practiceyourpostureno sugardrinks forone dayget 7-8hourssleeptrackcaloriesfor onedayate ahealthysnack10 calfraisespark infurthestparkingspot10 seatedlegextensionsside legraise 10each legatehealthybreakfastwore yourseat belttoday5 sidebends oneach sidetry anewfruit10squatsexercise30minutesdo a gooddeed for aco-workergo fora walkeat youlunchoutsidedrink 8glassesof waterpracticebreathinghabitsskipdessert10bicepcurls2 servingsvegetablesbring ahealthylunch toworkpracticeyourpostureno sugardrinks forone dayget 7-8hourssleeptrackcaloriesfor onedayate ahealthysnack10 calfraisespark infurthestparkingspot10 seatedlegextensionsside legraise 10each legatehealthybreakfastwore yourseat belttoday5 sidebends oneach sidetry anewfruit10squatsexercise30minutesdo a gooddeed for aco-workergo fora walkeat youlunchoutsidedrink 8glassesof waterpracticebreathinghabitsskipdessert10bicepcurls2 servingsvegetablesbring ahealthylunch towork

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
B
6
I
7
B
8
I
9
O
10
N
11
B
12
G
13
O
14
I
15
O
16
B
17
I
18
G
19
B
20
G
21
I
22
G
23
O
24
G
  1. O-practice your posture
  2. N-no sugar drinks for one day
  3. N-get 7-8 hours sleep
  4. N-track calories for one day
  5. B-ate a healthy snack
  6. I-10 calf raises
  7. B-park in furthest parking spot
  8. I-10 seated leg extensions
  9. O-side leg raise 10 each leg
  10. N-ate healthy breakfast
  11. B-wore your seat belt today
  12. G-5 side bends on each side
  13. O-try a new fruit
  14. I-10 squats
  15. O-exercise 30 minutes
  16. B-do a good deed for a co-worker
  17. I-go for a walk
  18. G-eat you lunch outside
  19. B-drink 8 glasses of water
  20. G-practice breathing habits
  21. I-skip dessert
  22. G-10 bicep curls
  23. O-2 servings vegetables
  24. G-bring a healthy lunch to work