PhysicalActivityPhysicalIllnessClenchedFistRelaxationTechniquesTimeOut/LeaveExploreAlternativesPositiveSelfTalkThoughtsof GettingEvenLearnTriggersAnxietyAngerBecomesa HabitVictimBehaviorUsePositiveWordsFightingPerceivedUnfairnessLoudVoiceRecognizeAngerCuesTalkIt OutListenSchool/JobProblemsNotBelongingNameCallingSadnessFearPhysicalActivityPhysicalIllnessClenchedFistRelaxationTechniquesTimeOut/LeaveExploreAlternativesPositiveSelfTalkThoughtsof GettingEvenLearnTriggersAnxietyAngerBecomesa HabitVictimBehaviorUsePositiveWordsFightingPerceivedUnfairnessLoudVoiceRecognizeAngerCuesTalkIt OutListenSchool/JobProblemsNotBelongingNameCallingSadnessFear

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Physical Illness
  3. Clenched Fist
  4. Relaxation Techniques
  5. Time Out/Leave
  6. Explore Alternatives
  7. Positive Self Talk
  8. Thoughts of Getting Even
  9. Learn Triggers
  10. Anxiety
  11. Anger Becomes a Habit
  12. Victim Behavior
  13. Use Positive Words
  14. Fighting
  15. Perceived Unfairness
  16. Loud Voice
  17. Recognize Anger Cues
  18. Talk It Out
  19. Listen
  20. School/Job Problems
  21. Not Belonging
  22. Name Calling
  23. Sadness
  24. Fear