OverthinkingAnxietyFearFastHeartbeatJournalingWeightGainWeightLossJumping toConclusionsControlledBreathingLaughterPositiveThinkingTherapyProperHygieneIsolationoneselfHeadachesHighBloodPressureNegativeThinkingTalk toa friendMoodSwingsLack ofsleepDepressionPerspirationExerciseFidgetyOverthinkingAnxietyFearFastHeartbeatJournalingWeightGainWeightLossJumping toConclusionsControlledBreathingLaughterPositiveThinkingTherapyProperHygieneIsolationoneselfHeadachesHighBloodPressureNegativeThinkingTalk toa friendMoodSwingsLack ofsleepDepressionPerspirationExerciseFidgety

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over thinking
  2. Anxiety
  3. Fear
  4. Fast Heartbeat
  5. Journaling
  6. Weight Gain
  7. Weight Loss
  8. Jumping to Conclusions
  9. Controlled Breathing
  10. Laughter
  11. Positive Thinking
  12. Therapy
  13. Proper Hygiene
  14. Isolation oneself
  15. Headaches
  16. High Blood Pressure
  17. Negative Thinking
  18. Talk to a friend
  19. Mood Swings
  20. Lack of sleep
  21. Depression
  22. Perspiration
  23. Exercise
  24. Fidgety