bring ahealthylunch toworkskipdessertno sugardrinks forone day5 sidebends oneach sideatehealthybreakfastdo a gooddeed for aco-workergo fora walkpark infurthestparkingspotpracticeyourposturepracticebreathinghabits10 seatedlegextensionstry anewfruit10 calfraises2 servingsvegetablesdrink 8glassesof waterwore yourseat belttodayside legraise 10each legeat youlunchoutside10bicepcurls10squatsexercise30minutestrackcaloriesfor onedayate ahealthysnackget 7-8hourssleepbring ahealthylunch toworkskipdessertno sugardrinks forone day5 sidebends oneach sideatehealthybreakfastdo a gooddeed for aco-workergo fora walkpark infurthestparkingspotpracticeyourposturepracticebreathinghabits10 seatedlegextensionstry anewfruit10 calfraises2 servingsvegetablesdrink 8glassesof waterwore yourseat belttodayside legraise 10each legeat youlunchoutside10bicepcurls10squatsexercise30minutestrackcaloriesfor onedayate ahealthysnackget 7-8hourssleep

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
N
6
B
7
I
8
B
9
O
10
G
11
I
12
O
13
I
14
O
15
B
16
B
17
O
18
G
19
G
20
I
21
O
22
N
23
B
24
N
  1. G-bring a healthy lunch to work
  2. I-skip dessert
  3. N-no sugar drinks for one day
  4. G-5 side bends on each side
  5. N-ate healthy breakfast
  6. B-do a good deed for a co-worker
  7. I-go for a walk
  8. B-park in furthest parking spot
  9. O-practice your posture
  10. G-practice breathing habits
  11. I-10 seated leg extensions
  12. O-try a new fruit
  13. I-10 calf raises
  14. O-2 servings vegetables
  15. B-drink 8 glasses of water
  16. B-wore your seat belt today
  17. O-side leg raise 10 each leg
  18. G-eat you lunch outside
  19. G-10 bicep curls
  20. I-10 squats
  21. O-exercise 30 minutes
  22. N-track calories for one day
  23. B-ate a healthy snack
  24. N-get 7-8 hours sleep