spend 30minutesdoing outsideactivity10 seatedlegextensiontake ahealthylunch towork5 sidebends oneach sideside legraise 10each legeliminatebread forone fulldaywentfor awalkate 5servings offruit &vegetablesno sugarfoods forone fulldaypracticebreathinghabits10standingcalf raisestrackcaloriesone fullday5 kneepushespracticeyourpostureeliminatedairy onefull day5 wallpushupseat lunchoutsidetodayskippeddessert5 wallsitsdrank 8glassesof waterchairstand10pushupstry anewveggiepark infurthestparkingspotspend 30minutesdoing outsideactivity10 seatedlegextensiontake ahealthylunch towork5 sidebends oneach sideside legraise 10each legeliminatebread forone fulldaywentfor awalkate 5servings offruit &vegetablesno sugarfoods forone fulldaypracticebreathinghabits10standingcalf raisestrackcaloriesone fullday5 kneepushespracticeyourpostureeliminatedairy onefull day5 wallpushupseat lunchoutsidetodayskippeddessert5 wallsitsdrank 8glassesof waterchairstand10pushupstry anewveggiepark infurthestparkingspot

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes doing outside activity
  2. 10 seated leg extension
  3. take a healthy lunch to work
  4. 5 side bends on each side
  5. side leg raise 10 each leg
  6. eliminate bread for one full day
  7. went for a walk
  8. ate 5 servings of fruit & vegetables
  9. no sugar foods for one full day
  10. practice breathing habits
  11. 10 standing calf raises
  12. track calories one full day
  13. 5 knee pushes
  14. practice your posture
  15. eliminate dairy one full day
  16. 5 wall push ups
  17. eat lunch outside today
  18. skipped dessert
  19. 5 wall sits
  20. drank 8 glasses of water
  21. chair stand
  22. 10 push ups
  23. try a new veggie
  24. park in furthest parking spot