30secondplank20 armcircles15 legraises20 heelraises10 deepbreathes10pushups20 highknees30mountainclimbers15burpees15 hopsrightfoot30 second- left sideplank20squatjumps10karatekicks10 sidelunges30seconds- bicycle10lunges15 skijumps15 toetouches30 second- right sideplan25jumpingjacks10 stepups30seconds -run inplace15 butkickers15hopsleft foot30secondplank20 armcircles15 legraises20 heelraises10 deepbreathes10pushups20 highknees30mountainclimbers15burpees15 hopsrightfoot30 second- left sideplank20squatjumps10karatekicks10 sidelunges30seconds- bicycle10lunges15 skijumps15 toetouches30 second- right sideplan25jumpingjacks10 stepups30seconds -run inplace15 butkickers15hopsleft foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 20 arm circles
  3. 15 leg raises
  4. 20 heel raises
  5. 10 deep breathes
  6. 10 push ups
  7. 20 high knees
  8. 30 mountain climbers
  9. 15 burpees
  10. 15 hops right foot
  11. 30 second - left side plank
  12. 20 squat jumps
  13. 10 karate kicks
  14. 10 side lunges
  15. 30 seconds - bicycle
  16. 10 lunges
  17. 15 ski jumps
  18. 15 toe touches
  19. 30 second - right side plan
  20. 25 jumping jacks
  21. 10 step ups
  22. 30 seconds - run in place
  23. 15 but kickers
  24. 15 hops left foot