GoOutside/Take aDriveCookPrayExercisespendtime withkidsWrite inajournalDanceCryHelp afriend/ TheCommunityListen tomusic/SingReadCountto 10CleanUpDraw/DoodleTake aWalkArts&CraftsDeepBreathPlayCardsFamilyWatchamovieTalk tosomeoneclose toyouThink ofyourmotivationsDoHomeworkPaintGoOutside/Take aDriveCookPrayExercisespendtime withkidsWrite inajournalDanceCryHelp afriend/ TheCommunityListen tomusic/SingReadCountto 10CleanUpDraw/DoodleTake aWalkArts&CraftsDeepBreathPlayCardsFamilyWatchamovieTalk tosomeoneclose toyouThink ofyourmotivationsDoHomeworkPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside/ Take a Drive
  2. Cook
  3. Pray
  4. Exercise
  5. spend time with kids
  6. Write in a journal
  7. Dance
  8. Cry
  9. Help a friend/ The Community
  10. Listen to music/ Sing
  11. Read
  12. Count to 10
  13. Clean Up
  14. Draw/ Doodle
  15. Take a Walk
  16. Arts& Crafts
  17. Deep Breath
  18. Play Cards
  19. Family
  20. Watch a movie
  21. Talk to someone close to you
  22. Think of your motivations
  23. Do Homework
  24. Paint