ProgressiveMuscleRelaxationEmotionalMindPrioritizeBurpeesColoringVisualizingThoughtStoppingPositiveThinkingWiseMindMindfulnessRelationshipDrawingReasonableMindMusicAsk forHelpProblemSolvingCopingSkillsStressGratitudeTake Careof YourselfJumpingJacksSetupsDeepBreathingTake aNapProgressiveMuscleRelaxationEmotionalMindPrioritizeBurpeesColoringVisualizingThoughtStoppingPositiveThinkingWiseMindMindfulnessRelationshipDrawingReasonableMindMusicAsk forHelpProblemSolvingCopingSkillsStressGratitudeTake Careof YourselfJumpingJacksSetupsDeepBreathingTake aNap

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Emotional Mind
  3. Prioritize
  4. Burpees
  5. Coloring
  6. Visualizing
  7. Thought Stopping
  8. Positive Thinking
  9. Wise Mind
  10. Mindfulness
  11. Relationship
  12. Drawing
  13. Reasonable Mind
  14. Music
  15. Ask for Help
  16. Problem Solving
  17. Coping Skills
  18. Stress
  19. Gratitude
  20. Take Care of Yourself
  21. Jumping Jacks
  22. Set ups
  23. Deep Breathing
  24. Take a Nap