10 squats eat you lunch outside go for a walk 10 calf raises 10 seated leg extensions bring a healthy lunch to work 2 servings vegetables park in furthest parking spot practice your posture side leg raise 10 each leg 5 side bends on each side ate a healthy snack 10 bicep curls exercise 30 minutes track calories for one day try a new fruit do a good deed for a co-worker ate healthy breakfast practice breathing habits wore your seat belt today skip dessert drink 8 glasses of water get 7-8 hours sleep no sugar drinks for one day 10 squats eat you lunch outside go for a walk 10 calf raises 10 seated leg extensions bring a healthy lunch to work 2 servings vegetables park in furthest parking spot practice your posture side leg raise 10 each leg 5 side bends on each side ate a healthy snack 10 bicep curls exercise 30 minutes track calories for one day try a new fruit do a good deed for a co-worker ate healthy breakfast practice breathing habits wore your seat belt today skip dessert drink 8 glasses of water get 7-8 hours sleep no sugar drinks for one day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 squats
G-eat you lunch outside
I-go for a walk
I-10 calf raises
I-10 seated leg extensions
G-bring a healthy lunch to work
O-2 servings vegetables
B-park in furthest parking spot
O-practice your posture
O-side leg raise 10 each leg
G-5 side bends on each side
B-ate a healthy snack
G-10 bicep curls
O-exercise 30 minutes
N-track calories for one day
O-try a new fruit
B-do a good deed for a co-worker
N-ate healthy breakfast
G-practice
breathing habits
B-wore your seat belt today
I-skip dessert
B-drink 8 glasses of water
N-get 7-8 hours sleep
N-no sugar drinks for one day