5 wallpushupsbring ahealthylunch toworkeat lunchoutsidetodayspend 30minutesdoing outsideactivitypracticebreathinghabits10standingcalf raisestrackcaloriesone fulldayskipdessertside legraises 10each leg10pushups5 sidebends oneach side10 seatedlegextension5 wallsitseliminatedairy onefull dayeliminatebread forone fulldaydrink 8glassesof watergo fora walkpark infurthestparkingspoteat 5servings offruit &vegetablespracticeyourposture5 kneepusheschairstandtry anewveggieno sugarfoods forone day5 wallpushupsbring ahealthylunch toworkeat lunchoutsidetodayspend 30minutesdoing outsideactivitypracticebreathinghabits10standingcalf raisestrackcaloriesone fulldayskipdessertside legraises 10each leg10pushups5 sidebends oneach side10 seatedlegextension5 wallsitseliminatedairy onefull dayeliminatebread forone fulldaydrink 8glassesof watergo fora walkpark infurthestparkingspoteat 5servings offruit &vegetablespracticeyourposture5 kneepusheschairstandtry anewveggieno sugarfoods forone day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push ups
  2. bring a healthy lunch to work
  3. eat lunch outside today
  4. spend 30 minutes doing outside activity
  5. practice breathing habits
  6. 10 standing calf raises
  7. track calories one full day
  8. skip dessert
  9. side leg raises 10 each leg
  10. 10 push ups
  11. 5 side bends on each side
  12. 10 seated leg extension
  13. 5 wall sits
  14. eliminate dairy one full day
  15. eliminate bread for one full day
  16. drink 8 glasses of water
  17. go for a walk
  18. park in furthest parking spot
  19. eat 5 servings of fruit & vegetables
  20. practice your posture
  21. 5 knee pushes
  22. chair stand
  23. try a new veggie
  24. no sugar foods for one day