20 armcircles20 highknees15 legraises15burpees10 deepbreathes10 sidelunges30seconds -run inplace10lunges10 stepups20 heelraises15 toetouches30seconds- bicycle10pushups30 second- right sideplan20squatjumps15 butkickers15hopsleft foot30secondplank25jumpingjacks15 hopsrightfoot30mountainclimbers30 second- left sideplank15 skijumps10karatekicks20 armcircles20 highknees15 legraises15burpees10 deepbreathes10 sidelunges30seconds -run inplace10lunges10 stepups20 heelraises15 toetouches30seconds- bicycle10pushups30 second- right sideplan20squatjumps15 butkickers15hopsleft foot30secondplank25jumpingjacks15 hopsrightfoot30mountainclimbers30 second- left sideplank15 skijumps10karatekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 20 high knees
  3. 15 leg raises
  4. 15 burpees
  5. 10 deep breathes
  6. 10 side lunges
  7. 30 seconds - run in place
  8. 10 lunges
  9. 10 step ups
  10. 20 heel raises
  11. 15 toe touches
  12. 30 seconds - bicycle
  13. 10 push ups
  14. 30 second - right side plan
  15. 20 squat jumps
  16. 15 but kickers
  17. 15 hops left foot
  18. 30 second plank
  19. 25 jumping jacks
  20. 15 hops right foot
  21. 30 mountain climbers
  22. 30 second - left side plank
  23. 15 ski jumps
  24. 10 karate kicks