OverthinkingFidgetyLack ofsleepControlledBreathingMoodSwingsHighBloodPressureTalk toa friendExerciseFastHeartbeatWeightGainPositiveThinkingLaughterNegativeThinkingFearHeadachesJumping toConclusionsPerspirationWeightLossProperHygieneAnxietyDepressionIsolationoneselfTherapyJournalingOverthinkingFidgetyLack ofsleepControlledBreathingMoodSwingsHighBloodPressureTalk toa friendExerciseFastHeartbeatWeightGainPositiveThinkingLaughterNegativeThinkingFearHeadachesJumping toConclusionsPerspirationWeightLossProperHygieneAnxietyDepressionIsolationoneselfTherapyJournaling

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over thinking
  2. Fidgety
  3. Lack of sleep
  4. Controlled Breathing
  5. Mood Swings
  6. High Blood Pressure
  7. Talk to a friend
  8. Exercise
  9. Fast Heartbeat
  10. Weight Gain
  11. Positive Thinking
  12. Laughter
  13. Negative Thinking
  14. Fear
  15. Headaches
  16. Jumping to Conclusions
  17. Perspiration
  18. Weight Loss
  19. Proper Hygiene
  20. Anxiety
  21. Depression
  22. Isolation oneself
  23. Therapy
  24. Journaling