10 jumping jacks front to back hurdle hops 10 sit-ups 10 toe touches 10 squats 7 Burpees 5 2 leg jumps 10 yards 1 leg hop shuttle runs Duck walks army crawl 10 yds 5 skaters side to side side hurdle hops backwards run 10 yds. 5 lunges/leg 5 tuck jumps 10 sec. side planks (both sides) 15 sec. mountain climbers 10yd. cariocas 1 lap 5 push- ups 20 sec. plank 10 skips 10 sec. high knees 10 jumping jacks front to back hurdle hops 10 sit-ups 10 toe touches 10 squats 7 Burpees 5 2 leg jumps 10 yards 1 leg hop shuttle runs Duck walks army crawl 10 yds 5 skaters side to side side hurdle hops backwards run 10 yds. 5 lunges/leg 5 tuck jumps 10 sec. side planks (both sides) 15 sec. mountain climbers 10yd. cariocas 1 lap 5 push- ups 20 sec. plank 10 skips 10 sec. high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
jumping jacks
front to back
hurdle hops
10
sit-ups
10 toe
touches
10
squats
7
Burpees
5
2 leg jumps
10 yards
1 leg hop
shuttle runs
Duck walks
army crawl
10 yds
5 skaters side to side
side hurdle hops
backwards run
10 yds.
5
lunges/leg
5
tuck jumps
10 sec.
side planks
(both sides)
15 sec. mountain climbers
10yd. cariocas
1 lap
5 push-ups
20 sec.
plank
10 skips
10
sec. high knees