skipdessertget 7-8hourssleepside legraises 10each legdo a gooddeed for aco-workertrackcaloriesfor a day5 sidebends oneach sidego fora walk10squatsexercisefor 30minutes10 calfraisesate ahealthysnackeat yourlunchoutside2 servingsvegetables10 seatedlegextensionstry anewfruitdrink 8glassesof waterpark infurthestparkingspotpracticeyourposture10bicepcurlsbring ahealthylunch toworkatehealthybreakfastwore yourseat belttodaypracticebreathinghabitsno sugardrinks forone dayskipdessertget 7-8hourssleepside legraises 10each legdo a gooddeed for aco-workertrackcaloriesfor a day5 sidebends oneach sidego fora walk10squatsexercisefor 30minutes10 calfraisesate ahealthysnackeat yourlunchoutside2 servingsvegetables10 seatedlegextensionstry anewfruitdrink 8glassesof waterpark infurthestparkingspotpracticeyourposture10bicepcurlsbring ahealthylunch toworkatehealthybreakfastwore yourseat belttodaypracticebreathinghabitsno sugardrinks forone day

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
O
6
G
7
B
8
B
9
I
10
O
11
N
12
B
13
N
14
O
15
O
16
I
17
I
18
N
19
I
20
N
21
G
22
O
23
B
24
G
  1. G-skip dessert
  2. B-get 7-8 hours sleep
  3. I-side leg raises 10 each leg
  4. G-do a good deed for a co-worker
  5. O-track calories for a day
  6. G-5 side bends on each side
  7. B-go for a walk
  8. B-10 squats
  9. I-exercise for 30 minutes
  10. O-10 calf raises
  11. N-ate a healthy snack
  12. B-eat your lunch outside
  13. N-2 servings vegetables
  14. O-10 seated leg extensions
  15. O-try a new fruit
  16. I-drink 8 glasses of water
  17. I-park in furthest parking spot
  18. N-practice your posture
  19. I-10 bicep curls
  20. N-bring a healthy lunch to work
  21. G-ate healthy breakfast
  22. O-wore your seat belt today
  23. B-practice breathing habits
  24. G-no sugar drinks for one day