RecognizeAngerCuesFightingSadnessAnxietyNotBelongingFearPositiveSelfTalkThoughtsof GettingEvenPhysicalActivityTalkIt OutUsePositiveWordsLearnTriggersRelaxationTechniquesTimeOut/LeaveSchool/JobProblemsPhysicalIllnessNameCallingAngerBecomesa HabitListenExploreAlternativesLoudVoicePerceivedUnfairnessVictimBehaviorClenchedFistRecognizeAngerCuesFightingSadnessAnxietyNotBelongingFearPositiveSelfTalkThoughtsof GettingEvenPhysicalActivityTalkIt OutUsePositiveWordsLearnTriggersRelaxationTechniquesTimeOut/LeaveSchool/JobProblemsPhysicalIllnessNameCallingAngerBecomesa HabitListenExploreAlternativesLoudVoicePerceivedUnfairnessVictimBehaviorClenchedFist

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize Anger Cues
  2. Fighting
  3. Sadness
  4. Anxiety
  5. Not Belonging
  6. Fear
  7. Positive Self Talk
  8. Thoughts of Getting Even
  9. Physical Activity
  10. Talk It Out
  11. Use Positive Words
  12. Learn Triggers
  13. Relaxation Techniques
  14. Time Out/Leave
  15. School/Job Problems
  16. Physical Illness
  17. Name Calling
  18. Anger Becomes a Habit
  19. Listen
  20. Explore Alternatives
  21. Loud Voice
  22. Perceived Unfairness
  23. Victim Behavior
  24. Clenched Fist