GoOutside/Take aDriveReadArts&CraftsWrite inajournalDraw/DoodlePrayCookTake aWalkListen tomusic/SingDanceDeepBreathFamilyPaintHelp afriend/ TheCommunityWatchamovieCryDoHomeworkTalk tosomeoneclose toyouCountto 10PlayCardsspendtime withkidsCleanUpExerciseThink ofyourmotivationsGoOutside/Take aDriveReadArts&CraftsWrite inajournalDraw/DoodlePrayCookTake aWalkListen tomusic/SingDanceDeepBreathFamilyPaintHelp afriend/ TheCommunityWatchamovieCryDoHomeworkTalk tosomeoneclose toyouCountto 10PlayCardsspendtime withkidsCleanUpExerciseThink ofyourmotivations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside/ Take a Drive
  2. Read
  3. Arts& Crafts
  4. Write in a journal
  5. Draw/ Doodle
  6. Pray
  7. Cook
  8. Take a Walk
  9. Listen to music/ Sing
  10. Dance
  11. Deep Breath
  12. Family
  13. Paint
  14. Help a friend/ The Community
  15. Watch a movie
  16. Cry
  17. Do Homework
  18. Talk to someone close to you
  19. Count to 10
  20. Play Cards
  21. spend time with kids
  22. Clean Up
  23. Exercise
  24. Think of your motivations