chairstandpracticebreathinghabitseat lunchoutsidetodaypark infurthestparkingspotside legraise 10each leggo fora walk10 seatedlegextension5 wallsitseliminatedairy onefull daydrink 8glassesof watertry anewveggieeat 5servings offruit &vegetablestrackcaloriesone fullday10standingcalf raisesspend 30minutesdoing outsideactivity5 wallpushupseliminatebread forone fulldayno sugarfoods fora dayskipdessert5 sidebends oneach sidepracticeyourposture5 kneepushes10pushupsbring ahealthylunch toworkchairstandpracticebreathinghabitseat lunchoutsidetodaypark infurthestparkingspotside legraise 10each leggo fora walk10 seatedlegextension5 wallsitseliminatedairy onefull daydrink 8glassesof watertry anewveggieeat 5servings offruit &vegetablestrackcaloriesone fullday10standingcalf raisesspend 30minutesdoing outsideactivity5 wallpushupseliminatebread forone fulldayno sugarfoods fora dayskipdessert5 sidebends oneach sidepracticeyourposture5 kneepushes10pushupsbring ahealthylunch towork

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. chair stand
  2. practice breathing habits
  3. eat lunch outside today
  4. park in furthest parking spot
  5. side leg raise 10 each leg
  6. go for a walk
  7. 10 seated leg extension
  8. 5 wall sits
  9. eliminate dairy one full day
  10. drink 8 glasses of water
  11. try a new veggie
  12. eat 5 servings of fruit & vegetables
  13. track calories one full day
  14. 10 standing calf raises
  15. spend 30 minutes doing outside activity
  16. 5 wall push ups
  17. eliminate bread for one full day
  18. no sugar foods for a day
  19. skip dessert
  20. 5 side bends on each side
  21. practice your posture
  22. 5 knee pushes
  23. 10 push ups
  24. bring a healthy lunch to work