5 Burpies Run In Place 20 Seconds March In Place 10 Seconds 20 Shoulder Plugs Leg Lifts 10 Toe Touches 10 Arm Circles 10 Second Plank 10 Sit Ups Skip Around Gym 1 Time 20 Heel Raises Crab Walk 20 Seconds Dance In Place 20 Seconds 8 Lunges 10 Mountain Climbers Choose Your Own Run Around Gym 1 Time 10 Star Jumps 5 Frog Jumps 10 Knee Highs 10 Hops Left Foot 25 Jumping Jacks 5 Push Ups 10 Hops Right Foot 5 Burpies Run In Place 20 Seconds March In Place 10 Seconds 20 Shoulder Plugs Leg Lifts 10 Toe Touches 10 Arm Circles 10 Second Plank 10 Sit Ups Skip Around Gym 1 Time 20 Heel Raises Crab Walk 20 Seconds Dance In Place 20 Seconds 8 Lunges 10 Mountain Climbers Choose Your Own Run Around Gym 1 Time 10 Star Jumps 5 Frog Jumps 10 Knee Highs 10 Hops Left Foot 25 Jumping Jacks 5 Push Ups 10 Hops Right Foot
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5 Burpies
I-Run In Place 20 Seconds
O-March In Place 10 Seconds
B-20 Shoulder Plugs
B-Leg Lifts
I-10 Toe Touches
N-10 Arm Circles
G-10 Second Plank
B-10 Sit Ups
G-Skip Around Gym 1 Time
N-20 Heel Raises
N-Crab Walk 20 Seconds
O-Dance In Place 20 Seconds
B-8 Lunges
I-10 Mountain Climbers
O-Choose Your Own
B-Run Around Gym 1 Time
O-10 Star Jumps
G-5 Frog Jumps
N-10 Knee Highs
O-10 Hops Left Foot
I-25 Jumping Jacks
G-5 Push Ups
G-10 Hops Right Foot