take ahealthylunch toworkeat lunchoutsidetodayside legraise 10each legtry anewveggie10standingcalf raises10 seatedlegextensionwentfor awalkspend 30minutesdoing outsideactivityno sugarfoods forone fulldaychairstandpracticeyourposture10pushupseliminatebread forone fulldayskippeddessertpark infurthestparkingspot5 wallpushupseliminatedairy onefull day5 wallsits5 sidebends oneach sideate 5servings offruit &vegetablesdrank 8glassesof watertrackcaloriesone fulldaypracticebreathinghabits5 kneepushestake ahealthylunch toworkeat lunchoutsidetodayside legraise 10each legtry anewveggie10standingcalf raises10 seatedlegextensionwentfor awalkspend 30minutesdoing outsideactivityno sugarfoods forone fulldaychairstandpracticeyourposture10pushupseliminatebread forone fulldayskippeddessertpark infurthestparkingspot5 wallpushupseliminatedairy onefull day5 wallsits5 sidebends oneach sideate 5servings offruit &vegetablesdrank 8glassesof watertrackcaloriesone fulldaypracticebreathinghabits5 kneepushes

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a healthy lunch to work
  2. eat lunch outside today
  3. side leg raise 10 each leg
  4. try a new veggie
  5. 10 standing calf raises
  6. 10 seated leg extension
  7. went for a walk
  8. spend 30 minutes doing outside activity
  9. no sugar foods for one full day
  10. chair stand
  11. practice your posture
  12. 10 push ups
  13. eliminate bread for one full day
  14. skipped dessert
  15. park in furthest parking spot
  16. 5 wall push ups
  17. eliminate dairy one full day
  18. 5 wall sits
  19. 5 side bends on each side
  20. ate 5 servings of fruit & vegetables
  21. drank 8 glasses of water
  22. track calories one full day
  23. practice breathing habits
  24. 5 knee pushes