30 butkickers30 secondleft sideplank20squatjumps15squats30jumpingjacks10 deepbreathes30secondbicycle15squats30secondwall sit10lunges30mountainclimbers10kneepull-ins20 situps15 touchyour toes30supermans15pushups15burpees30 calfraises (15& 15)30 secondright sideplank20 abscissors15 leglifts15hopsleft foot30 highknees15 hopsrightfoot30 butkickers30 secondleft sideplank20squatjumps15squats30jumpingjacks10 deepbreathes30secondbicycle15squats30secondwall sit10lunges30mountainclimbers10kneepull-ins20 situps15 touchyour toes30supermans15pushups15burpees30 calfraises (15& 15)30 secondright sideplank20 abscissors15 leglifts15hopsleft foot30 highknees15 hopsrightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 but kickers
  2. 30 second left side plank
  3. 20 squat jumps
  4. 15 squats
  5. 30 jumping jacks
  6. 10 deep breathes
  7. 30 second bicycle
  8. 15 squats
  9. 30 second wall sit
  10. 10 lunges
  11. 30 mountain climbers
  12. 10 knee pull-ins
  13. 20 sit ups
  14. 15 touch your toes
  15. 30 supermans
  16. 15 push ups
  17. 15 burpees
  18. 30 calf raises (15 & 15)
  19. 30 second right side plank
  20. 20 ab scissors
  21. 15 leg lifts
  22. 15 hops left foot
  23. 30 high knees
  24. 15 hops right foot