AlwaysTake theStairsMake YourFirst Drinkof the DayCounFollow anAnti-InflammatoryDietWater,Water,WaterSay Buh-Bye toStressStop withthe Yo-YoDietingGetThoseZZZsRev UpYourCardioGet In YourSupplementsEatProtein atEveryMealTurn YourSurroundingsinto The GymEat MoreHealthyFatsSave YourWorking Outfor BEFOREa Big MealKiss YourSugarHighsGoodbyeDon't StressIf YouHaven't BeenExercisingUseMagnesiumGet YourSnackOnEaseIntoThingsDrinkGreenTeaBuildMuscleWrap UpYourActivityEarlyMoveWhileSitting atYour DeskGetOutsideNeverSkipBreakfastSpiceit UpAlwaysTake theStairsMake YourFirst Drinkof the DayCounFollow anAnti-InflammatoryDietWater,Water,WaterSay Buh-Bye toStressStop withthe Yo-YoDietingGetThoseZZZsRev UpYourCardioGet In YourSupplementsEatProtein atEveryMealTurn YourSurroundingsinto The GymEat MoreHealthyFatsSave YourWorking Outfor BEFOREa Big MealKiss YourSugarHighsGoodbyeDon't StressIf YouHaven't BeenExercisingUseMagnesiumGet YourSnackOnEaseIntoThingsDrinkGreenTeaBuildMuscleWrap UpYourActivityEarlyMoveWhileSitting atYour DeskGetOutsideNeverSkipBreakfastSpiceit Up

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always Take the Stairs
  2. Make Your First Drink of the Day Coun
  3. Follow an Anti-Inflammatory Diet
  4. Water, Water, Water
  5. Say Buh-Bye to Stress
  6. Stop with the Yo-Yo Dieting
  7. Get Those ZZZs
  8. Rev Up Your Cardio
  9. Get In Your Supplements
  10. Eat Protein at Every Meal
  11. Turn Your Surroundings into The Gym
  12. Eat More Healthy Fats
  13. Save Your Working Out for BEFORE a Big Meal
  14. Kiss Your Sugar Highs Goodbye
  15. Don't Stress If You Haven't Been Exercising
  16. Use Magnesium
  17. Get Your Snack On
  18. Ease Into Things
  19. Drink Green Tea
  20. Build Muscle
  21. Wrap Up Your Activity Early
  22. Move While Sitting at Your Desk
  23. Get Outside
  24. Never Skip Breakfast
  25. Spice it Up