trackcaloriesone fulldaypracticeyourpostureeliminatebread forone fullday5 sidebends oneach sidepracticebreathinghabitseat lunchoutsidetodayside legraise 10each legspend 30minutesdoing outsideactivitydrank 8glassesof waterchairstand5 kneepushes10pushupstake ahealthylunch toworkskippeddessertwentfor awalkeliminatedairy onefull dayno sugarfoods forone fullday5 wallpushupspark infurthestparkingspotate 5servings offruit &vegetables5 wallsits10standingcalf raises10 seatedlegextensiontry anewveggietrackcaloriesone fulldaypracticeyourpostureeliminatebread forone fullday5 sidebends oneach sidepracticebreathinghabitseat lunchoutsidetodayside legraise 10each legspend 30minutesdoing outsideactivitydrank 8glassesof waterchairstand5 kneepushes10pushupstake ahealthylunch toworkskippeddessertwentfor awalkeliminatedairy onefull dayno sugarfoods forone fullday5 wallpushupspark infurthestparkingspotate 5servings offruit &vegetables5 wallsits10standingcalf raises10 seatedlegextensiontry anewveggie

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. track calories one full day
  2. practice your posture
  3. eliminate bread for one full day
  4. 5 side bends on each side
  5. practice breathing habits
  6. eat lunch outside today
  7. side leg raise 10 each leg
  8. spend 30 minutes doing outside activity
  9. drank 8 glasses of water
  10. chair stand
  11. 5 knee pushes
  12. 10 push ups
  13. take a healthy lunch to work
  14. skipped dessert
  15. went for a walk
  16. eliminate dairy one full day
  17. no sugar foods for one full day
  18. 5 wall push ups
  19. park in furthest parking spot
  20. ate 5 servings of fruit & vegetables
  21. 5 wall sits
  22. 10 standing calf raises
  23. 10 seated leg extension
  24. try a new veggie