Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 second right side plank
2. 10 supermans
3. 10 star jumps
4. 10 alternate lunges
5. 7 jump squats
6. 15 hops on left foot
7. 10 tricep dips
8. 3 burpees
9. 15 hops on right foot
10. 20 sec. bicycle
11. 5 push ups
12. 12 jumping jacks
13. 10 push ups (on knees)
14. 30 sec wall-sit
15. 20 high knees
16. 15 second left side plank
17. 5 frog jumps
18. Rest
19. 20 sec. toe touching stretch
20. 30 arm circles
21. 15 crunches
22. 20 second plank
23. 10 sit ups
24. 15 squats