10 seatedlegextensionseat youlunchoutsidepark infurthestparkingspot10squatsdo a gooddeed for aco-workerskipdessertbring ahealthylunch toworkpracticebreathinghabits2 servingsvegetableswore yourseat belttodaygo fora walkexercise30minutesside legraise 10each leg10bicepcurlsget 7-8hourssleeptry anewfruitno sugardrinks forone daytrackcaloriesfor oneday10 calfraisesdrink 8glassesof waterate ahealthysnackatehealthybreakfastpracticeyourposture5 sidebends oneach side10 seatedlegextensionseat youlunchoutsidepark infurthestparkingspot10squatsdo a gooddeed for aco-workerskipdessertbring ahealthylunch toworkpracticebreathinghabits2 servingsvegetableswore yourseat belttodaygo fora walkexercise30minutesside legraise 10each leg10bicepcurlsget 7-8hourssleeptry anewfruitno sugardrinks forone daytrackcaloriesfor oneday10 calfraisesdrink 8glassesof waterate ahealthysnackatehealthybreakfastpracticeyourposture5 sidebends oneach side

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
B
6
I
7
G
8
G
9
O
10
B
11
I
12
O
13
O
14
G
15
N
16
O
17
N
18
N
19
I
20
B
21
B
22
N
23
O
24
G
  1. I-10 seated leg extensions
  2. G-eat you lunch outside
  3. B-park in furthest parking spot
  4. I-10 squats
  5. B-do a good deed for a co-worker
  6. I-skip dessert
  7. G-bring a healthy lunch to work
  8. G-practice breathing habits
  9. O-2 servings vegetables
  10. B-wore your seat belt today
  11. I-go for a walk
  12. O-exercise 30 minutes
  13. O-side leg raise 10 each leg
  14. G-10 bicep curls
  15. N-get 7-8 hours sleep
  16. O-try a new fruit
  17. N-no sugar drinks for one day
  18. N-track calories for one day
  19. I-10 calf raises
  20. B-drink 8 glasses of water
  21. B-ate a healthy snack
  22. N-ate healthy breakfast
  23. O-practice your posture
  24. G-5 side bends on each side