20 sit ups 30 supermans 20 ab scissors 15 burpees 30 but kickers 15 touch your toes 30 second wall sit 15 push ups 15 leg lifts 15 hops left foot 30 calf raises (15 & 15) 30 second right side plank 30 high knees 30 mountain climbers 30 jumping jacks 15 squats 15 hops right foot 10 deep breathes 10 lunges 15 squats 10 knee pull-ins 20 squat jumps 30 second bicycle 30 second left side plank 20 sit ups 30 supermans 20 ab scissors 15 burpees 30 but kickers 15 touch your toes 30 second wall sit 15 push ups 15 leg lifts 15 hops left foot 30 calf raises (15 & 15) 30 second right side plank 30 high knees 30 mountain climbers 30 jumping jacks 15 squats 15 hops right foot 10 deep breathes 10 lunges 15 squats 10 knee pull-ins 20 squat jumps 30 second bicycle 30 second left side plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sit ups
30 supermans
20 ab scissors
15 burpees
30 but kickers
15 touch your toes
30 second wall sit
15 push ups
15 leg lifts
15 hops left foot
30 calf raises (15 & 15)
30 second right side plank
30 high knees
30 mountain climbers
30 jumping jacks
15 squats
15 hops right foot
10 deep breathes
10 lunges
15 squats
10 knee pull-ins
20 squat jumps
30 second bicycle
30 second left side plank