15hopsleft foot10pushups30 second- right sideplan10lunges25jumpingjacks15 skijumps30mountainclimbers10karatekicks30 second- left sideplank10 sidelunges10 deepbreathes30secondplank20 highknees30seconds- bicycle15 hopsrightfoot30seconds -run inplace15 legraises20squatjumps15burpees20 heelraises10 stepups20 armcircles15 butkickers15 toetouches15hopsleft foot10pushups30 second- right sideplan10lunges25jumpingjacks15 skijumps30mountainclimbers10karatekicks30 second- left sideplank10 sidelunges10 deepbreathes30secondplank20 highknees30seconds- bicycle15 hopsrightfoot30seconds -run inplace15 legraises20squatjumps15burpees20 heelraises10 stepups20 armcircles15 butkickers15 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops left foot
  2. 10 push ups
  3. 30 second - right side plan
  4. 10 lunges
  5. 25 jumping jacks
  6. 15 ski jumps
  7. 30 mountain climbers
  8. 10 karate kicks
  9. 30 second - left side plank
  10. 10 side lunges
  11. 10 deep breathes
  12. 30 second plank
  13. 20 high knees
  14. 30 seconds - bicycle
  15. 15 hops right foot
  16. 30 seconds - run in place
  17. 15 leg raises
  18. 20 squat jumps
  19. 15 burpees
  20. 20 heel raises
  21. 10 step ups
  22. 20 arm circles
  23. 15 but kickers
  24. 15 toe touches