15 leglifts30secondbicycle15pushups30supermans20squatjumps30 highknees30 secondright sideplank10kneepull-ins15 hopsrightfoot30 butkickers20 situps30mountainclimbers30 calfraises (15& 15)15squats30jumpingjacks30 secondleft sideplank15 touchyour toes15squats10lunges15burpees15hopsleft foot20 abscissors10 deepbreathes30secondwall sit15 leglifts30secondbicycle15pushups30supermans20squatjumps30 highknees30 secondright sideplank10kneepull-ins15 hopsrightfoot30 butkickers20 situps30mountainclimbers30 calfraises (15& 15)15squats30jumpingjacks30 secondleft sideplank15 touchyour toes15squats10lunges15burpees15hopsleft foot20 abscissors10 deepbreathes30secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 leg lifts
  2. 30 second bicycle
  3. 15 push ups
  4. 30 supermans
  5. 20 squat jumps
  6. 30 high knees
  7. 30 second right side plank
  8. 10 knee pull-ins
  9. 15 hops right foot
  10. 30 but kickers
  11. 20 sit ups
  12. 30 mountain climbers
  13. 30 calf raises (15 & 15)
  14. 15 squats
  15. 30 jumping jacks
  16. 30 second left side plank
  17. 15 touch your toes
  18. 15 squats
  19. 10 lunges
  20. 15 burpees
  21. 15 hops left foot
  22. 20 ab scissors
  23. 10 deep breathes
  24. 30 second wall sit