12jumpingjacks30secondwall sit20secondplank10 starjumps10supermans30 armcircles7 jumpsquats10 situps10alternatelunges5 frogjumps15 hopson leftfoot20secondbicycle15 secondleft sideplank5 pushups15squats20 highknees15crunchesrest15 hopson rightfoot20 sec toetouchingstretch15 secondright sideplank10tricepdips3burpees10 pushups (onknees)12jumpingjacks30secondwall sit20secondplank10 starjumps10supermans30 armcircles7 jumpsquats10 situps10alternatelunges5 frogjumps15 hopson leftfoot20secondbicycle15 secondleft sideplank5 pushups15squats20 highknees15crunchesrest15 hopson rightfoot20 sec toetouchingstretch15 secondright sideplank10tricepdips3burpees10 pushups (onknees)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 jumping jacks
  2. 30 second wall sit
  3. 20 second plank
  4. 10 star jumps
  5. 10 supermans
  6. 30 arm circles
  7. 7 jump squats
  8. 10 sit ups
  9. 10 alternate lunges
  10. 5 frog jumps
  11. 15 hops on left foot
  12. 20 second bicycle
  13. 15 second left side plank
  14. 5 push ups
  15. 15 squats
  16. 20 high knees
  17. 15 crunches
  18. rest
  19. 15 hops on right foot
  20. 20 sec toe touching stretch
  21. 15 second right side plank
  22. 10 tricep dips
  23. 3 burpees
  24. 10 push ups (on knees)