PerceivedUnfairnessLearnTriggersUsePositiveWordsNameCallingClenchedFistExploreAlternativesFearPhysicalIllnessAnxietyRelaxationTechniquesSadnessRecognizeAngerCuesListenPhysicalActivityTimeOut/LeavePositiveSelfTalkSchool/JobProblemsAngerBecomesa HabitNotBelongingVictimBehaviorLoudVoiceFightingThoughtsof GettingEvenTalkIt OutPerceivedUnfairnessLearnTriggersUsePositiveWordsNameCallingClenchedFistExploreAlternativesFearPhysicalIllnessAnxietyRelaxationTechniquesSadnessRecognizeAngerCuesListenPhysicalActivityTimeOut/LeavePositiveSelfTalkSchool/JobProblemsAngerBecomesa HabitNotBelongingVictimBehaviorLoudVoiceFightingThoughtsof GettingEvenTalkIt Out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceived Unfairness
  2. Learn Triggers
  3. Use Positive Words
  4. Name Calling
  5. Clenched Fist
  6. Explore Alternatives
  7. Fear
  8. Physical Illness
  9. Anxiety
  10. Relaxation Techniques
  11. Sadness
  12. Recognize Anger Cues
  13. Listen
  14. Physical Activity
  15. Time Out/Leave
  16. Positive Self Talk
  17. School/Job Problems
  18. Anger Becomes a Habit
  19. Not Belonging
  20. Victim Behavior
  21. Loud Voice
  22. Fighting
  23. Thoughts of Getting Even
  24. Talk It Out