Thoughtsof GettingEvenClenchedFistLoudVoicePhysicalActivityPerceivedUnfairnessTimeOut/LeaveNotBelongingAngerBecomesa HabitLearnTriggersListenRecognizeAngerCuesAnxietyExploreAlternativesVictimBehaviorPositiveSelfTalkSadnessNameCallingFearFightingUsePositiveWordsRelaxationTechniquesSchool/JobProblemsTalkIt OutPhysicalIllnessThoughtsof GettingEvenClenchedFistLoudVoicePhysicalActivityPerceivedUnfairnessTimeOut/LeaveNotBelongingAngerBecomesa HabitLearnTriggersListenRecognizeAngerCuesAnxietyExploreAlternativesVictimBehaviorPositiveSelfTalkSadnessNameCallingFearFightingUsePositiveWordsRelaxationTechniquesSchool/JobProblemsTalkIt OutPhysicalIllness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts of Getting Even
  2. Clenched Fist
  3. Loud Voice
  4. Physical Activity
  5. Perceived Unfairness
  6. Time Out/Leave
  7. Not Belonging
  8. Anger Becomes a Habit
  9. Learn Triggers
  10. Listen
  11. Recognize Anger Cues
  12. Anxiety
  13. Explore Alternatives
  14. Victim Behavior
  15. Positive Self Talk
  16. Sadness
  17. Name Calling
  18. Fear
  19. Fighting
  20. Use Positive Words
  21. Relaxation Techniques
  22. School/Job Problems
  23. Talk It Out
  24. Physical Illness