15BRIDGES30secHIGHKNEES5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK30secMOUNTAINCLIMBERS10PUSH-UPSW/ROWS12JUMPLUNGES10R/LLUNGESW/ROTATIONMB30secAbductorsw/band30secSuperman15PLANKTO PUSH-UPS10BURPEES12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES10ROLLBACKStoSTAND1minPLANK30secKNEE TOFEETFAST!15JUMPSQUATSSIDEPLANK10 LEGLIFTS30secPLANKFOOT UPR/L10PUSH-UPSW/ROTATION30secAdductors10SQUATCHESTPASS MB30secFASTFEET15BRIDGES30secHIGHKNEES5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK30secMOUNTAINCLIMBERS10PUSH-UPSW/ROWS12JUMPLUNGES10R/LLUNGESW/ROTATIONMB30secAbductorsw/band30secSuperman15PLANKTO PUSH-UPS10BURPEES12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES10ROLLBACKStoSTAND1minPLANK30secKNEE TOFEETFAST!15JUMPSQUATSSIDEPLANK10 LEGLIFTS30secPLANKFOOT UPR/L10PUSH-UPSW/ROTATION30secAdductors10SQUATCHESTPASS MB30secFASTFEET

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
G
7
I
8
I
9
O
10
G
11
O
12
N
13
B
14
O
15
G
16
G
17
O
18
B
19
I
20
N
21
B
22
B
23
N
24
I
  1. G-15 BRIDGES
  2. B-30sec HIGH KNEES
  3. N-5 R/L AROUND THE WORLD LUNGE
  4. O-20sec WIDE PLANK
  5. I-30sec MOUNTAIN CLIMBERS
  6. G-10 PUSH-UPS W/ ROWS
  7. I-12 JUMP LUNGES
  8. I-10R/L LUNGES W/ ROTATION MB
  9. O-30sec Abductors w/band
  10. G-30sec Superman
  11. O-15 PLANK TO PUSH-UPS
  12. N-10 BURPEES
  13. B-12 LUNGES W/MB SLAM
  14. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  15. G-10 ROLL BACKS to STAND
  16. G-1min PLANK
  17. O-30sec KNEE TO FEET FAST!
  18. B-15 JUMP SQUATS
  19. I-SIDE PLANK 10 LEG LIFTS
  20. N-30sec PLANK FOOT UP R/L
  21. B-10 PUSH-UPS W/ ROTATION
  22. B-30sec Adductors
  23. N-10 SQUAT CHEST PASS MB
  24. I-30sec FAST FEET