Countto 10Talk tosomeoneclose toyouFamilyspendtime withkidsThink ofyourmotivationsDanceCryWrite inajournalPrayPlayCardsGoOutside/Take aDriveListen tomusic/SingPaintArts&CraftsTake aWalkHelp afriend/ TheCommunityWatchamovieDraw/DoodleReadExerciseCleanUpDeepBreathCookDoHomeworkCountto 10Talk tosomeoneclose toyouFamilyspendtime withkidsThink ofyourmotivationsDanceCryWrite inajournalPrayPlayCardsGoOutside/Take aDriveListen tomusic/SingPaintArts&CraftsTake aWalkHelp afriend/ TheCommunityWatchamovieDraw/DoodleReadExerciseCleanUpDeepBreathCookDoHomework

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Talk to someone close to you
  3. Family
  4. spend time with kids
  5. Think of your motivations
  6. Dance
  7. Cry
  8. Write in a journal
  9. Pray
  10. Play Cards
  11. Go Outside/ Take a Drive
  12. Listen to music/ Sing
  13. Paint
  14. Arts& Crafts
  15. Take a Walk
  16. Help a friend/ The Community
  17. Watch a movie
  18. Draw/ Doodle
  19. Read
  20. Exercise
  21. Clean Up
  22. Deep Breath
  23. Cook
  24. Do Homework