15 leglifts15pushups30 highknees30 secondleft sideplank30supermans20 situps15hopsleft foot10lunges15squats15 hopsrightfoot30jumpingjacks30mountainclimbers10 deepbreathes10kneepull-ins30 butkickers20squatjumps20 abscissors30secondwall sit30secondbicycle15 touchyour toes15burpees30 calfraises (15& 15)30 secondright sideplank15squats15 leglifts15pushups30 highknees30 secondleft sideplank30supermans20 situps15hopsleft foot10lunges15squats15 hopsrightfoot30jumpingjacks30mountainclimbers10 deepbreathes10kneepull-ins30 butkickers20squatjumps20 abscissors30secondwall sit30secondbicycle15 touchyour toes15burpees30 calfraises (15& 15)30 secondright sideplank15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 leg lifts
  2. 15 push ups
  3. 30 high knees
  4. 30 second left side plank
  5. 30 supermans
  6. 20 sit ups
  7. 15 hops left foot
  8. 10 lunges
  9. 15 squats
  10. 15 hops right foot
  11. 30 jumping jacks
  12. 30 mountain climbers
  13. 10 deep breathes
  14. 10 knee pull-ins
  15. 30 but kickers
  16. 20 squat jumps
  17. 20 ab scissors
  18. 30 second wall sit
  19. 30 second bicycle
  20. 15 touch your toes
  21. 15 burpees
  22. 30 calf raises (15 & 15)
  23. 30 second right side plank
  24. 15 squats