10 candlestick jumpsonto panelmat3 minutemiddlesplit5presses3 minuteright legsplitwigglesdown andback30 secondhandstandhold20 singleleg panelmat jumpseach leg15shouldershrugs30 lemonsqueezers30 vups3 minuteleft legsplit50 hollowbodyrocks15 jumpups redblock10 chinup pullovers8 upandovers15 squatswithweight20lungehopsno legsropeclimb50 stepoverjumpseach leg10 pullups20 leglifts30pushups30 archrocks1minuteplank10 candlestick jumpsonto panelmat3 minutemiddlesplit5presses3 minuteright legsplitwigglesdown andback30 secondhandstandhold20 singleleg panelmat jumpseach leg15shouldershrugs30 lemonsqueezers30 vups3 minuteleft legsplit50 hollowbodyrocks15 jumpups redblock10 chinup pullovers8 upandovers15 squatswithweight20lungehopsno legsropeclimb50 stepoverjumpseach leg10 pullups20 leglifts30pushups30 archrocks1minuteplank

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 candle stick jumps onto panel mat
  2. 3 minute middle split
  3. 5 presses
  4. 3 minute right leg split
  5. wiggles down and back
  6. 30 second handstand hold
  7. 20 single leg panel mat jumps each leg
  8. 15 shoulder shrugs
  9. 30 lemon squeezers
  10. 30 v ups
  11. 3 minute left leg split
  12. 50 hollow body rocks
  13. 15 jump ups red block
  14. 10 chin up pull overs
  15. 8 up and overs
  16. 15 squats with weight
  17. 20 lunge hops
  18. no legs rope climb
  19. 50 step over jumps each leg
  20. 10 pull ups
  21. 20 leg lifts
  22. 30 push ups
  23. 30 arch rocks
  24. 1 minute plank