30secAbductorsw/band12LUNGESW/MBSLAM15JUMPSQUATSSIDEPLANK10 LEGLIFTS30secMOUNTAINCLIMBERS10PUSH-UPSW/ROWS15PLANKTO PUSH-UPS30secSuperman5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK10BURPEES10 R/LSIDEPLANKSW/DELTOIDRAISES15BRIDGES1minPLANK30secPLANKFOOT UPR/L30secFASTFEET10R/LLUNGESW/ROTATIONMB30secKNEE TOFEETFAST!12JUMPLUNGES30secHIGHKNEES30secAdductors10ROLLBACKStoSTAND10PUSH-UPSW/ROTATION10SQUATCHESTPASS MB30secAbductorsw/band12LUNGESW/MBSLAM15JUMPSQUATSSIDEPLANK10 LEGLIFTS30secMOUNTAINCLIMBERS10PUSH-UPSW/ROWS15PLANKTO PUSH-UPS30secSuperman5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK10BURPEES10 R/LSIDEPLANKSW/DELTOIDRAISES15BRIDGES1minPLANK30secPLANKFOOT UPR/L30secFASTFEET10R/LLUNGESW/ROTATIONMB30secKNEE TOFEETFAST!12JUMPLUNGES30secHIGHKNEES30secAdductors10ROLLBACKStoSTAND10PUSH-UPSW/ROTATION10SQUATCHESTPASS MB

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
I
6
G
7
O
8
G
9
N
10
O
11
N
12
O
13
G
14
G
15
N
16
I
17
I
18
O
19
I
20
B
21
B
22
G
23
B
24
N
  1. O-30sec Abductors w/band
  2. B-12 LUNGES W/MB SLAM
  3. B-15 JUMP SQUATS
  4. I-SIDE PLANK 10 LEG LIFTS
  5. I-30sec MOUNTAIN CLIMBERS
  6. G-10 PUSH-UPS W/ ROWS
  7. O-15 PLANK TO PUSH-UPS
  8. G-30sec Superman
  9. N-5 R/L AROUND THE WORLD LUNGE
  10. O-20sec WIDE PLANK
  11. N-10 BURPEES
  12. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  13. G-15 BRIDGES
  14. G-1min PLANK
  15. N-30sec PLANK FOOT UP R/L
  16. I-30sec FAST FEET
  17. I-10R/L LUNGES W/ ROTATION MB
  18. O-30sec KNEE TO FEET FAST!
  19. I-12 JUMP LUNGES
  20. B-30sec HIGH KNEES
  21. B-30sec Adductors
  22. G-10 ROLL BACKS to STAND
  23. B-10 PUSH-UPS W/ ROTATION
  24. N-10 SQUAT CHEST PASS MB