10 candlestick jumpsonto panelmat10 chinup pullovers3 minuteright legsplit15 jumpups redblock30 archrocks3 minuteleft legsplit50 hollowbodyrocks30 vups15shouldershrugs30 lemonsqueezerswigglesdown andback15 squatswithweight20 singleleg panelmat jumpseach leg50 stepoverjumpseach leg10 pullups30 secondhandstandhold20lungehops1minuteplank20 leglifts5pressesno legsropeclimb8 upandovers30pushups3 minutemiddlesplit10 candlestick jumpsonto panelmat10 chinup pullovers3 minuteright legsplit15 jumpups redblock30 archrocks3 minuteleft legsplit50 hollowbodyrocks30 vups15shouldershrugs30 lemonsqueezerswigglesdown andback15 squatswithweight20 singleleg panelmat jumpseach leg50 stepoverjumpseach leg10 pullups30 secondhandstandhold20lungehops1minuteplank20 leglifts5pressesno legsropeclimb8 upandovers30pushups3 minutemiddlesplit

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 candle stick jumps onto panel mat
  2. 10 chin up pull overs
  3. 3 minute right leg split
  4. 15 jump ups red block
  5. 30 arch rocks
  6. 3 minute left leg split
  7. 50 hollow body rocks
  8. 30 v ups
  9. 15 shoulder shrugs
  10. 30 lemon squeezers
  11. wiggles down and back
  12. 15 squats with weight
  13. 20 single leg panel mat jumps each leg
  14. 50 step over jumps each leg
  15. 10 pull ups
  16. 30 second handstand hold
  17. 20 lunge hops
  18. 1 minute plank
  19. 20 leg lifts
  20. 5 presses
  21. no legs rope climb
  22. 8 up and overs
  23. 30 push ups
  24. 3 minute middle split