LoudVoiceTalkIt OutNotBelongingListenSadnessThoughtsof GettingEvenTimeOut/LeaveLearnTriggersPerceivedUnfairnessUsePositiveWordsRelaxationTechniquesPhysicalIllnessPositiveSelfTalkAnxietyClenchedFistFightingFearVictimBehaviorAngerBecomesa HabitExploreAlternativesSchool/JobProblemsRecognizeAngerCuesPhysicalActivityNameCallingLoudVoiceTalkIt OutNotBelongingListenSadnessThoughtsof GettingEvenTimeOut/LeaveLearnTriggersPerceivedUnfairnessUsePositiveWordsRelaxationTechniquesPhysicalIllnessPositiveSelfTalkAnxietyClenchedFistFightingFearVictimBehaviorAngerBecomesa HabitExploreAlternativesSchool/JobProblemsRecognizeAngerCuesPhysicalActivityNameCalling

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud Voice
  2. Talk It Out
  3. Not Belonging
  4. Listen
  5. Sadness
  6. Thoughts of Getting Even
  7. Time Out/Leave
  8. Learn Triggers
  9. Perceived Unfairness
  10. Use Positive Words
  11. Relaxation Techniques
  12. Physical Illness
  13. Positive Self Talk
  14. Anxiety
  15. Clenched Fist
  16. Fighting
  17. Fear
  18. Victim Behavior
  19. Anger Becomes a Habit
  20. Explore Alternatives
  21. School/Job Problems
  22. Recognize Anger Cues
  23. Physical Activity
  24. Name Calling