10tricepdips5 pushups10 starjumps5 frogjumps20secondplank10alternatelunges10 pushups (onknees)10 situps7 jumpsquats15 hopson rightfoot20 highknees15crunches30secondwall sit3burpees15 secondright sideplank30 armcircles20secondbicyclerest10supermans15 hopson leftfoot20 sec toetouchingstretch15squats15 secondleft sideplank12jumpingjacks10tricepdips5 pushups10 starjumps5 frogjumps20secondplank10alternatelunges10 pushups (onknees)10 situps7 jumpsquats15 hopson rightfoot20 highknees15crunches30secondwall sit3burpees15 secondright sideplank30 armcircles20secondbicyclerest10supermans15 hopson leftfoot20 sec toetouchingstretch15squats15 secondleft sideplank12jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 5 push ups
  3. 10 star jumps
  4. 5 frog jumps
  5. 20 second plank
  6. 10 alternate lunges
  7. 10 push ups (on knees)
  8. 10 sit ups
  9. 7 jump squats
  10. 15 hops on right foot
  11. 20 high knees
  12. 15 crunches
  13. 30 second wall sit
  14. 3 burpees
  15. 15 second right side plank
  16. 30 arm circles
  17. 20 second bicycle
  18. rest
  19. 10 supermans
  20. 15 hops on left foot
  21. 20 sec toe touching stretch
  22. 15 squats
  23. 15 second left side plank
  24. 12 jumping jacks