20secondplank10 situps5 frogjumps20secondbicycle30 armcircles15squats3burpees10tricepdips15 secondright sideplank10 pushups (onknees)10supermans15 secondleft sideplank10 starjumps15 hopson rightfoot20 highknees20 sec toetouchingstretchrest15 hopson leftfoot7 jumpsquats10alternatelunges15crunches30secondwall sit12jumpingjacks5 pushups20secondplank10 situps5 frogjumps20secondbicycle30 armcircles15squats3burpees10tricepdips15 secondright sideplank10 pushups (onknees)10supermans15 secondleft sideplank10 starjumps15 hopson rightfoot20 highknees20 sec toetouchingstretchrest15 hopson leftfoot7 jumpsquats10alternatelunges15crunches30secondwall sit12jumpingjacks5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 10 sit ups
  3. 5 frog jumps
  4. 20 second bicycle
  5. 30 arm circles
  6. 15 squats
  7. 3 burpees
  8. 10 tricep dips
  9. 15 second right side plank
  10. 10 push ups (on knees)
  11. 10 supermans
  12. 15 second left side plank
  13. 10 star jumps
  14. 15 hops on right foot
  15. 20 high knees
  16. 20 sec toe touching stretch
  17. rest
  18. 15 hops on left foot
  19. 7 jump squats
  20. 10 alternate lunges
  21. 15 crunches
  22. 30 second wall sit
  23. 12 jumping jacks
  24. 5 push ups