GetOutsideDrinkGreenTeaMoveWhileSitting atYour DeskGetThoseZZZsEaseIntoThingsUseMagnesiumWrap UpYourActivityEarlyKiss YourSugarHighsGoodbyeMake YourFirst Drinkof the DayCounNeverSkipBreakfastWater,Water,WaterSayBuh-Byeto StressGet YourSnackOnSpiceit UpBuildMuscleDon't StressIf YouHaven't BeenExercisingTurn YourSurroundingsinto The GymEatProtein atEveryMealEat MoreHealthyFatsAlwaysTake theStairsSave YourWorking Outfor BEFOREa Big MealFollow anAnti-InflammatoryDietGet In YourSupplementsRev UpYourCardioStop withthe Yo-YoDietingGetOutsideDrinkGreenTeaMoveWhileSitting atYour DeskGetThoseZZZsEaseIntoThingsUseMagnesiumWrap UpYourActivityEarlyKiss YourSugarHighsGoodbyeMake YourFirst Drinkof the DayCounNeverSkipBreakfastWater,Water,WaterSayBuh-Byeto StressGet YourSnackOnSpiceit UpBuildMuscleDon't StressIf YouHaven't BeenExercisingTurn YourSurroundingsinto The GymEatProtein atEveryMealEat MoreHealthyFatsAlwaysTake theStairsSave YourWorking Outfor BEFOREa Big MealFollow anAnti-InflammatoryDietGet In YourSupplementsRev UpYourCardioStop withthe Yo-YoDieting

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Drink Green Tea
  3. Move While Sitting at Your Desk
  4. Get Those ZZZs
  5. Ease Into Things
  6. Use Magnesium
  7. Wrap Up Your Activity Early
  8. Kiss Your Sugar Highs Goodbye
  9. Make Your First Drink of the Day Coun
  10. Never Skip Breakfast
  11. Water, Water, Water
  12. Say Buh-Bye to Stress
  13. Get Your Snack On
  14. Spice it Up
  15. Build Muscle
  16. Don't Stress If You Haven't Been Exercising
  17. Turn Your Surroundings into The Gym
  18. Eat Protein at Every Meal
  19. Eat More Healthy Fats
  20. Always Take the Stairs
  21. Save Your Working Out for BEFORE a Big Meal
  22. Follow an Anti-Inflammatory Diet
  23. Get In Your Supplements
  24. Rev Up Your Cardio
  25. Stop with the Yo-Yo Dieting