15hopsleft foot15squats15 hopsrightfoot10kneepull-ins15squats30 secondright sideplank30 highknees30 butkickers30mountainclimbers15 leglifts20 abscissors30supermans30secondwall sit15burpees30secondbicycle20 situps15 touchyour toes15pushups20squatjumps30 secondleft sideplank10 deepbreathes30jumpingjacks10lunges30 calfraises (15& 15)15hopsleft foot15squats15 hopsrightfoot10kneepull-ins15squats30 secondright sideplank30 highknees30 butkickers30mountainclimbers15 leglifts20 abscissors30supermans30secondwall sit15burpees30secondbicycle20 situps15 touchyour toes15pushups20squatjumps30 secondleft sideplank10 deepbreathes30jumpingjacks10lunges30 calfraises (15& 15)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops left foot
  2. 15 squats
  3. 15 hops right foot
  4. 10 knee pull-ins
  5. 15 squats
  6. 30 second right side plank
  7. 30 high knees
  8. 30 but kickers
  9. 30 mountain climbers
  10. 15 leg lifts
  11. 20 ab scissors
  12. 30 supermans
  13. 30 second wall sit
  14. 15 burpees
  15. 30 second bicycle
  16. 20 sit ups
  17. 15 touch your toes
  18. 15 push ups
  19. 20 squat jumps
  20. 30 second left side plank
  21. 10 deep breathes
  22. 30 jumping jacks
  23. 10 lunges
  24. 30 calf raises (15 & 15)