UseMagnesiumDon't StressIf YouHaven't BeenExercisingEaseIntoThingsWrap UpYourActivityEarlyMake YourFirst Drinkof the DayCounWater,Water,WaterSave YourWorking Outfor BEFOREa Big MealGet In YourSupplementsAlwaysTake theStairsBuildMuscleStop withthe Yo-YoDietingKiss YourSugarHighsGoodbyeEatProtein atEveryMealMoveWhileSitting atYour DeskGetOutsideFollow anAnti-InflammatoryDietSpiceit UpRev UpYourCardioDrinkGreenTeaGetThoseZZZsGet YourSnackOnEat MoreHealthyFatsSay Buh-Bye toStressTurn YourSurroundingsinto The GymNeverSkipBreakfastUseMagnesiumDon't StressIf YouHaven't BeenExercisingEaseIntoThingsWrap UpYourActivityEarlyMake YourFirst Drinkof the DayCounWater,Water,WaterSave YourWorking Outfor BEFOREa Big MealGet In YourSupplementsAlwaysTake theStairsBuildMuscleStop withthe Yo-YoDietingKiss YourSugarHighsGoodbyeEatProtein atEveryMealMoveWhileSitting atYour DeskGetOutsideFollow anAnti-InflammatoryDietSpiceit UpRev UpYourCardioDrinkGreenTeaGetThoseZZZsGet YourSnackOnEat MoreHealthyFatsSay Buh-Bye toStressTurn YourSurroundingsinto The GymNeverSkipBreakfast

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Magnesium
  2. Don't Stress If You Haven't Been Exercising
  3. Ease Into Things
  4. Wrap Up Your Activity Early
  5. Make Your First Drink of the Day Coun
  6. Water, Water, Water
  7. Save Your Working Out for BEFORE a Big Meal
  8. Get In Your Supplements
  9. Always Take the Stairs
  10. Build Muscle
  11. Stop with the Yo-Yo Dieting
  12. Kiss Your Sugar Highs Goodbye
  13. Eat Protein at Every Meal
  14. Move While Sitting at Your Desk
  15. Get Outside
  16. Follow an Anti-Inflammatory Diet
  17. Spice it Up
  18. Rev Up Your Cardio
  19. Drink Green Tea
  20. Get Those ZZZs
  21. Get Your Snack On
  22. Eat More Healthy Fats
  23. Say Buh-Bye to Stress
  24. Turn Your Surroundings into The Gym
  25. Never Skip Breakfast