Say Buh-Bye toStressDon't StressIf YouHaven't BeenExercisingTurn YourSurroundingsinto The GymGetOutsideGet In YourSupplementsSave YourWorking Outfor BEFOREa Big MealSpiceit UpBuildMuscleStop withthe Yo-YoDietingFollow anAnti-InflammatoryDietMake YourFirst Drinkof the DayCounUseMagnesiumEaseIntoThingsAlwaysTake theStairsGetThoseZZZsMoveWhileSitting atYour DeskWrap UpYourActivityEarlyGet YourSnackOnWater,Water,WaterKiss YourSugarHighsGoodbyeNeverSkipBreakfastDrinkGreenTeaEatProtein atEveryMealRev UpYourCardioEat MoreHealthyFatsSay Buh-Bye toStressDon't StressIf YouHaven't BeenExercisingTurn YourSurroundingsinto The GymGetOutsideGet In YourSupplementsSave YourWorking Outfor BEFOREa Big MealSpiceit UpBuildMuscleStop withthe Yo-YoDietingFollow anAnti-InflammatoryDietMake YourFirst Drinkof the DayCounUseMagnesiumEaseIntoThingsAlwaysTake theStairsGetThoseZZZsMoveWhileSitting atYour DeskWrap UpYourActivityEarlyGet YourSnackOnWater,Water,WaterKiss YourSugarHighsGoodbyeNeverSkipBreakfastDrinkGreenTeaEatProtein atEveryMealRev UpYourCardioEat MoreHealthyFats

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Buh-Bye to Stress
  2. Don't Stress If You Haven't Been Exercising
  3. Turn Your Surroundings into The Gym
  4. Get Outside
  5. Get In Your Supplements
  6. Save Your Working Out for BEFORE a Big Meal
  7. Spice it Up
  8. Build Muscle
  9. Stop with the Yo-Yo Dieting
  10. Follow an Anti-Inflammatory Diet
  11. Make Your First Drink of the Day Coun
  12. Use Magnesium
  13. Ease Into Things
  14. Always Take the Stairs
  15. Get Those ZZZs
  16. Move While Sitting at Your Desk
  17. Wrap Up Your Activity Early
  18. Get Your Snack On
  19. Water, Water, Water
  20. Kiss Your Sugar Highs Goodbye
  21. Never Skip Breakfast
  22. Drink Green Tea
  23. Eat Protein at Every Meal
  24. Rev Up Your Cardio
  25. Eat More Healthy Fats