Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 frog jumps
2. 12 jumping jacks
3. rest
4. 20 second bicycle
5. 30 arm circles
6. 15 hops on right foot
7. 20 sec toe touching stretch
8. 5 push ups
9. 15 hops on left foot
10. 10 sit ups
11. 30 second wall sit
12. 3 burpees
13. 15 squats
14. 10 supermans
15. 20 second plank
16. 7 jump squats
17. 15 second right side plank
18. 15 crunches
19. 10 tricep dips
20. 10 push ups (on knees)
21. 20 high knees
22. 10 star jumps
23. 10 alternate lunges
24. 15 second left side plank