DoHomeworkWatchamovieHelp afriend/ TheCommunityExerciseArts&CraftsPlayCardsTake aWalkTalk tosomeoneclose toyouFamilyspendtime withkidsListen tomusic/SingReadWrite inajournalDraw/DoodlePrayGoOutside/Take aDriveThink ofyourmotivationsCryPaintDeepBreathCookCleanUpDanceCountto 10DoHomeworkWatchamovieHelp afriend/ TheCommunityExerciseArts&CraftsPlayCardsTake aWalkTalk tosomeoneclose toyouFamilyspendtime withkidsListen tomusic/SingReadWrite inajournalDraw/DoodlePrayGoOutside/Take aDriveThink ofyourmotivationsCryPaintDeepBreathCookCleanUpDanceCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do Homework
  2. Watch a movie
  3. Help a friend/ The Community
  4. Exercise
  5. Arts& Crafts
  6. Play Cards
  7. Take a Walk
  8. Talk to someone close to you
  9. Family
  10. spend time with kids
  11. Listen to music/ Sing
  12. Read
  13. Write in a journal
  14. Draw/ Doodle
  15. Pray
  16. Go Outside/ Take a Drive
  17. Think of your motivations
  18. Cry
  19. Paint
  20. Deep Breath
  21. Cook
  22. Clean Up
  23. Dance
  24. Count to 10