no sugardrinks forone daybring ahealthylunch toworkexercise30minutesdrink 8glassesof waterate ahealthysnackgo fora walkpark infurthestparkingspotskipdessert10bicepcurls2 servingsvegetablestry anewfruitdo a gooddeed for aco-workerget 7-8hourssleeptrackcaloriesfor onedaypracticebreathinghabitsatehealthybreakfastwore yourseat belttodayside legraise 10each leg10squatspracticeyourposture10 seatedlegextensionseat youlunchoutside10 calfraises5 sidebends oneach sideno sugardrinks forone daybring ahealthylunch toworkexercise30minutesdrink 8glassesof waterate ahealthysnackgo fora walkpark infurthestparkingspotskipdessert10bicepcurls2 servingsvegetablestry anewfruitdo a gooddeed for aco-workerget 7-8hourssleeptrackcaloriesfor onedaypracticebreathinghabitsatehealthybreakfastwore yourseat belttodayside legraise 10each leg10squatspracticeyourposture10 seatedlegextensionseat youlunchoutside10 calfraises5 sidebends oneach side

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
B
6
I
7
B
8
I
9
G
10
O
11
O
12
B
13
N
14
N
15
G
16
N
17
B
18
O
19
I
20
O
21
I
22
G
23
I
24
G
  1. N-no sugar drinks for one day
  2. G-bring a healthy lunch to work
  3. O-exercise 30 minutes
  4. B-drink 8 glasses of water
  5. B-ate a healthy snack
  6. I-go for a walk
  7. B-park in furthest parking spot
  8. I-skip dessert
  9. G-10 bicep curls
  10. O-2 servings vegetables
  11. O-try a new fruit
  12. B-do a good deed for a co-worker
  13. N-get 7-8 hours sleep
  14. N-track calories for one day
  15. G-practice breathing habits
  16. N-ate healthy breakfast
  17. B-wore your seat belt today
  18. O-side leg raise 10 each leg
  19. I-10 squats
  20. O-practice your posture
  21. I-10 seated leg extensions
  22. G-eat you lunch outside
  23. I-10 calf raises
  24. G-5 side bends on each side