SeaTurtles[BackExtension]Commandos[WalkyWalks]150 Skips[Punches]CurtsyLunges (ES)[LateralLunges]PushupJacks [SumoSquat CalfRaise]SideShuffle (T)[DuckUnders]Froggers[Penguins]1-Leg HipBridge(ES)[Dbl]JumpSquats[FBE's]CalfRaisesBlastoffs[BellyBlasters]100Footballers[SpeedBag]RenegadeRows (ES)[RB SeatedRow]CrunchSquatAb KneeTucks[ReverseCrunch]MountainClimbers(ES)[ScissorKicks]Burpees[Rollups]PrisonerSquatsSki Abs (ES)[RussianTwists]RoboCrawl[Flutters]Star Plank[Bird Dog]Pushups[Incline]BalletSquats(ES)SquatKicks (ES)[Squat &Punch]SeaTurtles[BackExtension]Commandos[WalkyWalks]150 Skips[Punches]CurtsyLunges (ES)[LateralLunges]PushupJacks [SumoSquat CalfRaise]SideShuffle (T)[DuckUnders]Froggers[Penguins]1-Leg HipBridge(ES)[Dbl]JumpSquats[FBE's]CalfRaisesBlastoffs[BellyBlasters]100Footballers[SpeedBag]RenegadeRows (ES)[RB SeatedRow]CrunchSquatAb KneeTucks[ReverseCrunch]MountainClimbers(ES)[ScissorKicks]Burpees[Rollups]PrisonerSquatsSki Abs (ES)[RussianTwists]RoboCrawl[Flutters]Star Plank[Bird Dog]Pushups[Incline]BalletSquats(ES)SquatKicks (ES)[Squat &Punch]

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sea Turtles [Back Extension]
  2. Commandos [Walky Walks]
  3. 150 Skips [Punches]
  4. Curtsy Lunges (ES) [Lateral Lunges]
  5. Pushup Jacks [Sumo Squat Calf Raise]
  6. Side Shuffle (T) [Duck Unders]
  7. Froggers [Penguins]
  8. 1-Leg Hip Bridge (ES) [Dbl]
  9. Jump Squats [FBE's]
  10. Calf Raises
  11. Blastoffs [Belly Blasters]
  12. 100 Footballers [Speed Bag]
  13. Renegade Rows (ES) [RB Seated Row]
  14. Crunch Squat
  15. Ab Knee Tucks [Reverse Crunch]
  16. Mountain Climbers (ES) [Scissor Kicks]
  17. Burpees [Rollups]
  18. Prisoner Squats
  19. Ski Abs (ES ) [Russian Twists]
  20. Robo Crawl [Flutters]
  21. Star Plank [Bird Dog]
  22. Pushups [Incline]
  23. Ballet Squats (ES)
  24. Squat Kicks (ES) [Squat & Punch]