skipdessertspend 30minutesdoing outsideactivity5 wallsitseat lunchoutsidetodaydrink 8glassesof watereat 5servings offruit &vegetables5 kneepushespracticeyourposturego fora walk5 sidebends oneach sidepracticebreathinghabitstrackcaloriesone fullday10 seatedlegextension10standingcalf raiseschairstand5 wallpushupsno sugarfoods forone dayeliminatebread forone fullday10pushupsside legraises 10each legeliminatedairy onefull daytry anewveggiepark infurthestparkingspotbring ahealthylunch toworkskipdessertspend 30minutesdoing outsideactivity5 wallsitseat lunchoutsidetodaydrink 8glassesof watereat 5servings offruit &vegetables5 kneepushespracticeyourposturego fora walk5 sidebends oneach sidepracticebreathinghabitstrackcaloriesone fullday10 seatedlegextension10standingcalf raiseschairstand5 wallpushupsno sugarfoods forone dayeliminatebread forone fullday10pushupsside legraises 10each legeliminatedairy onefull daytry anewveggiepark infurthestparkingspotbring ahealthylunch towork

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip dessert
  2. spend 30 minutes doing outside activity
  3. 5 wall sits
  4. eat lunch outside today
  5. drink 8 glasses of water
  6. eat 5 servings of fruit & vegetables
  7. 5 knee pushes
  8. practice your posture
  9. go for a walk
  10. 5 side bends on each side
  11. practice breathing habits
  12. track calories one full day
  13. 10 seated leg extension
  14. 10 standing calf raises
  15. chair stand
  16. 5 wall push ups
  17. no sugar foods for one day
  18. eliminate bread for one full day
  19. 10 push ups
  20. side leg raises 10 each leg
  21. eliminate dairy one full day
  22. try a new veggie
  23. park in furthest parking spot
  24. bring a healthy lunch to work