Eat MoreHealthyFatsGetThoseZZZsMake YourFirst Drinkof the DayCounKiss YourSugarHighsGoodbyeGet In YourSupplementsEatProtein atEveryMealEaseIntoThingsFollow anAnti-InflammatoryDietDon't StressIf YouHaven't BeenExercisingWater,Water,WaterMoveWhileSitting atYour DeskSpiceit UpRev UpYourCardioDrinkGreenTeaTurn YourSurroundingsinto The GymUseMagnesiumAlwaysTake theStairsNeverSkipBreakfastStop withthe Yo-YoDietingWrap UpYourActivityEarlyGetOutsideBuildMuscleSave YourWorking Outfor BEFOREa Big MealSay Buh-Bye toStressGet YourSnackOnEat MoreHealthyFatsGetThoseZZZsMake YourFirst Drinkof the DayCounKiss YourSugarHighsGoodbyeGet In YourSupplementsEatProtein atEveryMealEaseIntoThingsFollow anAnti-InflammatoryDietDon't StressIf YouHaven't BeenExercisingWater,Water,WaterMoveWhileSitting atYour DeskSpiceit UpRev UpYourCardioDrinkGreenTeaTurn YourSurroundingsinto The GymUseMagnesiumAlwaysTake theStairsNeverSkipBreakfastStop withthe Yo-YoDietingWrap UpYourActivityEarlyGetOutsideBuildMuscleSave YourWorking Outfor BEFOREa Big MealSay Buh-Bye toStressGet YourSnackOn

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat More Healthy Fats
  2. Get Those ZZZs
  3. Make Your First Drink of the Day Coun
  4. Kiss Your Sugar Highs Goodbye
  5. Get In Your Supplements
  6. Eat Protein at Every Meal
  7. Ease Into Things
  8. Follow an Anti-Inflammatory Diet
  9. Don't Stress If You Haven't Been Exercising
  10. Water, Water, Water
  11. Move While Sitting at Your Desk
  12. Spice it Up
  13. Rev Up Your Cardio
  14. Drink Green Tea
  15. Turn Your Surroundings into The Gym
  16. Use Magnesium
  17. Always Take the Stairs
  18. Never Skip Breakfast
  19. Stop with the Yo-Yo Dieting
  20. Wrap Up Your Activity Early
  21. Get Outside
  22. Build Muscle
  23. Save Your Working Out for BEFORE a Big Meal
  24. Say Buh-Bye to Stress
  25. Get Your Snack On