleRelaxationCopingSkillsThoughtStoppingDrawingProblemSolvingStressPositiveThinkingGratitudeDeepBreathingAsk forHelpBurpeesEmotionalMindTake Careof Yourself

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualizing
  2. Set ups
  3. Relationship
  4. Coloring
  5. Mindfulness
  6. Jumping Jacks
  7. Wise Mind
  8. Music
  9. Reasonable Mind
  10. Take a Nap
  11. Prioritize
  12. Progressive Muscle Relaxation
  13. Coping Skills
  14. Thought Stopping
  15. Drawing
  16. Problem Solving
  17. Stress
  18. Positive Thinking
  19. Gratitude
  20. Deep Breathing
  21. Ask for Help
  22. Burpees
  23. Emotional Mind
  24. Take Care of Yourself