try anewveggie10 seatedlegextension5 wallpushupschairstandeliminatebread forone fulldayeat lunchoutsidetoday5 sidebends oneach sidespend 30minutesdoing outsideactivitytrackcaloriesone fulldaytake ahealthylunch toworkpark infurthestparkingspotpracticebreathinghabits5 kneepushesside legraise 10each leg10standingcalf raiseseliminatedairy onefull daypracticeyourpostureskippeddessertate 5servings offruit &vegetablesno sugarfoods forone fullday5 wallsits10pushupsdrank 8glassesof waterwentfor awalktry anewveggie10 seatedlegextension5 wallpushupschairstandeliminatebread forone fulldayeat lunchoutsidetoday5 sidebends oneach sidespend 30minutesdoing outsideactivitytrackcaloriesone fulldaytake ahealthylunch toworkpark infurthestparkingspotpracticebreathinghabits5 kneepushesside legraise 10each leg10standingcalf raiseseliminatedairy onefull daypracticeyourpostureskippeddessertate 5servings offruit &vegetablesno sugarfoods forone fullday5 wallsits10pushupsdrank 8glassesof waterwentfor awalk

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new veggie
  2. 10 seated leg extension
  3. 5 wall push ups
  4. chair stand
  5. eliminate bread for one full day
  6. eat lunch outside today
  7. 5 side bends on each side
  8. spend 30 minutes doing outside activity
  9. track calories one full day
  10. take a healthy lunch to work
  11. park in furthest parking spot
  12. practice breathing habits
  13. 5 knee pushes
  14. side leg raise 10 each leg
  15. 10 standing calf raises
  16. eliminate dairy one full day
  17. practice your posture
  18. skipped dessert
  19. ate 5 servings of fruit & vegetables
  20. no sugar foods for one full day
  21. 5 wall sits
  22. 10 push ups
  23. drank 8 glasses of water
  24. went for a walk