Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec. bicycle
2. 20 sec. toe touching stretch
3. 10 alternate lunges
4. 15 hops on left foot
5. 15 second left side plank
6. 10 supermans
7. 5 frog jumps
8. 15 squats
9. 10 star jumps
10. 5 push ups
11. 20 high knees
12. 15 crunches
13. 7 jump squats
14. Rest
15. 15 second right side plank
16. 10 tricep dips
17. 10 sit ups
18. 30 sec wall-sit
19. 15 hops on right foot
20. 30 arm circles
21. 20 second plank
22. 10 push ups (on knees)
23. 3 burpees
24. 12 jumping jacks