park infurthestparkingspotpracticeyourpostureworeyour seatbelt10squatsexercisefor 30minutes10 calfraises10bicepcurlsgo fora walkdrink 8glassesof watertry anewfruit5 sidebends oneach sideeat ahealthysnackside legraises 10each legskipdessertbring ahealthylunch toworkeat 2servings ofvegetableseat yourlunchoutsideget 7-8hourssleepdo a gooddeed for aco-workertrackcaloriesfor a daypracticebreathinghabits10 seatedlegextensionsatehealthybreakfastno sugardrinks fora daypark infurthestparkingspotpracticeyourpostureworeyour seatbelt10squatsexercisefor 30minutes10 calfraises10bicepcurlsgo fora walkdrink 8glassesof watertry anewfruit5 sidebends oneach sideeat ahealthysnackside legraises 10each legskipdessertbring ahealthylunch toworkeat 2servings ofvegetableseat yourlunchoutsideget 7-8hourssleepdo a gooddeed for aco-workertrackcaloriesfor a daypracticebreathinghabits10 seatedlegextensionsatehealthybreakfastno sugardrinks fora day

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
I
6
O
7
I
8
B
9
I
10
O
11
G
12
N
13
I
14
G
15
N
16
N
17
B
18
B
19
G
20
O
21
B
22
O
23
G
24
G
  1. I-park in furthest parking spot
  2. N-practice your posture
  3. O-wore your seat belt
  4. B-10 squats
  5. I-exercise for 30 minutes
  6. O-10 calf raises
  7. I-10 bicep curls
  8. B-go for a walk
  9. I-drink 8 glasses of water
  10. O-try a new fruit
  11. G-5 side bends on each side
  12. N-eat a healthy snack
  13. I-side leg raises 10 each leg
  14. G-skip dessert
  15. N-bring a healthy lunch to work
  16. N-eat 2 servings of vegetables
  17. B-eat your lunch outside
  18. B-get 7-8 hours sleep
  19. G-do a good deed for a co-worker
  20. O-track calories for a day
  21. B-practice breathing habits
  22. O-10 seated leg extensions
  23. G-ate healthy breakfast
  24. G-no sugar drinks for a day