Save YourWorking Outfor BEFOREa Big MealRev UpYourCardioGet YourSnackOnEatProtein atEveryMealEat MoreHealthyFatsDon't StressIf YouHaven't BeenExercisingWrap UpYourActivityEarlyDrinkGreenTeaEaseIntoThingsMake YourFirst Drinkof the DayCounBuildMuscleStop withthe Yo-YoDietingNeverSkipBreakfastFollow anAnti-InflammatoryDietSpiceit UpTurn YourSurroundingsinto The GymAlwaysTake theStairsWater,Water,WaterUseMagnesiumGetOutsideSayBuh-Byeto StressGetThoseZZZsKiss YourSugarHighsGoodbyeGet In YourSupplementsMoveWhileSitting atYour DeskSave YourWorking Outfor BEFOREa Big MealRev UpYourCardioGet YourSnackOnEatProtein atEveryMealEat MoreHealthyFatsDon't StressIf YouHaven't BeenExercisingWrap UpYourActivityEarlyDrinkGreenTeaEaseIntoThingsMake YourFirst Drinkof the DayCounBuildMuscleStop withthe Yo-YoDietingNeverSkipBreakfastFollow anAnti-InflammatoryDietSpiceit UpTurn YourSurroundingsinto The GymAlwaysTake theStairsWater,Water,WaterUseMagnesiumGetOutsideSayBuh-Byeto StressGetThoseZZZsKiss YourSugarHighsGoodbyeGet In YourSupplementsMoveWhileSitting atYour Desk

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Save Your Working Out for BEFORE a Big Meal
  2. Rev Up Your Cardio
  3. Get Your Snack On
  4. Eat Protein at Every Meal
  5. Eat More Healthy Fats
  6. Don't Stress If You Haven't Been Exercising
  7. Wrap Up Your Activity Early
  8. Drink Green Tea
  9. Ease Into Things
  10. Make Your First Drink of the Day Coun
  11. Build Muscle
  12. Stop with the Yo-Yo Dieting
  13. Never Skip Breakfast
  14. Follow an Anti-Inflammatory Diet
  15. Spice it Up
  16. Turn Your Surroundings into The Gym
  17. Always Take the Stairs
  18. Water, Water, Water
  19. Use Magnesium
  20. Get Outside
  21. Say Buh-Bye to Stress
  22. Get Those ZZZs
  23. Kiss Your Sugar Highs Goodbye
  24. Get In Your Supplements
  25. Move While Sitting at Your Desk