8 Lunges March In Place 10 Seconds 20 Heel Raises 10 Hops Left Foot Crab Walk 20 Seconds 10 Mountain Climbers Leg Lifts 10 Toe Touches Run Around Gym 1 Time Choose Your Own 10 Hops Right Foot 10 Arm Circles 10 Sit Ups Dance In Place 20 Seconds 10 Knee Highs 5 Push Ups 10 Second Plank 5 Frog Jumps 20 Shoulder Plugs Skip Around Gym 1 Time Run In Place 20 Seconds 10 Star Jumps 5 Burpies 25 Jumping Jacks 8 Lunges March In Place 10 Seconds 20 Heel Raises 10 Hops Left Foot Crab Walk 20 Seconds 10 Mountain Climbers Leg Lifts 10 Toe Touches Run Around Gym 1 Time Choose Your Own 10 Hops Right Foot 10 Arm Circles 10 Sit Ups Dance In Place 20 Seconds 10 Knee Highs 5 Push Ups 10 Second Plank 5 Frog Jumps 20 Shoulder Plugs Skip Around Gym 1 Time Run In Place 20 Seconds 10 Star Jumps 5 Burpies 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-8 Lunges
O-March In Place 10 Seconds
N-20 Heel Raises
O-10 Hops Left Foot
N-Crab Walk 20 Seconds
I-10 Mountain Climbers
B-Leg Lifts
I-10 Toe Touches
B-Run Around Gym 1 Time
O-Choose Your Own
G-10 Hops Right Foot
N-10 Arm Circles
B-10 Sit Ups
O-Dance In Place 20 Seconds
N-10 Knee Highs
G-5 Push Ups
G-10 Second Plank
G-5 Frog Jumps
B-20 Shoulder Plugs
G-Skip Around Gym 1 Time
I-Run In Place 20 Seconds
O-10 Star Jumps
I-5 Burpies
I-25 Jumping Jacks