10 sidelunges25jumpingjacks20 highknees15 butkickers20 heelraises10karatekicks20 armcircles30mountainclimbers15burpees10lunges15hopsleft foot15 toetouches30seconds -run inplace30secondplank15 skijumps20squatjumps15 hopsrightfoot30seconds- bicycle10 stepups15 legraises30 second- right sideplan10pushups30 second- left sideplank10 deepbreathes10 sidelunges25jumpingjacks20 highknees15 butkickers20 heelraises10karatekicks20 armcircles30mountainclimbers15burpees10lunges15hopsleft foot15 toetouches30seconds -run inplace30secondplank15 skijumps20squatjumps15 hopsrightfoot30seconds- bicycle10 stepups15 legraises30 second- right sideplan10pushups30 second- left sideplank10 deepbreathes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges
  2. 25 jumping jacks
  3. 20 high knees
  4. 15 but kickers
  5. 20 heel raises
  6. 10 karate kicks
  7. 20 arm circles
  8. 30 mountain climbers
  9. 15 burpees
  10. 10 lunges
  11. 15 hops left foot
  12. 15 toe touches
  13. 30 seconds - run in place
  14. 30 second plank
  15. 15 ski jumps
  16. 20 squat jumps
  17. 15 hops right foot
  18. 30 seconds - bicycle
  19. 10 step ups
  20. 15 leg raises
  21. 30 second - right side plan
  22. 10 push ups
  23. 30 second - left side plank
  24. 10 deep breathes