Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 jump squats
2. 10 push ups (on knees)
3. 10 tricep dips
4. 15 second left side plank
5. 15 crunches
6. 15 second right side plank
7. 15 hops on right foot
8. Rest
9. 12 jumping jacks
10. 5 push ups
11. 30 sec wall-sit
12. 3 burpees
13. 20 second plank
14. 10 supermans
15. 20 sec. bicycle
16. 10 star jumps
17. 20 sec. toe touching stretch
18. 30 arm circles
19. 15 hops on left foot
20. 15 squats
21. 10 sit ups
22. 20 high knees
23. 5 frog jumps
24. 10 alternate lunges