20 arm circles 20 high knees 15 leg raises 15 burpees 10 deep breathes 10 side lunges 30 seconds - run in place 10 lunges 10 step ups 20 heel raises 15 toe touches 30 seconds - bicycle 10 push ups 30 second - right side plan 20 squat jumps 15 but kickers 15 hops left foot 30 second plank 25 jumping jacks 15 hops right foot 30 mountain climbers 30 second - left side plank 15 ski jumps 10 karate kicks 20 arm circles 20 high knees 15 leg raises 15 burpees 10 deep breathes 10 side lunges 30 seconds - run in place 10 lunges 10 step ups 20 heel raises 15 toe touches 30 seconds - bicycle 10 push ups 30 second - right side plan 20 squat jumps 15 but kickers 15 hops left foot 30 second plank 25 jumping jacks 15 hops right foot 30 mountain climbers 30 second - left side plank 15 ski jumps 10 karate kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 arm circles
20 high knees
15 leg raises
15 burpees
10 deep breathes
10 side lunges
30 seconds - run in place
10 lunges
10 step ups
20 heel raises
15 toe touches
30 seconds - bicycle
10 push ups
30 second - right side plan
20 squat jumps
15 but kickers
15 hops left foot
30 second plank
25 jumping jacks
15 hops right foot
30 mountain climbers
30 second - left side plank
15 ski jumps
10 karate kicks