skippeddessertno sugarfoods forone fulldaytake ahealthylunch towork5 sidebends oneach side10 seatedlegextensionwentfor awalkate 5servings offruit &vegetableschairstandtrackcaloriesone fullday10pushupsspend 30minutesdoing outsideactivitydrank 8glassesof water10standingcalf raisespracticeyourposture5 kneepushesside legraise 10each legeliminatedairy onefull daytry anewveggie5 wallpushupseliminatebread forone fulldaypracticebreathinghabits5 wallsitspark infurthestparkingspoteat lunchoutsidetodayskippeddessertno sugarfoods forone fulldaytake ahealthylunch towork5 sidebends oneach side10 seatedlegextensionwentfor awalkate 5servings offruit &vegetableschairstandtrackcaloriesone fullday10pushupsspend 30minutesdoing outsideactivitydrank 8glassesof water10standingcalf raisespracticeyourposture5 kneepushesside legraise 10each legeliminatedairy onefull daytry anewveggie5 wallpushupseliminatebread forone fulldaypracticebreathinghabits5 wallsitspark infurthestparkingspoteat lunchoutsidetoday

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. skipped dessert
  2. no sugar foods for one full day
  3. take a healthy lunch to work
  4. 5 side bends on each side
  5. 10 seated leg extension
  6. went for a walk
  7. ate 5 servings of fruit & vegetables
  8. chair stand
  9. track calories one full day
  10. 10 push ups
  11. spend 30 minutes doing outside activity
  12. drank 8 glasses of water
  13. 10 standing calf raises
  14. practice your posture
  15. 5 knee pushes
  16. side leg raise 10 each leg
  17. eliminate dairy one full day
  18. try a new veggie
  19. 5 wall push ups
  20. eliminate bread for one full day
  21. practice breathing habits
  22. 5 wall sits
  23. park in furthest parking spot
  24. eat lunch outside today