5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK12LUNGESW/MBSLAM30secKNEE TOFEETFAST!30secMOUNTAINCLIMBERS30secPLANKFOOT UPR/L30secFASTFEET30secHIGHKNEESSIDEPLANK10 LEGLIFTS15PLANKTO PUSH-UPS30secAbductorsw/band10SQUATCHESTPASS MB1minPLANK10PUSH-UPSW/ROWS30secSuperman12JUMPLUNGES15BRIDGES10PUSH-UPSW/ROTATION10 R/LSIDEPLANKSW/DELTOIDRAISES30secAdductors10ROLLBACKStoSTAND10R/LLUNGESW/ROTATIONMB10BURPEES15JUMPSQUATS5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK12LUNGESW/MBSLAM30secKNEE TOFEETFAST!30secMOUNTAINCLIMBERS30secPLANKFOOT UPR/L30secFASTFEET30secHIGHKNEESSIDEPLANK10 LEGLIFTS15PLANKTO PUSH-UPS30secAbductorsw/band10SQUATCHESTPASS MB1minPLANK10PUSH-UPSW/ROWS30secSuperman12JUMPLUNGES15BRIDGES10PUSH-UPSW/ROTATION10 R/LSIDEPLANKSW/DELTOIDRAISES30secAdductors10ROLLBACKStoSTAND10R/LLUNGESW/ROTATIONMB10BURPEES15JUMPSQUATS

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
I
6
N
7
I
8
B
9
I
10
O
11
O
12
N
13
G
14
G
15
G
16
I
17
G
18
B
19
O
20
B
21
G
22
I
23
N
24
B
  1. N-5 R/L AROUND THE WORLD LUNGE
  2. O-20sec WIDE PLANK
  3. B-12 LUNGES W/MB SLAM
  4. O-30sec KNEE TO FEET FAST!
  5. I-30sec MOUNTAIN CLIMBERS
  6. N-30sec PLANK FOOT UP R/L
  7. I-30sec FAST FEET
  8. B-30sec HIGH KNEES
  9. I-SIDE PLANK 10 LEG LIFTS
  10. O-15 PLANK TO PUSH-UPS
  11. O-30sec Abductors w/band
  12. N-10 SQUAT CHEST PASS MB
  13. G-1min PLANK
  14. G-10 PUSH-UPS W/ ROWS
  15. G-30sec Superman
  16. I-12 JUMP LUNGES
  17. G-15 BRIDGES
  18. B-10 PUSH-UPS W/ ROTATION
  19. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  20. B-30sec Adductors
  21. G-10 ROLL BACKS to STAND
  22. I-10R/L LUNGES W/ ROTATION MB
  23. N-10 BURPEES
  24. B-15 JUMP SQUATS