Get YourSnackOnEatProtein atEveryMealFollow anAnti-InflammatoryDietTurn YourSurroundingsinto TheGymSave YourWorkingOut forBEFORE aBig MealGet In YourSupplementsDrinkGreenTeaStop withthe Yo-YoDietingGetThoseZZZsWater,Water,WaterNeverSkipBreakfastDon't StressIf YouHaven't BeenExercisingSpiceit UpUseMagnesiumEaseIntoThingsMoveWhileSitting atYour DeskWrap UpYourActivityEarlySay Buh-Bye toStressAlwaysTake theStairsEat MoreHealthyFatsRev UpYourCardioMake YourFirst Drinkof the DayCounGetOutsideKiss YourSugarHighsGoodbyeBuildMuscleGet YourSnackOnEatProtein atEveryMealFollow anAnti-InflammatoryDietTurn YourSurroundingsinto TheGymSave YourWorkingOut forBEFORE aBig MealGet In YourSupplementsDrinkGreenTeaStop withthe Yo-YoDietingGetThoseZZZsWater,Water,WaterNeverSkipBreakfastDon't StressIf YouHaven't BeenExercisingSpiceit UpUseMagnesiumEaseIntoThingsMoveWhileSitting atYour DeskWrap UpYourActivityEarlySay Buh-Bye toStressAlwaysTake theStairsEat MoreHealthyFatsRev UpYourCardioMake YourFirst Drinkof the DayCounGetOutsideKiss YourSugarHighsGoodbyeBuildMuscle

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Your Snack On
  2. Eat Protein at Every Meal
  3. Follow an Anti-Inflammatory Diet
  4. Turn Your Surroundings into The Gym
  5. Save Your Working Out for BEFORE a Big Meal
  6. Get In Your Supplements
  7. Drink Green Tea
  8. Stop with the Yo-Yo Dieting
  9. Get Those ZZZs
  10. Water, Water, Water
  11. Never Skip Breakfast
  12. Don't Stress If You Haven't Been Exercising
  13. Spice it Up
  14. Use Magnesium
  15. Ease Into Things
  16. Move While Sitting at Your Desk
  17. Wrap Up Your Activity Early
  18. Say Buh-Bye to Stress
  19. Always Take the Stairs
  20. Eat More Healthy Fats
  21. Rev Up Your Cardio
  22. Make Your First Drink of the Day Coun
  23. Get Outside
  24. Kiss Your Sugar Highs Goodbye
  25. Build Muscle