3 minuteleft legsplit5presses15shouldershrugs15 squatswithweight10 candlestick jumpsonto panelmat10 chinup pulloversno legsropeclimb30 secondhandstandhold20 leglifts3 minuteright legsplit30 lemonsqueezers20lungehops3 minutemiddlesplit15 jumpups redblock30 archrocks20 singleleg panelmat jumpseach leg8 upandovers50 hollowbodyrocks30pushups1minuteplank30 vups10 pullups50 stepoverjumpseach legwigglesdown andback3 minuteleft legsplit5presses15shouldershrugs15 squatswithweight10 candlestick jumpsonto panelmat10 chinup pulloversno legsropeclimb30 secondhandstandhold20 leglifts3 minuteright legsplit30 lemonsqueezers20lungehops3 minutemiddlesplit15 jumpups redblock30 archrocks20 singleleg panelmat jumpseach leg8 upandovers50 hollowbodyrocks30pushups1minuteplank30 vups10 pullups50 stepoverjumpseach legwigglesdown andback

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute left leg split
  2. 5 presses
  3. 15 shoulder shrugs
  4. 15 squats with weight
  5. 10 candle stick jumps onto panel mat
  6. 10 chin up pull overs
  7. no legs rope climb
  8. 30 second handstand hold
  9. 20 leg lifts
  10. 3 minute right leg split
  11. 30 lemon squeezers
  12. 20 lunge hops
  13. 3 minute middle split
  14. 15 jump ups red block
  15. 30 arch rocks
  16. 20 single leg panel mat jumps each leg
  17. 8 up and overs
  18. 50 hollow body rocks
  19. 30 push ups
  20. 1 minute plank
  21. 30 v ups
  22. 10 pull ups
  23. 50 step over jumps each leg
  24. wiggles down and back