Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 second right side plank
2. 20 sec toe touching stretch
3. 10 alternate lunges
4. 15 hops on left foot
5. 7 jump squats
6. 15 squats
7. rest
8. 10 push ups (on knees)
9. 5 frog jumps
10. 10 sit ups
11. 5 push ups
12. 10 tricep dips
13. 10 star jumps
14. 15 hops on right foot
15. 20 second plank
16. 20 high knees
17. 20 second bicycle
18. 30 second wall sit
19. 30 arm circles
20. 15 crunches
21. 12 jumping jacks
22. 15 second left side plank
23. 3 burpees
24. 10 supermans