GetOutsideTurn YourSurroundingsinto The GymGet In YourSupplementsEatProtein atEveryMealGet YourSnackOnRev UpYourCardioStop withthe Yo-YoDietingGetThoseZZZsDon't StressIf YouHaven't BeenExercisingAlwaysTake theStairsSay Buh-Bye toStressEat MoreHealthyFatsWrap UpYourActivityEarlyWater,Water,WaterKiss YourSugarHighsGoodbyeSave YourWorking Outfor BEFOREa Big MealUseMagnesiumBuildMuscleSpiceit UpMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskDrinkGreenTeaFollow anAnti-InflammatoryDietEaseIntoThingsNeverSkipBreakfastGetOutsideTurn YourSurroundingsinto The GymGet In YourSupplementsEatProtein atEveryMealGet YourSnackOnRev UpYourCardioStop withthe Yo-YoDietingGetThoseZZZsDon't StressIf YouHaven't BeenExercisingAlwaysTake theStairsSay Buh-Bye toStressEat MoreHealthyFatsWrap UpYourActivityEarlyWater,Water,WaterKiss YourSugarHighsGoodbyeSave YourWorking Outfor BEFOREa Big MealUseMagnesiumBuildMuscleSpiceit UpMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskDrinkGreenTeaFollow anAnti-InflammatoryDietEaseIntoThingsNeverSkipBreakfast

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Turn Your Surroundings into The Gym
  3. Get In Your Supplements
  4. Eat Protein at Every Meal
  5. Get Your Snack On
  6. Rev Up Your Cardio
  7. Stop with the Yo-Yo Dieting
  8. Get Those ZZZs
  9. Don't Stress If You Haven't Been Exercising
  10. Always Take the Stairs
  11. Say Buh-Bye to Stress
  12. Eat More Healthy Fats
  13. Wrap Up Your Activity Early
  14. Water, Water, Water
  15. Kiss Your Sugar Highs Goodbye
  16. Save Your Working Out for BEFORE a Big Meal
  17. Use Magnesium
  18. Build Muscle
  19. Spice it Up
  20. Make Your First Drink of the Day Coun
  21. Move While Sitting at Your Desk
  22. Drink Green Tea
  23. Follow an Anti-Inflammatory Diet
  24. Ease Into Things
  25. Never Skip Breakfast