eat ahealthysnack5 sidebends oneach sideexercisefor 30minutesskipdesserttry anewfruittrackcaloriesfor a dayatehealthybreakfast10 seatedlegextensionspracticeyourposture10bicepcurlsdrink 8glassesof waterworeyour seatbeltpark infurthestparkingspot10squatsbring ahealthylunch toworkside legraises 10each leg10 calfraiseseat 2servings ofvegetablespracticebreathinghabitsdo a gooddeed for aco-workergo fora walkno sugardrinks fora dayeat yourlunchoutsideget 7-8hourssleepeat ahealthysnack5 sidebends oneach sideexercisefor 30minutesskipdesserttry anewfruittrackcaloriesfor a dayatehealthybreakfast10 seatedlegextensionspracticeyourposture10bicepcurlsdrink 8glassesof waterworeyour seatbeltpark infurthestparkingspot10squatsbring ahealthylunch toworkside legraises 10each leg10 calfraiseseat 2servings ofvegetablespracticebreathinghabitsdo a gooddeed for aco-workergo fora walkno sugardrinks fora dayeat yourlunchoutsideget 7-8hourssleep

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
O
6
O
7
G
8
O
9
N
10
I
11
I
12
O
13
I
14
B
15
N
16
I
17
O
18
N
19
B
20
G
21
B
22
G
23
B
24
B
  1. N-eat a healthy snack
  2. G-5 side bends on each side
  3. I-exercise for 30 minutes
  4. G-skip dessert
  5. O-try a new fruit
  6. O-track calories for a day
  7. G-ate healthy breakfast
  8. O-10 seated leg extensions
  9. N-practice your posture
  10. I-10 bicep curls
  11. I-drink 8 glasses of water
  12. O-wore your seat belt
  13. I-park in furthest parking spot
  14. B-10 squats
  15. N-bring a healthy lunch to work
  16. I-side leg raises 10 each leg
  17. O-10 calf raises
  18. N-eat 2 servings of vegetables
  19. B-practice breathing habits
  20. G-do a good deed for a co-worker
  21. B-go for a walk
  22. G-no sugar drinks for a day
  23. B-eat your lunch outside
  24. B-get 7-8 hours sleep