15 leglifts30secondbicycle30 secondleft sideplank10lunges15 touchyour toes30 calfraises (15& 15)10 deepbreathes20squatjumps15 hopsrightfoot15squats30mountainclimbers15pushups30jumpingjacks15squats30secondwall sit30 highknees30 butkickers15hopsleft foot30supermans20 situps20 abscissors30 secondright sideplank15burpees10kneepull-ins15 leglifts30secondbicycle30 secondleft sideplank10lunges15 touchyour toes30 calfraises (15& 15)10 deepbreathes20squatjumps15 hopsrightfoot15squats30mountainclimbers15pushups30jumpingjacks15squats30secondwall sit30 highknees30 butkickers15hopsleft foot30supermans20 situps20 abscissors30 secondright sideplank15burpees10kneepull-ins

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 leg lifts
  2. 30 second bicycle
  3. 30 second left side plank
  4. 10 lunges
  5. 15 touch your toes
  6. 30 calf raises (15 & 15)
  7. 10 deep breathes
  8. 20 squat jumps
  9. 15 hops right foot
  10. 15 squats
  11. 30 mountain climbers
  12. 15 push ups
  13. 30 jumping jacks
  14. 15 squats
  15. 30 second wall sit
  16. 30 high knees
  17. 30 but kickers
  18. 15 hops left foot
  19. 30 supermans
  20. 20 sit ups
  21. 20 ab scissors
  22. 30 second right side plank
  23. 15 burpees
  24. 10 knee pull-ins