GetOutsideStop withthe Yo-YoDietingEatProtein atEveryMealMoveWhileSitting atYour DeskMake YourFirst Drinkof the DayCounUseMagnesiumGetThoseZZZsBuildMuscleKiss YourSugarHighsGoodbyeSave YourWorking Outfor BEFOREa Big MealEaseIntoThingsRev UpYourCardioTurn YourSurroundingsinto The GymGet YourSnackOnNeverSkipBreakfastSpiceit UpEat MoreHealthyFatsAlwaysTake theStairsWrap UpYourActivityEarlyFollow anAnti-InflammatoryDietDrinkGreenTeaWater,Water,WaterDon't StressIf YouHaven't BeenExercisingGet In YourSupplementsSay Buh-Bye toStressGetOutsideStop withthe Yo-YoDietingEatProtein atEveryMealMoveWhileSitting atYour DeskMake YourFirst Drinkof the DayCounUseMagnesiumGetThoseZZZsBuildMuscleKiss YourSugarHighsGoodbyeSave YourWorking Outfor BEFOREa Big MealEaseIntoThingsRev UpYourCardioTurn YourSurroundingsinto The GymGet YourSnackOnNeverSkipBreakfastSpiceit UpEat MoreHealthyFatsAlwaysTake theStairsWrap UpYourActivityEarlyFollow anAnti-InflammatoryDietDrinkGreenTeaWater,Water,WaterDon't StressIf YouHaven't BeenExercisingGet In YourSupplementsSay Buh-Bye toStress

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Stop with the Yo-Yo Dieting
  3. Eat Protein at Every Meal
  4. Move While Sitting at Your Desk
  5. Make Your First Drink of the Day Coun
  6. Use Magnesium
  7. Get Those ZZZs
  8. Build Muscle
  9. Kiss Your Sugar Highs Goodbye
  10. Save Your Working Out for BEFORE a Big Meal
  11. Ease Into Things
  12. Rev Up Your Cardio
  13. Turn Your Surroundings into The Gym
  14. Get Your Snack On
  15. Never Skip Breakfast
  16. Spice it Up
  17. Eat More Healthy Fats
  18. Always Take the Stairs
  19. Wrap Up Your Activity Early
  20. Follow an Anti-Inflammatory Diet
  21. Drink Green Tea
  22. Water, Water, Water
  23. Don't Stress If You Haven't Been Exercising
  24. Get In Your Supplements
  25. Say Buh-Bye to Stress