GetOutsideSpiceit UpEaseIntoThingsWater,Water,WaterAlwaysTake theStairsBuildMuscleFollow anAnti-InflammatoryDietGet YourSnackOnNeverSkipBreakfastRev UpYourCardioWrap UpYourActivityEarlyEat MoreHealthyFatsMoveWhileSitting atYour DeskDrinkGreenTeaEatProtein atEveryMealGetThoseZZZsUseMagnesiumSave YourWorking Outfor BEFOREa Big MealMake YourFirst Drinkof the DayCounKiss YourSugarHighsGoodbyeDon't StressIf YouHaven't BeenExercisingTurn YourSurroundingsinto The GymStop withthe Yo-YoDietingGet In YourSupplementsSayBuh-Byeto StressGetOutsideSpiceit UpEaseIntoThingsWater,Water,WaterAlwaysTake theStairsBuildMuscleFollow anAnti-InflammatoryDietGet YourSnackOnNeverSkipBreakfastRev UpYourCardioWrap UpYourActivityEarlyEat MoreHealthyFatsMoveWhileSitting atYour DeskDrinkGreenTeaEatProtein atEveryMealGetThoseZZZsUseMagnesiumSave YourWorking Outfor BEFOREa Big MealMake YourFirst Drinkof the DayCounKiss YourSugarHighsGoodbyeDon't StressIf YouHaven't BeenExercisingTurn YourSurroundingsinto The GymStop withthe Yo-YoDietingGet In YourSupplementsSayBuh-Byeto Stress

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Spice it Up
  3. Ease Into Things
  4. Water, Water, Water
  5. Always Take the Stairs
  6. Build Muscle
  7. Follow an Anti-Inflammatory Diet
  8. Get Your Snack On
  9. Never Skip Breakfast
  10. Rev Up Your Cardio
  11. Wrap Up Your Activity Early
  12. Eat More Healthy Fats
  13. Move While Sitting at Your Desk
  14. Drink Green Tea
  15. Eat Protein at Every Meal
  16. Get Those ZZZs
  17. Use Magnesium
  18. Save Your Working Out for BEFORE a Big Meal
  19. Make Your First Drink of the Day Coun
  20. Kiss Your Sugar Highs Goodbye
  21. Don't Stress If You Haven't Been Exercising
  22. Turn Your Surroundings into The Gym
  23. Stop with the Yo-Yo Dieting
  24. Get In Your Supplements
  25. Say Buh-Bye to Stress