30 butkickers30jumpingjacks20squatjumps20 abscissors20 situps15 touchyour toes30secondbicycle10 deepbreathes15squats15 hopsrightfoot15 leglifts30 secondleft sideplank15hopsleft foot30 calfraises (15& 15)30secondwall sit30 secondright sideplank15pushups30 highknees15burpees10lunges10kneepull-ins30supermans15squats30mountainclimbers30 butkickers30jumpingjacks20squatjumps20 abscissors20 situps15 touchyour toes30secondbicycle10 deepbreathes15squats15 hopsrightfoot15 leglifts30 secondleft sideplank15hopsleft foot30 calfraises (15& 15)30secondwall sit30 secondright sideplank15pushups30 highknees15burpees10lunges10kneepull-ins30supermans15squats30mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 but kickers
  2. 30 jumping jacks
  3. 20 squat jumps
  4. 20 ab scissors
  5. 20 sit ups
  6. 15 touch your toes
  7. 30 second bicycle
  8. 10 deep breathes
  9. 15 squats
  10. 15 hops right foot
  11. 15 leg lifts
  12. 30 second left side plank
  13. 15 hops left foot
  14. 30 calf raises (15 & 15)
  15. 30 second wall sit
  16. 30 second right side plank
  17. 15 push ups
  18. 30 high knees
  19. 15 burpees
  20. 10 lunges
  21. 10 knee pull-ins
  22. 30 supermans
  23. 15 squats
  24. 30 mountain climbers