DeepBreathExerciseArts&CraftsListen tomusic/SingCryPaintPlayCardsCountto 10PrayCookTalk tosomeoneclose toyouDraw/DoodleCleanUpDanceTake aWalkThink ofyourmotivationsDoHomeworkFamilyHelp afriend/ TheCommunityWatchamovieGoOutside/Take aDrivespendtime withkidsReadWrite inajournalDeepBreathExerciseArts&CraftsListen tomusic/SingCryPaintPlayCardsCountto 10PrayCookTalk tosomeoneclose toyouDraw/DoodleCleanUpDanceTake aWalkThink ofyourmotivationsDoHomeworkFamilyHelp afriend/ TheCommunityWatchamovieGoOutside/Take aDrivespendtime withkidsReadWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breath
  2. Exercise
  3. Arts& Crafts
  4. Listen to music/ Sing
  5. Cry
  6. Paint
  7. Play Cards
  8. Count to 10
  9. Pray
  10. Cook
  11. Talk to someone close to you
  12. Draw/ Doodle
  13. Clean Up
  14. Dance
  15. Take a Walk
  16. Think of your motivations
  17. Do Homework
  18. Family
  19. Help a friend/ The Community
  20. Watch a movie
  21. Go Outside/ Take a Drive
  22. spend time with kids
  23. Read
  24. Write in a journal