15 secondright sideplank10 pushups (onknees)rest15 hopson rightfoot30secondwall sit20secondbicycle30 armcircles15 secondleft sideplank10tricepdips15crunches20secondplank10alternatelunges20 sec toetouchingstretch5 pushups15squats10 starjumps20 highknees15 hopson leftfoot5 frogjumps12jumpingjacks3burpees7 jumpsquats10 situps10supermans15 secondright sideplank10 pushups (onknees)rest15 hopson rightfoot30secondwall sit20secondbicycle30 armcircles15 secondleft sideplank10tricepdips15crunches20secondplank10alternatelunges20 sec toetouchingstretch5 pushups15squats10 starjumps20 highknees15 hopson leftfoot5 frogjumps12jumpingjacks3burpees7 jumpsquats10 situps10supermans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second right side plank
  2. 10 push ups (on knees)
  3. rest
  4. 15 hops on right foot
  5. 30 second wall sit
  6. 20 second bicycle
  7. 30 arm circles
  8. 15 second left side plank
  9. 10 tricep dips
  10. 15 crunches
  11. 20 second plank
  12. 10 alternate lunges
  13. 20 sec toe touching stretch
  14. 5 push ups
  15. 15 squats
  16. 10 star jumps
  17. 20 high knees
  18. 15 hops on left foot
  19. 5 frog jumps
  20. 12 jumping jacks
  21. 3 burpees
  22. 7 jump squats
  23. 10 sit ups
  24. 10 supermans