SayBuh-Byeto StressGetThoseZZZsBuildMuscleWater,Water,WaterEat MoreHealthyFatsUseMagnesiumSpiceit UpTurn YourSurroundingsinto The GymRev UpYourCardioEatProtein atEveryMealStop withthe Yo-YoDietingGetOutsideKiss YourSugarHighsGoodbyeEaseIntoThingsGet In YourSupplementsSave YourWorking Outfor BEFOREa Big MealGet YourSnackOnWrap UpYourActivityEarlyMake YourFirst Drinkof the DayCounNeverSkipBreakfastFollow anAnti-InflammatoryDietAlwaysTake theStairsDrinkGreenTeaMoveWhileSitting atYour DeskDon't StressIf YouHaven't BeenExercisingSayBuh-Byeto StressGetThoseZZZsBuildMuscleWater,Water,WaterEat MoreHealthyFatsUseMagnesiumSpiceit UpTurn YourSurroundingsinto The GymRev UpYourCardioEatProtein atEveryMealStop withthe Yo-YoDietingGetOutsideKiss YourSugarHighsGoodbyeEaseIntoThingsGet In YourSupplementsSave YourWorking Outfor BEFOREa Big MealGet YourSnackOnWrap UpYourActivityEarlyMake YourFirst Drinkof the DayCounNeverSkipBreakfastFollow anAnti-InflammatoryDietAlwaysTake theStairsDrinkGreenTeaMoveWhileSitting atYour DeskDon't StressIf YouHaven't BeenExercising

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Buh-Bye to Stress
  2. Get Those ZZZs
  3. Build Muscle
  4. Water, Water, Water
  5. Eat More Healthy Fats
  6. Use Magnesium
  7. Spice it Up
  8. Turn Your Surroundings into The Gym
  9. Rev Up Your Cardio
  10. Eat Protein at Every Meal
  11. Stop with the Yo-Yo Dieting
  12. Get Outside
  13. Kiss Your Sugar Highs Goodbye
  14. Ease Into Things
  15. Get In Your Supplements
  16. Save Your Working Out for BEFORE a Big Meal
  17. Get Your Snack On
  18. Wrap Up Your Activity Early
  19. Make Your First Drink of the Day Coun
  20. Never Skip Breakfast
  21. Follow an Anti-Inflammatory Diet
  22. Always Take the Stairs
  23. Drink Green Tea
  24. Move While Sitting at Your Desk
  25. Don't Stress If You Haven't Been Exercising