10 seatedlegextensionsno sugardrinks forone daydrink 8glassesof waterpracticeyourposturedo a gooddeed for aco-workerskipdessertget 7-8hourssleepbring ahealthylunch toworkwore yourseat belttodaygo fora walkpracticebreathinghabitsate ahealthysnack10bicepcurls10 calfraises10squats2 servingsvegetablespark infurthestparkingspot5 sidebends oneach sideexercisefor 30minutesside legraises 10each legtrackcaloriesfor a dayatehealthybreakfasteat yourlunchoutsidetry anewfruit10 seatedlegextensionsno sugardrinks forone daydrink 8glassesof waterpracticeyourposturedo a gooddeed for aco-workerskipdessertget 7-8hourssleepbring ahealthylunch toworkwore yourseat belttodaygo fora walkpracticebreathinghabitsate ahealthysnack10bicepcurls10 calfraises10squats2 servingsvegetablespark infurthestparkingspot5 sidebends oneach sideexercisefor 30minutesside legraises 10each legtrackcaloriesfor a dayatehealthybreakfasteat yourlunchoutsidetry anewfruit

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
G
7
B
8
N
9
O
10
B
11
B
12
N
13
I
14
O
15
B
16
N
17
I
18
G
19
I
20
I
21
O
22
G
23
B
24
O
  1. O-10 seated leg extensions
  2. G-no sugar drinks for one day
  3. I-drink 8 glasses of water
  4. N-practice your posture
  5. G-do a good deed for a co-worker
  6. G-skip dessert
  7. B-get 7-8 hours sleep
  8. N-bring a healthy lunch to work
  9. O-wore your seat belt today
  10. B-go for a walk
  11. B-practice breathing habits
  12. N-ate a healthy snack
  13. I-10 bicep curls
  14. O-10 calf raises
  15. B-10 squats
  16. N-2 servings vegetables
  17. I-park in furthest parking spot
  18. G-5 side bends on each side
  19. I-exercise for 30 minutes
  20. I-side leg raises 10 each leg
  21. O-track calories for a day
  22. G-ate healthy breakfast
  23. B-eat your lunch outside
  24. O-try a new fruit