EaseIntoThingsGet YourSnackOnBuildMuscleDon't StressIf YouHaven't BeenExercisingSay Buh-Bye toStressStop withthe Yo-YoDietingGet In YourSupplementsWrap UpYourActivityEarlyEatProtein atEveryMealEat MoreHealthyFatsUseMagnesiumGetThoseZZZsNeverSkipBreakfastRev UpYourCardioMoveWhileSitting atYour DeskWater,Water,WaterKiss YourSugarHighsGoodbyeAlwaysTake theStairsDrinkGreenTeaFollow anAnti-InflammatoryDietSave YourWorking Outfor BEFOREa Big MealSpiceit UpGetOutsideMake YourFirst Drinkof the DayCounTurn YourSurroundingsinto The GymEaseIntoThingsGet YourSnackOnBuildMuscleDon't StressIf YouHaven't BeenExercisingSay Buh-Bye toStressStop withthe Yo-YoDietingGet In YourSupplementsWrap UpYourActivityEarlyEatProtein atEveryMealEat MoreHealthyFatsUseMagnesiumGetThoseZZZsNeverSkipBreakfastRev UpYourCardioMoveWhileSitting atYour DeskWater,Water,WaterKiss YourSugarHighsGoodbyeAlwaysTake theStairsDrinkGreenTeaFollow anAnti-InflammatoryDietSave YourWorking Outfor BEFOREa Big MealSpiceit UpGetOutsideMake YourFirst Drinkof the DayCounTurn YourSurroundingsinto The Gym

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ease Into Things
  2. Get Your Snack On
  3. Build Muscle
  4. Don't Stress If You Haven't Been Exercising
  5. Say Buh-Bye to Stress
  6. Stop with the Yo-Yo Dieting
  7. Get In Your Supplements
  8. Wrap Up Your Activity Early
  9. Eat Protein at Every Meal
  10. Eat More Healthy Fats
  11. Use Magnesium
  12. Get Those ZZZs
  13. Never Skip Breakfast
  14. Rev Up Your Cardio
  15. Move While Sitting at Your Desk
  16. Water, Water, Water
  17. Kiss Your Sugar Highs Goodbye
  18. Always Take the Stairs
  19. Drink Green Tea
  20. Follow an Anti-Inflammatory Diet
  21. Save Your Working Out for BEFORE a Big Meal
  22. Spice it Up
  23. Get Outside
  24. Make Your First Drink of the Day Coun
  25. Turn Your Surroundings into The Gym