PhysicalActivityPerceivedUnfairnessAnxietyPhysicalIllnessFearSchool/JobProblemsLoudVoiceNameCallingRelaxationTechniquesExploreAlternativesSadnessTimeOut/LeaveClenchedFistUsePositiveWordsRecognizeAngerCuesFightingNotBelongingThoughtsof GettingEvenTalkIt OutAngerBecomesa HabitVictimBehaviorPositiveSelfTalkListenLearnTriggersPhysicalActivityPerceivedUnfairnessAnxietyPhysicalIllnessFearSchool/JobProblemsLoudVoiceNameCallingRelaxationTechniquesExploreAlternativesSadnessTimeOut/LeaveClenchedFistUsePositiveWordsRecognizeAngerCuesFightingNotBelongingThoughtsof GettingEvenTalkIt OutAngerBecomesa HabitVictimBehaviorPositiveSelfTalkListenLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Perceived Unfairness
  3. Anxiety
  4. Physical Illness
  5. Fear
  6. School/Job Problems
  7. Loud Voice
  8. Name Calling
  9. Relaxation Techniques
  10. Explore Alternatives
  11. Sadness
  12. Time Out/Leave
  13. Clenched Fist
  14. Use Positive Words
  15. Recognize Anger Cues
  16. Fighting
  17. Not Belonging
  18. Thoughts of Getting Even
  19. Talk It Out
  20. Anger Becomes a Habit
  21. Victim Behavior
  22. Positive Self Talk
  23. Listen
  24. Learn Triggers