10squatstrackcaloriesfor onedaytry anewfruitskipdessertno sugardrinks forone daydrink 8glassesof waterside legraise 10each legeat youlunchoutside2 servingsvegetablesget 7-8hourssleepatehealthybreakfastpark infurthestparkingspotpracticeyourposturebring ahealthylunch towork10bicepcurlsate ahealthysnackpracticebreathinghabits10 calfraises5 sidebends oneach sidewore yourseat belttodaydo a gooddeed for aco-workerexercise30minutesgo fora walk10 seatedlegextensions10squatstrackcaloriesfor onedaytry anewfruitskipdessertno sugardrinks forone daydrink 8glassesof waterside legraise 10each legeat youlunchoutside2 servingsvegetablesget 7-8hourssleepatehealthybreakfastpark infurthestparkingspotpracticeyourposturebring ahealthylunch towork10bicepcurlsate ahealthysnackpracticebreathinghabits10 calfraises5 sidebends oneach sidewore yourseat belttodaydo a gooddeed for aco-workerexercise30minutesgo fora walk10 seatedlegextensions

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
N
6
B
7
O
8
G
9
O
10
N
11
N
12
B
13
O
14
G
15
G
16
B
17
G
18
I
19
G
20
B
21
B
22
O
23
I
24
I
  1. I-10 squats
  2. N-track calories for one day
  3. O-try a new fruit
  4. I-skip dessert
  5. N-no sugar drinks for one day
  6. B-drink 8 glasses of water
  7. O-side leg raise 10 each leg
  8. G-eat you lunch outside
  9. O-2 servings vegetables
  10. N-get 7-8 hours sleep
  11. N-ate healthy breakfast
  12. B-park in furthest parking spot
  13. O-practice your posture
  14. G-bring a healthy lunch to work
  15. G-10 bicep curls
  16. B-ate a healthy snack
  17. G-practice breathing habits
  18. I-10 calf raises
  19. G-5 side bends on each side
  20. B-wore your seat belt today
  21. B-do a good deed for a co-worker
  22. O-exercise 30 minutes
  23. I-go for a walk
  24. I-10 seated leg extensions