Don't StressIf YouHaven't BeenExercisingSpiceit UpGet YourSnackOnEatProtein atEveryMealEaseIntoThingsEat MoreHealthyFatsBuildMuscleTurn YourSurroundingsinto The GymFollow anAnti-InflammatoryDietUseMagnesiumMoveWhileSitting atYour DeskMake YourFirst Drinkof the DayCounGetThoseZZZsSay Buh-Bye toStressAlwaysTake theStairsWrap UpYourActivityEarlySave YourWorking Outfor BEFOREa Big MealRev UpYourCardioWater,Water,WaterGetOutsideKiss YourSugarHighsGoodbyeDrinkGreenTeaNeverSkipBreakfastGet In YourSupplementsStop withthe Yo-YoDietingDon't StressIf YouHaven't BeenExercisingSpiceit UpGet YourSnackOnEatProtein atEveryMealEaseIntoThingsEat MoreHealthyFatsBuildMuscleTurn YourSurroundingsinto The GymFollow anAnti-InflammatoryDietUseMagnesiumMoveWhileSitting atYour DeskMake YourFirst Drinkof the DayCounGetThoseZZZsSay Buh-Bye toStressAlwaysTake theStairsWrap UpYourActivityEarlySave YourWorking Outfor BEFOREa Big MealRev UpYourCardioWater,Water,WaterGetOutsideKiss YourSugarHighsGoodbyeDrinkGreenTeaNeverSkipBreakfastGet In YourSupplementsStop withthe Yo-YoDieting

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Stress If You Haven't Been Exercising
  2. Spice it Up
  3. Get Your Snack On
  4. Eat Protein at Every Meal
  5. Ease Into Things
  6. Eat More Healthy Fats
  7. Build Muscle
  8. Turn Your Surroundings into The Gym
  9. Follow an Anti-Inflammatory Diet
  10. Use Magnesium
  11. Move While Sitting at Your Desk
  12. Make Your First Drink of the Day Coun
  13. Get Those ZZZs
  14. Say Buh-Bye to Stress
  15. Always Take the Stairs
  16. Wrap Up Your Activity Early
  17. Save Your Working Out for BEFORE a Big Meal
  18. Rev Up Your Cardio
  19. Water, Water, Water
  20. Get Outside
  21. Kiss Your Sugar Highs Goodbye
  22. Drink Green Tea
  23. Never Skip Breakfast
  24. Get In Your Supplements
  25. Stop with the Yo-Yo Dieting