Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go for a walk
2. eat 5 servings of fruit & vegetables
3. no sugar foods for a day
4. bring a healthy lunch to work
5. chair stand
6. 10 standing calf raises
7. try a new veggie
8. practice breathing habits
9. practice your posture
10. 5 wall push ups
11. 10 push ups
12. spend 30 minutes doing outside activity
13. 5 knee pushes
14. 5 side bends on each side
15. skip dessert
16. park in furthest parking spot
17. eat lunch outside today
18. side leg raise 10 each leg
19. eliminate bread for one full day
20. 10 seated leg extension
21. 5 wall sits
22. drink 8 glasses of water
23. track calories one full day
24. eliminate dairy one full day