Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 star jumps
2. 12 jumping jacks
3. 10 tricep dips
4. 20 sec. toe touching stretch
5. 15 hops on left foot
6. 15 second right side plank
7. 10 sit ups
8. 3 burpees
9. Rest
10. 5 frog jumps
11. 7 jump squats
12. 15 crunches
13. 20 second plank
14. 5 push ups
15. 30 arm circles
16. 10 supermans
17. 10 alternate lunges
18. 10 push ups (on knees)
19. 30 sec wall-sit
20. 15 second left side plank
21. 15 hops on right foot
22. 20 high knees
23. 15 squats
24. 20 sec. bicycle