15squats30 butkickers20 abscissors10kneepull-ins30secondbicycle30supermans20squatjumps30 secondleft sideplank15 hopsrightfoot15squats10 deepbreathes15pushups30secondwall sit15hopsleft foot30mountainclimbers10lunges30 highknees30 calfraises (15& 15)20 situps30jumpingjacks15 touchyour toes30 secondright sideplank15burpees15 leglifts15squats30 butkickers20 abscissors10kneepull-ins30secondbicycle30supermans20squatjumps30 secondleft sideplank15 hopsrightfoot15squats10 deepbreathes15pushups30secondwall sit15hopsleft foot30mountainclimbers10lunges30 highknees30 calfraises (15& 15)20 situps30jumpingjacks15 touchyour toes30 secondright sideplank15burpees15 leglifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 30 but kickers
  3. 20 ab scissors
  4. 10 knee pull-ins
  5. 30 second bicycle
  6. 30 supermans
  7. 20 squat jumps
  8. 30 second left side plank
  9. 15 hops right foot
  10. 15 squats
  11. 10 deep breathes
  12. 15 push ups
  13. 30 second wall sit
  14. 15 hops left foot
  15. 30 mountain climbers
  16. 10 lunges
  17. 30 high knees
  18. 30 calf raises (15 & 15)
  19. 20 sit ups
  20. 30 jumping jacks
  21. 15 touch your toes
  22. 30 second right side plank
  23. 15 burpees
  24. 15 leg lifts