UsePositiveWordsPhysicalActivityLearnTriggersAnxietyLoudVoiceVictimBehaviorClenchedFistSadnessNameCallingTimeOut/LeaveThoughtsof GettingEvenPhysicalIllnessPerceivedUnfairnessFightingTalkIt OutFearRelaxationTechniquesNotBelongingPositiveSelfTalkSchool/JobProblemsExploreAlternativesListenRecognizeAngerCuesAngerBecomesa HabitUsePositiveWordsPhysicalActivityLearnTriggersAnxietyLoudVoiceVictimBehaviorClenchedFistSadnessNameCallingTimeOut/LeaveThoughtsof GettingEvenPhysicalIllnessPerceivedUnfairnessFightingTalkIt OutFearRelaxationTechniquesNotBelongingPositiveSelfTalkSchool/JobProblemsExploreAlternativesListenRecognizeAngerCuesAngerBecomesa Habit

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Words
  2. Physical Activity
  3. Learn Triggers
  4. Anxiety
  5. Loud Voice
  6. Victim Behavior
  7. Clenched Fist
  8. Sadness
  9. Name Calling
  10. Time Out/Leave
  11. Thoughts of Getting Even
  12. Physical Illness
  13. Perceived Unfairness
  14. Fighting
  15. Talk It Out
  16. Fear
  17. Relaxation Techniques
  18. Not Belonging
  19. Positive Self Talk
  20. School/Job Problems
  21. Explore Alternatives
  22. Listen
  23. Recognize Anger Cues
  24. Anger Becomes a Habit