5 wallpushups10 seatedlegextensionpracticebreathinghabits10pushupsside legraises 10each legspend 30minutesdoing outsideactivity5 wallsitsno sugarfoods forone dayeat lunchoutsidetodayeat 5servings offruit &vegetableseliminatebread forone fulldaygo fora walk5 kneepushesskipdessertpark infurthestparkingspotpracticeyourposturebring ahealthylunch toworktrackcaloriesone fulldaydrink 8glassesof water5 sidebends oneach sidechairstand10standingcalf raisestry anewveggieeliminatedairy onefull day5 wallpushups10 seatedlegextensionpracticebreathinghabits10pushupsside legraises 10each legspend 30minutesdoing outsideactivity5 wallsitsno sugarfoods forone dayeat lunchoutsidetodayeat 5servings offruit &vegetableseliminatebread forone fulldaygo fora walk5 kneepushesskipdessertpark infurthestparkingspotpracticeyourposturebring ahealthylunch toworktrackcaloriesone fulldaydrink 8glassesof water5 sidebends oneach sidechairstand10standingcalf raisestry anewveggieeliminatedairy onefull day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push ups
  2. 10 seated leg extension
  3. practice breathing habits
  4. 10 push ups
  5. side leg raises 10 each leg
  6. spend 30 minutes doing outside activity
  7. 5 wall sits
  8. no sugar foods for one day
  9. eat lunch outside today
  10. eat 5 servings of fruit & vegetables
  11. eliminate bread for one full day
  12. go for a walk
  13. 5 knee pushes
  14. skip dessert
  15. park in furthest parking spot
  16. practice your posture
  17. bring a healthy lunch to work
  18. track calories one full day
  19. drink 8 glasses of water
  20. 5 side bends on each side
  21. chair stand
  22. 10 standing calf raises
  23. try a new veggie
  24. eliminate dairy one full day