30 butkickers30secondbicycle30secondwall sit30 calfraises (15& 15)15 leglifts15hopsleft foot20 situps15pushups10 deepbreathes15 hopsrightfoot30 highknees15 touchyour toes20 abscissors30jumpingjacks30supermans20squatjumps30 secondright sideplank15squats10lunges30 secondleft sideplank30mountainclimbers10kneepull-ins15squats15burpees30 butkickers30secondbicycle30secondwall sit30 calfraises (15& 15)15 leglifts15hopsleft foot20 situps15pushups10 deepbreathes15 hopsrightfoot30 highknees15 touchyour toes20 abscissors30jumpingjacks30supermans20squatjumps30 secondright sideplank15squats10lunges30 secondleft sideplank30mountainclimbers10kneepull-ins15squats15burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 but kickers
  2. 30 second bicycle
  3. 30 second wall sit
  4. 30 calf raises (15 & 15)
  5. 15 leg lifts
  6. 15 hops left foot
  7. 20 sit ups
  8. 15 push ups
  9. 10 deep breathes
  10. 15 hops right foot
  11. 30 high knees
  12. 15 touch your toes
  13. 20 ab scissors
  14. 30 jumping jacks
  15. 30 supermans
  16. 20 squat jumps
  17. 30 second right side plank
  18. 15 squats
  19. 10 lunges
  20. 30 second left side plank
  21. 30 mountain climbers
  22. 10 knee pull-ins
  23. 15 squats
  24. 15 burpees