no sugardrinks forone dayatehealthybreakfast10 calfraisesexercisefor 30minutesgo fora walktry anewfruit10squatsskipdessertbring ahealthylunch towork2 servingsvegetables10 seatedlegextensionsside legraises 10each legtrackcaloriesfor a day5 sidebends oneach sideget 7-8hourssleeppark infurthestparkingspotpracticebreathinghabitsate ahealthysnackdrink 8glassesof waterdo a gooddeed for aco-worker10bicepcurlspracticeyourposturewore yourseat belttodayeat yourlunchoutsideno sugardrinks forone dayatehealthybreakfast10 calfraisesexercisefor 30minutesgo fora walktry anewfruit10squatsskipdessertbring ahealthylunch towork2 servingsvegetables10 seatedlegextensionsside legraises 10each legtrackcaloriesfor a day5 sidebends oneach sideget 7-8hourssleeppark infurthestparkingspotpracticebreathinghabitsate ahealthysnackdrink 8glassesof waterdo a gooddeed for aco-worker10bicepcurlspracticeyourposturewore yourseat belttodayeat yourlunchoutside

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
B
6
O
7
B
8
G
9
N
10
N
11
O
12
I
13
O
14
G
15
B
16
I
17
B
18
N
19
I
20
G
21
I
22
N
23
O
24
B
  1. G-no sugar drinks for one day
  2. G-ate healthy breakfast
  3. O-10 calf raises
  4. I-exercise for 30 minutes
  5. B-go for a walk
  6. O-try a new fruit
  7. B-10 squats
  8. G-skip dessert
  9. N-bring a healthy lunch to work
  10. N-2 servings vegetables
  11. O-10 seated leg extensions
  12. I-side leg raises 10 each leg
  13. O-track calories for a day
  14. G-5 side bends on each side
  15. B-get 7-8 hours sleep
  16. I-park in furthest parking spot
  17. B-practice breathing habits
  18. N-ate a healthy snack
  19. I-drink 8 glasses of water
  20. G-do a good deed for a co-worker
  21. I-10 bicep curls
  22. N-practice your posture
  23. O-wore your seat belt today
  24. B-eat your lunch outside