10alternatelunges15crunches30 secwall-sit3burpees15squats10 pushups (onknees)10supermansRest20secondplank15 hopson leftfoot20 highknees15 secondleft sideplank15 hopson rightfoot10 starjumps20 sec.toetouchingstretch30 armcircles7 jumpsquats5 frogjumps15 secondright sideplank5 pushups12jumpingjacks10tricepdips20 sec.bicycle10 situps10alternatelunges15crunches30 secwall-sit3burpees15squats10 pushups (onknees)10supermansRest20secondplank15 hopson leftfoot20 highknees15 secondleft sideplank15 hopson rightfoot10 starjumps20 sec.toetouchingstretch30 armcircles7 jumpsquats5 frogjumps15 secondright sideplank5 pushups12jumpingjacks10tricepdips20 sec.bicycle10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 alternate lunges
  2. 15 crunches
  3. 30 sec wall-sit
  4. 3 burpees
  5. 15 squats
  6. 10 push ups (on knees)
  7. 10 supermans
  8. Rest
  9. 20 second plank
  10. 15 hops on left foot
  11. 20 high knees
  12. 15 second left side plank
  13. 15 hops on right foot
  14. 10 star jumps
  15. 20 sec. toe touching stretch
  16. 30 arm circles
  17. 7 jump squats
  18. 5 frog jumps
  19. 15 second right side plank
  20. 5 push ups
  21. 12 jumping jacks
  22. 10 tricep dips
  23. 20 sec. bicycle
  24. 10 sit ups