GetThoseZZZsMoveWhileSitting atYour DeskAlwaysTake theStairsMake YourFirst Drinkof the DayCounEat MoreHealthyFatsStop withthe Yo-YoDietingNeverSkipBreakfastKiss YourSugarHighsGoodbyeDon't StressIf YouHaven't BeenExercisingEatProtein atEveryMealEaseIntoThingsRev UpYourCardioWater,Water,WaterGetOutsideTurn YourSurroundingsinto The GymBuildMuscleGet In YourSupplementsWrap UpYourActivityEarlyFollow anAnti-InflammatoryDietSay Buh-Bye toStressGet YourSnackOnDrinkGreenTeaUseMagnesiumSave YourWorking Outfor BEFOREa Big MealSpiceit UpGetThoseZZZsMoveWhileSitting atYour DeskAlwaysTake theStairsMake YourFirst Drinkof the DayCounEat MoreHealthyFatsStop withthe Yo-YoDietingNeverSkipBreakfastKiss YourSugarHighsGoodbyeDon't StressIf YouHaven't BeenExercisingEatProtein atEveryMealEaseIntoThingsRev UpYourCardioWater,Water,WaterGetOutsideTurn YourSurroundingsinto The GymBuildMuscleGet In YourSupplementsWrap UpYourActivityEarlyFollow anAnti-InflammatoryDietSay Buh-Bye toStressGet YourSnackOnDrinkGreenTeaUseMagnesiumSave YourWorking Outfor BEFOREa Big MealSpiceit Up

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Those ZZZs
  2. Move While Sitting at Your Desk
  3. Always Take the Stairs
  4. Make Your First Drink of the Day Coun
  5. Eat More Healthy Fats
  6. Stop with the Yo-Yo Dieting
  7. Never Skip Breakfast
  8. Kiss Your Sugar Highs Goodbye
  9. Don't Stress If You Haven't Been Exercising
  10. Eat Protein at Every Meal
  11. Ease Into Things
  12. Rev Up Your Cardio
  13. Water, Water, Water
  14. Get Outside
  15. Turn Your Surroundings into The Gym
  16. Build Muscle
  17. Get In Your Supplements
  18. Wrap Up Your Activity Early
  19. Follow an Anti-Inflammatory Diet
  20. Say Buh-Bye to Stress
  21. Get Your Snack On
  22. Drink Green Tea
  23. Use Magnesium
  24. Save Your Working Out for BEFORE a Big Meal
  25. Spice it Up