Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 star jumps
2. 20 high knees
3. 30 arm circles
4. 15 second left side plank
5. 7 jump squats
6. 10 alternate lunges
7. 20 sec. bicycle
8. 3 burpees
9. 12 jumping jacks
10. 20 sec. toe touching stretch
11. 15 hops on right foot
12. 20 second plank
13. 10 tricep dips
14. 5 frog jumps
15. 15 squats
16. 30 sec wall-sit
17. 5 push ups
18. 10 sit ups
19. Rest
20. 10 push ups (on knees)
21. 15 hops on left foot
22. 15 crunches
23. 15 second right side plank
24. 10 supermans