Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec toe touching stretch
2. 30 second wall sit
3. 15 hops on right foot
4. 20 high knees
5. 10 push ups (on knees)
6. 30 arm circles
7. 15 squats
8. 5 frog jumps
9. 20 second bicycle
10. 10 tricep dips
11. 3 burpees
12. 10 supermans
13. 5 push ups
14. 7 jump squats
15. 10 alternate lunges
16. 15 crunches
17. rest
18. 20 second plank
19. 10 sit ups
20. 15 second right side plank
21. 12 jumping jacks
22. 15 hops on left foot
23. 10 star jumps
24. 15 second left side plank