10 seatedlegextensionstry anewfruitexercise30minutes10squatsbring ahealthylunch toworkpracticeyourposturepracticebreathinghabitsdrink 8glassesof waterpark infurthestparkingspot10 calfraisesatehealthybreakfastskipdessertside legraise 10each legate ahealthysnackgo fora walkno sugardrinks forone dayeat youlunchoutsidewore yourseat belttodaydo a gooddeed for aco-worker2 servingsvegetablestrackcaloriesfor oneday10bicepcurls5 sidebends oneach sideget 7-8hourssleep10 seatedlegextensionstry anewfruitexercise30minutes10squatsbring ahealthylunch toworkpracticeyourposturepracticebreathinghabitsdrink 8glassesof waterpark infurthestparkingspot10 calfraisesatehealthybreakfastskipdessertside legraise 10each legate ahealthysnackgo fora walkno sugardrinks forone dayeat youlunchoutsidewore yourseat belttodaydo a gooddeed for aco-worker2 servingsvegetablestrackcaloriesfor oneday10bicepcurls5 sidebends oneach sideget 7-8hourssleep

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
G
6
O
7
G
8
B
9
B
10
I
11
N
12
I
13
O
14
B
15
I
16
N
17
G
18
B
19
B
20
O
21
N
22
G
23
G
24
N
  1. I-10 seated leg extensions
  2. O-try a new fruit
  3. O-exercise 30 minutes
  4. I-10 squats
  5. G-bring a healthy lunch to work
  6. O-practice your posture
  7. G-practice breathing habits
  8. B-drink 8 glasses of water
  9. B-park in furthest parking spot
  10. I-10 calf raises
  11. N-ate healthy breakfast
  12. I-skip dessert
  13. O-side leg raise 10 each leg
  14. B-ate a healthy snack
  15. I-go for a walk
  16. N-no sugar drinks for one day
  17. G-eat you lunch outside
  18. B-wore your seat belt today
  19. B-do a good deed for a co-worker
  20. O-2 servings vegetables
  21. N-track calories for one day
  22. G-10 bicep curls
  23. G-5 side bends on each side
  24. N-get 7-8 hours sleep