ExploreAlternativesUsePositiveWordsTalkIt OutListenThoughtsof GettingEvenPositiveSelfTalkRelaxationTechniquesSadnessTimeOut/LeaveVictimBehaviorRecognizeAngerCuesPhysicalIllnessLoudVoiceClenchedFistPhysicalActivityPerceivedUnfairnessAnxietyNameCallingFearFightingLearnTriggersNotBelongingAngerBecomesa HabitSchool/JobProblemsExploreAlternativesUsePositiveWordsTalkIt OutListenThoughtsof GettingEvenPositiveSelfTalkRelaxationTechniquesSadnessTimeOut/LeaveVictimBehaviorRecognizeAngerCuesPhysicalIllnessLoudVoiceClenchedFistPhysicalActivityPerceivedUnfairnessAnxietyNameCallingFearFightingLearnTriggersNotBelongingAngerBecomesa HabitSchool/JobProblems

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore Alternatives
  2. Use Positive Words
  3. Talk It Out
  4. Listen
  5. Thoughts of Getting Even
  6. Positive Self Talk
  7. Relaxation Techniques
  8. Sadness
  9. Time Out/Leave
  10. Victim Behavior
  11. Recognize Anger Cues
  12. Physical Illness
  13. Loud Voice
  14. Clenched Fist
  15. Physical Activity
  16. Perceived Unfairness
  17. Anxiety
  18. Name Calling
  19. Fear
  20. Fighting
  21. Learn Triggers
  22. Not Belonging
  23. Anger Becomes a Habit
  24. School/Job Problems