try anewfruit10 seatedlegextensionsskipdessertexercisefor 30minutes10 calfraisespracticebreathinghabitsworeyour seatbeltget 7-8hourssleepbring ahealthylunch toworkdrink 8glassesof watereat 2servings ofvegetables5 sidebends oneach side10squatspracticeyourposturego fora walkeat ahealthysnackside legraises 10each legatehealthybreakfasttrackcaloriesfor a dayno sugardrinks fora dayeat yourlunchoutside10bicepcurlspark infurthestparkingspotdo a gooddeed for aco-workertry anewfruit10 seatedlegextensionsskipdessertexercisefor 30minutes10 calfraisespracticebreathinghabitsworeyour seatbeltget 7-8hourssleepbring ahealthylunch toworkdrink 8glassesof watereat 2servings ofvegetables5 sidebends oneach side10squatspracticeyourposturego fora walkeat ahealthysnackside legraises 10each legatehealthybreakfasttrackcaloriesfor a dayno sugardrinks fora dayeat yourlunchoutside10bicepcurlspark infurthestparkingspotdo a gooddeed for aco-worker

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
O
6
B
7
O
8
B
9
N
10
I
11
N
12
G
13
B
14
N
15
B
16
N
17
I
18
G
19
O
20
G
21
B
22
I
23
I
24
G
  1. O-try a new fruit
  2. O-10 seated leg extensions
  3. G-skip dessert
  4. I-exercise for 30 minutes
  5. O-10 calf raises
  6. B-practice breathing habits
  7. O-wore your seat belt
  8. B-get 7-8 hours sleep
  9. N-bring a healthy lunch to work
  10. I-drink 8 glasses of water
  11. N-eat 2 servings of vegetables
  12. G-5 side bends on each side
  13. B-10 squats
  14. N-practice your posture
  15. B-go for a walk
  16. N-eat a healthy snack
  17. I-side leg raises 10 each leg
  18. G-ate healthy breakfast
  19. O-track calories for a day
  20. G-no sugar drinks for a day
  21. B-eat your lunch outside
  22. I-10 bicep curls
  23. I-park in furthest parking spot
  24. G-do a good deed for a co-worker