SideTriangleHandStretchChestStretchReachandClapMarchand ArmCirclesSeatedJumpingJacksSidewaysBendsShoulderRollsSit &ReachArmCurlsAnkleCirclesNeckSideStretchWarriorposeHipOpenerArmReachArmRaisesSeatedShinStrengthAnkleStretchTouchyourToesLegExtensionsTummyTwistsHipMarchSwimmingExercisesElbowtoKneeSideTriangleHandStretchChestStretchReachandClapMarchand ArmCirclesSeatedJumpingJacksSidewaysBendsShoulderRollsSit &ReachArmCurlsAnkleCirclesNeckSideStretchWarriorposeHipOpenerArmReachArmRaisesSeatedShinStrengthAnkleStretchTouchyourToesLegExtensionsTummyTwistsHipMarchSwimmingExercisesElbowtoKnee

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
N
6
N
7
I
8
I
9
G
10
N
11
O
12
B
13
O
14
G
15
G
16
B
17
O
18
O
19
G
20
I
21
B
22
G
23
B
24
O
  1. B-Side Triangle
  2. N-Hand Stretch
  3. I-Chest Stretch
  4. I-Reach and Clap
  5. N-March and Arm Circles
  6. N-Seated Jumping Jacks
  7. I-Sideways Bends
  8. I-Shoulder Rolls
  9. G-Sit & Reach
  10. N-Arm Curls
  11. O-Ankle Circles
  12. B-Neck Side Stretch
  13. O-Warrior pose
  14. G-Hip Opener
  15. G-Arm Reach
  16. B-Arm Raises
  17. O-Seated Shin Strength
  18. O-Ankle Stretch
  19. G-Touch your Toes
  20. I-Leg Extensions
  21. B-Tummy Twists
  22. G-Hip March
  23. B-Swimming Exercises
  24. O-Elbow to Knee