15 hopson leftfoot15squats10alternatelunges15 hopson rightfoot3burpeesrest10 starjumps7 jumpsquats5 pushups10 pushups (onknees)10supermans5 frogjumps20 sec toetouchingstretch20secondplank15crunches15 secondright sideplank12jumpingjacks10tricepdips20secondbicycle30secondwall sit15 secondleft sideplank20 highknees30 armcircles10 situps15 hopson leftfoot15squats10alternatelunges15 hopson rightfoot3burpeesrest10 starjumps7 jumpsquats5 pushups10 pushups (onknees)10supermans5 frogjumps20 sec toetouchingstretch20secondplank15crunches15 secondright sideplank12jumpingjacks10tricepdips20secondbicycle30secondwall sit15 secondleft sideplank20 highknees30 armcircles10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops on left foot
  2. 15 squats
  3. 10 alternate lunges
  4. 15 hops on right foot
  5. 3 burpees
  6. rest
  7. 10 star jumps
  8. 7 jump squats
  9. 5 push ups
  10. 10 push ups (on knees)
  11. 10 supermans
  12. 5 frog jumps
  13. 20 sec toe touching stretch
  14. 20 second plank
  15. 15 crunches
  16. 15 second right side plank
  17. 12 jumping jacks
  18. 10 tricep dips
  19. 20 second bicycle
  20. 30 second wall sit
  21. 15 second left side plank
  22. 20 high knees
  23. 30 arm circles
  24. 10 sit ups