TricepsPushupPushUpsSideLungesCalfRaisesMountainClimbersRussianTwistHip BridgeReachBacksBurpeesAirswimCurtseyLungesSquatsPlankSideRaisesSidePlankBackLungeWallSitX-JacksFrogCrunchBicepscurlOverheadPressFireHydrantKickbackBearCrawlsJumpingJacksLatPulloverSumoSquatsTricepsPushupPushUpsSideLungesCalfRaisesMountainClimbersRussianTwistHip BridgeReachBacksBurpeesAirswimCurtseyLungesSquatsPlankSideRaisesSidePlankBackLungeWallSitX-JacksFrogCrunchBicepscurlOverheadPressFireHydrantKickbackBearCrawlsJumpingJacksLatPulloverSumoSquats

Carol's YStrong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Pushup
  2. PushUps
  3. Side Lunges
  4. Calf Raises
  5. Mountain Climbers
  6. Russian Twist
  7. Hip Bridge Reach Backs
  8. Burpees
  9. Air swim
  10. Curtsey Lunges
  11. Squats
  12. Plank
  13. Side Raises
  14. Side Plank
  15. Back Lunge
  16. Wall Sit
  17. X-Jacks
  18. Frog Crunch
  19. Biceps curl
  20. Overhead Press
  21. Fire Hydrant Kickback
  22. Bear Crawls
  23. Jumping Jacks
  24. Lat Pullover
  25. Sumo Squats