3 minuteleft legsplit15 jumpups redblock50 hollowbodyrocks30 secondhandstandhold10 chinup pullovers3 minuteright legsplit30 lemonsqueezers15 squatswithweight15shouldershrugs30 archrocksno legsropeclimb20 leglifts10 candlestick jumpsonto panelmat3 minutemiddlesplit8 upandovers1minuteplank20 singleleg panelmat jumpseach legwigglesdown andback20lungehops5presses10 pullups30pushups30 vups50 stepoverjumpseach leg3 minuteleft legsplit15 jumpups redblock50 hollowbodyrocks30 secondhandstandhold10 chinup pullovers3 minuteright legsplit30 lemonsqueezers15 squatswithweight15shouldershrugs30 archrocksno legsropeclimb20 leglifts10 candlestick jumpsonto panelmat3 minutemiddlesplit8 upandovers1minuteplank20 singleleg panelmat jumpseach legwigglesdown andback20lungehops5presses10 pullups30pushups30 vups50 stepoverjumpseach leg

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute left leg split
  2. 15 jump ups red block
  3. 50 hollow body rocks
  4. 30 second handstand hold
  5. 10 chin up pull overs
  6. 3 minute right leg split
  7. 30 lemon squeezers
  8. 15 squats with weight
  9. 15 shoulder shrugs
  10. 30 arch rocks
  11. no legs rope climb
  12. 20 leg lifts
  13. 10 candle stick jumps onto panel mat
  14. 3 minute middle split
  15. 8 up and overs
  16. 1 minute plank
  17. 20 single leg panel mat jumps each leg
  18. wiggles down and back
  19. 20 lunge hops
  20. 5 presses
  21. 10 pull ups
  22. 30 push ups
  23. 30 v ups
  24. 50 step over jumps each leg