15 second right side plank 10 push ups (on knees) rest 15 hops on right foot 30 second wall sit 20 second bicycle 30 arm circles 15 second left side plank 10 tricep dips 15 crunches 20 second plank 10 alternate lunges 20 sec toe touching stretch 5 push ups 15 squats 10 star jumps 20 high knees 15 hops on left foot 5 frog jumps 12 jumping jacks 3 burpees 7 jump squats 10 sit ups 10 supermans 15 second right side plank 10 push ups (on knees) rest 15 hops on right foot 30 second wall sit 20 second bicycle 30 arm circles 15 second left side plank 10 tricep dips 15 crunches 20 second plank 10 alternate lunges 20 sec toe touching stretch 5 push ups 15 squats 10 star jumps 20 high knees 15 hops on left foot 5 frog jumps 12 jumping jacks 3 burpees 7 jump squats 10 sit ups 10 supermans
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 second right side plank
10 push ups (on knees)
rest
15 hops on right foot
30 second wall sit
20 second bicycle
30 arm circles
15 second left side plank
10 tricep dips
15 crunches
20 second plank
10 alternate lunges
20 sec toe touching stretch
5 push ups
15 squats
10 star jumps
20 high knees
15 hops on left foot
5 frog jumps
12 jumping jacks
3 burpees
7 jump squats
10 sit ups
10 supermans