Rev UpYourCardioTurn YourSurroundingsinto The GymDon't StressIf YouHaven't BeenExercisingAlwaysTake theStairsGet YourSnackOnEatProtein atEveryMealUseMagnesiumNeverSkipBreakfastWater,Water,WaterSayBuh-Byeto StressBuildMuscleMake YourFirst Drinkof the DayCounSpiceit UpEaseIntoThingsGet In YourSupplementsEat MoreHealthyFatsSave YourWorking Outfor BEFOREa Big MealDrinkGreenTeaWrap UpYourActivityEarlyGetThoseZZZsStop withthe Yo-YoDietingFollow anAnti-InflammatoryDietKiss YourSugarHighsGoodbyeMoveWhileSitting atYour DeskGetOutsideRev UpYourCardioTurn YourSurroundingsinto The GymDon't StressIf YouHaven't BeenExercisingAlwaysTake theStairsGet YourSnackOnEatProtein atEveryMealUseMagnesiumNeverSkipBreakfastWater,Water,WaterSayBuh-Byeto StressBuildMuscleMake YourFirst Drinkof the DayCounSpiceit UpEaseIntoThingsGet In YourSupplementsEat MoreHealthyFatsSave YourWorking Outfor BEFOREa Big MealDrinkGreenTeaWrap UpYourActivityEarlyGetThoseZZZsStop withthe Yo-YoDietingFollow anAnti-InflammatoryDietKiss YourSugarHighsGoodbyeMoveWhileSitting atYour DeskGetOutside

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rev Up Your Cardio
  2. Turn Your Surroundings into The Gym
  3. Don't Stress If You Haven't Been Exercising
  4. Always Take the Stairs
  5. Get Your Snack On
  6. Eat Protein at Every Meal
  7. Use Magnesium
  8. Never Skip Breakfast
  9. Water, Water, Water
  10. Say Buh-Bye to Stress
  11. Build Muscle
  12. Make Your First Drink of the Day Coun
  13. Spice it Up
  14. Ease Into Things
  15. Get In Your Supplements
  16. Eat More Healthy Fats
  17. Save Your Working Out for BEFORE a Big Meal
  18. Drink Green Tea
  19. Wrap Up Your Activity Early
  20. Get Those ZZZs
  21. Stop with the Yo-Yo Dieting
  22. Follow an Anti-Inflammatory Diet
  23. Kiss Your Sugar Highs Goodbye
  24. Move While Sitting at Your Desk
  25. Get Outside