15 secondright sideplank15squats20secondbicycle10 situps10tricepdips15 hopson leftfoot15 hopson rightfoot20 highknees5 frogjumps3burpees30 armcircles20secondplank10alternatelunges15 secondleft sideplank12jumpingjacks10supermans5 pushups15crunches7 jumpsquatsrest20 sec toetouchingstretch10 starjumps30secondwall sit10 pushups (onknees)15 secondright sideplank15squats20secondbicycle10 situps10tricepdips15 hopson leftfoot15 hopson rightfoot20 highknees5 frogjumps3burpees30 armcircles20secondplank10alternatelunges15 secondleft sideplank12jumpingjacks10supermans5 pushups15crunches7 jumpsquatsrest20 sec toetouchingstretch10 starjumps30secondwall sit10 pushups (onknees)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second right side plank
  2. 15 squats
  3. 20 second bicycle
  4. 10 sit ups
  5. 10 tricep dips
  6. 15 hops on left foot
  7. 15 hops on right foot
  8. 20 high knees
  9. 5 frog jumps
  10. 3 burpees
  11. 30 arm circles
  12. 20 second plank
  13. 10 alternate lunges
  14. 15 second left side plank
  15. 12 jumping jacks
  16. 10 supermans
  17. 5 push ups
  18. 15 crunches
  19. 7 jump squats
  20. rest
  21. 20 sec toe touching stretch
  22. 10 star jumps
  23. 30 second wall sit
  24. 10 push ups (on knees)