3 minutemiddlesplit10 candlestick jumpsonto panelmat30 vupswigglesdown andback10 chinup pullovers1minuteplank5presses50 stepoverjumpseach leg20 leglifts3 minuteleft legsplit30 secondhandstandhold20lungehops3 minuteright legsplit50 hollowbodyrocks10 pullups20 singleleg panelmat jumpseach leg15 jumpups redblock8 upandovers15shouldershrugsno legsropeclimb30 archrocks15 squatswithweight30 lemonsqueezers30pushups3 minutemiddlesplit10 candlestick jumpsonto panelmat30 vupswigglesdown andback10 chinup pullovers1minuteplank5presses50 stepoverjumpseach leg20 leglifts3 minuteleft legsplit30 secondhandstandhold20lungehops3 minuteright legsplit50 hollowbodyrocks10 pullups20 singleleg panelmat jumpseach leg15 jumpups redblock8 upandovers15shouldershrugsno legsropeclimb30 archrocks15 squatswithweight30 lemonsqueezers30pushups

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute middle split
  2. 10 candle stick jumps onto panel mat
  3. 30 v ups
  4. wiggles down and back
  5. 10 chin up pull overs
  6. 1 minute plank
  7. 5 presses
  8. 50 step over jumps each leg
  9. 20 leg lifts
  10. 3 minute left leg split
  11. 30 second handstand hold
  12. 20 lunge hops
  13. 3 minute right leg split
  14. 50 hollow body rocks
  15. 10 pull ups
  16. 20 single leg panel mat jumps each leg
  17. 15 jump ups red block
  18. 8 up and overs
  19. 15 shoulder shrugs
  20. no legs rope climb
  21. 30 arch rocks
  22. 15 squats with weight
  23. 30 lemon squeezers
  24. 30 push ups