20 highknees12jumpingjacks10tricepdips15 secondright sideplank15squats5 frogjumps20secondplankRest15 hopson rightfoot3burpees15 hopson leftfoot30 armcircles7 jumpsquats20 sec.toetouchingstretch15 secondleft sideplank5 pushups20 sec.bicycle10 starjumps10alternatelunges15crunches10supermans10 situps30 secwall-sit10 pushups (onknees)20 highknees12jumpingjacks10tricepdips15 secondright sideplank15squats5 frogjumps20secondplankRest15 hopson rightfoot3burpees15 hopson leftfoot30 armcircles7 jumpsquats20 sec.toetouchingstretch15 secondleft sideplank5 pushups20 sec.bicycle10 starjumps10alternatelunges15crunches10supermans10 situps30 secwall-sit10 pushups (onknees)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 12 jumping jacks
  3. 10 tricep dips
  4. 15 second right side plank
  5. 15 squats
  6. 5 frog jumps
  7. 20 second plank
  8. Rest
  9. 15 hops on right foot
  10. 3 burpees
  11. 15 hops on left foot
  12. 30 arm circles
  13. 7 jump squats
  14. 20 sec. toe touching stretch
  15. 15 second left side plank
  16. 5 push ups
  17. 20 sec. bicycle
  18. 10 star jumps
  19. 10 alternate lunges
  20. 15 crunches
  21. 10 supermans
  22. 10 sit ups
  23. 30 sec wall-sit
  24. 10 push ups (on knees)