10 sidelunges15 skijumps15 toetouches15burpees10 deepbreathes10 stepups30 second- right sideplan20 highknees15 butkickers30seconds -run inplace30 second- left sideplank20squatjumps15hopsleft foot10karatekicks15 legraises15 hopsrightfoot10lunges30seconds- bicycle20 heelraises10pushups30mountainclimbers30secondplank20 armcircles25jumpingjacks10 sidelunges15 skijumps15 toetouches15burpees10 deepbreathes10 stepups30 second- right sideplan20 highknees15 butkickers30seconds -run inplace30 second- left sideplank20squatjumps15hopsleft foot10karatekicks15 legraises15 hopsrightfoot10lunges30seconds- bicycle20 heelraises10pushups30mountainclimbers30secondplank20 armcircles25jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges
  2. 15 ski jumps
  3. 15 toe touches
  4. 15 burpees
  5. 10 deep breathes
  6. 10 step ups
  7. 30 second - right side plan
  8. 20 high knees
  9. 15 but kickers
  10. 30 seconds - run in place
  11. 30 second - left side plank
  12. 20 squat jumps
  13. 15 hops left foot
  14. 10 karate kicks
  15. 15 leg raises
  16. 15 hops right foot
  17. 10 lunges
  18. 30 seconds - bicycle
  19. 20 heel raises
  20. 10 push ups
  21. 30 mountain climbers
  22. 30 second plank
  23. 20 arm circles
  24. 25 jumping jacks