20 sec.plank10squats5tuckjumps10 toetouchesarmycrawl10 yds15 sec.mountainclimbers7Burpeesbackwardsrun10 yds.Duckwalks5lunges/leg10sit-ups10skips52 legjumps5 skatersside toside10yd.cariocas1 lapsidehurdlehops10 sec.side planks(bothsides)front tobackhurdlehops10sec. highknees10jumpingjacksshuttleruns5 push-ups10 yards1 leg hop20 sec.plank10squats5tuckjumps10 toetouchesarmycrawl10 yds15 sec.mountainclimbers7Burpeesbackwardsrun10 yds.Duckwalks5lunges/leg10sit-ups10skips52 legjumps5 skatersside toside10yd.cariocas1 lapsidehurdlehops10 sec.side planks(bothsides)front tobackhurdlehops10sec. highknees10jumpingjacksshuttleruns5 push-ups10 yards1 leg hop

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec. plank
  2. 10 squats
  3. 5 tuck jumps
  4. 10 toe touches
  5. army crawl 10 yds
  6. 15 sec. mountain climbers
  7. 7 Burpees
  8. backwards run 10 yds.
  9. Duck walks
  10. 5 lunges/leg
  11. 10 sit-ups
  12. 10 skips
  13. 5 2 leg jumps
  14. 5 skaters side to side
  15. 10yd. cariocas
  16. 1 lap
  17. side hurdle hops
  18. 10 sec. side planks (both sides)
  19. front to back hurdle hops
  20. 10 sec. high knees
  21. 10 jumping jacks
  22. shuttle runs
  23. 5 push-ups
  24. 10 yards 1 leg hop