Take Careof YourselfPrioritizeGratitudeSetupsCopingSkillsProgressiveMuscleRelaxationThoughtStoppingDeepBreathingStressWiseMindVisualizingReasonableMindMindfulnessBurpeesTake aNapAsk forHelpJumpingJacksProblemSolvingDrawingMusicEmotionalMindRelationshipColoringPositiveThinkingTake Careof YourselfPrioritizeGratitudeSetupsCopingSkillsProgressiveMuscleRelaxationThoughtStoppingDeepBreathingStressWiseMindVisualizingReasonableMindMindfulnessBurpeesTake aNapAsk forHelpJumpingJacksProblemSolvingDrawingMusicEmotionalMindRelationshipColoringPositiveThinking

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Prioritize
  3. Gratitude
  4. Set ups
  5. Coping Skills
  6. Progressive Muscle Relaxation
  7. Thought Stopping
  8. Deep Breathing
  9. Stress
  10. Wise Mind
  11. Visualizing
  12. Reasonable Mind
  13. Mindfulness
  14. Burpees
  15. Take a Nap
  16. Ask for Help
  17. Jumping Jacks
  18. Problem Solving
  19. Drawing
  20. Music
  21. Emotional Mind
  22. Relationship
  23. Coloring
  24. Positive Thinking