EatProtein atEveryMealEat MoreHealthyFatsGet YourSnackOnTurn YourSurroundingsinto TheGymBuildMuscleGetThoseZZZsGetOutsideRev UpYourCardioEaseIntoThingsWater,Water,WaterNeverSkipBreakfastDrinkGreenTeaSay Buh-Bye toStressStop withthe Yo-YoDietingWrap UpYourActivityEarlySave YourWorkingOut forBEFORE aBig MealFollow anAnti-InflammatoryDietAlwaysTake theStairsMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskUseMagnesiumDon't StressIf YouHaven't BeenExercisingSpiceit UpGet In YourSupplementsKiss YourSugarHighsGoodbyeEatProtein atEveryMealEat MoreHealthyFatsGet YourSnackOnTurn YourSurroundingsinto TheGymBuildMuscleGetThoseZZZsGetOutsideRev UpYourCardioEaseIntoThingsWater,Water,WaterNeverSkipBreakfastDrinkGreenTeaSay Buh-Bye toStressStop withthe Yo-YoDietingWrap UpYourActivityEarlySave YourWorkingOut forBEFORE aBig MealFollow anAnti-InflammatoryDietAlwaysTake theStairsMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskUseMagnesiumDon't StressIf YouHaven't BeenExercisingSpiceit UpGet In YourSupplementsKiss YourSugarHighsGoodbye

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Protein at Every Meal
  2. Eat More Healthy Fats
  3. Get Your Snack On
  4. Turn Your Surroundings into The Gym
  5. Build Muscle
  6. Get Those ZZZs
  7. Get Outside
  8. Rev Up Your Cardio
  9. Ease Into Things
  10. Water, Water, Water
  11. Never Skip Breakfast
  12. Drink Green Tea
  13. Say Buh-Bye to Stress
  14. Stop with the Yo-Yo Dieting
  15. Wrap Up Your Activity Early
  16. Save Your Working Out for BEFORE a Big Meal
  17. Follow an Anti-Inflammatory Diet
  18. Always Take the Stairs
  19. Make Your First Drink of the Day Coun
  20. Move While Sitting at Your Desk
  21. Use Magnesium
  22. Don't Stress If You Haven't Been Exercising
  23. Spice it Up
  24. Get In Your Supplements
  25. Kiss Your Sugar Highs Goodbye