30secondwall sit3burpees20 highknees15 secondright sideplank5 frogjumps20secondbicycle20 sec toetouchingstretch15 secondleft sideplank7 jumpsquats15squats15 hopson rightfoot10 starjumpsrest15 hopson leftfoot5 pushups10 pushups (onknees)15crunches10 situps12jumpingjacks30 armcircles10alternatelunges10supermans20secondplank10tricepdips30secondwall sit3burpees20 highknees15 secondright sideplank5 frogjumps20secondbicycle20 sec toetouchingstretch15 secondleft sideplank7 jumpsquats15squats15 hopson rightfoot10 starjumpsrest15 hopson leftfoot5 pushups10 pushups (onknees)15crunches10 situps12jumpingjacks30 armcircles10alternatelunges10supermans20secondplank10tricepdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 3 burpees
  3. 20 high knees
  4. 15 second right side plank
  5. 5 frog jumps
  6. 20 second bicycle
  7. 20 sec toe touching stretch
  8. 15 second left side plank
  9. 7 jump squats
  10. 15 squats
  11. 15 hops on right foot
  12. 10 star jumps
  13. rest
  14. 15 hops on left foot
  15. 5 push ups
  16. 10 push ups (on knees)
  17. 15 crunches
  18. 10 sit ups
  19. 12 jumping jacks
  20. 30 arm circles
  21. 10 alternate lunges
  22. 10 supermans
  23. 20 second plank
  24. 10 tricep dips