Follow anAnti-InflammatoryDietKiss YourSugarHighsGoodbyeSave YourWorking Outfor BEFOREa Big MealTurn YourSurroundingsinto The GymGetThoseZZZsGet YourSnackOnBuildMuscleAlwaysTake theStairsMake YourFirst Drinkof the DayCounEatProtein atEveryMealRev UpYourCardioDon't StressIf YouHaven't BeenExercisingWrap UpYourActivityEarlyUseMagnesiumSpiceit UpMoveWhileSitting atYour DeskEaseIntoThingsGetOutsideNeverSkipBreakfastDrinkGreenTeaWater,Water,WaterSay Buh-Bye toStressGet In YourSupplementsEat MoreHealthyFatsStop withthe Yo-YoDietingFollow anAnti-InflammatoryDietKiss YourSugarHighsGoodbyeSave YourWorking Outfor BEFOREa Big MealTurn YourSurroundingsinto The GymGetThoseZZZsGet YourSnackOnBuildMuscleAlwaysTake theStairsMake YourFirst Drinkof the DayCounEatProtein atEveryMealRev UpYourCardioDon't StressIf YouHaven't BeenExercisingWrap UpYourActivityEarlyUseMagnesiumSpiceit UpMoveWhileSitting atYour DeskEaseIntoThingsGetOutsideNeverSkipBreakfastDrinkGreenTeaWater,Water,WaterSay Buh-Bye toStressGet In YourSupplementsEat MoreHealthyFatsStop withthe Yo-YoDieting

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow an Anti-Inflammatory Diet
  2. Kiss Your Sugar Highs Goodbye
  3. Save Your Working Out for BEFORE a Big Meal
  4. Turn Your Surroundings into The Gym
  5. Get Those ZZZs
  6. Get Your Snack On
  7. Build Muscle
  8. Always Take the Stairs
  9. Make Your First Drink of the Day Coun
  10. Eat Protein at Every Meal
  11. Rev Up Your Cardio
  12. Don't Stress If You Haven't Been Exercising
  13. Wrap Up Your Activity Early
  14. Use Magnesium
  15. Spice it Up
  16. Move While Sitting at Your Desk
  17. Ease Into Things
  18. Get Outside
  19. Never Skip Breakfast
  20. Drink Green Tea
  21. Water, Water, Water
  22. Say Buh-Bye to Stress
  23. Get In Your Supplements
  24. Eat More Healthy Fats
  25. Stop with the Yo-Yo Dieting