NeverSkipBreakfastWrap UpYourActivityEarlyEaseIntoThingsDrinkGreenTeaEatProtein atEveryMealWater,Water,WaterMake YourFirst Drinkof the DayCounSpiceit UpGet In YourSupplementsKiss YourSugarHighsGoodbyeDon't StressIf YouHaven't BeenExercisingRev UpYourCardioSave YourWorking Outfor BEFOREa Big MealGetThoseZZZsEat MoreHealthyFatsAlwaysTake theStairsStop withthe Yo-YoDietingUseMagnesiumTurn YourSurroundingsinto The GymBuildMuscleGet YourSnackOnFollow anAnti-InflammatoryDietMoveWhileSitting atYour DeskGetOutsideSayBuh-Byeto StressNeverSkipBreakfastWrap UpYourActivityEarlyEaseIntoThingsDrinkGreenTeaEatProtein atEveryMealWater,Water,WaterMake YourFirst Drinkof the DayCounSpiceit UpGet In YourSupplementsKiss YourSugarHighsGoodbyeDon't StressIf YouHaven't BeenExercisingRev UpYourCardioSave YourWorking Outfor BEFOREa Big MealGetThoseZZZsEat MoreHealthyFatsAlwaysTake theStairsStop withthe Yo-YoDietingUseMagnesiumTurn YourSurroundingsinto The GymBuildMuscleGet YourSnackOnFollow anAnti-InflammatoryDietMoveWhileSitting atYour DeskGetOutsideSayBuh-Byeto Stress

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Never Skip Breakfast
  2. Wrap Up Your Activity Early
  3. Ease Into Things
  4. Drink Green Tea
  5. Eat Protein at Every Meal
  6. Water, Water, Water
  7. Make Your First Drink of the Day Coun
  8. Spice it Up
  9. Get In Your Supplements
  10. Kiss Your Sugar Highs Goodbye
  11. Don't Stress If You Haven't Been Exercising
  12. Rev Up Your Cardio
  13. Save Your Working Out for BEFORE a Big Meal
  14. Get Those ZZZs
  15. Eat More Healthy Fats
  16. Always Take the Stairs
  17. Stop with the Yo-Yo Dieting
  18. Use Magnesium
  19. Turn Your Surroundings into The Gym
  20. Build Muscle
  21. Get Your Snack On
  22. Follow an Anti-Inflammatory Diet
  23. Move While Sitting at Your Desk
  24. Get Outside
  25. Say Buh-Bye to Stress