trackcaloriesone fullday5 wallsitsno sugarfoods forone fullday10 seatedlegextensiontry anewveggiepracticeyourpostureside legraise 10each legeat lunchoutsidetoday5 kneepusheswentfor awalk10pushups10standingcalf raisespark infurthestparkingspoteliminatebread forone fulldaytake ahealthylunch towork5 sidebends oneach sideate 5servings offruit &vegetables5 wallpushupspracticebreathinghabitsspend 30minutesdoing outsideactivityeliminatedairy onefull daychairstanddrank 8glassesof waterskippeddesserttrackcaloriesone fullday5 wallsitsno sugarfoods forone fullday10 seatedlegextensiontry anewveggiepracticeyourpostureside legraise 10each legeat lunchoutsidetoday5 kneepusheswentfor awalk10pushups10standingcalf raisespark infurthestparkingspoteliminatebread forone fulldaytake ahealthylunch towork5 sidebends oneach sideate 5servings offruit &vegetables5 wallpushupspracticebreathinghabitsspend 30minutesdoing outsideactivityeliminatedairy onefull daychairstanddrank 8glassesof waterskippeddessert

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. track calories one full day
  2. 5 wall sits
  3. no sugar foods for one full day
  4. 10 seated leg extension
  5. try a new veggie
  6. practice your posture
  7. side leg raise 10 each leg
  8. eat lunch outside today
  9. 5 knee pushes
  10. went for a walk
  11. 10 push ups
  12. 10 standing calf raises
  13. park in furthest parking spot
  14. eliminate bread for one full day
  15. take a healthy lunch to work
  16. 5 side bends on each side
  17. ate 5 servings of fruit & vegetables
  18. 5 wall push ups
  19. practice breathing habits
  20. spend 30 minutes doing outside activity
  21. eliminate dairy one full day
  22. chair stand
  23. drank 8 glasses of water
  24. skipped dessert