Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 arm circles
2. 5 push ups
3. 20 second plank
4. 15 second right side plank
5. 15 second left side plank
6. Rest
7. 15 hops on right foot
8. 12 jumping jacks
9. 20 high knees
10. 10 alternate lunges
11. 3 burpees
12. 7 jump squats
13. 30 sec wall-sit
14. 20 sec. toe touching stretch
15. 15 hops on left foot
16. 10 push ups (on knees)
17. 10 tricep dips
18. 15 crunches
19. 10 supermans
20. 10 star jumps
21. 10 sit ups
22. 5 frog jumps
23. 20 sec. bicycle
24. 15 squats