skippeddessertate 5servings offruit &vegetablesspend 30minutesdoing outsideactivity5 sidebends oneach sidepark infurthestparkingspotdrank 8glassesof waterno sugarfoods forone fulldaypracticeyourposturetake ahealthylunch towork10standingcalf raiseswentfor awalkpracticebreathinghabits10pushupseat lunchoutsidetodaytrackcaloriesone fulldayside legraise 10each legeliminatedairy onefull day10 seatedlegextensioneliminatebread forone fulldaychairstand5 wallpushups5 wallsits5 kneepushestry anewveggieskippeddessertate 5servings offruit &vegetablesspend 30minutesdoing outsideactivity5 sidebends oneach sidepark infurthestparkingspotdrank 8glassesof waterno sugarfoods forone fulldaypracticeyourposturetake ahealthylunch towork10standingcalf raiseswentfor awalkpracticebreathinghabits10pushupseat lunchoutsidetodaytrackcaloriesone fulldayside legraise 10each legeliminatedairy onefull day10 seatedlegextensioneliminatebread forone fulldaychairstand5 wallpushups5 wallsits5 kneepushestry anewveggie

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skipped dessert
  2. ate 5 servings of fruit & vegetables
  3. spend 30 minutes doing outside activity
  4. 5 side bends on each side
  5. park in furthest parking spot
  6. drank 8 glasses of water
  7. no sugar foods for one full day
  8. practice your posture
  9. take a healthy lunch to work
  10. 10 standing calf raises
  11. went for a walk
  12. practice breathing habits
  13. 10 push ups
  14. eat lunch outside today
  15. track calories one full day
  16. side leg raise 10 each leg
  17. eliminate dairy one full day
  18. 10 seated leg extension
  19. eliminate bread for one full day
  20. chair stand
  21. 5 wall push ups
  22. 5 wall sits
  23. 5 knee pushes
  24. try a new veggie