RussianTwistSumoSquatsSideLungesBicepscurlLatPulloverSidePlankFrogCrunchSideRaisesFireHydrantKickbackWallSitAirswimPushUpsBearCrawlsMountainClimbersBackLungeCalfRaisesPlankCurtseyLungesBurpeesHip BridgeReachBacksOverheadPressSquatsX-JacksTricepsPushupJumpingJacksRussianTwistSumoSquatsSideLungesBicepscurlLatPulloverSidePlankFrogCrunchSideRaisesFireHydrantKickbackWallSitAirswimPushUpsBearCrawlsMountainClimbersBackLungeCalfRaisesPlankCurtseyLungesBurpeesHip BridgeReachBacksOverheadPressSquatsX-JacksTricepsPushupJumpingJacks

Carol's YStrong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Sumo Squats
  3. Side Lunges
  4. Biceps curl
  5. Lat Pullover
  6. Side Plank
  7. Frog Crunch
  8. Side Raises
  9. Fire Hydrant Kickback
  10. Wall Sit
  11. Air swim
  12. PushUps
  13. Bear Crawls
  14. Mountain Climbers
  15. Back Lunge
  16. Calf Raises
  17. Plank
  18. Curtsey Lunges
  19. Burpees
  20. Hip Bridge Reach Backs
  21. Overhead Press
  22. Squats
  23. X-Jacks
  24. Triceps Pushup
  25. Jumping Jacks