RussianTwistTricepsPushupBearCrawlsAirswimFrogCrunchCurtseyLungesX-JacksBicepscurlBurpeesSideRaisesLatPulloverWallSitPlankSquatsSidePlankHip BridgeReachBacksCalfRaisesBackLungeOverheadPressSumoSquatsFireHydrantKickbackJumpingJacksPushUpsSideLungesMountainClimbersRussianTwistTricepsPushupBearCrawlsAirswimFrogCrunchCurtseyLungesX-JacksBicepscurlBurpeesSideRaisesLatPulloverWallSitPlankSquatsSidePlankHip BridgeReachBacksCalfRaisesBackLungeOverheadPressSumoSquatsFireHydrantKickbackJumpingJacksPushUpsSideLungesMountainClimbers

Carol's YStrong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Triceps Pushup
  3. Bear Crawls
  4. Air swim
  5. Frog Crunch
  6. Curtsey Lunges
  7. X-Jacks
  8. Biceps curl
  9. Burpees
  10. Side Raises
  11. Lat Pullover
  12. Wall Sit
  13. Plank
  14. Squats
  15. Side Plank
  16. Hip Bridge Reach Backs
  17. Calf Raises
  18. Back Lunge
  19. Overhead Press
  20. Sumo Squats
  21. Fire Hydrant Kickback
  22. Jumping Jacks
  23. PushUps
  24. Side Lunges
  25. Mountain Climbers