go for a walk 10 push ups eat lunch outside today park in furthest parking spot drink 8 glasses of water eliminate bread for one full day no sugar foods for a day side leg raise 10 each leg track calories one full day eat 5 servings of fruit & vegetables skip dessert bring a healthy lunch to work 5 wall sits eliminate dairy one full day try a new veggie practice breathing habits practice your posture spend 30 minutes doing outside activity 10 seated leg extension 5 knee pushes chair stand 5 side bends on each side 10 standing calf raises 5 wall push ups go for a walk 10 push ups eat lunch outside today park in furthest parking spot drink 8 glasses of water eliminate bread for one full day no sugar foods for a day side leg raise 10 each leg track calories one full day eat 5 servings of fruit & vegetables skip dessert bring a healthy lunch to work 5 wall sits eliminate dairy one full day try a new veggie practice breathing habits practice your posture spend 30 minutes doing outside activity 10 seated leg extension 5 knee pushes chair stand 5 side bends on each side 10 standing calf raises 5 wall push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
go for a walk
10 push ups
eat lunch outside today
park in furthest parking spot
drink 8 glasses
of water
eliminate bread for one full day
no sugar foods for a day
side leg raise 10 each leg
track calories
one full day
eat 5 servings of fruit & vegetables
skip dessert
bring a healthy lunch to work
5 wall sits
eliminate dairy one full day
try a new veggie
practice breathing habits
practice your posture
spend 30 minutes doing outside activity
10 seated leg extension
5 knee pushes
chair stand
5 side bends on each side
10 standing calf raises
5 wall push ups