WallSitBackLungeAirswimJumpingJacksSumoSquatsOverheadPressCalfRaisesRussianTwistX-JacksHip BridgeReachBacksPushUpsBearCrawlsSquatsSideLungesFireHydrantKickbackBurpeesSideRaisesFrogCrunchPlankSidePlankLatPulloverMountainClimbersBicepscurlCurtseyLungesTricepsPushupWallSitBackLungeAirswimJumpingJacksSumoSquatsOverheadPressCalfRaisesRussianTwistX-JacksHip BridgeReachBacksPushUpsBearCrawlsSquatsSideLungesFireHydrantKickbackBurpeesSideRaisesFrogCrunchPlankSidePlankLatPulloverMountainClimbersBicepscurlCurtseyLungesTricepsPushup

Carol's YStrong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Back Lunge
  3. Air swim
  4. Jumping Jacks
  5. Sumo Squats
  6. Overhead Press
  7. Calf Raises
  8. Russian Twist
  9. X-Jacks
  10. Hip Bridge Reach Backs
  11. PushUps
  12. Bear Crawls
  13. Squats
  14. Side Lunges
  15. Fire Hydrant Kickback
  16. Burpees
  17. Side Raises
  18. Frog Crunch
  19. Plank
  20. Side Plank
  21. Lat Pullover
  22. Mountain Climbers
  23. Biceps curl
  24. Curtsey Lunges
  25. Triceps Pushup