Help afriend/ TheCommunityListen tomusic/SingTake aWalkDanceCleanUpArts&Craftsspendtime withkidsCryDoHomeworkDeepBreathPlayCardsExerciseWatchamovieCookPrayReadPaintDraw/DoodleWrite inajournalGoOutside/Take aDriveTalk tosomeoneclose toyouFamilyCountto 10Think ofyourmotivationsHelp afriend/ TheCommunityListen tomusic/SingTake aWalkDanceCleanUpArts&Craftsspendtime withkidsCryDoHomeworkDeepBreathPlayCardsExerciseWatchamovieCookPrayReadPaintDraw/DoodleWrite inajournalGoOutside/Take aDriveTalk tosomeoneclose toyouFamilyCountto 10Think ofyourmotivations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend/ The Community
  2. Listen to music/ Sing
  3. Take a Walk
  4. Dance
  5. Clean Up
  6. Arts& Crafts
  7. spend time with kids
  8. Cry
  9. Do Homework
  10. Deep Breath
  11. Play Cards
  12. Exercise
  13. Watch a movie
  14. Cook
  15. Pray
  16. Read
  17. Paint
  18. Draw/ Doodle
  19. Write in a journal
  20. Go Outside/ Take a Drive
  21. Talk to someone close to you
  22. Family
  23. Count to 10
  24. Think of your motivations