no sugardrinks forone dayeat youlunchoutsideget 7-8hourssleepside legraise 10each legwore yourseat belttoday2 servingsvegetablesskipdessertpark infurthestparkingspotpracticeyourposture5 sidebends oneach sidetrackcaloriesfor oneday10 seatedlegextensionspracticebreathinghabitsexercise30minutes10bicepcurlsatehealthybreakfastgo fora walk10squatsdo a gooddeed for aco-workertry anewfruit10 calfraisesbring ahealthylunch toworkate ahealthysnackdrink 8glassesof waterno sugardrinks forone dayeat youlunchoutsideget 7-8hourssleepside legraise 10each legwore yourseat belttoday2 servingsvegetablesskipdessertpark infurthestparkingspotpracticeyourposture5 sidebends oneach sidetrackcaloriesfor oneday10 seatedlegextensionspracticebreathinghabitsexercise30minutes10bicepcurlsatehealthybreakfastgo fora walk10squatsdo a gooddeed for aco-workertry anewfruit10 calfraisesbring ahealthylunch toworkate ahealthysnackdrink 8glassesof water

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
B
6
O
7
I
8
B
9
O
10
G
11
N
12
I
13
G
14
O
15
G
16
N
17
I
18
I
19
B
20
O
21
I
22
G
23
B
24
B
  1. N-no sugar drinks for one day
  2. G-eat you lunch outside
  3. N-get 7-8 hours sleep
  4. O-side leg raise 10 each leg
  5. B-wore your seat belt today
  6. O-2 servings vegetables
  7. I-skip dessert
  8. B-park in furthest parking spot
  9. O-practice your posture
  10. G-5 side bends on each side
  11. N-track calories for one day
  12. I-10 seated leg extensions
  13. G-practice breathing habits
  14. O-exercise 30 minutes
  15. G-10 bicep curls
  16. N-ate healthy breakfast
  17. I-go for a walk
  18. I-10 squats
  19. B-do a good deed for a co-worker
  20. O-try a new fruit
  21. I-10 calf raises
  22. G-bring a healthy lunch to work
  23. B-ate a healthy snack
  24. B-drink 8 glasses of water