10supermans20 sec toetouchingstretch12jumpingjacks10alternatelunges5 pushups15crunches15 secondleft sideplank10 pushups (onknees)30secondwall sit5 frogjumpsrest10 starjumps15 secondright sideplank15squats10tricepdips15 hopson leftfoot20 highknees30 armcircles10 situps20secondplank3burpees20secondbicycle15 hopson rightfoot7 jumpsquats10supermans20 sec toetouchingstretch12jumpingjacks10alternatelunges5 pushups15crunches15 secondleft sideplank10 pushups (onknees)30secondwall sit5 frogjumpsrest10 starjumps15 secondright sideplank15squats10tricepdips15 hopson leftfoot20 highknees30 armcircles10 situps20secondplank3burpees20secondbicycle15 hopson rightfoot7 jumpsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 supermans
  2. 20 sec toe touching stretch
  3. 12 jumping jacks
  4. 10 alternate lunges
  5. 5 push ups
  6. 15 crunches
  7. 15 second left side plank
  8. 10 push ups (on knees)
  9. 30 second wall sit
  10. 5 frog jumps
  11. rest
  12. 10 star jumps
  13. 15 second right side plank
  14. 15 squats
  15. 10 tricep dips
  16. 15 hops on left foot
  17. 20 high knees
  18. 30 arm circles
  19. 10 sit ups
  20. 20 second plank
  21. 3 burpees
  22. 20 second bicycle
  23. 15 hops on right foot
  24. 7 jump squats