VictimBehaviorSchool/JobProblemsRecognizeAngerCuesPhysicalActivityFearLoudVoiceThoughtsof GettingEvenSadnessClenchedFistAngerBecomesa HabitRelaxationTechniquesUsePositiveWordsFightingPhysicalIllnessPerceivedUnfairnessAnxietyTimeOut/LeaveLearnTriggersTalkIt OutListenExploreAlternativesNameCallingPositiveSelfTalkNotBelongingVictimBehaviorSchool/JobProblemsRecognizeAngerCuesPhysicalActivityFearLoudVoiceThoughtsof GettingEvenSadnessClenchedFistAngerBecomesa HabitRelaxationTechniquesUsePositiveWordsFightingPhysicalIllnessPerceivedUnfairnessAnxietyTimeOut/LeaveLearnTriggersTalkIt OutListenExploreAlternativesNameCallingPositiveSelfTalkNotBelonging

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Victim Behavior
  2. School/Job Problems
  3. Recognize Anger Cues
  4. Physical Activity
  5. Fear
  6. Loud Voice
  7. Thoughts of Getting Even
  8. Sadness
  9. Clenched Fist
  10. Anger Becomes a Habit
  11. Relaxation Techniques
  12. Use Positive Words
  13. Fighting
  14. Physical Illness
  15. Perceived Unfairness
  16. Anxiety
  17. Time Out/Leave
  18. Learn Triggers
  19. Talk It Out
  20. Listen
  21. Explore Alternatives
  22. Name Calling
  23. Positive Self Talk
  24. Not Belonging