30secondwall sit15squats10 starjumps15 secondright sideplank15 hopson leftfoot7 jumpsquats10supermans5 pushups20 highknees10alternatelunges5 frogjumps15 hopson rightfoot20secondplank15 secondleft sideplank10tricepdips15crunches12jumpingjacks3burpees10 pushups (onknees)20 sec toetouchingstretch20secondbicycle10 situpsrest30 armcircles30secondwall sit15squats10 starjumps15 secondright sideplank15 hopson leftfoot7 jumpsquats10supermans5 pushups20 highknees10alternatelunges5 frogjumps15 hopson rightfoot20secondplank15 secondleft sideplank10tricepdips15crunches12jumpingjacks3burpees10 pushups (onknees)20 sec toetouchingstretch20secondbicycle10 situpsrest30 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 15 squats
  3. 10 star jumps
  4. 15 second right side plank
  5. 15 hops on left foot
  6. 7 jump squats
  7. 10 supermans
  8. 5 push ups
  9. 20 high knees
  10. 10 alternate lunges
  11. 5 frog jumps
  12. 15 hops on right foot
  13. 20 second plank
  14. 15 second left side plank
  15. 10 tricep dips
  16. 15 crunches
  17. 12 jumping jacks
  18. 3 burpees
  19. 10 push ups (on knees)
  20. 20 sec toe touching stretch
  21. 20 second bicycle
  22. 10 sit ups
  23. rest
  24. 30 arm circles