50 stepoverjumpseach legwigglesdown andback30 secondhandstandhold50 hollowbodyrocksno legsropeclimb15 jumpups redblock30 lemonsqueezers10 pullups5presses10 candlestick jumpsonto panelmat15shouldershrugs30pushups15 squatswithweight30 vups20 leglifts30 archrocks20lungehops8 upandovers3 minutemiddlesplit3 minuteleft legsplit10 chinup pullovers1minuteplank20 singleleg panelmat jumpseach leg3 minuteright legsplit50 stepoverjumpseach legwigglesdown andback30 secondhandstandhold50 hollowbodyrocksno legsropeclimb15 jumpups redblock30 lemonsqueezers10 pullups5presses10 candlestick jumpsonto panelmat15shouldershrugs30pushups15 squatswithweight30 vups20 leglifts30 archrocks20lungehops8 upandovers3 minutemiddlesplit3 minuteleft legsplit10 chinup pullovers1minuteplank20 singleleg panelmat jumpseach leg3 minuteright legsplit

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 step over jumps each leg
  2. wiggles down and back
  3. 30 second handstand hold
  4. 50 hollow body rocks
  5. no legs rope climb
  6. 15 jump ups red block
  7. 30 lemon squeezers
  8. 10 pull ups
  9. 5 presses
  10. 10 candle stick jumps onto panel mat
  11. 15 shoulder shrugs
  12. 30 push ups
  13. 15 squats with weight
  14. 30 v ups
  15. 20 leg lifts
  16. 30 arch rocks
  17. 20 lunge hops
  18. 8 up and overs
  19. 3 minute middle split
  20. 3 minute left leg split
  21. 10 chin up pull overs
  22. 1 minute plank
  23. 20 single leg panel mat jumps each leg
  24. 3 minute right leg split