Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 high knees
2. 15 second right side plank
3. 30 second wall sit
4. 5 push ups
5. 15 hops on left foot
6. 10 sit ups
7. 7 jump squats
8. 10 tricep dips
9. 3 burpees
10. 20 second bicycle
11. 15 second left side plank
12. 15 crunches
13. 15 hops on right foot
14. 15 squats
15. 10 star jumps
16. 30 arm circles
17. 10 alternate lunges
18. 20 second plank
19. 10 push ups (on knees)
20. 10 supermans
21. 12 jumping jacks
22. 5 frog jumps
23. 20 sec toe touching stretch
24. rest