3 minuteleft legsplit20 singleleg panelmat jumpseach legwigglesdown andback10 candlestick jumpsonto panelmatno legsropeclimb10 chinup pullovers8 upandovers20lungehops5presses3 minuteright legsplit30 secondhandstandhold50 hollowbodyrocks30 lemonsqueezers3 minutemiddlesplit30pushups20 leglifts10 pullups30 vups15 jumpups redblock15shouldershrugs50 stepoverjumpseach leg30 archrocks15 squatswithweight1minuteplank3 minuteleft legsplit20 singleleg panelmat jumpseach legwigglesdown andback10 candlestick jumpsonto panelmatno legsropeclimb10 chinup pullovers8 upandovers20lungehops5presses3 minuteright legsplit30 secondhandstandhold50 hollowbodyrocks30 lemonsqueezers3 minutemiddlesplit30pushups20 leglifts10 pullups30 vups15 jumpups redblock15shouldershrugs50 stepoverjumpseach leg30 archrocks15 squatswithweight1minuteplank

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute left leg split
  2. 20 single leg panel mat jumps each leg
  3. wiggles down and back
  4. 10 candle stick jumps onto panel mat
  5. no legs rope climb
  6. 10 chin up pull overs
  7. 8 up and overs
  8. 20 lunge hops
  9. 5 presses
  10. 3 minute right leg split
  11. 30 second handstand hold
  12. 50 hollow body rocks
  13. 30 lemon squeezers
  14. 3 minute middle split
  15. 30 push ups
  16. 20 leg lifts
  17. 10 pull ups
  18. 30 v ups
  19. 15 jump ups red block
  20. 15 shoulder shrugs
  21. 50 step over jumps each leg
  22. 30 arch rocks
  23. 15 squats with weight
  24. 1 minute plank