WatchamovieGoOutside/Take aDriveFamilyDeepBreathThink ofyourmotivationsReadWrite inajournalCountto 10ExerciseCookspendtime withkidsHelp afriend/ TheCommunityTake aWalkDancePrayArts&CraftsDraw/DoodleCleanUpTalk tosomeoneclose toyouPaintListen tomusic/SingPlayCardsDoHomeworkCryWatchamovieGoOutside/Take aDriveFamilyDeepBreathThink ofyourmotivationsReadWrite inajournalCountto 10ExerciseCookspendtime withkidsHelp afriend/ TheCommunityTake aWalkDancePrayArts&CraftsDraw/DoodleCleanUpTalk tosomeoneclose toyouPaintListen tomusic/SingPlayCardsDoHomeworkCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go Outside/ Take a Drive
  3. Family
  4. Deep Breath
  5. Think of your motivations
  6. Read
  7. Write in a journal
  8. Count to 10
  9. Exercise
  10. Cook
  11. spend time with kids
  12. Help a friend/ The Community
  13. Take a Walk
  14. Dance
  15. Pray
  16. Arts& Crafts
  17. Draw/ Doodle
  18. Clean Up
  19. Talk to someone close to you
  20. Paint
  21. Listen to music/ Sing
  22. Play Cards
  23. Do Homework
  24. Cry