15 hopson leftfoot10tricepdips15crunches15squats10 pushups (onknees)10 starjumps20 sec.toetouchingstretchRest10alternatelunges3burpees20secondplank10 situps20 sec.bicycle30 secwall-sit5 frogjumps15 secondleft sideplank5 pushups15 hopson rightfoot12jumpingjacks15 secondright sideplank20 highknees30 armcircles7 jumpsquats10supermans15 hopson leftfoot10tricepdips15crunches15squats10 pushups (onknees)10 starjumps20 sec.toetouchingstretchRest10alternatelunges3burpees20secondplank10 situps20 sec.bicycle30 secwall-sit5 frogjumps15 secondleft sideplank5 pushups15 hopson rightfoot12jumpingjacks15 secondright sideplank20 highknees30 armcircles7 jumpsquats10supermans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops on left foot
  2. 10 tricep dips
  3. 15 crunches
  4. 15 squats
  5. 10 push ups (on knees)
  6. 10 star jumps
  7. 20 sec. toe touching stretch
  8. Rest
  9. 10 alternate lunges
  10. 3 burpees
  11. 20 second plank
  12. 10 sit ups
  13. 20 sec. bicycle
  14. 30 sec wall-sit
  15. 5 frog jumps
  16. 15 second left side plank
  17. 5 push ups
  18. 15 hops on right foot
  19. 12 jumping jacks
  20. 15 second right side plank
  21. 20 high knees
  22. 30 arm circles
  23. 7 jump squats
  24. 10 supermans