Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 high knees
2. Rest
3. 3 burpees
4. 5 frog jumps
5. 10 alternate lunges
6. 15 hops on right foot
7. 15 crunches
8. 30 sec wall-sit
9. 15 hops on left foot
10. 10 sit ups
11. 7 jump squats
12. 12 jumping jacks
13. 15 second right side plank
14. 5 push ups
15. 20 second plank
16. 10 supermans
17. 15 second left side plank
18. 20 sec. toe touching stretch
19. 10 star jumps
20. 30 arm circles
21. 20 sec. bicycle
22. 10 tricep dips
23. 10 push ups (on knees)
24. 15 squats