EaseIntoThingsFollow anAnti-InflammatoryDietRev UpYourCardioStop withthe Yo-YoDietingMake YourFirst Drinkof the DayCounEat MoreHealthyFatsGet In YourSupplementsSave YourWorking Outfor BEFOREa Big MealWater,Water,WaterKiss YourSugarHighsGoodbyeGetOutsideAlwaysTake theStairsNeverSkipBreakfastUseMagnesiumGet YourSnackOnTurn YourSurroundingsinto The GymMoveWhileSitting atYour DeskGetThoseZZZsWrap UpYourActivityEarlySpiceit UpBuildMuscleDon't StressIf YouHaven't BeenExercisingDrinkGreenTeaEatProtein atEveryMealSayBuh-Byeto StressEaseIntoThingsFollow anAnti-InflammatoryDietRev UpYourCardioStop withthe Yo-YoDietingMake YourFirst Drinkof the DayCounEat MoreHealthyFatsGet In YourSupplementsSave YourWorking Outfor BEFOREa Big MealWater,Water,WaterKiss YourSugarHighsGoodbyeGetOutsideAlwaysTake theStairsNeverSkipBreakfastUseMagnesiumGet YourSnackOnTurn YourSurroundingsinto The GymMoveWhileSitting atYour DeskGetThoseZZZsWrap UpYourActivityEarlySpiceit UpBuildMuscleDon't StressIf YouHaven't BeenExercisingDrinkGreenTeaEatProtein atEveryMealSayBuh-Byeto Stress

SPEED UP YOUR METABOLISM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ease Into Things
  2. Follow an Anti-Inflammatory Diet
  3. Rev Up Your Cardio
  4. Stop with the Yo-Yo Dieting
  5. Make Your First Drink of the Day Coun
  6. Eat More Healthy Fats
  7. Get In Your Supplements
  8. Save Your Working Out for BEFORE a Big Meal
  9. Water, Water, Water
  10. Kiss Your Sugar Highs Goodbye
  11. Get Outside
  12. Always Take the Stairs
  13. Never Skip Breakfast
  14. Use Magnesium
  15. Get Your Snack On
  16. Turn Your Surroundings into The Gym
  17. Move While Sitting at Your Desk
  18. Get Those ZZZs
  19. Wrap Up Your Activity Early
  20. Spice it Up
  21. Build Muscle
  22. Don't Stress If You Haven't Been Exercising
  23. Drink Green Tea
  24. Eat Protein at Every Meal
  25. Say Buh-Bye to Stress