UsePositiveWordsRecognizeAngerCuesFightingPositiveSelfTalkAnxietyTimeOut/LeaveVictimBehaviorLoudVoiceSchool/JobProblemsRelaxationTechniquesPerceivedUnfairnessPhysicalActivityThoughtsof GettingEvenTalkIt OutListenClenchedFistFearAngerBecomesa HabitSadnessNameCallingNotBelongingExploreAlternativesLearnTriggersPhysicalIllnessUsePositiveWordsRecognizeAngerCuesFightingPositiveSelfTalkAnxietyTimeOut/LeaveVictimBehaviorLoudVoiceSchool/JobProblemsRelaxationTechniquesPerceivedUnfairnessPhysicalActivityThoughtsof GettingEvenTalkIt OutListenClenchedFistFearAngerBecomesa HabitSadnessNameCallingNotBelongingExploreAlternativesLearnTriggersPhysicalIllness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Words
  2. Recognize Anger Cues
  3. Fighting
  4. Positive Self Talk
  5. Anxiety
  6. Time Out/Leave
  7. Victim Behavior
  8. Loud Voice
  9. School/Job Problems
  10. Relaxation Techniques
  11. Perceived Unfairness
  12. Physical Activity
  13. Thoughts of Getting Even
  14. Talk It Out
  15. Listen
  16. Clenched Fist
  17. Fear
  18. Anger Becomes a Habit
  19. Sadness
  20. Name Calling
  21. Not Belonging
  22. Explore Alternatives
  23. Learn Triggers
  24. Physical Illness