Sit &ReachSwimmingExercisesAnkleStretchTouchyourToesSideTriangleArmReachHandStretchMarchand ArmCirclesShoulderRollsHipMarchArmRaisesTummyTwistsElbowtoKneeSeatedJumpingJacksNeckSideStretchReachandClapArmCurlsSidewaysBendsWarriorposeHipOpenerAnkleCirclesChestStretchSeatedShinStrengthLegExtensionsSit &ReachSwimmingExercisesAnkleStretchTouchyourToesSideTriangleArmReachHandStretchMarchand ArmCirclesShoulderRollsHipMarchArmRaisesTummyTwistsElbowtoKneeSeatedJumpingJacksNeckSideStretchReachandClapArmCurlsSidewaysBendsWarriorposeHipOpenerAnkleCirclesChestStretchSeatedShinStrengthLegExtensions

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
B
6
G
7
N
8
N
9
I
10
G
11
B
12
B
13
O
14
N
15
B
16
I
17
N
18
I
19
O
20
G
21
O
22
I
23
O
24
I
  1. G-Sit & Reach
  2. B-Swimming Exercises
  3. O-Ankle Stretch
  4. G-Touch your Toes
  5. B-Side Triangle
  6. G-Arm Reach
  7. N-Hand Stretch
  8. N-March and Arm Circles
  9. I-Shoulder Rolls
  10. G-Hip March
  11. B-Arm Raises
  12. B-Tummy Twists
  13. O-Elbow to Knee
  14. N-Seated Jumping Jacks
  15. B-Neck Side Stretch
  16. I-Reach and Clap
  17. N-Arm Curls
  18. I-Sideways Bends
  19. O-Warrior pose
  20. G-Hip Opener
  21. O-Ankle Circles
  22. I-Chest Stretch
  23. O-Seated Shin Strength
  24. I-Leg Extensions