eliminatedairy onefull daytrackcaloriesone fulldaypark infurthestparkingspotskippeddesserttry anewveggieno sugarfoods forone fulldayeat lunchoutsidetoday10standingcalf raisesate 5servings offruit &vegetables5 sidebends oneach side10pushups5 wallpushups5 wallsitsspend 30minutesdoing outsideactivityeliminatebread forone fullday5 kneepushespracticebreathinghabitswentfor awalkdrank 8glassesof watertake ahealthylunch toworkchairstandpracticeyourpostureside legraise 10each leg10 seatedlegextensioneliminatedairy onefull daytrackcaloriesone fulldaypark infurthestparkingspotskippeddesserttry anewveggieno sugarfoods forone fulldayeat lunchoutsidetoday10standingcalf raisesate 5servings offruit &vegetables5 sidebends oneach side10pushups5 wallpushups5 wallsitsspend 30minutesdoing outsideactivityeliminatebread forone fullday5 kneepushespracticebreathinghabitswentfor awalkdrank 8glassesof watertake ahealthylunch toworkchairstandpracticeyourpostureside legraise 10each leg10 seatedlegextension

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eliminate dairy one full day
  2. track calories one full day
  3. park in furthest parking spot
  4. skipped dessert
  5. try a new veggie
  6. no sugar foods for one full day
  7. eat lunch outside today
  8. 10 standing calf raises
  9. ate 5 servings of fruit & vegetables
  10. 5 side bends on each side
  11. 10 push ups
  12. 5 wall push ups
  13. 5 wall sits
  14. spend 30 minutes doing outside activity
  15. eliminate bread for one full day
  16. 5 knee pushes
  17. practice breathing habits
  18. went for a walk
  19. drank 8 glasses of water
  20. take a healthy lunch to work
  21. chair stand
  22. practice your posture
  23. side leg raise 10 each leg
  24. 10 seated leg extension