30 archrocks30 lemonsqueezers5presses1minuteplank3 minutemiddlesplit3 minuteleft legsplit15 squatswithweight10 candlestick jumpsonto panelmat50 hollowbodyrocks3 minuteright legsplit30 vups10 chinup pullovers20lungehops10 pullupswigglesdown andback15 jumpups redblock20 singleleg panelmat jumpseach leg20 leglifts30 secondhandstandholdno legsropeclimb30pushups15shouldershrugs8 upandovers50 stepoverjumpseach leg30 archrocks30 lemonsqueezers5presses1minuteplank3 minutemiddlesplit3 minuteleft legsplit15 squatswithweight10 candlestick jumpsonto panelmat50 hollowbodyrocks3 minuteright legsplit30 vups10 chinup pullovers20lungehops10 pullupswigglesdown andback15 jumpups redblock20 singleleg panelmat jumpseach leg20 leglifts30 secondhandstandholdno legsropeclimb30pushups15shouldershrugs8 upandovers50 stepoverjumpseach leg

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 arch rocks
  2. 30 lemon squeezers
  3. 5 presses
  4. 1 minute plank
  5. 3 minute middle split
  6. 3 minute left leg split
  7. 15 squats with weight
  8. 10 candle stick jumps onto panel mat
  9. 50 hollow body rocks
  10. 3 minute right leg split
  11. 30 v ups
  12. 10 chin up pull overs
  13. 20 lunge hops
  14. 10 pull ups
  15. wiggles down and back
  16. 15 jump ups red block
  17. 20 single leg panel mat jumps each leg
  18. 20 leg lifts
  19. 30 second handstand hold
  20. no legs rope climb
  21. 30 push ups
  22. 15 shoulder shrugs
  23. 8 up and overs
  24. 50 step over jumps each leg