30jumpingjacks10lunges30supermans30mountainclimbers30secondwall sit20squatjumps20 abscissors10kneepull-ins30secondbicycle15burpees15pushups20 situps10 deepbreathes30 secondleft sideplank30 highknees15 hopsrightfoot30 secondright sideplank30 calfraises (15& 15)30 butkickers15 touchyour toes15squats15hopsleft foot15 leglifts15squats30jumpingjacks10lunges30supermans30mountainclimbers30secondwall sit20squatjumps20 abscissors10kneepull-ins30secondbicycle15burpees15pushups20 situps10 deepbreathes30 secondleft sideplank30 highknees15 hopsrightfoot30 secondright sideplank30 calfraises (15& 15)30 butkickers15 touchyour toes15squats15hopsleft foot15 leglifts15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 10 lunges
  3. 30 supermans
  4. 30 mountain climbers
  5. 30 second wall sit
  6. 20 squat jumps
  7. 20 ab scissors
  8. 10 knee pull-ins
  9. 30 second bicycle
  10. 15 burpees
  11. 15 push ups
  12. 20 sit ups
  13. 10 deep breathes
  14. 30 second left side plank
  15. 30 high knees
  16. 15 hops right foot
  17. 30 second right side plank
  18. 30 calf raises (15 & 15)
  19. 30 but kickers
  20. 15 touch your toes
  21. 15 squats
  22. 15 hops left foot
  23. 15 leg lifts
  24. 15 squats