PhysicalActivityPerceivedUnfairnessTalkIt OutFightingPhysicalIllnessLoudVoiceExploreAlternativesSchool/JobProblemsNotBelongingFearClenchedFistVictimBehaviorTimeOut/LeaveAnxietyListenRelaxationTechniquesPositiveSelfTalkSadnessUsePositiveWordsThoughtsof GettingEvenAngerBecomesa HabitNameCallingRecognizeAngerCuesLearnTriggersPhysicalActivityPerceivedUnfairnessTalkIt OutFightingPhysicalIllnessLoudVoiceExploreAlternativesSchool/JobProblemsNotBelongingFearClenchedFistVictimBehaviorTimeOut/LeaveAnxietyListenRelaxationTechniquesPositiveSelfTalkSadnessUsePositiveWordsThoughtsof GettingEvenAngerBecomesa HabitNameCallingRecognizeAngerCuesLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Perceived Unfairness
  3. Talk It Out
  4. Fighting
  5. Physical Illness
  6. Loud Voice
  7. Explore Alternatives
  8. School/Job Problems
  9. Not Belonging
  10. Fear
  11. Clenched Fist
  12. Victim Behavior
  13. Time Out/Leave
  14. Anxiety
  15. Listen
  16. Relaxation Techniques
  17. Positive Self Talk
  18. Sadness
  19. Use Positive Words
  20. Thoughts of Getting Even
  21. Anger Becomes a Habit
  22. Name Calling
  23. Recognize Anger Cues
  24. Learn Triggers