30 second - right side plan 20 arm circles 30 mountain climbers 30 second - left side plank 10 deep breathes 10 lunges 10 step ups 15 burpees 10 push ups 15 hops left foot 15 toe touches 30 second plank 15 ski jumps 20 high knees 10 karate kicks 10 side lunges 20 heel raises 15 hops right foot 15 leg raises 30 seconds - run in place 15 but kickers 20 squat jumps 25 jumping jacks 30 seconds - bicycle 30 second - right side plan 20 arm circles 30 mountain climbers 30 second - left side plank 10 deep breathes 10 lunges 10 step ups 15 burpees 10 push ups 15 hops left foot 15 toe touches 30 second plank 15 ski jumps 20 high knees 10 karate kicks 10 side lunges 20 heel raises 15 hops right foot 15 leg raises 30 seconds - run in place 15 but kickers 20 squat jumps 25 jumping jacks 30 seconds - bicycle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second - right side plan
20 arm circles
30 mountain climbers
30 second - left side plank
10 deep breathes
10 lunges
10 step ups
15 burpees
10 push ups
15 hops left foot
15 toe touches
30 second plank
15 ski jumps
20 high knees
10 karate kicks
10 side lunges
20 heel raises
15 hops right foot
15 leg raises
30 seconds - run in place
15 but kickers
20 squat jumps
25 jumping jacks
30 seconds - bicycle