15squats15squats30 highknees30 butkickers15 hopsrightfoot30 secondright sideplank10lunges15 touchyour toes15hopsleft foot20 abscissors30jumpingjacks30supermans20squatjumps30secondbicycle30mountainclimbers30 secondleft sideplank10kneepull-ins30 calfraises (15& 15)30secondwall sit10 deepbreathes15 leglifts15pushups20 situps15burpees15squats15squats30 highknees30 butkickers15 hopsrightfoot30 secondright sideplank10lunges15 touchyour toes15hopsleft foot20 abscissors30jumpingjacks30supermans20squatjumps30secondbicycle30mountainclimbers30 secondleft sideplank10kneepull-ins30 calfraises (15& 15)30secondwall sit10 deepbreathes15 leglifts15pushups20 situps15burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 15 squats
  3. 30 high knees
  4. 30 but kickers
  5. 15 hops right foot
  6. 30 second right side plank
  7. 10 lunges
  8. 15 touch your toes
  9. 15 hops left foot
  10. 20 ab scissors
  11. 30 jumping jacks
  12. 30 supermans
  13. 20 squat jumps
  14. 30 second bicycle
  15. 30 mountain climbers
  16. 30 second left side plank
  17. 10 knee pull-ins
  18. 30 calf raises (15 & 15)
  19. 30 second wall sit
  20. 10 deep breathes
  21. 15 leg lifts
  22. 15 push ups
  23. 20 sit ups
  24. 15 burpees