RecognizeAngerCuesLearnTriggersRelaxationTechniquesFearNotBelongingLoudVoiceAngerBecomesa HabitClenchedFistListenVictimBehaviorFightingPhysicalActivityPhysicalIllnessTimeOut/LeaveSchool/JobProblemsTalkIt OutNameCallingUsePositiveWordsSadnessPositiveSelfTalkAnxietyExploreAlternativesPerceivedUnfairnessThoughtsof GettingEvenRecognizeAngerCuesLearnTriggersRelaxationTechniquesFearNotBelongingLoudVoiceAngerBecomesa HabitClenchedFistListenVictimBehaviorFightingPhysicalActivityPhysicalIllnessTimeOut/LeaveSchool/JobProblemsTalkIt OutNameCallingUsePositiveWordsSadnessPositiveSelfTalkAnxietyExploreAlternativesPerceivedUnfairnessThoughtsof GettingEven

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize Anger Cues
  2. Learn Triggers
  3. Relaxation Techniques
  4. Fear
  5. Not Belonging
  6. Loud Voice
  7. Anger Becomes a Habit
  8. Clenched Fist
  9. Listen
  10. Victim Behavior
  11. Fighting
  12. Physical Activity
  13. Physical Illness
  14. Time Out/Leave
  15. School/Job Problems
  16. Talk It Out
  17. Name Calling
  18. Use Positive Words
  19. Sadness
  20. Positive Self Talk
  21. Anxiety
  22. Explore Alternatives
  23. Perceived Unfairness
  24. Thoughts of Getting Even