JournalingWeightLossControlledBreathingFearHeadachesWeightGainFidgetyExercisePositiveThinkingHighBloodPressureFastHeartbeatDepressionLaughterTalk toa friendPerspirationJumping toConclusionsLack ofsleepIsolationoneselfTherapyMoodSwingsOverthinkingAnxietyProperHygieneNegativeThinkingJournalingWeightLossControlledBreathingFearHeadachesWeightGainFidgetyExercisePositiveThinkingHighBloodPressureFastHeartbeatDepressionLaughterTalk toa friendPerspirationJumping toConclusionsLack ofsleepIsolationoneselfTherapyMoodSwingsOverthinkingAnxietyProperHygieneNegativeThinking

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Weight Loss
  3. Controlled Breathing
  4. Fear
  5. Headaches
  6. Weight Gain
  7. Fidgety
  8. Exercise
  9. Positive Thinking
  10. High Blood Pressure
  11. Fast Heartbeat
  12. Depression
  13. Laughter
  14. Talk to a friend
  15. Perspiration
  16. Jumping to Conclusions
  17. Lack of sleep
  18. Isolation oneself
  19. Therapy
  20. Mood Swings
  21. Over thinking
  22. Anxiety
  23. Proper Hygiene
  24. Negative Thinking