20 high knees 30 mountain climbers 10 step ups 15 burpees 30 second plank 15 leg raises 10 lunges 20 arm circles 15 ski jumps 30 seconds - run in place 10 side lunges 25 jumping jacks 10 push ups 15 hops left foot 10 deep breathes 20 squat jumps 10 karate kicks 15 hops right foot 30 second - left side plank 15 but kickers 30 second - right side plan 20 heel raises 30 seconds - bicycle 15 toe touches 20 high knees 30 mountain climbers 10 step ups 15 burpees 30 second plank 15 leg raises 10 lunges 20 arm circles 15 ski jumps 30 seconds - run in place 10 side lunges 25 jumping jacks 10 push ups 15 hops left foot 10 deep breathes 20 squat jumps 10 karate kicks 15 hops right foot 30 second - left side plank 15 but kickers 30 second - right side plan 20 heel raises 30 seconds - bicycle 15 toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 high knees
30 mountain climbers
10 step ups
15 burpees
30 second plank
15 leg raises
10 lunges
20 arm circles
15 ski jumps
30 seconds - run in place
10 side lunges
25 jumping jacks
10 push ups
15 hops left foot
10 deep breathes
20 squat jumps
10 karate kicks
15 hops right foot
30 second - left side plank
15 but kickers
30 second - right side plan
20 heel raises
30 seconds - bicycle
15 toe touches