Eat MoreHealthyFatsMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskUseMagnesiumStop withthe Yo-YoDietingGetOutsideRev UpYourCardioFollow anAnti-InflammatoryDietWater,Water,WaterTurn YourSurroundingsinto The GymGet In YourSupplementsDon't StressIf YouHaven't BeenExercisingKiss YourSugarHighsGoodbyeGet YourSnackOnNeverSkipBreakfastAlwaysTake theStairsBuildMuscleSave YourWorking Outfor BEFOREa Big MealEatProtein atEveryMealDrinkGreenTeaEaseIntoThingsWrap UpYourActivityEarlyGetThoseZZZsSay Buh-Bye toStressSpiceit UpEat MoreHealthyFatsMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskUseMagnesiumStop withthe Yo-YoDietingGetOutsideRev UpYourCardioFollow anAnti-InflammatoryDietWater,Water,WaterTurn YourSurroundingsinto The GymGet In YourSupplementsDon't StressIf YouHaven't BeenExercisingKiss YourSugarHighsGoodbyeGet YourSnackOnNeverSkipBreakfastAlwaysTake theStairsBuildMuscleSave YourWorking Outfor BEFOREa Big MealEatProtein atEveryMealDrinkGreenTeaEaseIntoThingsWrap UpYourActivityEarlyGetThoseZZZsSay Buh-Bye toStressSpiceit Up

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat More Healthy Fats
  2. Make Your First Drink of the Day Coun
  3. Move While Sitting at Your Desk
  4. Use Magnesium
  5. Stop with the Yo-Yo Dieting
  6. Get Outside
  7. Rev Up Your Cardio
  8. Follow an Anti-Inflammatory Diet
  9. Water, Water, Water
  10. Turn Your Surroundings into The Gym
  11. Get In Your Supplements
  12. Don't Stress If You Haven't Been Exercising
  13. Kiss Your Sugar Highs Goodbye
  14. Get Your Snack On
  15. Never Skip Breakfast
  16. Always Take the Stairs
  17. Build Muscle
  18. Save Your Working Out for BEFORE a Big Meal
  19. Eat Protein at Every Meal
  20. Drink Green Tea
  21. Ease Into Things
  22. Wrap Up Your Activity Early
  23. Get Those ZZZs
  24. Say Buh-Bye to Stress
  25. Spice it Up