do a gooddeed for aco-workertry anewfruitgo fora walkatehealthybreakfastget 7-8hourssleepeat yourlunchoutside10 seatedlegextensionseat 2servings ofvegetables10 calfraisesbring ahealthylunch toworkno sugardrinks fora dayskipdesserteat ahealthysnackpracticeyourpostureworeyour seatbelt5 sidebends oneach sidedrink 8glassesof water10squatsside legraises 10each legpark infurthestparkingspottrackcaloriesfor a dayexercisefor 30minutespracticebreathinghabits10bicepcurlsdo a gooddeed for aco-workertry anewfruitgo fora walkatehealthybreakfastget 7-8hourssleepeat yourlunchoutside10 seatedlegextensionseat 2servings ofvegetables10 calfraisesbring ahealthylunch toworkno sugardrinks fora dayskipdesserteat ahealthysnackpracticeyourpostureworeyour seatbelt5 sidebends oneach sidedrink 8glassesof water10squatsside legraises 10each legpark infurthestparkingspottrackcaloriesfor a dayexercisefor 30minutespracticebreathinghabits10bicepcurls

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
B
6
B
7
O
8
N
9
O
10
N
11
G
12
G
13
N
14
N
15
O
16
G
17
I
18
B
19
I
20
I
21
O
22
I
23
B
24
I
  1. G-do a good deed for a co-worker
  2. O-try a new fruit
  3. B-go for a walk
  4. G-ate healthy breakfast
  5. B-get 7-8 hours sleep
  6. B-eat your lunch outside
  7. O-10 seated leg extensions
  8. N-eat 2 servings of vegetables
  9. O-10 calf raises
  10. N-bring a healthy lunch to work
  11. G-no sugar drinks for a day
  12. G-skip dessert
  13. N-eat a healthy snack
  14. N-practice your posture
  15. O-wore your seat belt
  16. G-5 side bends on each side
  17. I-drink 8 glasses of water
  18. B-10 squats
  19. I-side leg raises 10 each leg
  20. I-park in furthest parking spot
  21. O-track calories for a day
  22. I-exercise for 30 minutes
  23. B-practice breathing habits
  24. I-10 bicep curls