Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 arm circles
2. 20 sec. toe touching stretch
3. 10 alternate lunges
4. 7 jump squats
5. 15 hops on right foot
6. 10 sit ups
7. 10 push ups (on knees)
8. 3 burpees
9. 15 hops on left foot
10. 12 jumping jacks
11. Rest
12. 15 second right side plank
13. 15 squats
14. 5 push ups
15. 30 sec wall-sit
16. 10 star jumps
17. 10 supermans
18. 20 high knees
19. 10 tricep dips
20. 20 sec. bicycle
21. 15 second left side plank
22. 20 second plank
23. 15 crunches
24. 5 frog jumps