GetOutsideWrap UpYourActivityEarlySpiceit UpBuildMuscleEat MoreHealthyFatsStop withthe Yo-YoDietingSayBuh-Byeto StressDon't StressIf YouHaven't BeenExercisingGet In YourSupplementsTurn YourSurroundingsinto The GymMoveWhileSitting atYour DeskMake YourFirst Drinkof the DayCounSave YourWorking Outfor BEFOREa Big MealGet YourSnackOnUseMagnesiumKiss YourSugarHighsGoodbyeAlwaysTake theStairsWater,Water,WaterGetThoseZZZsDrinkGreenTeaEatProtein atEveryMealFollow anAnti-InflammatoryDietEaseIntoThingsNeverSkipBreakfastRev UpYourCardioGetOutsideWrap UpYourActivityEarlySpiceit UpBuildMuscleEat MoreHealthyFatsStop withthe Yo-YoDietingSayBuh-Byeto StressDon't StressIf YouHaven't BeenExercisingGet In YourSupplementsTurn YourSurroundingsinto The GymMoveWhileSitting atYour DeskMake YourFirst Drinkof the DayCounSave YourWorking Outfor BEFOREa Big MealGet YourSnackOnUseMagnesiumKiss YourSugarHighsGoodbyeAlwaysTake theStairsWater,Water,WaterGetThoseZZZsDrinkGreenTeaEatProtein atEveryMealFollow anAnti-InflammatoryDietEaseIntoThingsNeverSkipBreakfastRev UpYourCardio

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Wrap Up Your Activity Early
  3. Spice it Up
  4. Build Muscle
  5. Eat More Healthy Fats
  6. Stop with the Yo-Yo Dieting
  7. Say Buh-Bye to Stress
  8. Don't Stress If You Haven't Been Exercising
  9. Get In Your Supplements
  10. Turn Your Surroundings into The Gym
  11. Move While Sitting at Your Desk
  12. Make Your First Drink of the Day Coun
  13. Save Your Working Out for BEFORE a Big Meal
  14. Get Your Snack On
  15. Use Magnesium
  16. Kiss Your Sugar Highs Goodbye
  17. Always Take the Stairs
  18. Water, Water, Water
  19. Get Those ZZZs
  20. Drink Green Tea
  21. Eat Protein at Every Meal
  22. Follow an Anti-Inflammatory Diet
  23. Ease Into Things
  24. Never Skip Breakfast
  25. Rev Up Your Cardio