rest5 frogjumps20 highknees5 pushups15 secondleft sideplank15crunches30secondwall sit15 hopson leftfoot20secondbicycle20 sec toetouchingstretch15 secondright sideplank30 armcircles10supermans10 pushups (onknees)10 situps10alternatelunges10tricepdips12jumpingjacks15squats7 jumpsquats10 starjumps20secondplank15 hopson rightfoot3burpeesrest5 frogjumps20 highknees5 pushups15 secondleft sideplank15crunches30secondwall sit15 hopson leftfoot20secondbicycle20 sec toetouchingstretch15 secondright sideplank30 armcircles10supermans10 pushups (onknees)10 situps10alternatelunges10tricepdips12jumpingjacks15squats7 jumpsquats10 starjumps20secondplank15 hopson rightfoot3burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest
  2. 5 frog jumps
  3. 20 high knees
  4. 5 push ups
  5. 15 second left side plank
  6. 15 crunches
  7. 30 second wall sit
  8. 15 hops on left foot
  9. 20 second bicycle
  10. 20 sec toe touching stretch
  11. 15 second right side plank
  12. 30 arm circles
  13. 10 supermans
  14. 10 push ups (on knees)
  15. 10 sit ups
  16. 10 alternate lunges
  17. 10 tricep dips
  18. 12 jumping jacks
  19. 15 squats
  20. 7 jump squats
  21. 10 star jumps
  22. 20 second plank
  23. 15 hops on right foot
  24. 3 burpees