30 secondleft sideplank30secondbicycle30jumpingjacks15pushups20 situps30mountainclimbers10 deepbreathes30supermans15 leglifts30 highknees10lunges30secondwall sit20squatjumps15 touchyour toes15 hopsrightfoot10kneepull-ins30 butkickers20 abscissors15squats15hopsleft foot30 calfraises (15& 15)15squats30 secondright sideplank15burpees30 secondleft sideplank30secondbicycle30jumpingjacks15pushups20 situps30mountainclimbers10 deepbreathes30supermans15 leglifts30 highknees10lunges30secondwall sit20squatjumps15 touchyour toes15 hopsrightfoot10kneepull-ins30 butkickers20 abscissors15squats15hopsleft foot30 calfraises (15& 15)15squats30 secondright sideplank15burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second left side plank
  2. 30 second bicycle
  3. 30 jumping jacks
  4. 15 push ups
  5. 20 sit ups
  6. 30 mountain climbers
  7. 10 deep breathes
  8. 30 supermans
  9. 15 leg lifts
  10. 30 high knees
  11. 10 lunges
  12. 30 second wall sit
  13. 20 squat jumps
  14. 15 touch your toes
  15. 15 hops right foot
  16. 10 knee pull-ins
  17. 30 but kickers
  18. 20 ab scissors
  19. 15 squats
  20. 15 hops left foot
  21. 30 calf raises (15 & 15)
  22. 15 squats
  23. 30 second right side plank
  24. 15 burpees