practice your posture no sugar drinks for one day get 7-8 hours sleep track calories for one day ate a healthy snack 10 calf raises park in furthest parking spot 10 seated leg extensions side leg raise 10 each leg ate healthy breakfast wore your seat belt today 5 side bends on each side try a new fruit 10 squats exercise 30 minutes do a good deed for a co-worker go for a walk eat you lunch outside drink 8 glasses of water practice breathing habits skip dessert 10 bicep curls 2 servings vegetables bring a healthy lunch to work practice your posture no sugar drinks for one day get 7-8 hours sleep track calories for one day ate a healthy snack 10 calf raises park in furthest parking spot 10 seated leg extensions side leg raise 10 each leg ate healthy breakfast wore your seat belt today 5 side bends on each side try a new fruit 10 squats exercise 30 minutes do a good deed for a co-worker go for a walk eat you lunch outside drink 8 glasses of water practice breathing habits skip dessert 10 bicep curls 2 servings vegetables bring a healthy lunch to work
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-practice your posture
N-no sugar drinks for one day
N-get 7-8 hours sleep
N-track calories for one day
B-ate a healthy snack
I-10 calf raises
B-park in furthest parking spot
I-10 seated leg extensions
O-side leg raise 10 each leg
N-ate healthy breakfast
B-wore your seat belt today
G-5 side bends on each side
O-try a new fruit
I-10 squats
O-exercise 30 minutes
B-do a good deed for a co-worker
I-go for a walk
G-eat you lunch outside
B-drink 8 glasses of water
G-practice
breathing habits
I-skip dessert
G-10 bicep curls
O-2 servings vegetables
G-bring a healthy lunch to work