15 squats 15 squats 30 high knees 30 but kickers 15 hops right foot 30 second right side plank 10 lunges 15 touch your toes 15 hops left foot 20 ab scissors 30 jumping jacks 30 supermans 20 squat jumps 30 second bicycle 30 mountain climbers 30 second left side plank 10 knee pull-ins 30 calf raises (15 & 15) 30 second wall sit 10 deep breathes 15 leg lifts 15 push ups 20 sit ups 15 burpees 15 squats 15 squats 30 high knees 30 but kickers 15 hops right foot 30 second right side plank 10 lunges 15 touch your toes 15 hops left foot 20 ab scissors 30 jumping jacks 30 supermans 20 squat jumps 30 second bicycle 30 mountain climbers 30 second left side plank 10 knee pull-ins 30 calf raises (15 & 15) 30 second wall sit 10 deep breathes 15 leg lifts 15 push ups 20 sit ups 15 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 squats
15 squats
30 high knees
30 but kickers
15 hops right foot
30 second right side plank
10 lunges
15 touch your toes
15 hops left foot
20 ab scissors
30 jumping jacks
30 supermans
20 squat jumps
30 second bicycle
30 mountain climbers
30 second left side plank
10 knee pull-ins
30 calf raises (15 & 15)
30 second wall sit
10 deep breathes
15 leg lifts
15 push ups
20 sit ups
15 burpees