WatchamovieReadTake aWalkListen tomusic/SingArts&CraftsCryPaintDraw/DoodleDoHomeworkCleanUpDeepBreathFamilyThink ofyourmotivationsPrayspendtime withkidsDanceGoOutside/Take aDriveCountto 10Talk tosomeoneclose toyouExerciseCookWrite inajournalPlayCardsHelp afriend/ TheCommunityWatchamovieReadTake aWalkListen tomusic/SingArts&CraftsCryPaintDraw/DoodleDoHomeworkCleanUpDeepBreathFamilyThink ofyourmotivationsPrayspendtime withkidsDanceGoOutside/Take aDriveCountto 10Talk tosomeoneclose toyouExerciseCookWrite inajournalPlayCardsHelp afriend/ TheCommunity

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Read
  3. Take a Walk
  4. Listen to music/ Sing
  5. Arts& Crafts
  6. Cry
  7. Paint
  8. Draw/ Doodle
  9. Do Homework
  10. Clean Up
  11. Deep Breath
  12. Family
  13. Think of your motivations
  14. Pray
  15. spend time with kids
  16. Dance
  17. Go Outside/ Take a Drive
  18. Count to 10
  19. Talk to someone close to you
  20. Exercise
  21. Cook
  22. Write in a journal
  23. Play Cards
  24. Help a friend/ The Community