10 pushups (onknees)20 sec toetouchingstretch10 situps3burpees15 secondleft sideplank10alternatelunges10tricepdips15 hopson leftfoot12jumpingjacks5 frogjumps15crunches7 jumpsquats10 starjumps20secondplank5 pushups15 hopson rightfoot10supermans15squats20 highknees30secondwall sit15 secondright sideplank30 armcirclesrest20secondbicycle10 pushups (onknees)20 sec toetouchingstretch10 situps3burpees15 secondleft sideplank10alternatelunges10tricepdips15 hopson leftfoot12jumpingjacks5 frogjumps15crunches7 jumpsquats10 starjumps20secondplank5 pushups15 hopson rightfoot10supermans15squats20 highknees30secondwall sit15 secondright sideplank30 armcirclesrest20secondbicycle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups (on knees)
  2. 20 sec toe touching stretch
  3. 10 sit ups
  4. 3 burpees
  5. 15 second left side plank
  6. 10 alternate lunges
  7. 10 tricep dips
  8. 15 hops on left foot
  9. 12 jumping jacks
  10. 5 frog jumps
  11. 15 crunches
  12. 7 jump squats
  13. 10 star jumps
  14. 20 second plank
  15. 5 push ups
  16. 15 hops on right foot
  17. 10 supermans
  18. 15 squats
  19. 20 high knees
  20. 30 second wall sit
  21. 15 second right side plank
  22. 30 arm circles
  23. rest
  24. 20 second bicycle