15 butkickers10pushups15burpees30seconds- bicycle20 highknees30 second- right sideplan15 legraises15 toetouches10 sidelunges10 stepups20squatjumps10lunges30secondplank30seconds -run inplace15 skijumps10 deepbreathes20 heelraises15 hopsrightfoot20 armcircles30 second- left sideplank25jumpingjacks10karatekicks15hopsleft foot30mountainclimbers15 butkickers10pushups15burpees30seconds- bicycle20 highknees30 second- right sideplan15 legraises15 toetouches10 sidelunges10 stepups20squatjumps10lunges30secondplank30seconds -run inplace15 skijumps10 deepbreathes20 heelraises15 hopsrightfoot20 armcircles30 second- left sideplank25jumpingjacks10karatekicks15hopsleft foot30mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 but kickers
  2. 10 push ups
  3. 15 burpees
  4. 30 seconds - bicycle
  5. 20 high knees
  6. 30 second - right side plan
  7. 15 leg raises
  8. 15 toe touches
  9. 10 side lunges
  10. 10 step ups
  11. 20 squat jumps
  12. 10 lunges
  13. 30 second plank
  14. 30 seconds - run in place
  15. 15 ski jumps
  16. 10 deep breathes
  17. 20 heel raises
  18. 15 hops right foot
  19. 20 arm circles
  20. 30 second - left side plank
  21. 25 jumping jacks
  22. 10 karate kicks
  23. 15 hops left foot
  24. 30 mountain climbers