trackcaloriesone fulldaytry anewveggiepracticeyourposturespend 30minutesdoing outsideactivitydrank 8glassesof watertake ahealthylunch toworkchairstand5 wallsits10pushupspark infurthestparkingspoteliminatebread forone fullday5 sidebends oneach sideeat lunchoutsidetodayside legraise 10each legwentfor awalk5 wallpushups5 kneepushes10 seatedlegextensionno sugarfoods forone fulldayate 5servings offruit &vegetables10standingcalf raiseseliminatedairy onefull daypracticebreathinghabitsskippeddesserttrackcaloriesone fulldaytry anewveggiepracticeyourposturespend 30minutesdoing outsideactivitydrank 8glassesof watertake ahealthylunch toworkchairstand5 wallsits10pushupspark infurthestparkingspoteliminatebread forone fullday5 sidebends oneach sideeat lunchoutsidetodayside legraise 10each legwentfor awalk5 wallpushups5 kneepushes10 seatedlegextensionno sugarfoods forone fulldayate 5servings offruit &vegetables10standingcalf raiseseliminatedairy onefull daypracticebreathinghabitsskippeddessert

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. track calories one full day
  2. try a new veggie
  3. practice your posture
  4. spend 30 minutes doing outside activity
  5. drank 8 glasses of water
  6. take a healthy lunch to work
  7. chair stand
  8. 5 wall sits
  9. 10 push ups
  10. park in furthest parking spot
  11. eliminate bread for one full day
  12. 5 side bends on each side
  13. eat lunch outside today
  14. side leg raise 10 each leg
  15. went for a walk
  16. 5 wall push ups
  17. 5 knee pushes
  18. 10 seated leg extension
  19. no sugar foods for one full day
  20. ate 5 servings of fruit & vegetables
  21. 10 standing calf raises
  22. eliminate dairy one full day
  23. practice breathing habits
  24. skipped dessert