15BRIDGES10SQUATCHESTPASS MB30secFASTFEET10PUSH-UPSW/ROTATION30secSuperman20secWIDEPLANK30secAdductors15PLANKTO PUSH-UPS10ROLLBACKStoSTAND10R/LLUNGESW/ROTATIONMB10PUSH-UPSW/ROWS30secPLANKFOOT UPR/LSIDEPLANK10 LEGLIFTS30secAbductorsw/band30secHIGHKNEES12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES5 R/LAROUNDTHE WORLDLUNGE10BURPEES30secKNEE TOFEETFAST!30secMOUNTAINCLIMBERS12JUMPLUNGES1minPLANK15JUMPSQUATS15BRIDGES10SQUATCHESTPASS MB30secFASTFEET10PUSH-UPSW/ROTATION30secSuperman20secWIDEPLANK30secAdductors15PLANKTO PUSH-UPS10ROLLBACKStoSTAND10R/LLUNGESW/ROTATIONMB10PUSH-UPSW/ROWS30secPLANKFOOT UPR/LSIDEPLANK10 LEGLIFTS30secAbductorsw/band30secHIGHKNEES12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES5 R/LAROUNDTHE WORLDLUNGE10BURPEES30secKNEE TOFEETFAST!30secMOUNTAINCLIMBERS12JUMPLUNGES1minPLANK15JUMPSQUATS

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
G
6
O
7
B
8
O
9
G
10
I
11
G
12
N
13
I
14
O
15
B
16
B
17
O
18
N
19
N
20
O
21
I
22
I
23
G
24
B
  1. G-15 BRIDGES
  2. N-10 SQUAT CHEST PASS MB
  3. I-30sec FAST FEET
  4. B-10 PUSH-UPS W/ ROTATION
  5. G-30sec Superman
  6. O-20sec WIDE PLANK
  7. B-30sec Adductors
  8. O-15 PLANK TO PUSH-UPS
  9. G-10 ROLL BACKS to STAND
  10. I-10R/L LUNGES W/ ROTATION MB
  11. G-10 PUSH-UPS W/ ROWS
  12. N-30sec PLANK FOOT UP R/L
  13. I-SIDE PLANK 10 LEG LIFTS
  14. O-30sec Abductors w/band
  15. B-30sec HIGH KNEES
  16. B-12 LUNGES W/MB SLAM
  17. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  18. N-5 R/L AROUND THE WORLD LUNGE
  19. N-10 BURPEES
  20. O-30sec KNEE TO FEET FAST!
  21. I-30sec MOUNTAIN CLIMBERS
  22. I-12 JUMP LUNGES
  23. G-1min PLANK
  24. B-15 JUMP SQUATS