30 butkickers10 deepbreathes15pushups15 hopsrightfoot30supermans20 abscissors15squats15squats15 leglifts20 situps20squatjumps15 touchyour toes10lunges30mountainclimbers15hopsleft foot30 calfraises (15& 15)30secondwall sit30 secondleft sideplank30secondbicycle10kneepull-ins30 highknees30jumpingjacks30 secondright sideplank15burpees30 butkickers10 deepbreathes15pushups15 hopsrightfoot30supermans20 abscissors15squats15squats15 leglifts20 situps20squatjumps15 touchyour toes10lunges30mountainclimbers15hopsleft foot30 calfraises (15& 15)30secondwall sit30 secondleft sideplank30secondbicycle10kneepull-ins30 highknees30jumpingjacks30 secondright sideplank15burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 but kickers
  2. 10 deep breathes
  3. 15 push ups
  4. 15 hops right foot
  5. 30 supermans
  6. 20 ab scissors
  7. 15 squats
  8. 15 squats
  9. 15 leg lifts
  10. 20 sit ups
  11. 20 squat jumps
  12. 15 touch your toes
  13. 10 lunges
  14. 30 mountain climbers
  15. 15 hops left foot
  16. 30 calf raises (15 & 15)
  17. 30 second wall sit
  18. 30 second left side plank
  19. 30 second bicycle
  20. 10 knee pull-ins
  21. 30 high knees
  22. 30 jumping jacks
  23. 30 second right side plank
  24. 15 burpees