Don't StressIf YouHaven't BeenExercisingDrinkGreenTeaRev UpYourCardioSave YourWorking Outfor BEFOREa Big MealGet In YourSupplementsStop withthe Yo-YoDietingNeverSkipBreakfastGetOutsideFollow anAnti-InflammatoryDietSpiceit UpGetThoseZZZsEatProtein atEveryMealAlwaysTake theStairsMake YourFirst Drinkof the DayCounWater,Water,WaterGet YourSnackOnEat MoreHealthyFatsUseMagnesiumWrap UpYourActivityEarlyKiss YourSugarHighsGoodbyeSayBuh-Byeto StressBuildMuscleEaseIntoThingsMoveWhileSitting atYour DeskTurn YourSurroundingsinto The GymDon't StressIf YouHaven't BeenExercisingDrinkGreenTeaRev UpYourCardioSave YourWorking Outfor BEFOREa Big MealGet In YourSupplementsStop withthe Yo-YoDietingNeverSkipBreakfastGetOutsideFollow anAnti-InflammatoryDietSpiceit UpGetThoseZZZsEatProtein atEveryMealAlwaysTake theStairsMake YourFirst Drinkof the DayCounWater,Water,WaterGet YourSnackOnEat MoreHealthyFatsUseMagnesiumWrap UpYourActivityEarlyKiss YourSugarHighsGoodbyeSayBuh-Byeto StressBuildMuscleEaseIntoThingsMoveWhileSitting atYour DeskTurn YourSurroundingsinto The Gym

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Stress If You Haven't Been Exercising
  2. Drink Green Tea
  3. Rev Up Your Cardio
  4. Save Your Working Out for BEFORE a Big Meal
  5. Get In Your Supplements
  6. Stop with the Yo-Yo Dieting
  7. Never Skip Breakfast
  8. Get Outside
  9. Follow an Anti-Inflammatory Diet
  10. Spice it Up
  11. Get Those ZZZs
  12. Eat Protein at Every Meal
  13. Always Take the Stairs
  14. Make Your First Drink of the Day Coun
  15. Water, Water, Water
  16. Get Your Snack On
  17. Eat More Healthy Fats
  18. Use Magnesium
  19. Wrap Up Your Activity Early
  20. Kiss Your Sugar Highs Goodbye
  21. Say Buh-Bye to Stress
  22. Build Muscle
  23. Ease Into Things
  24. Move While Sitting at Your Desk
  25. Turn Your Surroundings into The Gym