30mountainclimbers10karatekicks15 skijumps15hopsleft foot15burpees15 toetouches20 armcircles30secondplank10 deepbreathes15 legraises10 sidelunges10pushups20 highknees15 hopsrightfoot25jumpingjacks10 stepups30seconds -run inplace20 heelraises30 second- right sideplan15 butkickers30seconds- bicycle20squatjumps30 second- left sideplank10lunges30mountainclimbers10karatekicks15 skijumps15hopsleft foot15burpees15 toetouches20 armcircles30secondplank10 deepbreathes15 legraises10 sidelunges10pushups20 highknees15 hopsrightfoot25jumpingjacks10 stepups30seconds -run inplace20 heelraises30 second- right sideplan15 butkickers30seconds- bicycle20squatjumps30 second- left sideplank10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 10 karate kicks
  3. 15 ski jumps
  4. 15 hops left foot
  5. 15 burpees
  6. 15 toe touches
  7. 20 arm circles
  8. 30 second plank
  9. 10 deep breathes
  10. 15 leg raises
  11. 10 side lunges
  12. 10 push ups
  13. 20 high knees
  14. 15 hops right foot
  15. 25 jumping jacks
  16. 10 step ups
  17. 30 seconds - run in place
  18. 20 heel raises
  19. 30 second - right side plan
  20. 15 but kickers
  21. 30 seconds - bicycle
  22. 20 squat jumps
  23. 30 second - left side plank
  24. 10 lunges