SIDEPLANK10 LEGLIFTS30secAdductors5 R/LAROUNDTHE WORLDLUNGE10R/LLUNGESW/ROTATIONMB1minPLANK15PLANKTO PUSH-UPS10PUSH-UPSW/ROTATION30secKNEE TOFEETFAST!30secPLANKFOOT UPR/L10PUSH-UPSW/ROWS30secAbductorsw/band30secFASTFEET15JUMPSQUATS30secHIGHKNEES10SQUATCHESTPASS MB10ROLLBACKStoSTAND30secSuperman15BRIDGES30secMOUNTAINCLIMBERS12JUMPLUNGES10BURPEES12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES20secWIDEPLANKSIDEPLANK10 LEGLIFTS30secAdductors5 R/LAROUNDTHE WORLDLUNGE10R/LLUNGESW/ROTATIONMB1minPLANK15PLANKTO PUSH-UPS10PUSH-UPSW/ROTATION30secKNEE TOFEETFAST!30secPLANKFOOT UPR/L10PUSH-UPSW/ROWS30secAbductorsw/band30secFASTFEET15JUMPSQUATS30secHIGHKNEES10SQUATCHESTPASS MB10ROLLBACKStoSTAND30secSuperman15BRIDGES30secMOUNTAINCLIMBERS12JUMPLUNGES10BURPEES12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES20secWIDEPLANK

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
G
6
O
7
B
8
O
9
N
10
G
11
O
12
I
13
B
14
B
15
N
16
G
17
G
18
G
19
I
20
I
21
N
22
B
23
O
24
O
  1. I-SIDE PLANK 10 LEG LIFTS
  2. B-30sec Adductors
  3. N-5 R/L AROUND THE WORLD LUNGE
  4. I-10R/L LUNGES W/ ROTATION MB
  5. G-1min PLANK
  6. O-15 PLANK TO PUSH-UPS
  7. B-10 PUSH-UPS W/ ROTATION
  8. O-30sec KNEE TO FEET FAST!
  9. N-30sec PLANK FOOT UP R/L
  10. G-10 PUSH-UPS W/ ROWS
  11. O-30sec Abductors w/band
  12. I-30sec FAST FEET
  13. B-15 JUMP SQUATS
  14. B-30sec HIGH KNEES
  15. N-10 SQUAT CHEST PASS MB
  16. G-10 ROLL BACKS to STAND
  17. G-30sec Superman
  18. G-15 BRIDGES
  19. I-30sec MOUNTAIN CLIMBERS
  20. I-12 JUMP LUNGES
  21. N-10 BURPEES
  22. B-12 LUNGES W/MB SLAM
  23. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  24. O-20sec WIDE PLANK