Draw/DoodleHelp afriend/ TheCommunityTake aWalkPaintGoOutside/Take aDriveFamilyArts&CraftsDeepBreathListen tomusic/SingCookPrayReadDanceDoHomeworkWrite inajournalTalk tosomeoneclose toyouPlayCardsCryWatchamovieCountto 10Think ofyourmotivationsCleanUpspendtime withkidsExerciseDraw/DoodleHelp afriend/ TheCommunityTake aWalkPaintGoOutside/Take aDriveFamilyArts&CraftsDeepBreathListen tomusic/SingCookPrayReadDanceDoHomeworkWrite inajournalTalk tosomeoneclose toyouPlayCardsCryWatchamovieCountto 10Think ofyourmotivationsCleanUpspendtime withkidsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/ Doodle
  2. Help a friend/ The Community
  3. Take a Walk
  4. Paint
  5. Go Outside/ Take a Drive
  6. Family
  7. Arts& Crafts
  8. Deep Breath
  9. Listen to music/ Sing
  10. Cook
  11. Pray
  12. Read
  13. Dance
  14. Do Homework
  15. Write in a journal
  16. Talk to someone close to you
  17. Play Cards
  18. Cry
  19. Watch a movie
  20. Count to 10
  21. Think of your motivations
  22. Clean Up
  23. spend time with kids
  24. Exercise