20 high knees 12 jumping jacks 10 tricep dips 15 second right side plank 15 squats 5 frog jumps 20 second plank Rest 15 hops on right foot 3 burpees 15 hops on left foot 30 arm circles 7 jump squats 20 sec. toe touching stretch 15 second left side plank 5 push ups 20 sec. bicycle 10 star jumps 10 alternate lunges 15 crunches 10 supermans 10 sit ups 30 sec wall-sit 10 push ups (on knees) 20 high knees 12 jumping jacks 10 tricep dips 15 second right side plank 15 squats 5 frog jumps 20 second plank Rest 15 hops on right foot 3 burpees 15 hops on left foot 30 arm circles 7 jump squats 20 sec. toe touching stretch 15 second left side plank 5 push ups 20 sec. bicycle 10 star jumps 10 alternate lunges 15 crunches 10 supermans 10 sit ups 30 sec wall-sit 10 push ups (on knees)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 high knees
12
jumping
jacks
10 tricep dips
15 second right side plank
15
squats
5 frog jumps
20 second
plank
Rest
15 hops on right foot
3 burpees
15 hops on left foot
30 arm circles
7 jump squats
20 sec. toe touching stretch
15 second
left side plank
5 push
ups
20 sec. bicycle
10 star jumps
10 alternate
lunges
15 crunches
10 supermans
10 sit ups
30 sec
wall-sit
10 push ups (on knees)