go fora walk10pushupseat lunchoutsidetodaypark infurthestparkingspotdrink 8glassesof watereliminatebread forone fulldayno sugarfoods fora dayside legraise 10each legtrackcaloriesone fulldayeat 5servings offruit &vegetablesskipdessertbring ahealthylunch towork5 wallsitseliminatedairy onefull daytry anewveggiepracticebreathinghabitspracticeyourposturespend 30minutesdoing outsideactivity10 seatedlegextension5 kneepusheschairstand5 sidebends oneach side10standingcalf raises5 wallpushupsgo fora walk10pushupseat lunchoutsidetodaypark infurthestparkingspotdrink 8glassesof watereliminatebread forone fulldayno sugarfoods fora dayside legraise 10each legtrackcaloriesone fulldayeat 5servings offruit &vegetablesskipdessertbring ahealthylunch towork5 wallsitseliminatedairy onefull daytry anewveggiepracticebreathinghabitspracticeyourposturespend 30minutesdoing outsideactivity10 seatedlegextension5 kneepusheschairstand5 sidebends oneach side10standingcalf raises5 wallpushups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. 10 push ups
  3. eat lunch outside today
  4. park in furthest parking spot
  5. drink 8 glasses of water
  6. eliminate bread for one full day
  7. no sugar foods for a day
  8. side leg raise 10 each leg
  9. track calories one full day
  10. eat 5 servings of fruit & vegetables
  11. skip dessert
  12. bring a healthy lunch to work
  13. 5 wall sits
  14. eliminate dairy one full day
  15. try a new veggie
  16. practice breathing habits
  17. practice your posture
  18. spend 30 minutes doing outside activity
  19. 10 seated leg extension
  20. 5 knee pushes
  21. chair stand
  22. 5 side bends on each side
  23. 10 standing calf raises
  24. 5 wall push ups