PaintyournailsPlaywith apetBakecookiesTake ahotshowerTakea napListentomusicExerciseGo seeamovieCleansomethingStretchBe withotherpeoplejournalLetyourselfcryPlaymusicdoodlePlaywithanimalsSingMeditateRead agoodbookDo awordsearchrelaxingWatchTVGoshoppingPunch apunchingbagPaintyournailsPlaywith apetBakecookiesTake ahotshowerTakea napListentomusicExerciseGo seeamovieCleansomethingStretchBe withotherpeoplejournalLetyourselfcryPlaymusicdoodlePlaywithanimalsSingMeditateRead agoodbookDo awordsearchrelaxingWatchTVGoshoppingPunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Play with a pet
  3. Bake cookies
  4. Take a hot shower
  5. Take a nap
  6. Listen to music
  7. Exercise
  8. Go see a movie
  9. Clean something
  10. Stretch
  11. Be with other people
  12. journal
  13. Let yourself cry
  14. Play music
  15. doodle
  16. Play with animals
  17. Sing
  18. Meditate
  19. Read a good book
  20. Do a wordsearch
  21. relaxing
  22. Watch TV
  23. Go shopping
  24. Punch a punching bag