20 heelraises15 butkickers10 stepups20 armcircles30seconds- bicycle10 sidelunges30mountainclimbers10lunges30 second- right sideplan20 highknees15 legraises15 skijumps20squatjumps10 deepbreathes15burpees25jumpingjacks30 second- left sideplank30seconds -run inplace15 toetouches30secondplank15hopsleft foot15 hopsrightfoot10karatekicks10pushups20 heelraises15 butkickers10 stepups20 armcircles30seconds- bicycle10 sidelunges30mountainclimbers10lunges30 second- right sideplan20 highknees15 legraises15 skijumps20squatjumps10 deepbreathes15burpees25jumpingjacks30 second- left sideplank30seconds -run inplace15 toetouches30secondplank15hopsleft foot15 hopsrightfoot10karatekicks10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel raises
  2. 15 but kickers
  3. 10 step ups
  4. 20 arm circles
  5. 30 seconds - bicycle
  6. 10 side lunges
  7. 30 mountain climbers
  8. 10 lunges
  9. 30 second - right side plan
  10. 20 high knees
  11. 15 leg raises
  12. 15 ski jumps
  13. 20 squat jumps
  14. 10 deep breathes
  15. 15 burpees
  16. 25 jumping jacks
  17. 30 second - left side plank
  18. 30 seconds - run in place
  19. 15 toe touches
  20. 30 second plank
  21. 15 hops left foot
  22. 15 hops right foot
  23. 10 karate kicks
  24. 10 push ups