Get YourSnackOnWrap UpYourActivityEarlyGetOutsideAlwaysTake theStairsFollow anAnti-InflammatoryDietEatProtein atEveryMealSpiceit UpRev UpYourCardioWater,Water,WaterMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskNeverSkipBreakfastBuildMuscleGet In YourSupplementsEat MoreHealthyFatsSay Buh-Bye toStressTurn YourSurroundingsinto TheGymGetThoseZZZsEaseIntoThingsDrinkGreenTeaDon't StressIf YouHaven't BeenExercisingStop withthe Yo-YoDietingSave YourWorkingOut forBEFORE aBig MealUseMagnesiumKiss YourSugarHighsGoodbyeGet YourSnackOnWrap UpYourActivityEarlyGetOutsideAlwaysTake theStairsFollow anAnti-InflammatoryDietEatProtein atEveryMealSpiceit UpRev UpYourCardioWater,Water,WaterMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskNeverSkipBreakfastBuildMuscleGet In YourSupplementsEat MoreHealthyFatsSay Buh-Bye toStressTurn YourSurroundingsinto TheGymGetThoseZZZsEaseIntoThingsDrinkGreenTeaDon't StressIf YouHaven't BeenExercisingStop withthe Yo-YoDietingSave YourWorkingOut forBEFORE aBig MealUseMagnesiumKiss YourSugarHighsGoodbye

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Your Snack On
  2. Wrap Up Your Activity Early
  3. Get Outside
  4. Always Take the Stairs
  5. Follow an Anti-Inflammatory Diet
  6. Eat Protein at Every Meal
  7. Spice it Up
  8. Rev Up Your Cardio
  9. Water, Water, Water
  10. Make Your First Drink of the Day Coun
  11. Move While Sitting at Your Desk
  12. Never Skip Breakfast
  13. Build Muscle
  14. Get In Your Supplements
  15. Eat More Healthy Fats
  16. Say Buh-Bye to Stress
  17. Turn Your Surroundings into The Gym
  18. Get Those ZZZs
  19. Ease Into Things
  20. Drink Green Tea
  21. Don't Stress If You Haven't Been Exercising
  22. Stop with the Yo-Yo Dieting
  23. Save Your Working Out for BEFORE a Big Meal
  24. Use Magnesium
  25. Kiss Your Sugar Highs Goodbye