Get In YourSupplementsGetOutsideUseMagnesiumGet YourSnackOnFollow anAnti-InflammatoryDietTurn YourSurroundingsinto The GymEaseIntoThingsAlwaysTake theStairsBuildMuscleMake YourFirst Drinkof the DayCounEat MoreHealthyFatsEatProtein atEveryMealStop withthe Yo-YoDietingWater,Water,WaterRev UpYourCardioGetThoseZZZsNeverSkipBreakfastKiss YourSugarHighsGoodbyeSay Buh-Bye toStressDrinkGreenTeaWrap UpYourActivityEarlySave YourWorking Outfor BEFOREa Big MealDon't StressIf YouHaven't BeenExercisingSpiceit UpMoveWhileSitting atYour DeskGet In YourSupplementsGetOutsideUseMagnesiumGet YourSnackOnFollow anAnti-InflammatoryDietTurn YourSurroundingsinto The GymEaseIntoThingsAlwaysTake theStairsBuildMuscleMake YourFirst Drinkof the DayCounEat MoreHealthyFatsEatProtein atEveryMealStop withthe Yo-YoDietingWater,Water,WaterRev UpYourCardioGetThoseZZZsNeverSkipBreakfastKiss YourSugarHighsGoodbyeSay Buh-Bye toStressDrinkGreenTeaWrap UpYourActivityEarlySave YourWorking Outfor BEFOREa Big MealDon't StressIf YouHaven't BeenExercisingSpiceit UpMoveWhileSitting atYour Desk

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get In Your Supplements
  2. Get Outside
  3. Use Magnesium
  4. Get Your Snack On
  5. Follow an Anti-Inflammatory Diet
  6. Turn Your Surroundings into The Gym
  7. Ease Into Things
  8. Always Take the Stairs
  9. Build Muscle
  10. Make Your First Drink of the Day Coun
  11. Eat More Healthy Fats
  12. Eat Protein at Every Meal
  13. Stop with the Yo-Yo Dieting
  14. Water, Water, Water
  15. Rev Up Your Cardio
  16. Get Those ZZZs
  17. Never Skip Breakfast
  18. Kiss Your Sugar Highs Goodbye
  19. Say Buh-Bye to Stress
  20. Drink Green Tea
  21. Wrap Up Your Activity Early
  22. Save Your Working Out for BEFORE a Big Meal
  23. Don't Stress If You Haven't Been Exercising
  24. Spice it Up
  25. Move While Sitting at Your Desk