Punch apunchingbagGo seeamovieStretchSingTake ahotshowerCleansomethingLetyourselfcryRead agoodbookExerciseTakea napjournalDo awordsearchBe withotherpeopleBakecookiesPlaywithanimalsListentomusicPlaymusicrelaxingdoodleWatchTVMeditatePaintyournailsGoshoppingPlaywith apetPunch apunchingbagGo seeamovieStretchSingTake ahotshowerCleansomethingLetyourselfcryRead agoodbookExerciseTakea napjournalDo awordsearchBe withotherpeopleBakecookiesPlaywithanimalsListentomusicPlaymusicrelaxingdoodleWatchTVMeditatePaintyournailsGoshoppingPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Go see a movie
  3. Stretch
  4. Sing
  5. Take a hot shower
  6. Clean something
  7. Let yourself cry
  8. Read a good book
  9. Exercise
  10. Take a nap
  11. journal
  12. Do a wordsearch
  13. Be with other people
  14. Bake cookies
  15. Play with animals
  16. Listen to music
  17. Play music
  18. relaxing
  19. doodle
  20. Watch TV
  21. Meditate
  22. Paint your nails
  23. Go shopping
  24. Play with a pet