IsolationoneselfJournalingNegativeThinkingLack ofsleepDepressionFastHeartbeatTalk toa friendHighBloodPressureTherapyPerspirationPositiveThinkingAnxietyJumping toConclusionsMoodSwingsExerciseProperHygieneFearHeadachesWeightLossFidgetyWeightGainControlledBreathingLaughterOverthinkingIsolationoneselfJournalingNegativeThinkingLack ofsleepDepressionFastHeartbeatTalk toa friendHighBloodPressureTherapyPerspirationPositiveThinkingAnxietyJumping toConclusionsMoodSwingsExerciseProperHygieneFearHeadachesWeightLossFidgetyWeightGainControlledBreathingLaughterOverthinking

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolation oneself
  2. Journaling
  3. Negative Thinking
  4. Lack of sleep
  5. Depression
  6. Fast Heartbeat
  7. Talk to a friend
  8. High Blood Pressure
  9. Therapy
  10. Perspiration
  11. Positive Thinking
  12. Anxiety
  13. Jumping to Conclusions
  14. Mood Swings
  15. Exercise
  16. Proper Hygiene
  17. Fear
  18. Headaches
  19. Weight Loss
  20. Fidgety
  21. Weight Gain
  22. Controlled Breathing
  23. Laughter
  24. Over thinking