10 calfraises5 sidebends oneach sidedrink 8glassesof water10 seatedlegextensionstrackcaloriesfor a day2 servingsvegetablesno sugardrinks forone daypracticebreathinghabitsatehealthybreakfastexercisefor 30minutesdo a gooddeed for aco-workertry anewfruitskipdessertate ahealthysnack10bicepcurlsgo fora walk10squatsside legraises 10each legbring ahealthylunch toworkget 7-8hourssleepwore yourseat belttodaypracticeyourposturepark infurthestparkingspoteat yourlunchoutside10 calfraises5 sidebends oneach sidedrink 8glassesof water10 seatedlegextensionstrackcaloriesfor a day2 servingsvegetablesno sugardrinks forone daypracticebreathinghabitsatehealthybreakfastexercisefor 30minutesdo a gooddeed for aco-workertry anewfruitskipdessertate ahealthysnack10bicepcurlsgo fora walk10squatsside legraises 10each legbring ahealthylunch toworkget 7-8hourssleepwore yourseat belttodaypracticeyourposturepark infurthestparkingspoteat yourlunchoutside

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
O
6
N
7
G
8
B
9
G
10
I
11
G
12
O
13
G
14
N
15
I
16
B
17
B
18
I
19
N
20
B
21
O
22
N
23
I
24
B
  1. O-10 calf raises
  2. G-5 side bends on each side
  3. I-drink 8 glasses of water
  4. O-10 seated leg extensions
  5. O-track calories for a day
  6. N-2 servings vegetables
  7. G-no sugar drinks for one day
  8. B-practice breathing habits
  9. G-ate healthy breakfast
  10. I-exercise for 30 minutes
  11. G-do a good deed for a co-worker
  12. O-try a new fruit
  13. G-skip dessert
  14. N-ate a healthy snack
  15. I-10 bicep curls
  16. B-go for a walk
  17. B-10 squats
  18. I-side leg raises 10 each leg
  19. N-bring a healthy lunch to work
  20. B-get 7-8 hours sleep
  21. O-wore your seat belt today
  22. N-practice your posture
  23. I-park in furthest parking spot
  24. B-eat your lunch outside