go for a walk 5 side bends on each side 10 calf raises do a good deed for a co-worker practice your posture bring a healthy lunch to work exercise for 30 minutes track calories for a day eat your lunch outside wore your seat belt today get 7-8 hours sleep ate a healthy snack practice breathing habits skip dessert no sugar drinks for one day 10 seated leg extensions 10 squats side leg raises 10 each leg 10 bicep curls try a new fruit drink 8 glasses of water ate healthy breakfast park in furthest parking spot 2 servings vegetables go for a walk 5 side bends on each side 10 calf raises do a good deed for a co-worker practice your posture bring a healthy lunch to work exercise for 30 minutes track calories for a day eat your lunch outside wore your seat belt today get 7-8 hours sleep ate a healthy snack practice breathing habits skip dessert no sugar drinks for one day 10 seated leg extensions 10 squats side leg raises 10 each leg 10 bicep curls try a new fruit drink 8 glasses of water ate healthy breakfast park in furthest parking spot 2 servings vegetables
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-go for a walk
G-5 side bends on each side
O-10 calf raises
G-do a good deed for a co-worker
N-practice your posture
N-bring a healthy lunch to work
I-exercise for 30 minutes
O-track calories for a day
B-eat your lunch outside
O-wore your seat belt today
B-get 7-8 hours sleep
N-ate a healthy snack
B-practice breathing habits
G-skip dessert
G-no sugar drinks for one day
O-10 seated leg extensions
B-10 squats
I-side leg raises 10 each leg
I-10 bicep curls
O-try a new fruit
I-drink 8 glasses of water
G-ate healthy breakfast
I-park in furthest parking spot
N-2 servings vegetables