Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec wall-sit
2. 15 hops on right foot
3. 5 frog jumps
4. 12 jumping jacks
5. 3 burpees
6. 20 high knees
7. 10 sit ups
8. 10 alternate lunges
9. Rest
10. 30 arm circles
11. 10 push ups (on knees)
12. 7 jump squats
13. 15 hops on left foot
14. 20 sec. bicycle
15. 10 supermans
16. 10 tricep dips
17. 15 second right side plank
18. 5 push ups
19. 10 star jumps
20. 20 sec. toe touching stretch
21. 15 crunches
22. 15 second left side plank
23. 20 second plank
24. 15 squats