TalkIt OutLearnTriggersPerceivedUnfairnessThoughtsof GettingEvenSadnessFightingFearPositiveSelfTalkRelaxationTechniquesTimeOut/LeaveVictimBehaviorRecognizeAngerCuesExploreAlternativesSchool/JobProblemsPhysicalActivityPhysicalIllnessClenchedFistLoudVoiceUsePositiveWordsNameCallingAngerBecomesa HabitListenNotBelongingAnxietyTalkIt OutLearnTriggersPerceivedUnfairnessThoughtsof GettingEvenSadnessFightingFearPositiveSelfTalkRelaxationTechniquesTimeOut/LeaveVictimBehaviorRecognizeAngerCuesExploreAlternativesSchool/JobProblemsPhysicalActivityPhysicalIllnessClenchedFistLoudVoiceUsePositiveWordsNameCallingAngerBecomesa HabitListenNotBelongingAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk It Out
  2. Learn Triggers
  3. Perceived Unfairness
  4. Thoughts of Getting Even
  5. Sadness
  6. Fighting
  7. Fear
  8. Positive Self Talk
  9. Relaxation Techniques
  10. Time Out/Leave
  11. Victim Behavior
  12. Recognize Anger Cues
  13. Explore Alternatives
  14. School/Job Problems
  15. Physical Activity
  16. Physical Illness
  17. Clenched Fist
  18. Loud Voice
  19. Use Positive Words
  20. Name Calling
  21. Anger Becomes a Habit
  22. Listen
  23. Not Belonging
  24. Anxiety