10PUSH-UPSW/ROTATION30secAbductorsw/band30secPLANKFOOT UPR/L30secFASTFEET20secWIDEPLANK30secMOUNTAINCLIMBERS12JUMPLUNGES15JUMPSQUATS15BRIDGES15PLANKTO PUSH-UPS1minPLANK10BURPEES30secKNEE TOFEETFAST!5 R/LAROUNDTHE WORLDLUNGE30secHIGHKNEES10 R/LSIDEPLANKSW/DELTOIDRAISES10SQUATCHESTPASS MB10PUSH-UPSW/ROWS10ROLLBACKStoSTAND10R/LLUNGESW/ROTATIONMBSIDEPLANK10 LEGLIFTS30secSuperman12LUNGESW/MBSLAM30secAdductors10PUSH-UPSW/ROTATION30secAbductorsw/band30secPLANKFOOT UPR/L30secFASTFEET20secWIDEPLANK30secMOUNTAINCLIMBERS12JUMPLUNGES15JUMPSQUATS15BRIDGES15PLANKTO PUSH-UPS1minPLANK10BURPEES30secKNEE TOFEETFAST!5 R/LAROUNDTHE WORLDLUNGE30secHIGHKNEES10 R/LSIDEPLANKSW/DELTOIDRAISES10SQUATCHESTPASS MB10PUSH-UPSW/ROWS10ROLLBACKStoSTAND10R/LLUNGESW/ROTATIONMBSIDEPLANK10 LEGLIFTS30secSuperman12LUNGESW/MBSLAM30secAdductors

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
O
6
I
7
I
8
B
9
G
10
O
11
G
12
N
13
O
14
N
15
B
16
O
17
N
18
G
19
G
20
I
21
I
22
G
23
B
24
B
  1. B-10 PUSH-UPS W/ ROTATION
  2. O-30sec Abductors w/band
  3. N-30sec PLANK FOOT UP R/L
  4. I-30sec FAST FEET
  5. O-20sec WIDE PLANK
  6. I-30sec MOUNTAIN CLIMBERS
  7. I-12 JUMP LUNGES
  8. B-15 JUMP SQUATS
  9. G-15 BRIDGES
  10. O-15 PLANK TO PUSH-UPS
  11. G-1min PLANK
  12. N-10 BURPEES
  13. O-30sec KNEE TO FEET FAST!
  14. N-5 R/L AROUND THE WORLD LUNGE
  15. B-30sec HIGH KNEES
  16. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  17. N-10 SQUAT CHEST PASS MB
  18. G-10 PUSH-UPS W/ ROWS
  19. G-10 ROLL BACKS to STAND
  20. I-10R/L LUNGES W/ ROTATION MB
  21. I-SIDE PLANK 10 LEG LIFTS
  22. G-30sec Superman
  23. B-12 LUNGES W/MB SLAM
  24. B-30sec Adductors