3 minuteleft legsplit3 minutemiddlesplit10 chinup pullovers30 secondhandstandhold20 legliftsno legsropeclimb8 upandovers30pushups30 lemonsqueezers50 hollowbodyrocks10 pullups20 singleleg panelmat jumpseach leg10 candlestick jumpsonto panelmat1minuteplank20lungehops15 jumpups redblock30 vups5presses15shouldershrugswigglesdown andback3 minuteright legsplit30 archrocks15 squatswithweight50 stepoverjumpseach leg3 minuteleft legsplit3 minutemiddlesplit10 chinup pullovers30 secondhandstandhold20 legliftsno legsropeclimb8 upandovers30pushups30 lemonsqueezers50 hollowbodyrocks10 pullups20 singleleg panelmat jumpseach leg10 candlestick jumpsonto panelmat1minuteplank20lungehops15 jumpups redblock30 vups5presses15shouldershrugswigglesdown andback3 minuteright legsplit30 archrocks15 squatswithweight50 stepoverjumpseach leg

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute left leg split
  2. 3 minute middle split
  3. 10 chin up pull overs
  4. 30 second handstand hold
  5. 20 leg lifts
  6. no legs rope climb
  7. 8 up and overs
  8. 30 push ups
  9. 30 lemon squeezers
  10. 50 hollow body rocks
  11. 10 pull ups
  12. 20 single leg panel mat jumps each leg
  13. 10 candle stick jumps onto panel mat
  14. 1 minute plank
  15. 20 lunge hops
  16. 15 jump ups red block
  17. 30 v ups
  18. 5 presses
  19. 15 shoulder shrugs
  20. wiggles down and back
  21. 3 minute right leg split
  22. 30 arch rocks
  23. 15 squats with weight
  24. 50 step over jumps each leg