Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 star jumps
2. 10 alternate lunges
3. 20 sec. bicycle
4. 10 sit ups
5. 20 sec. toe touching stretch
6. 15 second right side plank
7. 5 push ups
8. 10 tricep dips
9. 30 sec wall-sit
10. 7 jump squats
11. 3 burpees
12. 10 supermans
13. 5 frog jumps
14. 10 push ups (on knees)
15. 15 second left side plank
16. Rest
17. 15 crunches
18. 12 jumping jacks
19. 15 squats
20. 15 hops on left foot
21. 20 second plank
22. 20 high knees
23. 15 hops on right foot
24. 30 arm circles