10 minwalkclean yourroom/space (10minutes)jumprope 10minfrisbee10 minsoccer10 minfly paperairplanes(10 mn)soccer10minutesstairwalking5 minutessoccer10minutesyourchore (10minutes)play keepthe ball offthe ground(10)basketball10 min.frisbee10 minbasketball10 minswim 10min (ifavailable)10 minwalksweep10minutesjumpingjacks -5 minFree!10 minwalklearn afolk dance(10 min)basketball10 min.bicycle10minutesdance tomusic 10minutesjumprope - 5minutes10 minwalkclean yourroom/space (10minutes)jumprope 10minfrisbee10 minsoccer10 minfly paperairplanes(10 mn)soccer10minutesstairwalking5 minutessoccer10minutesyourchore (10minutes)play keepthe ball offthe ground(10)basketball10 min.frisbee10 minbasketball10 minswim 10min (ifavailable)10 minwalksweep10minutesjumpingjacks -5 minFree!10 minwalklearn afolk dance(10 min)basketball10 min.bicycle10minutesdance tomusic 10minutesjumprope - 5minutes

1 hour exercsie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min walk
  2. clean your room/ space (10 minutes)
  3. jump rope 10 min
  4. frisbee 10 min
  5. soccer 10 min
  6. fly paper airplanes (10 mn)
  7. soccer 10 minutes
  8. stairwalking 5 minutes
  9. soccer 10 minutes
  10. your chore (10 minutes)
  11. play keep the ball off the ground (10)
  12. basketball 10 min.
  13. frisbee 10 min
  14. basketball 10 min
  15. swim 10 min (if available)
  16. 10 min walk
  17. sweep 10 minutes
  18. jumping jacks - 5 min
  19. Free!
  20. 10 min walk
  21. learn a folk dance (10 min)
  22. basketball 10 min.
  23. bicycle 10 minutes
  24. dance to music 10 minutes
  25. jump rope - 5 minutes