ExerciseAsk forHelpCountto 10I have aproblemTake aBreakPleaseThankYOUStressObject/BallBeNiceMusicDeepBreathsI will havea GoodDayThinkPositiveWrite aLetterParentTeacherCounselorMedicationDo agoodDeedYogaNametwosignsIsolateUnmotivateIrritableLaughEveryDayIFeel......call afriendTLC-TEENWalkAwayExerciseAsk forHelpCountto 10I have aproblemTake aBreakPleaseThankYOUStressObject/BallBeNiceMusicDeepBreathsI will havea GoodDayThinkPositiveWrite aLetterParentTeacherCounselorMedicationDo agoodDeedYogaNametwosignsIsolateUnmotivateIrritableLaughEveryDayIFeel......call afriendTLC-TEENWalkAway

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ask for Help
  3. Count to 10
  4. I have a problem
  5. Take a Break
  6. Please Thank YOU
  7. Stress Object/Ball
  8. Be Nice
  9. Music
  10. Deep Breaths
  11. I will have a Good Day
  12. Think Positive
  13. Write a Letter
  14. Parent Teacher Counselor
  15. Medication
  16. Do a good Deed
  17. Yoga
  18. Name two signs
  19. Isolate Unmotivate Irritable
  20. Laugh EveryDay
  21. I Feel......
  22. call a friend
  23. TLC-TEEN
  24. Walk Away