20 heel raises 15 but kickers 10 step ups 20 arm circles 30 seconds - bicycle 10 side lunges 30 mountain climbers 10 lunges 30 second - right side plan 20 high knees 15 leg raises 15 ski jumps 20 squat jumps 10 deep breathes 15 burpees 25 jumping jacks 30 second - left side plank 30 seconds - run in place 15 toe touches 30 second plank 15 hops left foot 15 hops right foot 10 karate kicks 10 push ups 20 heel raises 15 but kickers 10 step ups 20 arm circles 30 seconds - bicycle 10 side lunges 30 mountain climbers 10 lunges 30 second - right side plan 20 high knees 15 leg raises 15 ski jumps 20 squat jumps 10 deep breathes 15 burpees 25 jumping jacks 30 second - left side plank 30 seconds - run in place 15 toe touches 30 second plank 15 hops left foot 15 hops right foot 10 karate kicks 10 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 heel raises
15 but kickers
10 step ups
20 arm circles
30 seconds - bicycle
10 side lunges
30 mountain climbers
10 lunges
30 second - right side plan
20 high knees
15 leg raises
15 ski jumps
20 squat jumps
10 deep breathes
15 burpees
25 jumping jacks
30 second - left side plank
30 seconds - run in place
15 toe touches
30 second plank
15 hops left foot
15 hops right foot
10 karate kicks
10 push ups