Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 jumping jacks
2. 10 alternate lunges
3. 5 frog jumps
4. 15 hops on right foot
5. 3 burpees
6. 15 squats
7. 15 hops on left foot
8. 10 supermans
9. 20 high knees
10. 10 sit ups
11. 10 push ups (on knees)
12. 30 sec wall-sit
13. 10 star jumps
14. 20 sec. bicycle
15. 7 jump squats
16. 20 sec. toe touching stretch
17. 30 arm circles
18. 15 second right side plank
19. 15 crunches
20. 20 second plank
21. 10 tricep dips
22. 15 second left side plank
23. Rest
24. 5 push ups