10 stepups30secondplank10karatekicks30seconds- bicycle30mountainclimbers15 butkickers15hopsleft foot30seconds -run inplace20 heelraises20 highknees10pushups30 second- left sideplank15 skijumps10 sidelunges10 deepbreathes20 armcircles15 hopsrightfoot15burpees15 legraises15 toetouches10lunges25jumpingjacks20squatjumps30 second- right sideplan10 stepups30secondplank10karatekicks30seconds- bicycle30mountainclimbers15 butkickers15hopsleft foot30seconds -run inplace20 heelraises20 highknees10pushups30 second- left sideplank15 skijumps10 sidelunges10 deepbreathes20 armcircles15 hopsrightfoot15burpees15 legraises15 toetouches10lunges25jumpingjacks20squatjumps30 second- right sideplan

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step ups
  2. 30 second plank
  3. 10 karate kicks
  4. 30 seconds - bicycle
  5. 30 mountain climbers
  6. 15 but kickers
  7. 15 hops left foot
  8. 30 seconds - run in place
  9. 20 heel raises
  10. 20 high knees
  11. 10 push ups
  12. 30 second - left side plank
  13. 15 ski jumps
  14. 10 side lunges
  15. 10 deep breathes
  16. 20 arm circles
  17. 15 hops right foot
  18. 15 burpees
  19. 15 leg raises
  20. 15 toe touches
  21. 10 lunges
  22. 25 jumping jacks
  23. 20 squat jumps
  24. 30 second - right side plan