NeverSkipBreakfastEatProtein atEveryMealKiss YourSugarHighsGoodbyeAlwaysTake theStairsWrap UpYourActivityEarlyDrinkGreenTeaGetThoseZZZsMake YourFirst Drinkof the DayCounWater,Water,WaterUseMagnesiumGet YourSnackOnGet In YourSupplementsBuildMuscleSay Buh-Bye toStressEaseIntoThingsStop withthe Yo-YoDietingTurn YourSurroundingsinto TheGymGetOutsideDon't StressIf YouHaven't BeenExercisingFollow anAnti-InflammatoryDietSave YourWorkingOut forBEFORE aBig MealSpiceit UpMoveWhileSitting atYour DeskEat MoreHealthyFatsRev UpYourCardioNeverSkipBreakfastEatProtein atEveryMealKiss YourSugarHighsGoodbyeAlwaysTake theStairsWrap UpYourActivityEarlyDrinkGreenTeaGetThoseZZZsMake YourFirst Drinkof the DayCounWater,Water,WaterUseMagnesiumGet YourSnackOnGet In YourSupplementsBuildMuscleSay Buh-Bye toStressEaseIntoThingsStop withthe Yo-YoDietingTurn YourSurroundingsinto TheGymGetOutsideDon't StressIf YouHaven't BeenExercisingFollow anAnti-InflammatoryDietSave YourWorkingOut forBEFORE aBig MealSpiceit UpMoveWhileSitting atYour DeskEat MoreHealthyFatsRev UpYourCardio

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Never Skip Breakfast
  2. Eat Protein at Every Meal
  3. Kiss Your Sugar Highs Goodbye
  4. Always Take the Stairs
  5. Wrap Up Your Activity Early
  6. Drink Green Tea
  7. Get Those ZZZs
  8. Make Your First Drink of the Day Coun
  9. Water, Water, Water
  10. Use Magnesium
  11. Get Your Snack On
  12. Get In Your Supplements
  13. Build Muscle
  14. Say Buh-Bye to Stress
  15. Ease Into Things
  16. Stop with the Yo-Yo Dieting
  17. Turn Your Surroundings into The Gym
  18. Get Outside
  19. Don't Stress If You Haven't Been Exercising
  20. Follow an Anti-Inflammatory Diet
  21. Save Your Working Out for BEFORE a Big Meal
  22. Spice it Up
  23. Move While Sitting at Your Desk
  24. Eat More Healthy Fats
  25. Rev Up Your Cardio