10standingcalf raisestry anewveggieate 5servings offruit &vegetables5 kneepushes5 sidebends oneach sidedrank 8glassesof waterpracticeyourposturepracticebreathinghabitstake ahealthylunch toworkskippeddesserttrackcaloriesone fulldayeat lunchoutsidetoday5 wallsitswentfor awalk10pushups10 seatedlegextensioneliminatebread forone fulldayno sugarfoods forone fulldayeliminatedairy onefull daypark infurthestparkingspotchairstandside legraise 10each leg5 wallpushupsspend 30minutesdoing outsideactivity10standingcalf raisestry anewveggieate 5servings offruit &vegetables5 kneepushes5 sidebends oneach sidedrank 8glassesof waterpracticeyourposturepracticebreathinghabitstake ahealthylunch toworkskippeddesserttrackcaloriesone fulldayeat lunchoutsidetoday5 wallsitswentfor awalk10pushups10 seatedlegextensioneliminatebread forone fulldayno sugarfoods forone fulldayeliminatedairy onefull daypark infurthestparkingspotchairstandside legraise 10each leg5 wallpushupsspend 30minutesdoing outsideactivity

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing calf raises
  2. try a new veggie
  3. ate 5 servings of fruit & vegetables
  4. 5 knee pushes
  5. 5 side bends on each side
  6. drank 8 glasses of water
  7. practice your posture
  8. practice breathing habits
  9. take a healthy lunch to work
  10. skipped dessert
  11. track calories one full day
  12. eat lunch outside today
  13. 5 wall sits
  14. went for a walk
  15. 10 push ups
  16. 10 seated leg extension
  17. eliminate bread for one full day
  18. no sugar foods for one full day
  19. eliminate dairy one full day
  20. park in furthest parking spot
  21. chair stand
  22. side leg raise 10 each leg
  23. 5 wall push ups
  24. spend 30 minutes doing outside activity