10BURPEES12JUMPLUNGES12LUNGESW/MBSLAM30secFASTFEET30secHIGHKNEES5 R/LAROUNDTHE WORLDLUNGE10PUSH-UPSW/ROWS30secPLANKFOOT UPR/L20secWIDEPLANK15JUMPSQUATS15BRIDGES10 R/LSIDEPLANKSW/DELTOIDRAISES10ROLLBACKStoSTAND30secMOUNTAINCLIMBERS30secAbductorsw/band30secKNEE TOFEETFAST!1minPLANK10SQUATCHESTPASS MB15PLANKTO PUSH-UPSSIDEPLANK10 LEGLIFTS10PUSH-UPSW/ROTATION30secSuperman10R/LLUNGESW/ROTATIONMB30secAdductors10BURPEES12JUMPLUNGES12LUNGESW/MBSLAM30secFASTFEET30secHIGHKNEES5 R/LAROUNDTHE WORLDLUNGE10PUSH-UPSW/ROWS30secPLANKFOOT UPR/L20secWIDEPLANK15JUMPSQUATS15BRIDGES10 R/LSIDEPLANKSW/DELTOIDRAISES10ROLLBACKStoSTAND30secMOUNTAINCLIMBERS30secAbductorsw/band30secKNEE TOFEETFAST!1minPLANK10SQUATCHESTPASS MB15PLANKTO PUSH-UPSSIDEPLANK10 LEGLIFTS10PUSH-UPSW/ROTATION30secSuperman10R/LLUNGESW/ROTATIONMB30secAdductors

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
B
6
N
7
G
8
N
9
O
10
B
11
G
12
O
13
G
14
I
15
O
16
O
17
G
18
N
19
O
20
I
21
B
22
G
23
I
24
B
  1. N-10 BURPEES
  2. I-12 JUMP LUNGES
  3. B-12 LUNGES W/MB SLAM
  4. I-30sec FAST FEET
  5. B-30sec HIGH KNEES
  6. N-5 R/L AROUND THE WORLD LUNGE
  7. G-10 PUSH-UPS W/ ROWS
  8. N-30sec PLANK FOOT UP R/L
  9. O-20sec WIDE PLANK
  10. B-15 JUMP SQUATS
  11. G-15 BRIDGES
  12. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  13. G-10 ROLL BACKS to STAND
  14. I-30sec MOUNTAIN CLIMBERS
  15. O-30sec Abductors w/band
  16. O-30sec KNEE TO FEET FAST!
  17. G-1min PLANK
  18. N-10 SQUAT CHEST PASS MB
  19. O-15 PLANK TO PUSH-UPS
  20. I-SIDE PLANK 10 LEG LIFTS
  21. B-10 PUSH-UPS W/ ROTATION
  22. G-30sec Superman
  23. I-10R/L LUNGES W/ ROTATION MB
  24. B-30sec Adductors