20 situps30supermans20 abscissors15burpees30 butkickers15 touchyour toes30secondwall sit15pushups15 leglifts15hopsleft foot30 calfraises (15& 15)30 secondright sideplank30 highknees30mountainclimbers30jumpingjacks15squats15 hopsrightfoot10 deepbreathes10lunges15squats10kneepull-ins20squatjumps30secondbicycle30 secondleft sideplank20 situps30supermans20 abscissors15burpees30 butkickers15 touchyour toes30secondwall sit15pushups15 leglifts15hopsleft foot30 calfraises (15& 15)30 secondright sideplank30 highknees30mountainclimbers30jumpingjacks15squats15 hopsrightfoot10 deepbreathes10lunges15squats10kneepull-ins20squatjumps30secondbicycle30 secondleft sideplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 30 supermans
  3. 20 ab scissors
  4. 15 burpees
  5. 30 but kickers
  6. 15 touch your toes
  7. 30 second wall sit
  8. 15 push ups
  9. 15 leg lifts
  10. 15 hops left foot
  11. 30 calf raises (15 & 15)
  12. 30 second right side plank
  13. 30 high knees
  14. 30 mountain climbers
  15. 30 jumping jacks
  16. 15 squats
  17. 15 hops right foot
  18. 10 deep breathes
  19. 10 lunges
  20. 15 squats
  21. 10 knee pull-ins
  22. 20 squat jumps
  23. 30 second bicycle
  24. 30 second left side plank