SumoSquatsPushUpsAirswimCalfRaisesRussianTwistSideLungesFrogCrunchBicepscurlSquatsJumpingJacksOverheadPressHip BridgeReachBacksCurtseyLungesSideRaisesBurpeesFireHydrantKickbackBackLungeTricepsPushupPlankMountainClimbersLatPulloverBearCrawlsWallSitSidePlankX-JacksSumoSquatsPushUpsAirswimCalfRaisesRussianTwistSideLungesFrogCrunchBicepscurlSquatsJumpingJacksOverheadPressHip BridgeReachBacksCurtseyLungesSideRaisesBurpeesFireHydrantKickbackBackLungeTricepsPushupPlankMountainClimbersLatPulloverBearCrawlsWallSitSidePlankX-Jacks

Carol's YStrong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Squats
  2. PushUps
  3. Air swim
  4. Calf Raises
  5. Russian Twist
  6. Side Lunges
  7. Frog Crunch
  8. Biceps curl
  9. Squats
  10. Jumping Jacks
  11. Overhead Press
  12. Hip Bridge Reach Backs
  13. Curtsey Lunges
  14. Side Raises
  15. Burpees
  16. Fire Hydrant Kickback
  17. Back Lunge
  18. Triceps Pushup
  19. Plank
  20. Mountain Climbers
  21. Lat Pullover
  22. Bear Crawls
  23. Wall Sit
  24. Side Plank
  25. X-Jacks