RoboCrawl[Flutters]CurtsyLunges (ES)[LateralLunges]Froggers[Penguins]Blastoffs[BellyBlasters]SquatKicks (ES)[Squat &Punch]150 Skips[Punches]Ski Abs (ES)[RussianTwists]BalletSquats(ES)RenegadeRows (ES)[RB SeatedRow]Star Plank[Bird Dog]100Footballers[SpeedBag]MountainClimbers(ES)[ScissorKicks]SideShuffle (T)[DuckUnders]Pushups[Incline]1-Leg HipBridge(ES)[Dbl]Ab KneeTucks[ReverseCrunch]JumpSquats[FBE's]Burpees[Rollups]CrunchSquatCommandos[WalkyWalks]CalfRaisesPrisonerSquatsPushupJacks [SumoSquat CalfRaise]SeaTurtles[BackExtension]RoboCrawl[Flutters]CurtsyLunges (ES)[LateralLunges]Froggers[Penguins]Blastoffs[BellyBlasters]SquatKicks (ES)[Squat &Punch]150 Skips[Punches]Ski Abs (ES)[RussianTwists]BalletSquats(ES)RenegadeRows (ES)[RB SeatedRow]Star Plank[Bird Dog]100Footballers[SpeedBag]MountainClimbers(ES)[ScissorKicks]SideShuffle (T)[DuckUnders]Pushups[Incline]1-Leg HipBridge(ES)[Dbl]Ab KneeTucks[ReverseCrunch]JumpSquats[FBE's]Burpees[Rollups]CrunchSquatCommandos[WalkyWalks]CalfRaisesPrisonerSquatsPushupJacks [SumoSquat CalfRaise]SeaTurtles[BackExtension]

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Robo Crawl [Flutters]
  2. Curtsy Lunges (ES) [Lateral Lunges]
  3. Froggers [Penguins]
  4. Blastoffs [Belly Blasters]
  5. Squat Kicks (ES) [Squat & Punch]
  6. 150 Skips [Punches]
  7. Ski Abs (ES ) [Russian Twists]
  8. Ballet Squats (ES)
  9. Renegade Rows (ES) [RB Seated Row]
  10. Star Plank [Bird Dog]
  11. 100 Footballers [Speed Bag]
  12. Mountain Climbers (ES) [Scissor Kicks]
  13. Side Shuffle (T) [Duck Unders]
  14. Pushups [Incline]
  15. 1-Leg Hip Bridge (ES) [Dbl]
  16. Ab Knee Tucks [Reverse Crunch]
  17. Jump Squats [FBE's]
  18. Burpees [Rollups]
  19. Crunch Squat
  20. Commandos [Walky Walks]
  21. Calf Raises
  22. Prisoner Squats
  23. Pushup Jacks [Sumo Squat Calf Raise]
  24. Sea Turtles [Back Extension]