20 highknees15burpees10pushups30seconds -run inplace10 sidelunges30 second- left sideplank15 toetouches10karatekicks25jumpingjacks30secondplank30mountainclimbers15 legraises10 stepups20 armcircles15 butkickers10 deepbreathes20squatjumps15hopsleft foot15 hopsrightfoot15 skijumps30 second- right sideplan10lunges30seconds- bicycle20 heelraises20 highknees15burpees10pushups30seconds -run inplace10 sidelunges30 second- left sideplank15 toetouches10karatekicks25jumpingjacks30secondplank30mountainclimbers15 legraises10 stepups20 armcircles15 butkickers10 deepbreathes20squatjumps15hopsleft foot15 hopsrightfoot15 skijumps30 second- right sideplan10lunges30seconds- bicycle20 heelraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 15 burpees
  3. 10 push ups
  4. 30 seconds - run in place
  5. 10 side lunges
  6. 30 second - left side plank
  7. 15 toe touches
  8. 10 karate kicks
  9. 25 jumping jacks
  10. 30 second plank
  11. 30 mountain climbers
  12. 15 leg raises
  13. 10 step ups
  14. 20 arm circles
  15. 15 but kickers
  16. 10 deep breathes
  17. 20 squat jumps
  18. 15 hops left foot
  19. 15 hops right foot
  20. 15 ski jumps
  21. 30 second - right side plan
  22. 10 lunges
  23. 30 seconds - bicycle
  24. 20 heel raises