5 wallpushups5 kneepushesskippeddessertspend 30minutesdoing outsideactivity10pushupsdrank 8glassesof waterchairstandeliminatedairy onefull dayno sugarfoods forone fulldayate 5servings offruit &vegetableseat lunchoutsidetoday10standingcalf raiseswentfor awalk5 wallsitstake ahealthylunch towork10 seatedlegextension5 sidebends oneach sidetry anewveggiepark infurthestparkingspotpracticebreathinghabitseliminatebread forone fulldayside legraise 10each legpracticeyourposturetrackcaloriesone fullday5 wallpushups5 kneepushesskippeddessertspend 30minutesdoing outsideactivity10pushupsdrank 8glassesof waterchairstandeliminatedairy onefull dayno sugarfoods forone fulldayate 5servings offruit &vegetableseat lunchoutsidetoday10standingcalf raiseswentfor awalk5 wallsitstake ahealthylunch towork10 seatedlegextension5 sidebends oneach sidetry anewveggiepark infurthestparkingspotpracticebreathinghabitseliminatebread forone fulldayside legraise 10each legpracticeyourposturetrackcaloriesone fullday

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push ups
  2. 5 knee pushes
  3. skipped dessert
  4. spend 30 minutes doing outside activity
  5. 10 push ups
  6. drank 8 glasses of water
  7. chair stand
  8. eliminate dairy one full day
  9. no sugar foods for one full day
  10. ate 5 servings of fruit & vegetables
  11. eat lunch outside today
  12. 10 standing calf raises
  13. went for a walk
  14. 5 wall sits
  15. take a healthy lunch to work
  16. 10 seated leg extension
  17. 5 side bends on each side
  18. try a new veggie
  19. park in furthest parking spot
  20. practice breathing habits
  21. eliminate bread for one full day
  22. side leg raise 10 each leg
  23. practice your posture
  24. track calories one full day