Rest3burpees7 jumpsquats20 sec.toetouchingstretch30 armcircles10 pushups (onknees)15squats15 hopson leftfoot20 sec.bicycle10tricepdips10supermans15 hopson rightfoot10 starjumps15crunches10 situps12jumpingjacks10alternatelunges20 highknees20secondplank5 frogjumps5 pushups15 secondright sideplank30 secwall-sit15 secondleft sideplankRest3burpees7 jumpsquats20 sec.toetouchingstretch30 armcircles10 pushups (onknees)15squats15 hopson leftfoot20 sec.bicycle10tricepdips10supermans15 hopson rightfoot10 starjumps15crunches10 situps12jumpingjacks10alternatelunges20 highknees20secondplank5 frogjumps5 pushups15 secondright sideplank30 secwall-sit15 secondleft sideplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. 3 burpees
  3. 7 jump squats
  4. 20 sec. toe touching stretch
  5. 30 arm circles
  6. 10 push ups (on knees)
  7. 15 squats
  8. 15 hops on left foot
  9. 20 sec. bicycle
  10. 10 tricep dips
  11. 10 supermans
  12. 15 hops on right foot
  13. 10 star jumps
  14. 15 crunches
  15. 10 sit ups
  16. 12 jumping jacks
  17. 10 alternate lunges
  18. 20 high knees
  19. 20 second plank
  20. 5 frog jumps
  21. 5 push ups
  22. 15 second right side plank
  23. 30 sec wall-sit
  24. 15 second left side plank