10SQUATCHESTPASS MB12JUMPLUNGES10PUSH-UPSW/ROTATION10BURPEES5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK10 R/LSIDEPLANKSW/DELTOIDRAISESSIDEPLANK10 LEGLIFTS10PUSH-UPSW/ROWS10R/LLUNGESW/ROTATIONMB30secKNEE TOFEETFAST!30secHIGHKNEES10ROLLBACKStoSTAND15JUMPSQUATS30secMOUNTAINCLIMBERS30secFASTFEET15PLANKTO PUSH-UPS15BRIDGES30secSuperman12LUNGESW/MBSLAM30secPLANKFOOT UPR/L1minPLANK30secAdductors30secAbductorsw/band10SQUATCHESTPASS MB12JUMPLUNGES10PUSH-UPSW/ROTATION10BURPEES5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK10 R/LSIDEPLANKSW/DELTOIDRAISESSIDEPLANK10 LEGLIFTS10PUSH-UPSW/ROWS10R/LLUNGESW/ROTATIONMB30secKNEE TOFEETFAST!30secHIGHKNEES10ROLLBACKStoSTAND15JUMPSQUATS30secMOUNTAINCLIMBERS30secFASTFEET15PLANKTO PUSH-UPS15BRIDGES30secSuperman12LUNGESW/MBSLAM30secPLANKFOOT UPR/L1minPLANK30secAdductors30secAbductorsw/band

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
N
6
O
7
O
8
I
9
G
10
I
11
O
12
B
13
G
14
B
15
I
16
I
17
O
18
G
19
G
20
B
21
N
22
G
23
B
24
O
  1. N-10 SQUAT CHEST PASS MB
  2. I-12 JUMP LUNGES
  3. B-10 PUSH-UPS W/ ROTATION
  4. N-10 BURPEES
  5. N-5 R/L AROUND THE WORLD LUNGE
  6. O-20sec WIDE PLANK
  7. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  8. I-SIDE PLANK 10 LEG LIFTS
  9. G-10 PUSH-UPS W/ ROWS
  10. I-10R/L LUNGES W/ ROTATION MB
  11. O-30sec KNEE TO FEET FAST!
  12. B-30sec HIGH KNEES
  13. G-10 ROLL BACKS to STAND
  14. B-15 JUMP SQUATS
  15. I-30sec MOUNTAIN CLIMBERS
  16. I-30sec FAST FEET
  17. O-15 PLANK TO PUSH-UPS
  18. G-15 BRIDGES
  19. G-30sec Superman
  20. B-12 LUNGES W/MB SLAM
  21. N-30sec PLANK FOOT UP R/L
  22. G-1min PLANK
  23. B-30sec Adductors
  24. O-30sec Abductors w/band