20 leglifts30pushups10 candlestick jumpsonto panelmat5presses3 minutemiddlesplitno legsropeclimb20lungehops30 archrocks10 pullups3 minuteleft legsplit20 singleleg panelmat jumpseach leg30 secondhandstandhold30 lemonsqueezers50 hollowbodyrocks15shouldershrugs15 jumpups redblock30 vups1minuteplankwigglesdown andback10 chinup pullovers15 squatswithweight8 upandovers50 stepoverjumpseach leg3 minuteright legsplit20 leglifts30pushups10 candlestick jumpsonto panelmat5presses3 minutemiddlesplitno legsropeclimb20lungehops30 archrocks10 pullups3 minuteleft legsplit20 singleleg panelmat jumpseach leg30 secondhandstandhold30 lemonsqueezers50 hollowbodyrocks15shouldershrugs15 jumpups redblock30 vups1minuteplankwigglesdown andback10 chinup pullovers15 squatswithweight8 upandovers50 stepoverjumpseach leg3 minuteright legsplit

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg lifts
  2. 30 push ups
  3. 10 candle stick jumps onto panel mat
  4. 5 presses
  5. 3 minute middle split
  6. no legs rope climb
  7. 20 lunge hops
  8. 30 arch rocks
  9. 10 pull ups
  10. 3 minute left leg split
  11. 20 single leg panel mat jumps each leg
  12. 30 second handstand hold
  13. 30 lemon squeezers
  14. 50 hollow body rocks
  15. 15 shoulder shrugs
  16. 15 jump ups red block
  17. 30 v ups
  18. 1 minute plank
  19. wiggles down and back
  20. 10 chin up pull overs
  21. 15 squats with weight
  22. 8 up and overs
  23. 50 step over jumps each leg
  24. 3 minute right leg split