30secPLANKFOOT UPR/L10PUSH-UPSW/ROWS5 R/LAROUNDTHE WORLDLUNGE15BRIDGESSIDEPLANK10 LEGLIFTS1minPLANK30secAbductorsw/band30secSuperman30secMOUNTAINCLIMBERS30secFASTFEET20secWIDEPLANK30secKNEE TOFEETFAST!10SQUATCHESTPASS MB15PLANKTO PUSH-UPS10R/LLUNGESW/ROTATIONMB10PUSH-UPSW/ROTATION15JUMPSQUATS10BURPEES10 R/LSIDEPLANKSW/DELTOIDRAISES12JUMPLUNGES10ROLLBACKStoSTAND12LUNGESW/MBSLAM30secHIGHKNEES30secAdductors30secPLANKFOOT UPR/L10PUSH-UPSW/ROWS5 R/LAROUNDTHE WORLDLUNGE15BRIDGESSIDEPLANK10 LEGLIFTS1minPLANK30secAbductorsw/band30secSuperman30secMOUNTAINCLIMBERS30secFASTFEET20secWIDEPLANK30secKNEE TOFEETFAST!10SQUATCHESTPASS MB15PLANKTO PUSH-UPS10R/LLUNGESW/ROTATIONMB10PUSH-UPSW/ROTATION15JUMPSQUATS10BURPEES10 R/LSIDEPLANKSW/DELTOIDRAISES12JUMPLUNGES10ROLLBACKStoSTAND12LUNGESW/MBSLAM30secHIGHKNEES30secAdductors

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
I
6
G
7
O
8
G
9
I
10
I
11
O
12
O
13
N
14
O
15
I
16
B
17
B
18
N
19
O
20
I
21
G
22
B
23
B
24
B
  1. N-30sec PLANK FOOT UP R/L
  2. G-10 PUSH-UPS W/ ROWS
  3. N-5 R/L AROUND THE WORLD LUNGE
  4. G-15 BRIDGES
  5. I-SIDE PLANK 10 LEG LIFTS
  6. G-1min PLANK
  7. O-30sec Abductors w/band
  8. G-30sec Superman
  9. I-30sec MOUNTAIN CLIMBERS
  10. I-30sec FAST FEET
  11. O-20sec WIDE PLANK
  12. O-30sec KNEE TO FEET FAST!
  13. N-10 SQUAT CHEST PASS MB
  14. O-15 PLANK TO PUSH-UPS
  15. I-10R/L LUNGES W/ ROTATION MB
  16. B-10 PUSH-UPS W/ ROTATION
  17. B-15 JUMP SQUATS
  18. N-10 BURPEES
  19. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  20. I-12 JUMP LUNGES
  21. G-10 ROLL BACKS to STAND
  22. B-12 LUNGES W/MB SLAM
  23. B-30sec HIGH KNEES
  24. B-30sec Adductors