Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 star jumps
2. 15 crunches
3. 15 squats
4. 15 second left side plank
5. 10 alternate lunges
6. 15 hops on left foot
7. 5 push ups
8. 10 sit ups
9. 15 second right side plank
10. Rest
11. 30 arm circles
12. 20 sec. bicycle
13. 10 tricep dips
14. 30 sec wall-sit
15. 10 push ups (on knees)
16. 20 high knees
17. 5 frog jumps
18. 15 hops on right foot
19. 7 jump squats
20. 3 burpees
21. 12 jumping jacks
22. 20 second plank
23. 20 sec. toe touching stretch
24. 10 supermans