rest 5 frog jumps 20 high knees 5 push ups 15 second left side plank 15 crunches 30 second wall sit 15 hops on left foot 20 second bicycle 20 sec toe touching stretch 15 second right side plank 30 arm circles 10 supermans 10 push ups (on knees) 10 sit ups 10 alternate lunges 10 tricep dips 12 jumping jacks 15 squats 7 jump squats 10 star jumps 20 second plank 15 hops on right foot 3 burpees rest 5 frog jumps 20 high knees 5 push ups 15 second left side plank 15 crunches 30 second wall sit 15 hops on left foot 20 second bicycle 20 sec toe touching stretch 15 second right side plank 30 arm circles 10 supermans 10 push ups (on knees) 10 sit ups 10 alternate lunges 10 tricep dips 12 jumping jacks 15 squats 7 jump squats 10 star jumps 20 second plank 15 hops on right foot 3 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
rest
5 frog jumps
20 high knees
5 push ups
15 second left side plank
15 crunches
30 second wall sit
15 hops on left foot
20 second bicycle
20 sec toe touching stretch
15 second right side plank
30 arm circles
10 supermans
10 push ups (on knees)
10 sit ups
10 alternate lunges
10 tricep dips
12 jumping jacks
15 squats
7 jump squats
10 star jumps
20 second plank
15 hops on right foot
3 burpees