30 but kickers 30 second left side plank 20 squat jumps 15 squats 30 jumping jacks 10 deep breathes 30 second bicycle 15 squats 30 second wall sit 10 lunges 30 mountain climbers 10 knee pull-ins 20 sit ups 15 touch your toes 30 supermans 15 push ups 15 burpees 30 calf raises (15 & 15) 30 second right side plank 20 ab scissors 15 leg lifts 15 hops left foot 30 high knees 15 hops right foot 30 but kickers 30 second left side plank 20 squat jumps 15 squats 30 jumping jacks 10 deep breathes 30 second bicycle 15 squats 30 second wall sit 10 lunges 30 mountain climbers 10 knee pull-ins 20 sit ups 15 touch your toes 30 supermans 15 push ups 15 burpees 30 calf raises (15 & 15) 30 second right side plank 20 ab scissors 15 leg lifts 15 hops left foot 30 high knees 15 hops right foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 but kickers
30 second left side plank
20 squat jumps
15 squats
30 jumping jacks
10 deep breathes
30 second bicycle
15 squats
30 second wall sit
10 lunges
30 mountain climbers
10 knee pull-ins
20 sit ups
15 touch your toes
30 supermans
15 push ups
15 burpees
30 calf raises (15 & 15)
30 second right side plank
20 ab scissors
15 leg lifts
15 hops left foot
30 high knees
15 hops right foot