20 fullspinsRun fromstart tofinish 6times10 widepressups20 legswingsClapunder legs15 timesDiscodance andcount to4020scissorkicks10 floorto skyjumpsBoxing -20punchesin the air!Armsforward15 timesArmsbackwards17 timesWalk onthe spotand countto 30Running onthe spot andcounting to25Skippingfrom startto finish 4times10 lungesin anydirection10 highkneejumps10pressupsJumpingon thespot 15timesWalkingfrom startto finishtwo timesHopscotchfrom startto finish 2timesHoppingon thespot for20 counts20 starjumpsShake allover andcount to3020 jumpsback andforwards20 fullspinsRun fromstart tofinish 6times10 widepressups20 legswingsClapunder legs15 timesDiscodance andcount to4020scissorkicks10 floorto skyjumpsBoxing -20punchesin the air!Armsforward15 timesArmsbackwards17 timesWalk onthe spotand countto 30Running onthe spot andcounting to25Skippingfrom startto finish 4times10 lungesin anydirection10 highkneejumps10pressupsJumpingon thespot 15timesWalkingfrom startto finishtwo timesHopscotchfrom startto finish 2timesHoppingon thespot for20 counts20 starjumpsShake allover andcount to3020 jumpsback andforwards

Fitness Club Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 full spins
  2. Run from start to finish 6 times
  3. 10 wide press ups
  4. 20 leg swings
  5. Clap under legs 15 times
  6. Disco dance and count to 40
  7. 20 scissor kicks
  8. 10 floor to sky jumps
  9. Boxing - 20 punches in the air!
  10. Arms forward 15 times
  11. Arms backwards 17 times
  12. Walk on the spot and count to 30
  13. Running on the spot and counting to 25
  14. Skipping from start to finish 4 times
  15. 10 lunges in any direction
  16. 10 high knee jumps
  17. 10 press ups
  18. Jumping on the spot 15 times
  19. Walking from start to finish two times
  20. Hopscotch from start to finish 2 times
  21. Hopping on the spot for 20 counts
  22. 20 star jumps
  23. Shake all over and count to 30
  24. 20 jumps back and forwards