AlwaysTake theStairsEaseIntoThingsSayBuh-Byeto StressFollow anAnti-InflammatoryDietStop withthe Yo-YoDietingGetOutsideDrinkGreenTeaKiss YourSugarHighsGoodbyeBuildMuscleSave YourWorking Outfor BEFOREa Big MealGetThoseZZZsSpiceit UpUseMagnesiumEatProtein atEveryMealRev UpYourCardioGet In YourSupplementsNeverSkipBreakfastMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskWater,Water,WaterEat MoreHealthyFatsGet YourSnackOnWrap UpYourActivityEarlyDon't StressIf YouHaven't BeenExercisingTurn YourSurroundingsinto The GymAlwaysTake theStairsEaseIntoThingsSayBuh-Byeto StressFollow anAnti-InflammatoryDietStop withthe Yo-YoDietingGetOutsideDrinkGreenTeaKiss YourSugarHighsGoodbyeBuildMuscleSave YourWorking Outfor BEFOREa Big MealGetThoseZZZsSpiceit UpUseMagnesiumEatProtein atEveryMealRev UpYourCardioGet In YourSupplementsNeverSkipBreakfastMake YourFirst Drinkof the DayCounMoveWhileSitting atYour DeskWater,Water,WaterEat MoreHealthyFatsGet YourSnackOnWrap UpYourActivityEarlyDon't StressIf YouHaven't BeenExercisingTurn YourSurroundingsinto The Gym

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always Take the Stairs
  2. Ease Into Things
  3. Say Buh-Bye to Stress
  4. Follow an Anti-Inflammatory Diet
  5. Stop with the Yo-Yo Dieting
  6. Get Outside
  7. Drink Green Tea
  8. Kiss Your Sugar Highs Goodbye
  9. Build Muscle
  10. Save Your Working Out for BEFORE a Big Meal
  11. Get Those ZZZs
  12. Spice it Up
  13. Use Magnesium
  14. Eat Protein at Every Meal
  15. Rev Up Your Cardio
  16. Get In Your Supplements
  17. Never Skip Breakfast
  18. Make Your First Drink of the Day Coun
  19. Move While Sitting at Your Desk
  20. Water, Water, Water
  21. Eat More Healthy Fats
  22. Get Your Snack On
  23. Wrap Up Your Activity Early
  24. Don't Stress If You Haven't Been Exercising
  25. Turn Your Surroundings into The Gym