5 wallpushupseat 5servings offruit &vegetablesno sugarfoods forone daytry anewveggieeat lunchoutsidetoday5 kneepushesspend 30minutesdoing outsideactivitybring ahealthylunch towork10pushups5 sidebends oneach sidetrackcaloriesone fulldayskipdesserteliminatedairy onefull dayside legraises 10each legdrink 8glassesof water10standingcalf raises5 wallsitspracticeyourposturechairstandpracticebreathinghabitsgo fora walkeliminatebread forone fullday10 seatedlegextensionpark infurthestparkingspot5 wallpushupseat 5servings offruit &vegetablesno sugarfoods forone daytry anewveggieeat lunchoutsidetoday5 kneepushesspend 30minutesdoing outsideactivitybring ahealthylunch towork10pushups5 sidebends oneach sidetrackcaloriesone fulldayskipdesserteliminatedairy onefull dayside legraises 10each legdrink 8glassesof water10standingcalf raises5 wallsitspracticeyourposturechairstandpracticebreathinghabitsgo fora walkeliminatebread forone fullday10 seatedlegextensionpark infurthestparkingspot

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push ups
  2. eat 5 servings of fruit & vegetables
  3. no sugar foods for one day
  4. try a new veggie
  5. eat lunch outside today
  6. 5 knee pushes
  7. spend 30 minutes doing outside activity
  8. bring a healthy lunch to work
  9. 10 push ups
  10. 5 side bends on each side
  11. track calories one full day
  12. skip dessert
  13. eliminate dairy one full day
  14. side leg raises 10 each leg
  15. drink 8 glasses of water
  16. 10 standing calf raises
  17. 5 wall sits
  18. practice your posture
  19. chair stand
  20. practice breathing habits
  21. go for a walk
  22. eliminate bread for one full day
  23. 10 seated leg extension
  24. park in furthest parking spot