EaseIntoThingsSay Buh-Bye toStressWater,Water,WaterAlwaysTake theStairsUseMagnesiumMake YourFirst Drinkof the DayCounSave YourWorkingOut forBEFORE aBig MealGetThoseZZZsBuildMuscleGet In YourSupplementsStop withthe Yo-YoDietingRev UpYourCardioTurn YourSurroundingsinto TheGymDon't StressIf YouHaven't BeenExercisingKiss YourSugarHighsGoodbyeEat MoreHealthyFatsGetOutsideSpiceit UpMoveWhileSitting atYour DeskWrap UpYourActivityEarlyFollow anAnti-InflammatoryDietEatProtein atEveryMealDrinkGreenTeaGet YourSnackOnNeverSkipBreakfastEaseIntoThingsSay Buh-Bye toStressWater,Water,WaterAlwaysTake theStairsUseMagnesiumMake YourFirst Drinkof the DayCounSave YourWorkingOut forBEFORE aBig MealGetThoseZZZsBuildMuscleGet In YourSupplementsStop withthe Yo-YoDietingRev UpYourCardioTurn YourSurroundingsinto TheGymDon't StressIf YouHaven't BeenExercisingKiss YourSugarHighsGoodbyeEat MoreHealthyFatsGetOutsideSpiceit UpMoveWhileSitting atYour DeskWrap UpYourActivityEarlyFollow anAnti-InflammatoryDietEatProtein atEveryMealDrinkGreenTeaGet YourSnackOnNeverSkipBreakfast

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ease Into Things
  2. Say Buh-Bye to Stress
  3. Water, Water, Water
  4. Always Take the Stairs
  5. Use Magnesium
  6. Make Your First Drink of the Day Coun
  7. Save Your Working Out for BEFORE a Big Meal
  8. Get Those ZZZs
  9. Build Muscle
  10. Get In Your Supplements
  11. Stop with the Yo-Yo Dieting
  12. Rev Up Your Cardio
  13. Turn Your Surroundings into The Gym
  14. Don't Stress If You Haven't Been Exercising
  15. Kiss Your Sugar Highs Goodbye
  16. Eat More Healthy Fats
  17. Get Outside
  18. Spice it Up
  19. Move While Sitting at Your Desk
  20. Wrap Up Your Activity Early
  21. Follow an Anti-Inflammatory Diet
  22. Eat Protein at Every Meal
  23. Drink Green Tea
  24. Get Your Snack On
  25. Never Skip Breakfast