park infurthestparkingspotno sugarfoods forone fulldayspend 30minutesdoing outsideactivity5 wallsits5 wallpushupsskippeddessertpracticebreathinghabitsdrank 8glassesof water10pushupseliminatebread forone fulldayeat lunchoutsidetodayeliminatedairy onefull daywentfor awalktrackcaloriesone fulldayate 5servings offruit &vegetablestake ahealthylunch toworktry anewveggie5 sidebends oneach side5 kneepushes10 seatedlegextensionpracticeyourpostureside legraise 10each leg10standingcalf raiseschairstandpark infurthestparkingspotno sugarfoods forone fulldayspend 30minutesdoing outsideactivity5 wallsits5 wallpushupsskippeddessertpracticebreathinghabitsdrank 8glassesof water10pushupseliminatebread forone fulldayeat lunchoutsidetodayeliminatedairy onefull daywentfor awalktrackcaloriesone fulldayate 5servings offruit &vegetablestake ahealthylunch toworktry anewveggie5 sidebends oneach side5 kneepushes10 seatedlegextensionpracticeyourpostureside legraise 10each leg10standingcalf raiseschairstand

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. park in furthest parking spot
  2. no sugar foods for one full day
  3. spend 30 minutes doing outside activity
  4. 5 wall sits
  5. 5 wall push ups
  6. skipped dessert
  7. practice breathing habits
  8. drank 8 glasses of water
  9. 10 push ups
  10. eliminate bread for one full day
  11. eat lunch outside today
  12. eliminate dairy one full day
  13. went for a walk
  14. track calories one full day
  15. ate 5 servings of fruit & vegetables
  16. take a healthy lunch to work
  17. try a new veggie
  18. 5 side bends on each side
  19. 5 knee pushes
  20. 10 seated leg extension
  21. practice your posture
  22. side leg raise 10 each leg
  23. 10 standing calf raises
  24. chair stand