10SecondPlank5Lunges15JumpingJacks10BicycleKicks2 Walksaroundthe room15 ArmCircles10 Toetouches5MountainClimbers10lungesStretch10 Situps20JumpingJacks3squats5 Situps1 PushUp1 skiparoundthe room3 Situps10 ArmCircles3 PushUpsStretch5 Pushups15 SitupsStretch10Squats10SecondPlank5Lunges15JumpingJacks10BicycleKicks2 Walksaroundthe room15 ArmCircles10 Toetouches5MountainClimbers10lungesStretch10 Situps20JumpingJacks3squats5 Situps1 PushUp1 skiparoundthe room3 Situps10 ArmCircles3 PushUpsStretch5 Pushups15 SitupsStretch10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 5 Lunges
  3. 15 Jumping Jacks
  4. 10 Bicycle Kicks
  5. 2 Walks around the room
  6. 15 Arm Circles
  7. 10 Toe touches
  8. 5 Mountain Climbers
  9. 10 lunges
  10. Stretch
  11. 10 Sit ups
  12. 20 Jumping Jacks
  13. 3 squats
  14. 5 Sit ups
  15. 1 Push Up
  16. 1 skip around the room
  17. 3 Sit ups
  18. 10 Arm Circles
  19. 3 Push Ups
  20. Stretch
  21. 5 Push ups
  22. 15 Sit ups
  23. Stretch
  24. 10 Squats