10 step ups 30 second plank 10 karate kicks 30 seconds - bicycle 30 mountain climbers 15 but kickers 15 hops left foot 30 seconds - run in place 20 heel raises 20 high knees 10 push ups 30 second - left side plank 15 ski jumps 10 side lunges 10 deep breathes 20 arm circles 15 hops right foot 15 burpees 15 leg raises 15 toe touches 10 lunges 25 jumping jacks 20 squat jumps 30 second - right side plan 10 step ups 30 second plank 10 karate kicks 30 seconds - bicycle 30 mountain climbers 15 but kickers 15 hops left foot 30 seconds - run in place 20 heel raises 20 high knees 10 push ups 30 second - left side plank 15 ski jumps 10 side lunges 10 deep breathes 20 arm circles 15 hops right foot 15 burpees 15 leg raises 15 toe touches 10 lunges 25 jumping jacks 20 squat jumps 30 second - right side plan
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 step ups
30 second plank
10 karate kicks
30 seconds - bicycle
30 mountain climbers
15 but kickers
15 hops left foot
30 seconds - run in place
20 heel raises
20 high knees
10 push ups
30 second - left side plank
15 ski jumps
10 side lunges
10 deep breathes
20 arm circles
15 hops right foot
15 burpees
15 leg raises
15 toe touches
10 lunges
25 jumping jacks
20 squat jumps
30 second - right side plan