BuildMuscleRev UpYourCardioDrinkGreenTeaSave YourWorking Outfor BEFOREa Big MealTurn YourSurroundingsinto The GymMoveWhileSitting atYour DeskEatProtein atEveryMealKiss YourSugarHighsGoodbyeNeverSkipBreakfastEaseIntoThingsAlwaysTake theStairsGetThoseZZZsWater,Water,WaterGet YourSnackOnUseMagnesiumWrap UpYourActivityEarlyGet In YourSupplementsMake YourFirst Drinkof the DayCounFollow anAnti-InflammatoryDietSpiceit UpDon't StressIf YouHaven't BeenExercisingEat MoreHealthyFatsSayBuh-Byeto StressGetOutsideStop withthe Yo-YoDietingBuildMuscleRev UpYourCardioDrinkGreenTeaSave YourWorking Outfor BEFOREa Big MealTurn YourSurroundingsinto The GymMoveWhileSitting atYour DeskEatProtein atEveryMealKiss YourSugarHighsGoodbyeNeverSkipBreakfastEaseIntoThingsAlwaysTake theStairsGetThoseZZZsWater,Water,WaterGet YourSnackOnUseMagnesiumWrap UpYourActivityEarlyGet In YourSupplementsMake YourFirst Drinkof the DayCounFollow anAnti-InflammatoryDietSpiceit UpDon't StressIf YouHaven't BeenExercisingEat MoreHealthyFatsSayBuh-Byeto StressGetOutsideStop withthe Yo-YoDieting

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build Muscle
  2. Rev Up Your Cardio
  3. Drink Green Tea
  4. Save Your Working Out for BEFORE a Big Meal
  5. Turn Your Surroundings into The Gym
  6. Move While Sitting at Your Desk
  7. Eat Protein at Every Meal
  8. Kiss Your Sugar Highs Goodbye
  9. Never Skip Breakfast
  10. Ease Into Things
  11. Always Take the Stairs
  12. Get Those ZZZs
  13. Water, Water, Water
  14. Get Your Snack On
  15. Use Magnesium
  16. Wrap Up Your Activity Early
  17. Get In Your Supplements
  18. Make Your First Drink of the Day Coun
  19. Follow an Anti-Inflammatory Diet
  20. Spice it Up
  21. Don't Stress If You Haven't Been Exercising
  22. Eat More Healthy Fats
  23. Say Buh-Bye to Stress
  24. Get Outside
  25. Stop with the Yo-Yo Dieting