AlwaysTake theStairsGetOutsideStop withthe Yo-YoDietingSave YourWorking Outfor BEFOREa Big MealKiss YourSugarHighsGoodbyeMoveWhileSitting atYour DeskEaseIntoThingsBuildMuscleNeverSkipBreakfastDrinkGreenTeaMake YourFirst Drinkof the DayCounGet In YourSupplementsGetThoseZZZsRev UpYourCardioSay Buh-Bye toStressTurn YourSurroundingsinto The GymSpiceit UpEat MoreHealthyFatsDon't StressIf YouHaven't BeenExercisingFollow anAnti-InflammatoryDietUseMagnesiumGet YourSnackOnWrap UpYourActivityEarlyWater,Water,WaterEatProtein atEveryMealAlwaysTake theStairsGetOutsideStop withthe Yo-YoDietingSave YourWorking Outfor BEFOREa Big MealKiss YourSugarHighsGoodbyeMoveWhileSitting atYour DeskEaseIntoThingsBuildMuscleNeverSkipBreakfastDrinkGreenTeaMake YourFirst Drinkof the DayCounGet In YourSupplementsGetThoseZZZsRev UpYourCardioSay Buh-Bye toStressTurn YourSurroundingsinto The GymSpiceit UpEat MoreHealthyFatsDon't StressIf YouHaven't BeenExercisingFollow anAnti-InflammatoryDietUseMagnesiumGet YourSnackOnWrap UpYourActivityEarlyWater,Water,WaterEatProtein atEveryMeal

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always Take the Stairs
  2. Get Outside
  3. Stop with the Yo-Yo Dieting
  4. Save Your Working Out for BEFORE a Big Meal
  5. Kiss Your Sugar Highs Goodbye
  6. Move While Sitting at Your Desk
  7. Ease Into Things
  8. Build Muscle
  9. Never Skip Breakfast
  10. Drink Green Tea
  11. Make Your First Drink of the Day Coun
  12. Get In Your Supplements
  13. Get Those ZZZs
  14. Rev Up Your Cardio
  15. Say Buh-Bye to Stress
  16. Turn Your Surroundings into The Gym
  17. Spice it Up
  18. Eat More Healthy Fats
  19. Don't Stress If You Haven't Been Exercising
  20. Follow an Anti-Inflammatory Diet
  21. Use Magnesium
  22. Get Your Snack On
  23. Wrap Up Your Activity Early
  24. Water, Water, Water
  25. Eat Protein at Every Meal