1minPLANK30secPLANKFOOT UPR/L30secMOUNTAINCLIMBERS30secAbductorsw/band10ROLLBACKStoSTAND5 R/LAROUNDTHE WORLDLUNGE15JUMPSQUATS30secHIGHKNEES30secKNEE TOFEETFAST!15PLANKTO PUSH-UPS20secWIDEPLANK10BURPEES10 R/LSIDEPLANKSW/DELTOIDRAISES30secAdductors30secSuperman10R/LLUNGESW/ROTATIONMB10PUSH-UPSW/ROTATION15BRIDGES10PUSH-UPSW/ROWS30secFASTFEET12JUMPLUNGES10SQUATCHESTPASS MBSIDEPLANK10 LEGLIFTS12LUNGESW/MBSLAM1minPLANK30secPLANKFOOT UPR/L30secMOUNTAINCLIMBERS30secAbductorsw/band10ROLLBACKStoSTAND5 R/LAROUNDTHE WORLDLUNGE15JUMPSQUATS30secHIGHKNEES30secKNEE TOFEETFAST!15PLANKTO PUSH-UPS20secWIDEPLANK10BURPEES10 R/LSIDEPLANKSW/DELTOIDRAISES30secAdductors30secSuperman10R/LLUNGESW/ROTATIONMB10PUSH-UPSW/ROTATION15BRIDGES10PUSH-UPSW/ROWS30secFASTFEET12JUMPLUNGES10SQUATCHESTPASS MBSIDEPLANK10 LEGLIFTS12LUNGESW/MBSLAM

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
G
6
N
7
B
8
B
9
O
10
O
11
O
12
N
13
O
14
B
15
G
16
I
17
B
18
G
19
G
20
I
21
I
22
N
23
I
24
B
  1. G-1min PLANK
  2. N-30sec PLANK FOOT UP R/L
  3. I-30sec MOUNTAIN CLIMBERS
  4. O-30sec Abductors w/band
  5. G-10 ROLL BACKS to STAND
  6. N-5 R/L AROUND THE WORLD LUNGE
  7. B-15 JUMP SQUATS
  8. B-30sec HIGH KNEES
  9. O-30sec KNEE TO FEET FAST!
  10. O-15 PLANK TO PUSH-UPS
  11. O-20sec WIDE PLANK
  12. N-10 BURPEES
  13. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  14. B-30sec Adductors
  15. G-30sec Superman
  16. I-10R/L LUNGES W/ ROTATION MB
  17. B-10 PUSH-UPS W/ ROTATION
  18. G-15 BRIDGES
  19. G-10 PUSH-UPS W/ ROWS
  20. I-30sec FAST FEET
  21. I-12 JUMP LUNGES
  22. N-10 SQUAT CHEST PASS MB
  23. I-SIDE PLANK 10 LEG LIFTS
  24. B-12 LUNGES W/MB SLAM