basketball10 minclean yourroom/space (10minutes)soccer10 minfrisbee10 minlearn afolk dance(10 min)play keepthe ball offthe ground(10)basketball10 min.soccer10minutesjumprope 10min10 minwalkswim 10min (ifavailable)stairwalking5 minutes10 minwalkbicycle10minutesdance tomusic 10minutesjumpingjacks -5 minjumprope - 5minutesyourchore (10minutes)sweep10minutes10 minwalksoccer10minutesfly paperairplanes(10 mn)basketball10 min.frisbee10 minFree!basketball10 minclean yourroom/space (10minutes)soccer10 minfrisbee10 minlearn afolk dance(10 min)play keepthe ball offthe ground(10)basketball10 min.soccer10minutesjumprope 10min10 minwalkswim 10min (ifavailable)stairwalking5 minutes10 minwalkbicycle10minutesdance tomusic 10minutesjumpingjacks -5 minjumprope - 5minutesyourchore (10minutes)sweep10minutes10 minwalksoccer10minutesfly paperairplanes(10 mn)basketball10 min.frisbee10 minFree!

1 hour exercsie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. basketball 10 min
  2. clean your room/ space (10 minutes)
  3. soccer 10 min
  4. frisbee 10 min
  5. learn a folk dance (10 min)
  6. play keep the ball off the ground (10)
  7. basketball 10 min.
  8. soccer 10 minutes
  9. jump rope 10 min
  10. 10 min walk
  11. swim 10 min (if available)
  12. stairwalking 5 minutes
  13. 10 min walk
  14. bicycle 10 minutes
  15. dance to music 10 minutes
  16. jumping jacks - 5 min
  17. jump rope - 5 minutes
  18. your chore (10 minutes)
  19. sweep 10 minutes
  20. 10 min walk
  21. soccer 10 minutes
  22. fly paper airplanes (10 mn)
  23. basketball 10 min.
  24. frisbee 10 min
  25. Free!