spend 30 minutes doing outside activity 10 standing calf raises 5 wall push ups 5 wall sits side leg raise 10 each leg take a healthy lunch to work skipped dessert 5 knee pushes park in furthest parking spot 5 side bends on each side went for a walk chair stand eat lunch outside today eliminate bread for one full day 10 seated leg extension no sugar foods for one full day drank 8 glasses of water practice your posture eliminate dairy one full day 10 push ups track calories one full day ate 5 servings of fruit & vegetables practice breathing habits try a new veggie spend 30 minutes doing outside activity 10 standing calf raises 5 wall push ups 5 wall sits side leg raise 10 each leg take a healthy lunch to work skipped dessert 5 knee pushes park in furthest parking spot 5 side bends on each side went for a walk chair stand eat lunch outside today eliminate bread for one full day 10 seated leg extension no sugar foods for one full day drank 8 glasses of water practice your posture eliminate dairy one full day 10 push ups track calories one full day ate 5 servings of fruit & vegetables practice breathing habits try a new veggie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
spend 30 minutes doing outside activity
10 standing calf raises
5 wall push ups
5 wall sits
side leg raise 10 each leg
take a healthy lunch to work
skipped dessert
5 knee pushes
park in furthest parking spot
5 side bends on each side
went for a walk
chair stand
eat lunch
outside today
eliminate bread for one full day
10 seated leg extension
no sugar foods for one full day
drank 8 glasses of water
practice your posture
eliminate dairy one full day
10 push ups
track calories one full day
ate 5 servings of fruit & vegetables
practice breathing habits
try a new veggie