30 second left side plank 30 second bicycle 30 jumping jacks 15 push ups 20 sit ups 30 mountain climbers 10 deep breathes 30 supermans 15 leg lifts 30 high knees 10 lunges 30 second wall sit 20 squat jumps 15 touch your toes 15 hops right foot 10 knee pull-ins 30 but kickers 20 ab scissors 15 squats 15 hops left foot 30 calf raises (15 & 15) 15 squats 30 second right side plank 15 burpees 30 second left side plank 30 second bicycle 30 jumping jacks 15 push ups 20 sit ups 30 mountain climbers 10 deep breathes 30 supermans 15 leg lifts 30 high knees 10 lunges 30 second wall sit 20 squat jumps 15 touch your toes 15 hops right foot 10 knee pull-ins 30 but kickers 20 ab scissors 15 squats 15 hops left foot 30 calf raises (15 & 15) 15 squats 30 second right side plank 15 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second left side plank
30 second bicycle
30 jumping jacks
15 push ups
20 sit ups
30 mountain climbers
10 deep breathes
30 supermans
15 leg lifts
30 high knees
10 lunges
30 second wall sit
20 squat jumps
15 touch your toes
15 hops right foot
10 knee pull-ins
30 but kickers
20 ab scissors
15 squats
15 hops left foot
30 calf raises (15 & 15)
15 squats
30 second right side plank
15 burpees