30secAbductorsw/band30secSuperman12JUMPLUNGES30secPLANKFOOT UPR/L30secAdductors10PUSH-UPSW/ROTATION10SQUATCHESTPASS MB15BRIDGES15PLANKTO PUSH-UPS5 R/LAROUNDTHE WORLDLUNGE30secKNEE TOFEETFAST!10PUSH-UPSW/ROWS12LUNGESW/MBSLAM10ROLLBACKStoSTAND20secWIDEPLANK30secMOUNTAINCLIMBERS1minPLANKSIDEPLANK10 LEGLIFTS10BURPEES30secFASTFEET10 R/LSIDEPLANKSW/DELTOIDRAISES30secHIGHKNEES15JUMPSQUATS10R/LLUNGESW/ROTATIONMB30secAbductorsw/band30secSuperman12JUMPLUNGES30secPLANKFOOT UPR/L30secAdductors10PUSH-UPSW/ROTATION10SQUATCHESTPASS MB15BRIDGES15PLANKTO PUSH-UPS5 R/LAROUNDTHE WORLDLUNGE30secKNEE TOFEETFAST!10PUSH-UPSW/ROWS12LUNGESW/MBSLAM10ROLLBACKStoSTAND20secWIDEPLANK30secMOUNTAINCLIMBERS1minPLANKSIDEPLANK10 LEGLIFTS10BURPEES30secFASTFEET10 R/LSIDEPLANKSW/DELTOIDRAISES30secHIGHKNEES15JUMPSQUATS10R/LLUNGESW/ROTATIONMB

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
B
6
B
7
N
8
G
9
O
10
N
11
O
12
G
13
B
14
G
15
O
16
I
17
G
18
I
19
N
20
I
21
O
22
B
23
B
24
I
  1. O-30sec Abductors w/band
  2. G-30sec Superman
  3. I-12 JUMP LUNGES
  4. N-30sec PLANK FOOT UP R/L
  5. B-30sec Adductors
  6. B-10 PUSH-UPS W/ ROTATION
  7. N-10 SQUAT CHEST PASS MB
  8. G-15 BRIDGES
  9. O-15 PLANK TO PUSH-UPS
  10. N-5 R/L AROUND THE WORLD LUNGE
  11. O-30sec KNEE TO FEET FAST!
  12. G-10 PUSH-UPS W/ ROWS
  13. B-12 LUNGES W/MB SLAM
  14. G-10 ROLL BACKS to STAND
  15. O-20sec WIDE PLANK
  16. I-30sec MOUNTAIN CLIMBERS
  17. G-1min PLANK
  18. I-SIDE PLANK 10 LEG LIFTS
  19. N-10 BURPEES
  20. I-30sec FAST FEET
  21. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  22. B-30sec HIGH KNEES
  23. B-15 JUMP SQUATS
  24. I-10R/L LUNGES W/ ROTATION MB