20secondplankrest20 highknees7 jumpsquats20 sec toetouchingstretch3burpees20secondbicycle15 secondleft sideplank10alternatelunges10supermans30 armcircles12jumpingjacks15squats30secondwall sit15 hopson leftfoot10 situps5 pushups15 secondright sideplank15crunches10 starjumps10tricepdips10 pushups (onknees)5 frogjumps15 hopson rightfoot20secondplankrest20 highknees7 jumpsquats20 sec toetouchingstretch3burpees20secondbicycle15 secondleft sideplank10alternatelunges10supermans30 armcircles12jumpingjacks15squats30secondwall sit15 hopson leftfoot10 situps5 pushups15 secondright sideplank15crunches10 starjumps10tricepdips10 pushups (onknees)5 frogjumps15 hopson rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. rest
  3. 20 high knees
  4. 7 jump squats
  5. 20 sec toe touching stretch
  6. 3 burpees
  7. 20 second bicycle
  8. 15 second left side plank
  9. 10 alternate lunges
  10. 10 supermans
  11. 30 arm circles
  12. 12 jumping jacks
  13. 15 squats
  14. 30 second wall sit
  15. 15 hops on left foot
  16. 10 sit ups
  17. 5 push ups
  18. 15 second right side plank
  19. 15 crunches
  20. 10 star jumps
  21. 10 tricep dips
  22. 10 push ups (on knees)
  23. 5 frog jumps
  24. 15 hops on right foot