MoveWhileSitting atYour DeskSave YourWorking Outfor BEFOREa Big MealSayBuh-Byeto StressKiss YourSugarHighsGoodbyeDrinkGreenTeaGetThoseZZZsNeverSkipBreakfastWater,Water,WaterGetOutsideGet In YourSupplementsMake YourFirst Drinkof the DayCounRev UpYourCardioSpiceit UpFollow anAnti-InflammatoryDietEatProtein atEveryMealBuildMuscleStop withthe Yo-YoDietingAlwaysTake theStairsUseMagnesiumDon't StressIf YouHaven't BeenExercisingEaseIntoThingsWrap UpYourActivityEarlyTurn YourSurroundingsinto The GymEat MoreHealthyFatsGet YourSnackOnMoveWhileSitting atYour DeskSave YourWorking Outfor BEFOREa Big MealSayBuh-Byeto StressKiss YourSugarHighsGoodbyeDrinkGreenTeaGetThoseZZZsNeverSkipBreakfastWater,Water,WaterGetOutsideGet In YourSupplementsMake YourFirst Drinkof the DayCounRev UpYourCardioSpiceit UpFollow anAnti-InflammatoryDietEatProtein atEveryMealBuildMuscleStop withthe Yo-YoDietingAlwaysTake theStairsUseMagnesiumDon't StressIf YouHaven't BeenExercisingEaseIntoThingsWrap UpYourActivityEarlyTurn YourSurroundingsinto The GymEat MoreHealthyFatsGet YourSnackOn

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move While Sitting at Your Desk
  2. Save Your Working Out for BEFORE a Big Meal
  3. Say Buh-Bye to Stress
  4. Kiss Your Sugar Highs Goodbye
  5. Drink Green Tea
  6. Get Those ZZZs
  7. Never Skip Breakfast
  8. Water, Water, Water
  9. Get Outside
  10. Get In Your Supplements
  11. Make Your First Drink of the Day Coun
  12. Rev Up Your Cardio
  13. Spice it Up
  14. Follow an Anti-Inflammatory Diet
  15. Eat Protein at Every Meal
  16. Build Muscle
  17. Stop with the Yo-Yo Dieting
  18. Always Take the Stairs
  19. Use Magnesium
  20. Don't Stress If You Haven't Been Exercising
  21. Ease Into Things
  22. Wrap Up Your Activity Early
  23. Turn Your Surroundings into The Gym
  24. Eat More Healthy Fats
  25. Get Your Snack On