15 hopsrightfoot30 secondleft sideplank15squats15burpees10 deepbreathes30 calfraises (15& 15)30 highknees15 touchyour toes30jumpingjacks30supermans15squats30 secondright sideplank30secondwall sit15 leglifts20 situps30 butkickers10kneepull-ins30mountainclimbers15pushups30secondbicycle20 abscissors15hopsleft foot20squatjumps10lunges15 hopsrightfoot30 secondleft sideplank15squats15burpees10 deepbreathes30 calfraises (15& 15)30 highknees15 touchyour toes30jumpingjacks30supermans15squats30 secondright sideplank30secondwall sit15 leglifts20 situps30 butkickers10kneepull-ins30mountainclimbers15pushups30secondbicycle20 abscissors15hopsleft foot20squatjumps10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops right foot
  2. 30 second left side plank
  3. 15 squats
  4. 15 burpees
  5. 10 deep breathes
  6. 30 calf raises (15 & 15)
  7. 30 high knees
  8. 15 touch your toes
  9. 30 jumping jacks
  10. 30 supermans
  11. 15 squats
  12. 30 second right side plank
  13. 30 second wall sit
  14. 15 leg lifts
  15. 20 sit ups
  16. 30 but kickers
  17. 10 knee pull-ins
  18. 30 mountain climbers
  19. 15 push ups
  20. 30 second bicycle
  21. 20 ab scissors
  22. 15 hops left foot
  23. 20 squat jumps
  24. 10 lunges