15JUMPSQUATS12JUMPLUNGES30secKNEE TOFEETFAST!10R/LLUNGESW/ROTATIONMB5 R/LAROUNDTHE WORLDLUNGESIDEPLANK10 LEGLIFTS10BURPEES12LUNGESW/MBSLAM30secFASTFEET30secMOUNTAINCLIMBERS30secSuperman30secAdductors10ROLLBACKStoSTAND1minPLANK15PLANKTO PUSH-UPS30secHIGHKNEES10SQUATCHESTPASS MB30secAbductorsw/band30secPLANKFOOT UPR/L20secWIDEPLANK10PUSH-UPSW/ROTATION15BRIDGES10PUSH-UPSW/ROWS10 R/LSIDEPLANKSW/DELTOIDRAISES15JUMPSQUATS12JUMPLUNGES30secKNEE TOFEETFAST!10R/LLUNGESW/ROTATIONMB5 R/LAROUNDTHE WORLDLUNGESIDEPLANK10 LEGLIFTS10BURPEES12LUNGESW/MBSLAM30secFASTFEET30secMOUNTAINCLIMBERS30secSuperman30secAdductors10ROLLBACKStoSTAND1minPLANK15PLANKTO PUSH-UPS30secHIGHKNEES10SQUATCHESTPASS MB30secAbductorsw/band30secPLANKFOOT UPR/L20secWIDEPLANK10PUSH-UPSW/ROTATION15BRIDGES10PUSH-UPSW/ROWS10 R/LSIDEPLANKSW/DELTOIDRAISES

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
N
6
I
7
N
8
B
9
I
10
I
11
G
12
B
13
G
14
G
15
O
16
B
17
N
18
O
19
N
20
O
21
B
22
G
23
G
24
O
  1. B-15 JUMP SQUATS
  2. I-12 JUMP LUNGES
  3. O-30sec KNEE TO FEET FAST!
  4. I-10R/L LUNGES W/ ROTATION MB
  5. N-5 R/L AROUND THE WORLD LUNGE
  6. I-SIDE PLANK 10 LEG LIFTS
  7. N-10 BURPEES
  8. B-12 LUNGES W/MB SLAM
  9. I-30sec FAST FEET
  10. I-30sec MOUNTAIN CLIMBERS
  11. G-30sec Superman
  12. B-30sec Adductors
  13. G-10 ROLL BACKS to STAND
  14. G-1min PLANK
  15. O-15 PLANK TO PUSH-UPS
  16. B-30sec HIGH KNEES
  17. N-10 SQUAT CHEST PASS MB
  18. O-30sec Abductors w/band
  19. N-30sec PLANK FOOT UP R/L
  20. O-20sec WIDE PLANK
  21. B-10 PUSH-UPS W/ ROTATION
  22. G-15 BRIDGES
  23. G-10 PUSH-UPS W/ ROWS
  24. O-10 R/L SIDE PLANKS W/DELTOID RAISES