5 tuck jumps 5 2 leg jumps backwards run 10 yds. 20 sec. plank shuttle runs 15 sec. mountain climbers 7 Burpees 10 sec. high knees 10 sit-ups 10 toe touches 5 skaters side to side 10 yards 1 leg hop Duck walks army crawl 10 yds 10 skips front to back hurdle hops 10 squats 10 sec. side planks (both sides) side hurdle hops 5 lunges/leg 1 lap 10yd. cariocas 5 push- ups 10 jumping jacks 5 tuck jumps 5 2 leg jumps backwards run 10 yds. 20 sec. plank shuttle runs 15 sec. mountain climbers 7 Burpees 10 sec. high knees 10 sit-ups 10 toe touches 5 skaters side to side 10 yards 1 leg hop Duck walks army crawl 10 yds 10 skips front to back hurdle hops 10 squats 10 sec. side planks (both sides) side hurdle hops 5 lunges/leg 1 lap 10yd. cariocas 5 push- ups 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
tuck jumps
5
2 leg jumps
backwards run
10 yds.
20 sec.
plank
shuttle runs
15 sec. mountain climbers
7
Burpees
10
sec. high knees
10
sit-ups
10 toe
touches
5 skaters side to side
10 yards
1 leg hop
Duck walks
army crawl
10 yds
10 skips
front to back
hurdle hops
10
squats
10 sec.
side planks
(both sides)
side hurdle hops
5
lunges/leg
1 lap
10yd. cariocas
5 push-ups
10
jumping jacks