get 7-8hourssleepwore yourseat belttodayatehealthybreakfastskipdessert5 sidebends oneach sidepracticebreathinghabitseat yourlunchoutsidedo a gooddeed for aco-workergo fora walk10 seatedlegextensionspracticeyourposturebring ahealthylunch towork10squats10 calfraisesside legraises 10each leg2 servingsvegetablestrackcaloriesfor a dayate ahealthysnackpark infurthestparkingspottry anewfruitdrink 8glassesof waterexercisefor 30minutesno sugardrinks forone day10bicepcurlsget 7-8hourssleepwore yourseat belttodayatehealthybreakfastskipdessert5 sidebends oneach sidepracticebreathinghabitseat yourlunchoutsidedo a gooddeed for aco-workergo fora walk10 seatedlegextensionspracticeyourposturebring ahealthylunch towork10squats10 calfraisesside legraises 10each leg2 servingsvegetablestrackcaloriesfor a dayate ahealthysnackpark infurthestparkingspottry anewfruitdrink 8glassesof waterexercisefor 30minutesno sugardrinks forone day10bicepcurls

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
G
6
B
7
B
8
G
9
B
10
O
11
N
12
N
13
B
14
O
15
I
16
N
17
O
18
N
19
I
20
O
21
I
22
I
23
G
24
I
  1. B-get 7-8 hours sleep
  2. O-wore your seat belt today
  3. G-ate healthy breakfast
  4. G-skip dessert
  5. G-5 side bends on each side
  6. B-practice breathing habits
  7. B-eat your lunch outside
  8. G-do a good deed for a co-worker
  9. B-go for a walk
  10. O-10 seated leg extensions
  11. N-practice your posture
  12. N-bring a healthy lunch to work
  13. B-10 squats
  14. O-10 calf raises
  15. I-side leg raises 10 each leg
  16. N-2 servings vegetables
  17. O-track calories for a day
  18. N-ate a healthy snack
  19. I-park in furthest parking spot
  20. O-try a new fruit
  21. I-drink 8 glasses of water
  22. I-exercise for 30 minutes
  23. G-no sugar drinks for one day
  24. I-10 bicep curls