Wrap UpYourActivityEarlyAlwaysTake theStairsDrinkGreenTeaGetOutsideEat MoreHealthyFatsTurn YourSurroundingsinto TheGymMake YourFirst Drinkof the DayCounSpiceit UpMoveWhileSitting atYour DeskKiss YourSugarHighsGoodbyeGetThoseZZZsRev UpYourCardioBuildMuscleDon't StressIf YouHaven't BeenExercisingUseMagnesiumSave YourWorkingOut forBEFORE aBig MealFollow anAnti-InflammatoryDietWater,Water,WaterStop withthe Yo-YoDietingNeverSkipBreakfastEatProtein atEveryMealSay Buh-Bye toStressGet YourSnackOnEaseIntoThingsGet In YourSupplementsWrap UpYourActivityEarlyAlwaysTake theStairsDrinkGreenTeaGetOutsideEat MoreHealthyFatsTurn YourSurroundingsinto TheGymMake YourFirst Drinkof the DayCounSpiceit UpMoveWhileSitting atYour DeskKiss YourSugarHighsGoodbyeGetThoseZZZsRev UpYourCardioBuildMuscleDon't StressIf YouHaven't BeenExercisingUseMagnesiumSave YourWorkingOut forBEFORE aBig MealFollow anAnti-InflammatoryDietWater,Water,WaterStop withthe Yo-YoDietingNeverSkipBreakfastEatProtein atEveryMealSay Buh-Bye toStressGet YourSnackOnEaseIntoThingsGet In YourSupplements

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrap Up Your Activity Early
  2. Always Take the Stairs
  3. Drink Green Tea
  4. Get Outside
  5. Eat More Healthy Fats
  6. Turn Your Surroundings into The Gym
  7. Make Your First Drink of the Day Coun
  8. Spice it Up
  9. Move While Sitting at Your Desk
  10. Kiss Your Sugar Highs Goodbye
  11. Get Those ZZZs
  12. Rev Up Your Cardio
  13. Build Muscle
  14. Don't Stress If You Haven't Been Exercising
  15. Use Magnesium
  16. Save Your Working Out for BEFORE a Big Meal
  17. Follow an Anti-Inflammatory Diet
  18. Water, Water, Water
  19. Stop with the Yo-Yo Dieting
  20. Never Skip Breakfast
  21. Eat Protein at Every Meal
  22. Say Buh-Bye to Stress
  23. Get Your Snack On
  24. Ease Into Things
  25. Get In Your Supplements