GetThoseZZZsKiss YourSugarHighsGoodbyeWrap UpYourActivityEarlyGetOutsideFollow anAnti-InflammatoryDietRev UpYourCardioBuildMuscleSpiceit UpAlwaysTake theStairsMake YourFirst Drinkof the DayCounSay Buh-Bye toStressEat MoreHealthyFatsStop withthe Yo-YoDietingNeverSkipBreakfastWater,Water,WaterUseMagnesiumDon't StressIf YouHaven't BeenExercisingEatProtein atEveryMealGet YourSnackOnGet In YourSupplementsDrinkGreenTeaMoveWhileSitting atYour DeskEaseIntoThingsSave YourWorkingOut forBEFORE aBig MealTurn YourSurroundingsinto TheGymGetThoseZZZsKiss YourSugarHighsGoodbyeWrap UpYourActivityEarlyGetOutsideFollow anAnti-InflammatoryDietRev UpYourCardioBuildMuscleSpiceit UpAlwaysTake theStairsMake YourFirst Drinkof the DayCounSay Buh-Bye toStressEat MoreHealthyFatsStop withthe Yo-YoDietingNeverSkipBreakfastWater,Water,WaterUseMagnesiumDon't StressIf YouHaven't BeenExercisingEatProtein atEveryMealGet YourSnackOnGet In YourSupplementsDrinkGreenTeaMoveWhileSitting atYour DeskEaseIntoThingsSave YourWorkingOut forBEFORE aBig MealTurn YourSurroundingsinto TheGym

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Those ZZZs
  2. Kiss Your Sugar Highs Goodbye
  3. Wrap Up Your Activity Early
  4. Get Outside
  5. Follow an Anti-Inflammatory Diet
  6. Rev Up Your Cardio
  7. Build Muscle
  8. Spice it Up
  9. Always Take the Stairs
  10. Make Your First Drink of the Day Coun
  11. Say Buh-Bye to Stress
  12. Eat More Healthy Fats
  13. Stop with the Yo-Yo Dieting
  14. Never Skip Breakfast
  15. Water, Water, Water
  16. Use Magnesium
  17. Don't Stress If You Haven't Been Exercising
  18. Eat Protein at Every Meal
  19. Get Your Snack On
  20. Get In Your Supplements
  21. Drink Green Tea
  22. Move While Sitting at Your Desk
  23. Ease Into Things
  24. Save Your Working Out for BEFORE a Big Meal
  25. Turn Your Surroundings into The Gym