10 SQUAT CHEST PASS MB 12 JUMP LUNGES 10 PUSH-UPS W/ ROTATION 10 BURPEES 5 R/L AROUND THE WORLD LUNGE 20sec WIDE PLANK 10 R/L SIDE PLANKS W/DELTOID RAISES SIDE PLANK 10 LEG LIFTS 10 PUSH-UPS W/ ROWS 10R/L LUNGES W/ ROTATION MB 30sec KNEE TO FEET FAST! 30sec HIGH KNEES 10 ROLL BACKS to STAND 15 JUMP SQUATS 30sec MOUNTAIN CLIMBERS 30sec FAST FEET 15 PLANK TO PUSH- UPS 15 BRIDGES 30sec Superman 12 LUNGES W/MB SLAM 30sec PLANK FOOT UP R/L 1min PLANK 30sec Adductors 30sec Abductors w/band 10 SQUAT CHEST PASS MB 12 JUMP LUNGES 10 PUSH-UPS W/ ROTATION 10 BURPEES 5 R/L AROUND THE WORLD LUNGE 20sec WIDE PLANK 10 R/L SIDE PLANKS W/DELTOID RAISES SIDE PLANK 10 LEG LIFTS 10 PUSH-UPS W/ ROWS 10R/L LUNGES W/ ROTATION MB 30sec KNEE TO FEET FAST! 30sec HIGH KNEES 10 ROLL BACKS to STAND 15 JUMP SQUATS 30sec MOUNTAIN CLIMBERS 30sec FAST FEET 15 PLANK TO PUSH- UPS 15 BRIDGES 30sec Superman 12 LUNGES W/MB SLAM 30sec PLANK FOOT UP R/L 1min PLANK 30sec Adductors 30sec Abductors w/band
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10
SQUAT CHEST PASS MB
I-12
JUMP
LUNGES
B-10
PUSH-UPS
W/
ROTATION
N-10
BURPEES
N-5 R/L
AROUND THE WORLD
LUNGE
O-20sec
WIDE PLANK
O-10 R/L
SIDE PLANKS W/DELTOID
RAISES
I-SIDE PLANK
10 LEG LIFTS
G-10
PUSH-UPS
W/
ROWS
I-10R/L
LUNGES
W/ ROTATION
MB
O-30sec
KNEE TO FEET FAST!
B-30sec
HIGH KNEES
G-10
ROLL BACKS
to
STAND
B-15
JUMP SQUATS
I-30sec
MOUNTAIN
CLIMBERS
I-30sec
FAST FEET
O-15
PLANK TO PUSH-UPS
G-15
BRIDGES
G-30sec
Superman
B-12
LUNGES W/MB
SLAM
N-30sec
PLANK
FOOT UP R/L
G-1min
PLANK
B-30sec
Adductors
O-30sec
Abductors
w/band