TimeOut/LeaveUsePositiveWordsClenchedFistExploreAlternativesSadnessThoughtsof GettingEvenLoudVoiceFightingRecognizeAngerCuesNotBelongingPhysicalActivityPositiveSelfTalkFearPhysicalIllnessAngerBecomesa HabitVictimBehaviorAnxietyListenLearnTriggersSchool/JobProblemsRelaxationTechniquesNameCallingPerceivedUnfairnessTalkIt OutTimeOut/LeaveUsePositiveWordsClenchedFistExploreAlternativesSadnessThoughtsof GettingEvenLoudVoiceFightingRecognizeAngerCuesNotBelongingPhysicalActivityPositiveSelfTalkFearPhysicalIllnessAngerBecomesa HabitVictimBehaviorAnxietyListenLearnTriggersSchool/JobProblemsRelaxationTechniquesNameCallingPerceivedUnfairnessTalkIt Out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Out/Leave
  2. Use Positive Words
  3. Clenched Fist
  4. Explore Alternatives
  5. Sadness
  6. Thoughts of Getting Even
  7. Loud Voice
  8. Fighting
  9. Recognize Anger Cues
  10. Not Belonging
  11. Physical Activity
  12. Positive Self Talk
  13. Fear
  14. Physical Illness
  15. Anger Becomes a Habit
  16. Victim Behavior
  17. Anxiety
  18. Listen
  19. Learn Triggers
  20. School/Job Problems
  21. Relaxation Techniques
  22. Name Calling
  23. Perceived Unfairness
  24. Talk It Out