30mountainclimbers15 legraises30secondplank20 heelraises30 second- right sideplan10 deepbreathes20 highknees20squatjumps15 butkickers10lunges10karatekicks15 toetouches10 stepups15hopsleft foot30 second- left sideplank30seconds -run inplace25jumpingjacks15 skijumps15burpees30seconds- bicycle10 sidelunges20 armcircles10pushups15 hopsrightfoot30mountainclimbers15 legraises30secondplank20 heelraises30 second- right sideplan10 deepbreathes20 highknees20squatjumps15 butkickers10lunges10karatekicks15 toetouches10 stepups15hopsleft foot30 second- left sideplank30seconds -run inplace25jumpingjacks15 skijumps15burpees30seconds- bicycle10 sidelunges20 armcircles10pushups15 hopsrightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 15 leg raises
  3. 30 second plank
  4. 20 heel raises
  5. 30 second - right side plan
  6. 10 deep breathes
  7. 20 high knees
  8. 20 squat jumps
  9. 15 but kickers
  10. 10 lunges
  11. 10 karate kicks
  12. 15 toe touches
  13. 10 step ups
  14. 15 hops left foot
  15. 30 second - left side plank
  16. 30 seconds - run in place
  17. 25 jumping jacks
  18. 15 ski jumps
  19. 15 burpees
  20. 30 seconds - bicycle
  21. 10 side lunges
  22. 20 arm circles
  23. 10 push ups
  24. 15 hops right foot