Talk tosomeoneclose toyouThink ofyourmotivationsCleanUpWrite inajournalCryCountto 10Watchamoviespendtime withkidsHelp afriend/ TheCommunityDeepBreathListen tomusic/SingPlayCardsDraw/DoodleCookPaintDanceFamilyReadExerciseDoHomeworkPrayTake aWalkArts&CraftsGoOutside/Take aDriveTalk tosomeoneclose toyouThink ofyourmotivationsCleanUpWrite inajournalCryCountto 10Watchamoviespendtime withkidsHelp afriend/ TheCommunityDeepBreathListen tomusic/SingPlayCardsDraw/DoodleCookPaintDanceFamilyReadExerciseDoHomeworkPrayTake aWalkArts&CraftsGoOutside/Take aDrive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone close to you
  2. Think of your motivations
  3. Clean Up
  4. Write in a journal
  5. Cry
  6. Count to 10
  7. Watch a movie
  8. spend time with kids
  9. Help a friend/ The Community
  10. Deep Breath
  11. Listen to music/ Sing
  12. Play Cards
  13. Draw/ Doodle
  14. Cook
  15. Paint
  16. Dance
  17. Family
  18. Read
  19. Exercise
  20. Do Homework
  21. Pray
  22. Take a Walk
  23. Arts& Crafts
  24. Go Outside/ Take a Drive