Draw/DoodleGoOutside/Take aDriveThink ofyourmotivationsCountto 10FamilyReadCleanUpTake aWalkHelp afriend/ TheCommunityDeepBreathPlayCardsPrayPaintExerciseArts&Craftsspendtime withkidsCryListen tomusic/SingDanceWatchamovieTalk tosomeoneclose toyouCookWrite inajournalDoHomeworkDraw/DoodleGoOutside/Take aDriveThink ofyourmotivationsCountto 10FamilyReadCleanUpTake aWalkHelp afriend/ TheCommunityDeepBreathPlayCardsPrayPaintExerciseArts&Craftsspendtime withkidsCryListen tomusic/SingDanceWatchamovieTalk tosomeoneclose toyouCookWrite inajournalDoHomework

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/ Doodle
  2. Go Outside/ Take a Drive
  3. Think of your motivations
  4. Count to 10
  5. Family
  6. Read
  7. Clean Up
  8. Take a Walk
  9. Help a friend/ The Community
  10. Deep Breath
  11. Play Cards
  12. Pray
  13. Paint
  14. Exercise
  15. Arts& Crafts
  16. spend time with kids
  17. Cry
  18. Listen to music/ Sing
  19. Dance
  20. Watch a movie
  21. Talk to someone close to you
  22. Cook
  23. Write in a journal
  24. Do Homework