15BRIDGES10ROLLBACKStoSTAND10PUSH-UPSW/ROWS15JUMPSQUATS30secSuperman10SQUATCHESTPASS MBSIDEPLANK10 LEGLIFTS10BURPEES30secPLANKFOOT UPR/L12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES15PLANKTO PUSH-UPS20secWIDEPLANK30secAdductors12JUMPLUNGES5 R/LAROUNDTHE WORLDLUNGE10PUSH-UPSW/ROTATION30secMOUNTAINCLIMBERS30secKNEE TOFEETFAST!30secHIGHKNEES1minPLANK10R/LLUNGESW/ROTATIONMB30secFASTFEET30secAbductorsw/band15BRIDGES10ROLLBACKStoSTAND10PUSH-UPSW/ROWS15JUMPSQUATS30secSuperman10SQUATCHESTPASS MBSIDEPLANK10 LEGLIFTS10BURPEES30secPLANKFOOT UPR/L12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES15PLANKTO PUSH-UPS20secWIDEPLANK30secAdductors12JUMPLUNGES5 R/LAROUNDTHE WORLDLUNGE10PUSH-UPSW/ROTATION30secMOUNTAINCLIMBERS30secKNEE TOFEETFAST!30secHIGHKNEES1minPLANK10R/LLUNGESW/ROTATIONMB30secFASTFEET30secAbductorsw/band

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
G
6
N
7
I
8
N
9
N
10
B
11
O
12
O
13
O
14
B
15
I
16
N
17
B
18
I
19
O
20
B
21
G
22
I
23
I
24
O
  1. G-15 BRIDGES
  2. G-10 ROLL BACKS to STAND
  3. G-10 PUSH-UPS W/ ROWS
  4. B-15 JUMP SQUATS
  5. G-30sec Superman
  6. N-10 SQUAT CHEST PASS MB
  7. I-SIDE PLANK 10 LEG LIFTS
  8. N-10 BURPEES
  9. N-30sec PLANK FOOT UP R/L
  10. B-12 LUNGES W/MB SLAM
  11. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  12. O-15 PLANK TO PUSH-UPS
  13. O-20sec WIDE PLANK
  14. B-30sec Adductors
  15. I-12 JUMP LUNGES
  16. N-5 R/L AROUND THE WORLD LUNGE
  17. B-10 PUSH-UPS W/ ROTATION
  18. I-30sec MOUNTAIN CLIMBERS
  19. O-30sec KNEE TO FEET FAST!
  20. B-30sec HIGH KNEES
  21. G-1min PLANK
  22. I-10R/L LUNGES W/ ROTATION MB
  23. I-30sec FAST FEET
  24. O-30sec Abductors w/band