eliminatedairy onefull daypracticeyourpostureeliminatebread forone fulldayside legraise 10each legchairstandpark infurthestparkingspot5 kneepushestrackcaloriesone fullday10 seatedlegextension5 wallpushupseat lunchoutsidetodaypracticebreathinghabitsno sugarfoods fora day5 sidebends oneach sidego fora walkbring ahealthylunch toworkeat 5servings offruit &vegetablesdrink 8glassesof waterspend 30minutesdoing outsideactivityskipdesserttry anewveggie5 wallsits10pushups10standingcalf raiseseliminatedairy onefull daypracticeyourpostureeliminatebread forone fulldayside legraise 10each legchairstandpark infurthestparkingspot5 kneepushestrackcaloriesone fullday10 seatedlegextension5 wallpushupseat lunchoutsidetodaypracticebreathinghabitsno sugarfoods fora day5 sidebends oneach sidego fora walkbring ahealthylunch toworkeat 5servings offruit &vegetablesdrink 8glassesof waterspend 30minutesdoing outsideactivityskipdesserttry anewveggie5 wallsits10pushups10standingcalf raises

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eliminate dairy one full day
  2. practice your posture
  3. eliminate bread for one full day
  4. side leg raise 10 each leg
  5. chair stand
  6. park in furthest parking spot
  7. 5 knee pushes
  8. track calories one full day
  9. 10 seated leg extension
  10. 5 wall push ups
  11. eat lunch outside today
  12. practice breathing habits
  13. no sugar foods for a day
  14. 5 side bends on each side
  15. go for a walk
  16. bring a healthy lunch to work
  17. eat 5 servings of fruit & vegetables
  18. drink 8 glasses of water
  19. spend 30 minutes doing outside activity
  20. skip dessert
  21. try a new veggie
  22. 5 wall sits
  23. 10 push ups
  24. 10 standing calf raises