20secondplank15crunches10 pushups (onknees)10 situps5 pushupsRest10alternatelunges20 sec.bicycle15 secondleft sideplank10 starjumps30 secwall-sit15 hopson leftfoot15 hopson rightfoot12jumpingjacks30 armcircles10supermans15 secondright sideplank15squats20 highknees7 jumpsquats20 sec.toetouchingstretch3burpees10tricepdips5 frogjumps20secondplank15crunches10 pushups (onknees)10 situps5 pushupsRest10alternatelunges20 sec.bicycle15 secondleft sideplank10 starjumps30 secwall-sit15 hopson leftfoot15 hopson rightfoot12jumpingjacks30 armcircles10supermans15 secondright sideplank15squats20 highknees7 jumpsquats20 sec.toetouchingstretch3burpees10tricepdips5 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 15 crunches
  3. 10 push ups (on knees)
  4. 10 sit ups
  5. 5 push ups
  6. Rest
  7. 10 alternate lunges
  8. 20 sec. bicycle
  9. 15 second left side plank
  10. 10 star jumps
  11. 30 sec wall-sit
  12. 15 hops on left foot
  13. 15 hops on right foot
  14. 12 jumping jacks
  15. 30 arm circles
  16. 10 supermans
  17. 15 second right side plank
  18. 15 squats
  19. 20 high knees
  20. 7 jump squats
  21. 20 sec. toe touching stretch
  22. 3 burpees
  23. 10 tricep dips
  24. 5 frog jumps