15burpees15 hopsrightfoot30 second- left sideplank15 toetouches25jumpingjacks30seconds -run inplace10 deepbreathes30 second- right sideplan20 heelraises10karatekicks20 highknees20 armcircles10lunges30seconds- bicycle15 butkickers15 legraises15 skijumps20squatjumps30secondplank10pushups10 sidelunges30mountainclimbers15hopsleft foot10 stepups15burpees15 hopsrightfoot30 second- left sideplank15 toetouches25jumpingjacks30seconds -run inplace10 deepbreathes30 second- right sideplan20 heelraises10karatekicks20 highknees20 armcircles10lunges30seconds- bicycle15 butkickers15 legraises15 skijumps20squatjumps30secondplank10pushups10 sidelunges30mountainclimbers15hopsleft foot10 stepups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. 15 hops right foot
  3. 30 second - left side plank
  4. 15 toe touches
  5. 25 jumping jacks
  6. 30 seconds - run in place
  7. 10 deep breathes
  8. 30 second - right side plan
  9. 20 heel raises
  10. 10 karate kicks
  11. 20 high knees
  12. 20 arm circles
  13. 10 lunges
  14. 30 seconds - bicycle
  15. 15 but kickers
  16. 15 leg raises
  17. 15 ski jumps
  18. 20 squat jumps
  19. 30 second plank
  20. 10 push ups
  21. 10 side lunges
  22. 30 mountain climbers
  23. 15 hops left foot
  24. 10 step ups