stairwalking5 minutesjumpingjacks -5 minbicycle10minutessoccer10 minsoccer10minutes10 minwalkdance tomusic 10minutes10 minwalkbasketball10 min.frisbee10 minsweep10minutesbasketball10 minsoccer10minutesclean yourroom/space (10minutes)frisbee10 minFree!jumprope - 5minutesfly paperairplanes(10 mn)learn afolk dance(10 min)10 minwalkswim 10min (ifavailable)jumprope 10minyourchore (10minutes)basketball10 min.play keepthe ball offthe ground(10)stairwalking5 minutesjumpingjacks -5 minbicycle10minutessoccer10 minsoccer10minutes10 minwalkdance tomusic 10minutes10 minwalkbasketball10 min.frisbee10 minsweep10minutesbasketball10 minsoccer10minutesclean yourroom/space (10minutes)frisbee10 minFree!jumprope - 5minutesfly paperairplanes(10 mn)learn afolk dance(10 min)10 minwalkswim 10min (ifavailable)jumprope 10minyourchore (10minutes)basketball10 min.play keepthe ball offthe ground(10)

1 hour exercsie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stairwalking 5 minutes
  2. jumping jacks - 5 min
  3. bicycle 10 minutes
  4. soccer 10 min
  5. soccer 10 minutes
  6. 10 min walk
  7. dance to music 10 minutes
  8. 10 min walk
  9. basketball 10 min.
  10. frisbee 10 min
  11. sweep 10 minutes
  12. basketball 10 min
  13. soccer 10 minutes
  14. clean your room/ space (10 minutes)
  15. frisbee 10 min
  16. Free!
  17. jump rope - 5 minutes
  18. fly paper airplanes (10 mn)
  19. learn a folk dance (10 min)
  20. 10 min walk
  21. swim 10 min (if available)
  22. jump rope 10 min
  23. your chore (10 minutes)
  24. basketball 10 min.
  25. play keep the ball off the ground (10)