AlwaysTake theStairsEat MoreHealthyFatsBuildMuscleSay Buh-Bye toStressNeverSkipBreakfastDrinkGreenTeaKiss YourSugarHighsGoodbyeTurn YourSurroundingsinto TheGymWrap UpYourActivityEarlySpiceit UpStop withthe Yo-YoDietingUseMagnesiumGet In YourSupplementsFollow anAnti-InflammatoryDietMake YourFirst Drinkof the DayCounSave YourWorkingOut forBEFORE aBig MealGetOutsideRev UpYourCardioEatProtein atEveryMealEaseIntoThingsGetThoseZZZsMoveWhileSitting atYour DeskGet YourSnackOnWater,Water,WaterDon't StressIf YouHaven't BeenExercisingAlwaysTake theStairsEat MoreHealthyFatsBuildMuscleSay Buh-Bye toStressNeverSkipBreakfastDrinkGreenTeaKiss YourSugarHighsGoodbyeTurn YourSurroundingsinto TheGymWrap UpYourActivityEarlySpiceit UpStop withthe Yo-YoDietingUseMagnesiumGet In YourSupplementsFollow anAnti-InflammatoryDietMake YourFirst Drinkof the DayCounSave YourWorkingOut forBEFORE aBig MealGetOutsideRev UpYourCardioEatProtein atEveryMealEaseIntoThingsGetThoseZZZsMoveWhileSitting atYour DeskGet YourSnackOnWater,Water,WaterDon't StressIf YouHaven't BeenExercising

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always Take the Stairs
  2. Eat More Healthy Fats
  3. Build Muscle
  4. Say Buh-Bye to Stress
  5. Never Skip Breakfast
  6. Drink Green Tea
  7. Kiss Your Sugar Highs Goodbye
  8. Turn Your Surroundings into The Gym
  9. Wrap Up Your Activity Early
  10. Spice it Up
  11. Stop with the Yo-Yo Dieting
  12. Use Magnesium
  13. Get In Your Supplements
  14. Follow an Anti-Inflammatory Diet
  15. Make Your First Drink of the Day Coun
  16. Save Your Working Out for BEFORE a Big Meal
  17. Get Outside
  18. Rev Up Your Cardio
  19. Eat Protein at Every Meal
  20. Ease Into Things
  21. Get Those ZZZs
  22. Move While Sitting at Your Desk
  23. Get Your Snack On
  24. Water, Water, Water
  25. Don't Stress If You Haven't Been Exercising