stairwalking5 minutesdance tomusic 10minutesfrisbee10 minplay keepthe ball offthe ground(10)learn afolk dance(10 min)bicycle10minutessweep10minutesswim 10min (ifavailable)10 minwalksoccer10minutesfrisbee10 minsoccer10minutesyourchore (10minutes)basketball10 minFree!fly paperairplanes(10 mn)basketball10 min.10 minwalkjumprope 10minbasketball10 min.jumpingjacks -5 minclean yourroom/space (10minutes)10 minwalkjumprope - 5minutessoccer10 minstairwalking5 minutesdance tomusic 10minutesfrisbee10 minplay keepthe ball offthe ground(10)learn afolk dance(10 min)bicycle10minutessweep10minutesswim 10min (ifavailable)10 minwalksoccer10minutesfrisbee10 minsoccer10minutesyourchore (10minutes)basketball10 minFree!fly paperairplanes(10 mn)basketball10 min.10 minwalkjumprope 10minbasketball10 min.jumpingjacks -5 minclean yourroom/space (10minutes)10 minwalkjumprope - 5minutessoccer10 min

1 hour exercsie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stairwalking 5 minutes
  2. dance to music 10 minutes
  3. frisbee 10 min
  4. play keep the ball off the ground (10)
  5. learn a folk dance (10 min)
  6. bicycle 10 minutes
  7. sweep 10 minutes
  8. swim 10 min (if available)
  9. 10 min walk
  10. soccer 10 minutes
  11. frisbee 10 min
  12. soccer 10 minutes
  13. your chore (10 minutes)
  14. basketball 10 min
  15. Free!
  16. fly paper airplanes (10 mn)
  17. basketball 10 min.
  18. 10 min walk
  19. jump rope 10 min
  20. basketball 10 min.
  21. jumping jacks - 5 min
  22. clean your room/ space (10 minutes)
  23. 10 min walk
  24. jump rope - 5 minutes
  25. soccer 10 min