20 highknees30mountainclimbers10 stepups15burpees30secondplank15 legraises10lunges20 armcircles15 skijumps30seconds -run inplace10 sidelunges25jumpingjacks10pushups15hopsleft foot10 deepbreathes20squatjumps10karatekicks15 hopsrightfoot30 second- left sideplank15 butkickers30 second- right sideplan20 heelraises30seconds- bicycle15 toetouches20 highknees30mountainclimbers10 stepups15burpees30secondplank15 legraises10lunges20 armcircles15 skijumps30seconds -run inplace10 sidelunges25jumpingjacks10pushups15hopsleft foot10 deepbreathes20squatjumps10karatekicks15 hopsrightfoot30 second- left sideplank15 butkickers30 second- right sideplan20 heelraises30seconds- bicycle15 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 high knees
  2. 30 mountain climbers
  3. 10 step ups
  4. 15 burpees
  5. 30 second plank
  6. 15 leg raises
  7. 10 lunges
  8. 20 arm circles
  9. 15 ski jumps
  10. 30 seconds - run in place
  11. 10 side lunges
  12. 25 jumping jacks
  13. 10 push ups
  14. 15 hops left foot
  15. 10 deep breathes
  16. 20 squat jumps
  17. 10 karate kicks
  18. 15 hops right foot
  19. 30 second - left side plank
  20. 15 but kickers
  21. 30 second - right side plan
  22. 20 heel raises
  23. 30 seconds - bicycle
  24. 15 toe touches