20 sec.bicycle10alternatelunges7 jumpsquats30 secwall-sit10 situps15crunches15 hopson rightfoot5 pushups15 hopson leftfoot10 pushups (onknees)20secondplank3burpeesRest12jumpingjacks10 starjumps15squats15 secondright sideplank20 sec.toetouchingstretch10supermans30 armcircles5 frogjumps20 highknees15 secondleft sideplank10tricepdips20 sec.bicycle10alternatelunges7 jumpsquats30 secwall-sit10 situps15crunches15 hopson rightfoot5 pushups15 hopson leftfoot10 pushups (onknees)20secondplank3burpeesRest12jumpingjacks10 starjumps15squats15 secondright sideplank20 sec.toetouchingstretch10supermans30 armcircles5 frogjumps20 highknees15 secondleft sideplank10tricepdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec. bicycle
  2. 10 alternate lunges
  3. 7 jump squats
  4. 30 sec wall-sit
  5. 10 sit ups
  6. 15 crunches
  7. 15 hops on right foot
  8. 5 push ups
  9. 15 hops on left foot
  10. 10 push ups (on knees)
  11. 20 second plank
  12. 3 burpees
  13. Rest
  14. 12 jumping jacks
  15. 10 star jumps
  16. 15 squats
  17. 15 second right side plank
  18. 20 sec. toe touching stretch
  19. 10 supermans
  20. 30 arm circles
  21. 5 frog jumps
  22. 20 high knees
  23. 15 second left side plank
  24. 10 tricep dips