30secAdductors30secAbductorsw/band30secFASTFEET30secHIGHKNEES15JUMPSQUATS15BRIDGES30secKNEE TOFEETFAST!20secWIDEPLANKSIDEPLANK10 LEGLIFTS1minPLANK10PUSH-UPSW/ROWS15PLANKTO PUSH-UPS10BURPEES5 R/LAROUNDTHE WORLDLUNGE30secPLANKFOOT UPR/L10 R/LSIDEPLANKSW/DELTOIDRAISES10PUSH-UPSW/ROTATION30secSuperman30secMOUNTAINCLIMBERS10ROLLBACKStoSTAND12JUMPLUNGES10R/LLUNGESW/ROTATIONMB10SQUATCHESTPASS MB12LUNGESW/MBSLAM30secAdductors30secAbductorsw/band30secFASTFEET30secHIGHKNEES15JUMPSQUATS15BRIDGES30secKNEE TOFEETFAST!20secWIDEPLANKSIDEPLANK10 LEGLIFTS1minPLANK10PUSH-UPSW/ROWS15PLANKTO PUSH-UPS10BURPEES5 R/LAROUNDTHE WORLDLUNGE30secPLANKFOOT UPR/L10 R/LSIDEPLANKSW/DELTOIDRAISES10PUSH-UPSW/ROTATION30secSuperman30secMOUNTAINCLIMBERS10ROLLBACKStoSTAND12JUMPLUNGES10R/LLUNGESW/ROTATIONMB10SQUATCHESTPASS MB12LUNGESW/MBSLAM

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
B
6
G
7
O
8
O
9
I
10
G
11
G
12
O
13
N
14
N
15
N
16
O
17
B
18
G
19
I
20
G
21
I
22
I
23
N
24
B
  1. B-30sec Adductors
  2. O-30sec Abductors w/band
  3. I-30sec FAST FEET
  4. B-30sec HIGH KNEES
  5. B-15 JUMP SQUATS
  6. G-15 BRIDGES
  7. O-30sec KNEE TO FEET FAST!
  8. O-20sec WIDE PLANK
  9. I-SIDE PLANK 10 LEG LIFTS
  10. G-1min PLANK
  11. G-10 PUSH-UPS W/ ROWS
  12. O-15 PLANK TO PUSH-UPS
  13. N-10 BURPEES
  14. N-5 R/L AROUND THE WORLD LUNGE
  15. N-30sec PLANK FOOT UP R/L
  16. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  17. B-10 PUSH-UPS W/ ROTATION
  18. G-30sec Superman
  19. I-30sec MOUNTAIN CLIMBERS
  20. G-10 ROLL BACKS to STAND
  21. I-12 JUMP LUNGES
  22. I-10R/L LUNGES W/ ROTATION MB
  23. N-10 SQUAT CHEST PASS MB
  24. B-12 LUNGES W/MB SLAM