20 situps30jumpingjacks30secondbicycle20squatjumps15squats10 deepbreathes15pushups30 secondright sideplank15 leglifts15 touchyour toes30 highknees15hopsleft foot30 butkickers10kneepull-ins15burpees30 secondleft sideplank20 abscissors30supermans30secondwall sit30mountainclimbers30 calfraises (15& 15)15squats15 hopsrightfoot10lunges20 situps30jumpingjacks30secondbicycle20squatjumps15squats10 deepbreathes15pushups30 secondright sideplank15 leglifts15 touchyour toes30 highknees15hopsleft foot30 butkickers10kneepull-ins15burpees30 secondleft sideplank20 abscissors30supermans30secondwall sit30mountainclimbers30 calfraises (15& 15)15squats15 hopsrightfoot10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 30 jumping jacks
  3. 30 second bicycle
  4. 20 squat jumps
  5. 15 squats
  6. 10 deep breathes
  7. 15 push ups
  8. 30 second right side plank
  9. 15 leg lifts
  10. 15 touch your toes
  11. 30 high knees
  12. 15 hops left foot
  13. 30 but kickers
  14. 10 knee pull-ins
  15. 15 burpees
  16. 30 second left side plank
  17. 20 ab scissors
  18. 30 supermans
  19. 30 second wall sit
  20. 30 mountain climbers
  21. 30 calf raises (15 & 15)
  22. 15 squats
  23. 15 hops right foot
  24. 10 lunges