20lungehops30 archrocks3 minuteright legsplit50 hollowbodyrocks30 secondhandstandholdno legsropeclimb10 chinup pullovers1minuteplank8 upandovers50 stepoverjumpseach leg3 minuteleft legsplit20 leglifts5presses10 pullups30 lemonsqueezers30pushups30 vups15 squatswithweight10 candlestick jumpsonto panelmatwigglesdown andback15 jumpups redblock20 singleleg panelmat jumpseach leg3 minutemiddlesplit15shouldershrugs20lungehops30 archrocks3 minuteright legsplit50 hollowbodyrocks30 secondhandstandholdno legsropeclimb10 chinup pullovers1minuteplank8 upandovers50 stepoverjumpseach leg3 minuteleft legsplit20 leglifts5presses10 pullups30 lemonsqueezers30pushups30 vups15 squatswithweight10 candlestick jumpsonto panelmatwigglesdown andback15 jumpups redblock20 singleleg panelmat jumpseach leg3 minutemiddlesplit15shouldershrugs

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunge hops
  2. 30 arch rocks
  3. 3 minute right leg split
  4. 50 hollow body rocks
  5. 30 second handstand hold
  6. no legs rope climb
  7. 10 chin up pull overs
  8. 1 minute plank
  9. 8 up and overs
  10. 50 step over jumps each leg
  11. 3 minute left leg split
  12. 20 leg lifts
  13. 5 presses
  14. 10 pull ups
  15. 30 lemon squeezers
  16. 30 push ups
  17. 30 v ups
  18. 15 squats with weight
  19. 10 candle stick jumps onto panel mat
  20. wiggles down and back
  21. 15 jump ups red block
  22. 20 single leg panel mat jumps each leg
  23. 3 minute middle split
  24. 15 shoulder shrugs