FastHeartbeatFearWeightLossOverthinkingAnxietyJumping toConclusionsFidgetyMoodSwingsDepressionTalk toa friendHighBloodPressureLaughterPerspirationJournalingHeadachesPositiveThinkingExerciseNegativeThinkingTherapyIsolationoneselfLack ofsleepControlledBreathingWeightGainProperHygieneFastHeartbeatFearWeightLossOverthinkingAnxietyJumping toConclusionsFidgetyMoodSwingsDepressionTalk toa friendHighBloodPressureLaughterPerspirationJournalingHeadachesPositiveThinkingExerciseNegativeThinkingTherapyIsolationoneselfLack ofsleepControlledBreathingWeightGainProperHygiene

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Heartbeat
  2. Fear
  3. Weight Loss
  4. Over thinking
  5. Anxiety
  6. Jumping to Conclusions
  7. Fidgety
  8. Mood Swings
  9. Depression
  10. Talk to a friend
  11. High Blood Pressure
  12. Laughter
  13. Perspiration
  14. Journaling
  15. Headaches
  16. Positive Thinking
  17. Exercise
  18. Negative Thinking
  19. Therapy
  20. Isolation oneself
  21. Lack of sleep
  22. Controlled Breathing
  23. Weight Gain
  24. Proper Hygiene