10 seatedlegextensionsgo fora walkatehealthybreakfastdrink 8glassesof waterno sugardrinks fora day10bicepcurlseat 2servings ofvegetablesget 7-8hourssleep10squatspracticebreathinghabits5 sidebends oneach sidetry anewfruitbring ahealthylunch toworkpracticeyourpostureworeyour seatbeltskipdesserteat ahealthysnack10 calfraisesexercisefor 30minutesside legraises 10each legdo a gooddeed for aco-workertrackcaloriesfor a daypark infurthestparkingspoteat yourlunchoutside10 seatedlegextensionsgo fora walkatehealthybreakfastdrink 8glassesof waterno sugardrinks fora day10bicepcurlseat 2servings ofvegetablesget 7-8hourssleep10squatspracticebreathinghabits5 sidebends oneach sidetry anewfruitbring ahealthylunch toworkpracticeyourpostureworeyour seatbeltskipdesserteat ahealthysnack10 calfraisesexercisefor 30minutesside legraises 10each legdo a gooddeed for aco-workertrackcaloriesfor a daypark infurthestparkingspoteat yourlunchoutside

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
G
6
I
7
N
8
B
9
B
10
B
11
G
12
O
13
N
14
N
15
O
16
G
17
N
18
O
19
I
20
I
21
G
22
O
23
I
24
B
  1. O-10 seated leg extensions
  2. B-go for a walk
  3. G-ate healthy breakfast
  4. I-drink 8 glasses of water
  5. G-no sugar drinks for a day
  6. I-10 bicep curls
  7. N-eat 2 servings of vegetables
  8. B-get 7-8 hours sleep
  9. B-10 squats
  10. B-practice breathing habits
  11. G-5 side bends on each side
  12. O-try a new fruit
  13. N-bring a healthy lunch to work
  14. N-practice your posture
  15. O-wore your seat belt
  16. G-skip dessert
  17. N-eat a healthy snack
  18. O-10 calf raises
  19. I-exercise for 30 minutes
  20. I-side leg raises 10 each leg
  21. G-do a good deed for a co-worker
  22. O-track calories for a day
  23. I-park in furthest parking spot
  24. B-eat your lunch outside