SayBuh-Byeto StressSave YourWorking Outfor BEFOREa Big MealFollow anAnti-InflammatoryDietMake YourFirst Drinkof the DayCounUseMagnesiumDrinkGreenTeaMoveWhileSitting atYour DeskEat MoreHealthyFatsGet In YourSupplementsDon't StressIf YouHaven't BeenExercisingGetThoseZZZsWater,Water,WaterGet YourSnackOnEatProtein atEveryMealNeverSkipBreakfastGetOutsideWrap UpYourActivityEarlyStop withthe Yo-YoDietingEaseIntoThingsAlwaysTake theStairsTurn YourSurroundingsinto The GymBuildMuscleSpiceit UpRev UpYourCardioKiss YourSugarHighsGoodbyeSayBuh-Byeto StressSave YourWorking Outfor BEFOREa Big MealFollow anAnti-InflammatoryDietMake YourFirst Drinkof the DayCounUseMagnesiumDrinkGreenTeaMoveWhileSitting atYour DeskEat MoreHealthyFatsGet In YourSupplementsDon't StressIf YouHaven't BeenExercisingGetThoseZZZsWater,Water,WaterGet YourSnackOnEatProtein atEveryMealNeverSkipBreakfastGetOutsideWrap UpYourActivityEarlyStop withthe Yo-YoDietingEaseIntoThingsAlwaysTake theStairsTurn YourSurroundingsinto The GymBuildMuscleSpiceit UpRev UpYourCardioKiss YourSugarHighsGoodbye

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Buh-Bye to Stress
  2. Save Your Working Out for BEFORE a Big Meal
  3. Follow an Anti-Inflammatory Diet
  4. Make Your First Drink of the Day Coun
  5. Use Magnesium
  6. Drink Green Tea
  7. Move While Sitting at Your Desk
  8. Eat More Healthy Fats
  9. Get In Your Supplements
  10. Don't Stress If You Haven't Been Exercising
  11. Get Those ZZZs
  12. Water, Water, Water
  13. Get Your Snack On
  14. Eat Protein at Every Meal
  15. Never Skip Breakfast
  16. Get Outside
  17. Wrap Up Your Activity Early
  18. Stop with the Yo-Yo Dieting
  19. Ease Into Things
  20. Always Take the Stairs
  21. Turn Your Surroundings into The Gym
  22. Build Muscle
  23. Spice it Up
  24. Rev Up Your Cardio
  25. Kiss Your Sugar Highs Goodbye