fly paperairplanes(10 mn)frisbee10 minFree!swim 10min (ifavailable)jumpingjacks -5 minbasketball10 minsweep10minutesjumprope - 5minutesdance tomusic 10minutessoccer10minutessoccer10minutesbicycle10minutesjumprope 10minstairwalking5 minutesclean yourroom/space (10minutes)soccer10 min10 minwalkyourchore (10minutes)frisbee10 minbasketball10 min.play keepthe ball offthe ground(10)10 minwalklearn afolk dance(10 min)basketball10 min.10 minwalkfly paperairplanes(10 mn)frisbee10 minFree!swim 10min (ifavailable)jumpingjacks -5 minbasketball10 minsweep10minutesjumprope - 5minutesdance tomusic 10minutessoccer10minutessoccer10minutesbicycle10minutesjumprope 10minstairwalking5 minutesclean yourroom/space (10minutes)soccer10 min10 minwalkyourchore (10minutes)frisbee10 minbasketball10 min.play keepthe ball offthe ground(10)10 minwalklearn afolk dance(10 min)basketball10 min.10 minwalk

1 hour exercsie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fly paper airplanes (10 mn)
  2. frisbee 10 min
  3. Free!
  4. swim 10 min (if available)
  5. jumping jacks - 5 min
  6. basketball 10 min
  7. sweep 10 minutes
  8. jump rope - 5 minutes
  9. dance to music 10 minutes
  10. soccer 10 minutes
  11. soccer 10 minutes
  12. bicycle 10 minutes
  13. jump rope 10 min
  14. stairwalking 5 minutes
  15. clean your room/ space (10 minutes)
  16. soccer 10 min
  17. 10 min walk
  18. your chore (10 minutes)
  19. frisbee 10 min
  20. basketball 10 min.
  21. play keep the ball off the ground (10)
  22. 10 min walk
  23. learn a folk dance (10 min)
  24. basketball 10 min.
  25. 10 min walk