AlwaysTake theStairsSpiceit UpNeverSkipBreakfastGet In YourSupplementsDrinkGreenTeaSay Buh-Bye toStressStop withthe Yo-YoDietingEat MoreHealthyFatsUseMagnesiumSave YourWorkingOut forBEFORE aBig MealMoveWhileSitting atYour DeskGet YourSnackOnWater,Water,WaterTurn YourSurroundingsinto TheGymDon't StressIf YouHaven't BeenExercisingRev UpYourCardioGetThoseZZZsMake YourFirst Drinkof the DayCounEatProtein atEveryMealEaseIntoThingsFollow anAnti-InflammatoryDietWrap UpYourActivityEarlyKiss YourSugarHighsGoodbyeGetOutsideBuildMuscleAlwaysTake theStairsSpiceit UpNeverSkipBreakfastGet In YourSupplementsDrinkGreenTeaSay Buh-Bye toStressStop withthe Yo-YoDietingEat MoreHealthyFatsUseMagnesiumSave YourWorkingOut forBEFORE aBig MealMoveWhileSitting atYour DeskGet YourSnackOnWater,Water,WaterTurn YourSurroundingsinto TheGymDon't StressIf YouHaven't BeenExercisingRev UpYourCardioGetThoseZZZsMake YourFirst Drinkof the DayCounEatProtein atEveryMealEaseIntoThingsFollow anAnti-InflammatoryDietWrap UpYourActivityEarlyKiss YourSugarHighsGoodbyeGetOutsideBuildMuscle

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always Take the Stairs
  2. Spice it Up
  3. Never Skip Breakfast
  4. Get In Your Supplements
  5. Drink Green Tea
  6. Say Buh-Bye to Stress
  7. Stop with the Yo-Yo Dieting
  8. Eat More Healthy Fats
  9. Use Magnesium
  10. Save Your Working Out for BEFORE a Big Meal
  11. Move While Sitting at Your Desk
  12. Get Your Snack On
  13. Water, Water, Water
  14. Turn Your Surroundings into The Gym
  15. Don't Stress If You Haven't Been Exercising
  16. Rev Up Your Cardio
  17. Get Those ZZZs
  18. Make Your First Drink of the Day Coun
  19. Eat Protein at Every Meal
  20. Ease Into Things
  21. Follow an Anti-Inflammatory Diet
  22. Wrap Up Your Activity Early
  23. Kiss Your Sugar Highs Goodbye
  24. Get Outside
  25. Build Muscle