basketball10 minjumprope - 5minutesfrisbee10 minbicycle10minutes10 minwalkstairwalking5 minutes10 minwalkfly paperairplanes(10 mn)dance tomusic 10minutesFree!play keepthe ball offthe ground(10)soccer10minutessoccer10 minswim 10min (ifavailable)learn afolk dance(10 min)jumpingjacks -5 min10 minwalkbasketball10 min.jumprope 10minsoccer10minutesfrisbee10 minyourchore (10minutes)basketball10 min.sweep10minutesclean yourroom/space (10minutes)basketball10 minjumprope - 5minutesfrisbee10 minbicycle10minutes10 minwalkstairwalking5 minutes10 minwalkfly paperairplanes(10 mn)dance tomusic 10minutesFree!play keepthe ball offthe ground(10)soccer10minutessoccer10 minswim 10min (ifavailable)learn afolk dance(10 min)jumpingjacks -5 min10 minwalkbasketball10 min.jumprope 10minsoccer10minutesfrisbee10 minyourchore (10minutes)basketball10 min.sweep10minutesclean yourroom/space (10minutes)

1 hour exercsie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. basketball 10 min
  2. jump rope - 5 minutes
  3. frisbee 10 min
  4. bicycle 10 minutes
  5. 10 min walk
  6. stairwalking 5 minutes
  7. 10 min walk
  8. fly paper airplanes (10 mn)
  9. dance to music 10 minutes
  10. Free!
  11. play keep the ball off the ground (10)
  12. soccer 10 minutes
  13. soccer 10 min
  14. swim 10 min (if available)
  15. learn a folk dance (10 min)
  16. jumping jacks - 5 min
  17. 10 min walk
  18. basketball 10 min.
  19. jump rope 10 min
  20. soccer 10 minutes
  21. frisbee 10 min
  22. your chore (10 minutes)
  23. basketball 10 min.
  24. sweep 10 minutes
  25. clean your room/ space (10 minutes)