eliminatebread forone fulldaypracticebreathinghabits10standingcalf raises10pushupseliminatedairy onefull day5 kneepusheschairstandtake ahealthylunch toworkeat lunchoutsidetodaytrackcaloriesone fullday5 wallpushupsskippeddessertspend 30minutesdoing outsideactivitypark infurthestparkingspottry anewveggie10 seatedlegextensionwentfor awalk5 sidebends oneach sideno sugarfoods forone fulldaypracticeyourpostureside legraise 10each legdrank 8glassesof water5 wallsitsate 5servings offruit &vegetableseliminatebread forone fulldaypracticebreathinghabits10standingcalf raises10pushupseliminatedairy onefull day5 kneepusheschairstandtake ahealthylunch toworkeat lunchoutsidetodaytrackcaloriesone fullday5 wallpushupsskippeddessertspend 30minutesdoing outsideactivitypark infurthestparkingspottry anewveggie10 seatedlegextensionwentfor awalk5 sidebends oneach sideno sugarfoods forone fulldaypracticeyourpostureside legraise 10each legdrank 8glassesof water5 wallsitsate 5servings offruit &vegetables

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eliminate bread for one full day
  2. practice breathing habits
  3. 10 standing calf raises
  4. 10 push ups
  5. eliminate dairy one full day
  6. 5 knee pushes
  7. chair stand
  8. take a healthy lunch to work
  9. eat lunch outside today
  10. track calories one full day
  11. 5 wall push ups
  12. skipped dessert
  13. spend 30 minutes doing outside activity
  14. park in furthest parking spot
  15. try a new veggie
  16. 10 seated leg extension
  17. went for a walk
  18. 5 side bends on each side
  19. no sugar foods for one full day
  20. practice your posture
  21. side leg raise 10 each leg
  22. drank 8 glasses of water
  23. 5 wall sits
  24. ate 5 servings of fruit & vegetables