Water,Water,WaterDrinkGreenTeaGet In YourSupplementsSay Buh-Bye toStressDon't StressIf YouHaven't BeenExercisingWrap UpYourActivityEarlyEatProtein atEveryMealStop withthe Yo-YoDietingEat MoreHealthyFatsSave YourWorkingOut forBEFORE aBig MealEaseIntoThingsAlwaysTake theStairsUseMagnesiumTurn YourSurroundingsinto TheGymNeverSkipBreakfastKiss YourSugarHighsGoodbyeBuildMuscleGetOutsideGetThoseZZZsGet YourSnackOnSpiceit UpRev UpYourCardioMake YourFirst Drinkof the DayCounFollow anAnti-InflammatoryDietMoveWhileSitting atYour DeskWater,Water,WaterDrinkGreenTeaGet In YourSupplementsSay Buh-Bye toStressDon't StressIf YouHaven't BeenExercisingWrap UpYourActivityEarlyEatProtein atEveryMealStop withthe Yo-YoDietingEat MoreHealthyFatsSave YourWorkingOut forBEFORE aBig MealEaseIntoThingsAlwaysTake theStairsUseMagnesiumTurn YourSurroundingsinto TheGymNeverSkipBreakfastKiss YourSugarHighsGoodbyeBuildMuscleGetOutsideGetThoseZZZsGet YourSnackOnSpiceit UpRev UpYourCardioMake YourFirst Drinkof the DayCounFollow anAnti-InflammatoryDietMoveWhileSitting atYour Desk

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water, Water, Water
  2. Drink Green Tea
  3. Get In Your Supplements
  4. Say Buh-Bye to Stress
  5. Don't Stress If You Haven't Been Exercising
  6. Wrap Up Your Activity Early
  7. Eat Protein at Every Meal
  8. Stop with the Yo-Yo Dieting
  9. Eat More Healthy Fats
  10. Save Your Working Out for BEFORE a Big Meal
  11. Ease Into Things
  12. Always Take the Stairs
  13. Use Magnesium
  14. Turn Your Surroundings into The Gym
  15. Never Skip Breakfast
  16. Kiss Your Sugar Highs Goodbye
  17. Build Muscle
  18. Get Outside
  19. Get Those ZZZs
  20. Get Your Snack On
  21. Spice it Up
  22. Rev Up Your Cardio
  23. Make Your First Drink of the Day Coun
  24. Follow an Anti-Inflammatory Diet
  25. Move While Sitting at Your Desk