30 lemonsqueezers1minuteplankwigglesdown andback10 candlestick jumpsonto panelmat30 archrocks15 squatswithweight20 leglifts30pushups3 minutemiddlesplit20lungehops50 hollowbodyrocks50 stepoverjumpseach leg5pressesno legsropeclimb20 singleleg panelmat jumpseach leg10 pullups3 minuteleft legsplit30 secondhandstandhold3 minuteright legsplit8 upandovers10 chinup pullovers15shouldershrugs30 vups15 jumpups redblock30 lemonsqueezers1minuteplankwigglesdown andback10 candlestick jumpsonto panelmat30 archrocks15 squatswithweight20 leglifts30pushups3 minutemiddlesplit20lungehops50 hollowbodyrocks50 stepoverjumpseach leg5pressesno legsropeclimb20 singleleg panelmat jumpseach leg10 pullups3 minuteleft legsplit30 secondhandstandhold3 minuteright legsplit8 upandovers10 chinup pullovers15shouldershrugs30 vups15 jumpups redblock

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lemon squeezers
  2. 1 minute plank
  3. wiggles down and back
  4. 10 candle stick jumps onto panel mat
  5. 30 arch rocks
  6. 15 squats with weight
  7. 20 leg lifts
  8. 30 push ups
  9. 3 minute middle split
  10. 20 lunge hops
  11. 50 hollow body rocks
  12. 50 step over jumps each leg
  13. 5 presses
  14. no legs rope climb
  15. 20 single leg panel mat jumps each leg
  16. 10 pull ups
  17. 3 minute left leg split
  18. 30 second handstand hold
  19. 3 minute right leg split
  20. 8 up and overs
  21. 10 chin up pull overs
  22. 15 shoulder shrugs
  23. 30 v ups
  24. 15 jump ups red block