10pushups30mountainclimbers20 highknees15 legraises15burpees30 second- right sideplan10 stepups15 toetouches10 sidelunges10karatekicks30 second- left sideplank15 skijumps30seconds- bicycle30secondplank15 hopsrightfoot15hopsleft foot15 butkickers25jumpingjacks20 heelraises20squatjumps30seconds -run inplace20 armcircles10lunges10 deepbreathes10pushups30mountainclimbers20 highknees15 legraises15burpees30 second- right sideplan10 stepups15 toetouches10 sidelunges10karatekicks30 second- left sideplank15 skijumps30seconds- bicycle30secondplank15 hopsrightfoot15hopsleft foot15 butkickers25jumpingjacks20 heelraises20squatjumps30seconds -run inplace20 armcircles10lunges10 deepbreathes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 30 mountain climbers
  3. 20 high knees
  4. 15 leg raises
  5. 15 burpees
  6. 30 second - right side plan
  7. 10 step ups
  8. 15 toe touches
  9. 10 side lunges
  10. 10 karate kicks
  11. 30 second - left side plank
  12. 15 ski jumps
  13. 30 seconds - bicycle
  14. 30 second plank
  15. 15 hops right foot
  16. 15 hops left foot
  17. 15 but kickers
  18. 25 jumping jacks
  19. 20 heel raises
  20. 20 squat jumps
  21. 30 seconds - run in place
  22. 20 arm circles
  23. 10 lunges
  24. 10 deep breathes