AnkleStretchElbowtoKneeShoulderRollsTouchyourToesArmRaisesSeatedJumpingJacksMarchand ArmCirclesSeatedShinStrengthTummyTwistsSit &ReachChestStretchSwimmingExercisesWarriorposeReachandClapAnkleCirclesArmCurlsNeckSideStretchSideTriangleHipMarchHandStretchLegExtensionsHipOpenerSidewaysBendsArmReachAnkleStretchElbowtoKneeShoulderRollsTouchyourToesArmRaisesSeatedJumpingJacksMarchand ArmCirclesSeatedShinStrengthTummyTwistsSit &ReachChestStretchSwimmingExercisesWarriorposeReachandClapAnkleCirclesArmCurlsNeckSideStretchSideTriangleHipMarchHandStretchLegExtensionsHipOpenerSidewaysBendsArmReach

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
B
6
N
7
N
8
O
9
B
10
G
11
I
12
B
13
O
14
I
15
O
16
N
17
B
18
B
19
G
20
N
21
I
22
G
23
I
24
G
  1. O-Ankle Stretch
  2. O-Elbow to Knee
  3. I-Shoulder Rolls
  4. G-Touch your Toes
  5. B-Arm Raises
  6. N-Seated Jumping Jacks
  7. N-March and Arm Circles
  8. O-Seated Shin Strength
  9. B-Tummy Twists
  10. G-Sit & Reach
  11. I-Chest Stretch
  12. B-Swimming Exercises
  13. O-Warrior pose
  14. I-Reach and Clap
  15. O-Ankle Circles
  16. N-Arm Curls
  17. B-Neck Side Stretch
  18. B-Side Triangle
  19. G-Hip March
  20. N-Hand Stretch
  21. I-Leg Extensions
  22. G-Hip Opener
  23. I-Sideways Bends
  24. G-Arm Reach