MoveWhileSitting atYour DeskWrap UpYourActivityEarlyNeverSkipBreakfastGet In YourSupplementsUseMagnesiumEatProtein atEveryMealKiss YourSugarHighsGoodbyeEat MoreHealthyFatsRev UpYourCardioMake YourFirst Drinkof the DayCounBuildMuscleEaseIntoThingsGetOutsideAlwaysTake theStairsGetThoseZZZsFollow anAnti-InflammatoryDietSpiceit UpStop withthe Yo-YoDietingTurn YourSurroundingsinto TheGymSave YourWorkingOut forBEFORE aBig MealWater,Water,WaterGet YourSnackOnDrinkGreenTeaDon't StressIf YouHaven't BeenExercisingSay Buh-Bye toStressMoveWhileSitting atYour DeskWrap UpYourActivityEarlyNeverSkipBreakfastGet In YourSupplementsUseMagnesiumEatProtein atEveryMealKiss YourSugarHighsGoodbyeEat MoreHealthyFatsRev UpYourCardioMake YourFirst Drinkof the DayCounBuildMuscleEaseIntoThingsGetOutsideAlwaysTake theStairsGetThoseZZZsFollow anAnti-InflammatoryDietSpiceit UpStop withthe Yo-YoDietingTurn YourSurroundingsinto TheGymSave YourWorkingOut forBEFORE aBig MealWater,Water,WaterGet YourSnackOnDrinkGreenTeaDon't StressIf YouHaven't BeenExercisingSay Buh-Bye toStress

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move While Sitting at Your Desk
  2. Wrap Up Your Activity Early
  3. Never Skip Breakfast
  4. Get In Your Supplements
  5. Use Magnesium
  6. Eat Protein at Every Meal
  7. Kiss Your Sugar Highs Goodbye
  8. Eat More Healthy Fats
  9. Rev Up Your Cardio
  10. Make Your First Drink of the Day Coun
  11. Build Muscle
  12. Ease Into Things
  13. Get Outside
  14. Always Take the Stairs
  15. Get Those ZZZs
  16. Follow an Anti-Inflammatory Diet
  17. Spice it Up
  18. Stop with the Yo-Yo Dieting
  19. Turn Your Surroundings into The Gym
  20. Save Your Working Out for BEFORE a Big Meal
  21. Water, Water, Water
  22. Get Your Snack On
  23. Drink Green Tea
  24. Don't Stress If You Haven't Been Exercising
  25. Say Buh-Bye to Stress