20squatjumps15squats20 abscissors20 situps30 calfraises (15& 15)30supermans30secondwall sit30 highknees15burpees30 secondright sideplank30 butkickers10lunges15 leglifts15 touchyour toes30mountainclimbers30jumpingjacks30 secondleft sideplank15squats15pushups15hopsleft foot10 deepbreathes15 hopsrightfoot10kneepull-ins30secondbicycle20squatjumps15squats20 abscissors20 situps30 calfraises (15& 15)30supermans30secondwall sit30 highknees15burpees30 secondright sideplank30 butkickers10lunges15 leglifts15 touchyour toes30mountainclimbers30jumpingjacks30 secondleft sideplank15squats15pushups15hopsleft foot10 deepbreathes15 hopsrightfoot10kneepull-ins30secondbicycle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squat jumps
  2. 15 squats
  3. 20 ab scissors
  4. 20 sit ups
  5. 30 calf raises (15 & 15)
  6. 30 supermans
  7. 30 second wall sit
  8. 30 high knees
  9. 15 burpees
  10. 30 second right side plank
  11. 30 but kickers
  12. 10 lunges
  13. 15 leg lifts
  14. 15 touch your toes
  15. 30 mountain climbers
  16. 30 jumping jacks
  17. 30 second left side plank
  18. 15 squats
  19. 15 push ups
  20. 15 hops left foot
  21. 10 deep breathes
  22. 15 hops right foot
  23. 10 knee pull-ins
  24. 30 second bicycle