MoodSwingsFastHeartbeatLack ofsleepExerciseJournalingHighBloodPressureAnxietyJumping toConclusionsDepressionTherapyTalk toa friendFidgetyProperHygieneFearLaughterPerspirationWeightLossControlledBreathingWeightGainOverthinkingHeadachesIsolationoneselfPositiveThinkingNegativeThinkingMoodSwingsFastHeartbeatLack ofsleepExerciseJournalingHighBloodPressureAnxietyJumping toConclusionsDepressionTherapyTalk toa friendFidgetyProperHygieneFearLaughterPerspirationWeightLossControlledBreathingWeightGainOverthinkingHeadachesIsolationoneselfPositiveThinkingNegativeThinking

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mood Swings
  2. Fast Heartbeat
  3. Lack of sleep
  4. Exercise
  5. Journaling
  6. High Blood Pressure
  7. Anxiety
  8. Jumping to Conclusions
  9. Depression
  10. Therapy
  11. Talk to a friend
  12. Fidgety
  13. Proper Hygiene
  14. Fear
  15. Laughter
  16. Perspiration
  17. Weight Loss
  18. Controlled Breathing
  19. Weight Gain
  20. Over thinking
  21. Headaches
  22. Isolation oneself
  23. Positive Thinking
  24. Negative Thinking