MoveWhileSitting atYour DeskBuildMuscleDon't StressIf YouHaven't BeenExercisingEaseIntoThingsTurn YourSurroundingsinto The GymSpiceit UpEatProtein atEveryMealAlwaysTake theStairsSayBuh-Byeto StressSave YourWorking Outfor BEFOREa Big MealGetOutsideStop withthe Yo-YoDietingGet In YourSupplementsMake YourFirst Drinkof the DayCounFollow anAnti-InflammatoryDietDrinkGreenTeaEat MoreHealthyFatsUseMagnesiumGet YourSnackOnNeverSkipBreakfastWrap UpYourActivityEarlyRev UpYourCardioGetThoseZZZsKiss YourSugarHighsGoodbyeWater,Water,WaterMoveWhileSitting atYour DeskBuildMuscleDon't StressIf YouHaven't BeenExercisingEaseIntoThingsTurn YourSurroundingsinto The GymSpiceit UpEatProtein atEveryMealAlwaysTake theStairsSayBuh-Byeto StressSave YourWorking Outfor BEFOREa Big MealGetOutsideStop withthe Yo-YoDietingGet In YourSupplementsMake YourFirst Drinkof the DayCounFollow anAnti-InflammatoryDietDrinkGreenTeaEat MoreHealthyFatsUseMagnesiumGet YourSnackOnNeverSkipBreakfastWrap UpYourActivityEarlyRev UpYourCardioGetThoseZZZsKiss YourSugarHighsGoodbyeWater,Water,Water

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move While Sitting at Your Desk
  2. Build Muscle
  3. Don't Stress If You Haven't Been Exercising
  4. Ease Into Things
  5. Turn Your Surroundings into The Gym
  6. Spice it Up
  7. Eat Protein at Every Meal
  8. Always Take the Stairs
  9. Say Buh-Bye to Stress
  10. Save Your Working Out for BEFORE a Big Meal
  11. Get Outside
  12. Stop with the Yo-Yo Dieting
  13. Get In Your Supplements
  14. Make Your First Drink of the Day Coun
  15. Follow an Anti-Inflammatory Diet
  16. Drink Green Tea
  17. Eat More Healthy Fats
  18. Use Magnesium
  19. Get Your Snack On
  20. Never Skip Breakfast
  21. Wrap Up Your Activity Early
  22. Rev Up Your Cardio
  23. Get Those ZZZs
  24. Kiss Your Sugar Highs Goodbye
  25. Water, Water, Water