wentfor awalk5 kneepusheschairstand5 wallpushupstake ahealthylunch toworkeliminatebread forone fullday5 sidebends oneach sideno sugarfoods forone fulldayate 5servings offruit &vegetablespracticeyourposture5 wallsitspracticebreathinghabitseat lunchoutsidetoday10pushupsspend 30minutesdoing outsideactivitypark infurthestparkingspottrackcaloriesone fulldayeliminatedairy onefull day10 seatedlegextension10standingcalf raisesskippeddesserttry anewveggiedrank 8glassesof waterside legraise 10each legwentfor awalk5 kneepusheschairstand5 wallpushupstake ahealthylunch toworkeliminatebread forone fullday5 sidebends oneach sideno sugarfoods forone fulldayate 5servings offruit &vegetablespracticeyourposture5 wallsitspracticebreathinghabitseat lunchoutsidetoday10pushupsspend 30minutesdoing outsideactivitypark infurthestparkingspottrackcaloriesone fulldayeliminatedairy onefull day10 seatedlegextension10standingcalf raisesskippeddesserttry anewveggiedrank 8glassesof waterside legraise 10each leg

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. 5 knee pushes
  3. chair stand
  4. 5 wall push ups
  5. take a healthy lunch to work
  6. eliminate bread for one full day
  7. 5 side bends on each side
  8. no sugar foods for one full day
  9. ate 5 servings of fruit & vegetables
  10. practice your posture
  11. 5 wall sits
  12. practice breathing habits
  13. eat lunch outside today
  14. 10 push ups
  15. spend 30 minutes doing outside activity
  16. park in furthest parking spot
  17. track calories one full day
  18. eliminate dairy one full day
  19. 10 seated leg extension
  20. 10 standing calf raises
  21. skipped dessert
  22. try a new veggie
  23. drank 8 glasses of water
  24. side leg raise 10 each leg