30secSuperman30secAbductorsw/band30secHIGHKNEES15PLANKTO PUSH-UPS10R/LLUNGESW/ROTATIONMB15BRIDGESSIDEPLANK10 LEGLIFTS30secKNEE TOFEETFAST!12JUMPLUNGES10PUSH-UPSW/ROWS30secPLANKFOOT UPR/L30secAdductors5 R/LAROUNDTHE WORLDLUNGE30secMOUNTAINCLIMBERS10BURPEES10ROLLBACKStoSTAND1minPLANK10PUSH-UPSW/ROTATION20secWIDEPLANK15JUMPSQUATS12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES10SQUATCHESTPASS MB30secFASTFEET30secSuperman30secAbductorsw/band30secHIGHKNEES15PLANKTO PUSH-UPS10R/LLUNGESW/ROTATIONMB15BRIDGESSIDEPLANK10 LEGLIFTS30secKNEE TOFEETFAST!12JUMPLUNGES10PUSH-UPSW/ROWS30secPLANKFOOT UPR/L30secAdductors5 R/LAROUNDTHE WORLDLUNGE30secMOUNTAINCLIMBERS10BURPEES10ROLLBACKStoSTAND1minPLANK10PUSH-UPSW/ROTATION20secWIDEPLANK15JUMPSQUATS12LUNGESW/MBSLAM10 R/LSIDEPLANKSW/DELTOIDRAISES10SQUATCHESTPASS MB30secFASTFEET

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
I
6
G
7
I
8
O
9
I
10
G
11
N
12
B
13
N
14
I
15
N
16
G
17
G
18
B
19
O
20
B
21
B
22
O
23
N
24
I
  1. G-30sec Superman
  2. O-30sec Abductors w/band
  3. B-30sec HIGH KNEES
  4. O-15 PLANK TO PUSH-UPS
  5. I-10R/L LUNGES W/ ROTATION MB
  6. G-15 BRIDGES
  7. I-SIDE PLANK 10 LEG LIFTS
  8. O-30sec KNEE TO FEET FAST!
  9. I-12 JUMP LUNGES
  10. G-10 PUSH-UPS W/ ROWS
  11. N-30sec PLANK FOOT UP R/L
  12. B-30sec Adductors
  13. N-5 R/L AROUND THE WORLD LUNGE
  14. I-30sec MOUNTAIN CLIMBERS
  15. N-10 BURPEES
  16. G-10 ROLL BACKS to STAND
  17. G-1min PLANK
  18. B-10 PUSH-UPS W/ ROTATION
  19. O-20sec WIDE PLANK
  20. B-15 JUMP SQUATS
  21. B-12 LUNGES W/MB SLAM
  22. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  23. N-10 SQUAT CHEST PASS MB
  24. I-30sec FAST FEET