10PUSH-UPSW/ROTATION30secHIGHKNEES10PUSH-UPSW/ROWS15JUMPSQUATS1minPLANK30secAdductors30secFASTFEET5 R/LAROUNDTHE WORLDLUNGE10R/LLUNGESW/ROTATIONMB15BRIDGES10SQUATCHESTPASS MB30secMOUNTAINCLIMBERS15PLANKTO PUSH-UPS10BURPEES20secWIDEPLANK12JUMPLUNGES10ROLLBACKStoSTAND10 R/LSIDEPLANKSW/DELTOIDRAISESSIDEPLANK10 LEGLIFTS12LUNGESW/MBSLAM30secSuperman30secPLANKFOOT UPR/L30secAbductorsw/band30secKNEE TOFEETFAST!10PUSH-UPSW/ROTATION30secHIGHKNEES10PUSH-UPSW/ROWS15JUMPSQUATS1minPLANK30secAdductors30secFASTFEET5 R/LAROUNDTHE WORLDLUNGE10R/LLUNGESW/ROTATIONMB15BRIDGES10SQUATCHESTPASS MB30secMOUNTAINCLIMBERS15PLANKTO PUSH-UPS10BURPEES20secWIDEPLANK12JUMPLUNGES10ROLLBACKStoSTAND10 R/LSIDEPLANKSW/DELTOIDRAISESSIDEPLANK10 LEGLIFTS12LUNGESW/MBSLAM30secSuperman30secPLANKFOOT UPR/L30secAbductorsw/band30secKNEE TOFEETFAST!

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
G
6
B
7
I
8
N
9
I
10
G
11
N
12
I
13
O
14
N
15
O
16
I
17
G
18
O
19
I
20
B
21
G
22
N
23
O
24
O
  1. B-10 PUSH-UPS W/ ROTATION
  2. B-30sec HIGH KNEES
  3. G-10 PUSH-UPS W/ ROWS
  4. B-15 JUMP SQUATS
  5. G-1min PLANK
  6. B-30sec Adductors
  7. I-30sec FAST FEET
  8. N-5 R/L AROUND THE WORLD LUNGE
  9. I-10R/L LUNGES W/ ROTATION MB
  10. G-15 BRIDGES
  11. N-10 SQUAT CHEST PASS MB
  12. I-30sec MOUNTAIN CLIMBERS
  13. O-15 PLANK TO PUSH-UPS
  14. N-10 BURPEES
  15. O-20sec WIDE PLANK
  16. I-12 JUMP LUNGES
  17. G-10 ROLL BACKS to STAND
  18. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  19. I-SIDE PLANK 10 LEG LIFTS
  20. B-12 LUNGES W/MB SLAM
  21. G-30sec Superman
  22. N-30sec PLANK FOOT UP R/L
  23. O-30sec Abductors w/band
  24. O-30sec KNEE TO FEET FAST!