spend 30minutesdoing outsideactivity10standingcalf raises5 wallpushups5 wallsitsside legraise 10each legtake ahealthylunch toworkskippeddessert5 kneepushespark infurthestparkingspot5 sidebends oneach sidewentfor awalkchairstandeat lunchoutsidetodayeliminatebread forone fullday10 seatedlegextensionno sugarfoods forone fulldaydrank 8glassesof waterpracticeyourpostureeliminatedairy onefull day10pushupstrackcaloriesone fulldayate 5servings offruit &vegetablespracticebreathinghabitstry anewveggiespend 30minutesdoing outsideactivity10standingcalf raises5 wallpushups5 wallsitsside legraise 10each legtake ahealthylunch toworkskippeddessert5 kneepushespark infurthestparkingspot5 sidebends oneach sidewentfor awalkchairstandeat lunchoutsidetodayeliminatebread forone fullday10 seatedlegextensionno sugarfoods forone fulldaydrank 8glassesof waterpracticeyourpostureeliminatedairy onefull day10pushupstrackcaloriesone fulldayate 5servings offruit &vegetablespracticebreathinghabitstry anewveggie

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes doing outside activity
  2. 10 standing calf raises
  3. 5 wall push ups
  4. 5 wall sits
  5. side leg raise 10 each leg
  6. take a healthy lunch to work
  7. skipped dessert
  8. 5 knee pushes
  9. park in furthest parking spot
  10. 5 side bends on each side
  11. went for a walk
  12. chair stand
  13. eat lunch outside today
  14. eliminate bread for one full day
  15. 10 seated leg extension
  16. no sugar foods for one full day
  17. drank 8 glasses of water
  18. practice your posture
  19. eliminate dairy one full day
  20. 10 push ups
  21. track calories one full day
  22. ate 5 servings of fruit & vegetables
  23. practice breathing habits
  24. try a new veggie