10ROLLBACKStoSTAND15BRIDGES15JUMPSQUATS30secAdductors10SQUATCHESTPASS MBSIDEPLANK10 LEGLIFTS10R/LLUNGESW/ROTATIONMB1minPLANK10BURPEES20secWIDEPLANK10PUSH-UPSW/ROTATION12LUNGESW/MBSLAM10PUSH-UPSW/ROWS30secHIGHKNEES15PLANKTO PUSH-UPS30secAbductorsw/band30secKNEE TOFEETFAST!5 R/LAROUNDTHE WORLDLUNGE30secFASTFEET12JUMPLUNGES10 R/LSIDEPLANKSW/DELTOIDRAISES30secSuperman30secPLANKFOOT UPR/L30secMOUNTAINCLIMBERS10ROLLBACKStoSTAND15BRIDGES15JUMPSQUATS30secAdductors10SQUATCHESTPASS MBSIDEPLANK10 LEGLIFTS10R/LLUNGESW/ROTATIONMB1minPLANK10BURPEES20secWIDEPLANK10PUSH-UPSW/ROTATION12LUNGESW/MBSLAM10PUSH-UPSW/ROWS30secHIGHKNEES15PLANKTO PUSH-UPS30secAbductorsw/band30secKNEE TOFEETFAST!5 R/LAROUNDTHE WORLDLUNGE30secFASTFEET12JUMPLUNGES10 R/LSIDEPLANKSW/DELTOIDRAISES30secSuperman30secPLANKFOOT UPR/L30secMOUNTAINCLIMBERS

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
N
6
I
7
I
8
G
9
N
10
O
11
B
12
B
13
G
14
B
15
O
16
O
17
O
18
N
19
I
20
I
21
O
22
G
23
N
24
I
  1. G-10 ROLL BACKS to STAND
  2. G-15 BRIDGES
  3. B-15 JUMP SQUATS
  4. B-30sec Adductors
  5. N-10 SQUAT CHEST PASS MB
  6. I-SIDE PLANK 10 LEG LIFTS
  7. I-10R/L LUNGES W/ ROTATION MB
  8. G-1min PLANK
  9. N-10 BURPEES
  10. O-20sec WIDE PLANK
  11. B-10 PUSH-UPS W/ ROTATION
  12. B-12 LUNGES W/MB SLAM
  13. G-10 PUSH-UPS W/ ROWS
  14. B-30sec HIGH KNEES
  15. O-15 PLANK TO PUSH-UPS
  16. O-30sec Abductors w/band
  17. O-30sec KNEE TO FEET FAST!
  18. N-5 R/L AROUND THE WORLD LUNGE
  19. I-30sec FAST FEET
  20. I-12 JUMP LUNGES
  21. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  22. G-30sec Superman
  23. N-30sec PLANK FOOT UP R/L
  24. I-30sec MOUNTAIN CLIMBERS