Water,Water,WaterStop withthe Yo-YoDietingGetThoseZZZsSpiceit UpTurn YourSurroundingsinto The GymSave YourWorking Outfor BEFOREa Big MealBuildMuscleWrap UpYourActivityEarlyMoveWhileSitting atYour DeskEat MoreHealthyFatsNeverSkipBreakfastGet In YourSupplementsFollow anAnti-InflammatoryDietMake YourFirst Drinkof the DayCounEaseIntoThingsRev UpYourCardioDrinkGreenTeaAlwaysTake theStairsDon't StressIf YouHaven't BeenExercisingKiss YourSugarHighsGoodbyeGet YourSnackOnSay Buh-Bye toStressUseMagnesiumEatProtein atEveryMealGetOutsideWater,Water,WaterStop withthe Yo-YoDietingGetThoseZZZsSpiceit UpTurn YourSurroundingsinto The GymSave YourWorking Outfor BEFOREa Big MealBuildMuscleWrap UpYourActivityEarlyMoveWhileSitting atYour DeskEat MoreHealthyFatsNeverSkipBreakfastGet In YourSupplementsFollow anAnti-InflammatoryDietMake YourFirst Drinkof the DayCounEaseIntoThingsRev UpYourCardioDrinkGreenTeaAlwaysTake theStairsDon't StressIf YouHaven't BeenExercisingKiss YourSugarHighsGoodbyeGet YourSnackOnSay Buh-Bye toStressUseMagnesiumEatProtein atEveryMealGetOutside

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water, Water, Water
  2. Stop with the Yo-Yo Dieting
  3. Get Those ZZZs
  4. Spice it Up
  5. Turn Your Surroundings into The Gym
  6. Save Your Working Out for BEFORE a Big Meal
  7. Build Muscle
  8. Wrap Up Your Activity Early
  9. Move While Sitting at Your Desk
  10. Eat More Healthy Fats
  11. Never Skip Breakfast
  12. Get In Your Supplements
  13. Follow an Anti-Inflammatory Diet
  14. Make Your First Drink of the Day Coun
  15. Ease Into Things
  16. Rev Up Your Cardio
  17. Drink Green Tea
  18. Always Take the Stairs
  19. Don't Stress If You Haven't Been Exercising
  20. Kiss Your Sugar Highs Goodbye
  21. Get Your Snack On
  22. Say Buh-Bye to Stress
  23. Use Magnesium
  24. Eat Protein at Every Meal
  25. Get Outside