NeverSkipBreakfastEaseIntoThingsAlwaysTake theStairsStop withthe Yo-YoDietingGet In YourSupplementsEatProtein atEveryMealGetThoseZZZsBuildMuscleMoveWhileSitting atYour DeskMake YourFirst Drinkof the DayCounRev UpYourCardioSpiceit UpTurn YourSurroundingsinto The GymKiss YourSugarHighsGoodbyeWater,Water,WaterEat MoreHealthyFatsWrap UpYourActivityEarlyUseMagnesiumFollow anAnti-InflammatoryDietGetOutsideSave YourWorking Outfor BEFOREa Big MealGet YourSnackOnSay Buh-Bye toStressDrinkGreenTeaDon't StressIf YouHaven't BeenExercisingNeverSkipBreakfastEaseIntoThingsAlwaysTake theStairsStop withthe Yo-YoDietingGet In YourSupplementsEatProtein atEveryMealGetThoseZZZsBuildMuscleMoveWhileSitting atYour DeskMake YourFirst Drinkof the DayCounRev UpYourCardioSpiceit UpTurn YourSurroundingsinto The GymKiss YourSugarHighsGoodbyeWater,Water,WaterEat MoreHealthyFatsWrap UpYourActivityEarlyUseMagnesiumFollow anAnti-InflammatoryDietGetOutsideSave YourWorking Outfor BEFOREa Big MealGet YourSnackOnSay Buh-Bye toStressDrinkGreenTeaDon't StressIf YouHaven't BeenExercising

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Never Skip Breakfast
  2. Ease Into Things
  3. Always Take the Stairs
  4. Stop with the Yo-Yo Dieting
  5. Get In Your Supplements
  6. Eat Protein at Every Meal
  7. Get Those ZZZs
  8. Build Muscle
  9. Move While Sitting at Your Desk
  10. Make Your First Drink of the Day Coun
  11. Rev Up Your Cardio
  12. Spice it Up
  13. Turn Your Surroundings into The Gym
  14. Kiss Your Sugar Highs Goodbye
  15. Water, Water, Water
  16. Eat More Healthy Fats
  17. Wrap Up Your Activity Early
  18. Use Magnesium
  19. Follow an Anti-Inflammatory Diet
  20. Get Outside
  21. Save Your Working Out for BEFORE a Big Meal
  22. Get Your Snack On
  23. Say Buh-Bye to Stress
  24. Drink Green Tea
  25. Don't Stress If You Haven't Been Exercising