AnxietyTherapyDepressionFastHeartbeatOverthinkingHighBloodPressureMoodSwingsWeightLossFidgetyNegativeThinkingFearControlledBreathingLaughterTalk toa friendWeightGainPerspirationHeadachesJournalingLack ofsleepPositiveThinkingJumping toConclusionsIsolationoneselfExerciseProperHygieneAnxietyTherapyDepressionFastHeartbeatOverthinkingHighBloodPressureMoodSwingsWeightLossFidgetyNegativeThinkingFearControlledBreathingLaughterTalk toa friendWeightGainPerspirationHeadachesJournalingLack ofsleepPositiveThinkingJumping toConclusionsIsolationoneselfExerciseProperHygiene

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Therapy
  3. Depression
  4. Fast Heartbeat
  5. Over thinking
  6. High Blood Pressure
  7. Mood Swings
  8. Weight Loss
  9. Fidgety
  10. Negative Thinking
  11. Fear
  12. Controlled Breathing
  13. Laughter
  14. Talk to a friend
  15. Weight Gain
  16. Perspiration
  17. Headaches
  18. Journaling
  19. Lack of sleep
  20. Positive Thinking
  21. Jumping to Conclusions
  22. Isolation oneself
  23. Exercise
  24. Proper Hygiene