15hopsleft foot20 highknees30secondplank20 armcircles15 butkickers10lunges15burpees30 second- right sideplan10karatekicks25jumpingjacks15 skijumps20squatjumps15 legraises30 second- left sideplank15 toetouches10 stepups15 hopsrightfoot20 heelraises10 deepbreathes10pushups30seconds -run inplace30mountainclimbers30seconds- bicycle10 sidelunges15hopsleft foot20 highknees30secondplank20 armcircles15 butkickers10lunges15burpees30 second- right sideplan10karatekicks25jumpingjacks15 skijumps20squatjumps15 legraises30 second- left sideplank15 toetouches10 stepups15 hopsrightfoot20 heelraises10 deepbreathes10pushups30seconds -run inplace30mountainclimbers30seconds- bicycle10 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops left foot
  2. 20 high knees
  3. 30 second plank
  4. 20 arm circles
  5. 15 but kickers
  6. 10 lunges
  7. 15 burpees
  8. 30 second - right side plan
  9. 10 karate kicks
  10. 25 jumping jacks
  11. 15 ski jumps
  12. 20 squat jumps
  13. 15 leg raises
  14. 30 second - left side plank
  15. 15 toe touches
  16. 10 step ups
  17. 15 hops right foot
  18. 20 heel raises
  19. 10 deep breathes
  20. 10 push ups
  21. 30 seconds - run in place
  22. 30 mountain climbers
  23. 30 seconds - bicycle
  24. 10 side lunges