15 second right side plank 15 squats 20 second bicycle 10 sit ups 10 tricep dips 15 hops on left foot 15 hops on right foot 20 high knees 5 frog jumps 3 burpees 30 arm circles 20 second plank 10 alternate lunges 15 second left side plank 12 jumping jacks 10 supermans 5 push ups 15 crunches 7 jump squats rest 20 sec toe touching stretch 10 star jumps 30 second wall sit 10 push ups (on knees) 15 second right side plank 15 squats 20 second bicycle 10 sit ups 10 tricep dips 15 hops on left foot 15 hops on right foot 20 high knees 5 frog jumps 3 burpees 30 arm circles 20 second plank 10 alternate lunges 15 second left side plank 12 jumping jacks 10 supermans 5 push ups 15 crunches 7 jump squats rest 20 sec toe touching stretch 10 star jumps 30 second wall sit 10 push ups (on knees)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 second right side plank
15 squats
20 second bicycle
10 sit ups
10 tricep dips
15 hops on left foot
15 hops on right foot
20 high knees
5 frog jumps
3 burpees
30 arm circles
20 second plank
10 alternate lunges
15 second left side plank
12 jumping jacks
10 supermans
5 push ups
15 crunches
7 jump squats
rest
20 sec toe touching stretch
10 star jumps
30 second wall sit
10 push ups (on knees)