wigglesdown andback10 chinup pullovers3 minutemiddlesplitno legsropeclimb30 vups15 squatswithweight30 archrocks10 pullups15 jumpups redblock30 lemonsqueezers20 leglifts50 hollowbodyrocks3 minuteright legsplit10 candlestick jumpsonto panelmat50 stepoverjumpseach leg1minuteplank30pushups20lungehops15shouldershrugs20 singleleg panelmat jumpseach leg3 minuteleft legsplit5presses30 secondhandstandhold8 upandoverswigglesdown andback10 chinup pullovers3 minutemiddlesplitno legsropeclimb30 vups15 squatswithweight30 archrocks10 pullups15 jumpups redblock30 lemonsqueezers20 leglifts50 hollowbodyrocks3 minuteright legsplit10 candlestick jumpsonto panelmat50 stepoverjumpseach leg1minuteplank30pushups20lungehops15shouldershrugs20 singleleg panelmat jumpseach leg3 minuteleft legsplit5presses30 secondhandstandhold8 upandovers

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wiggles down and back
  2. 10 chin up pull overs
  3. 3 minute middle split
  4. no legs rope climb
  5. 30 v ups
  6. 15 squats with weight
  7. 30 arch rocks
  8. 10 pull ups
  9. 15 jump ups red block
  10. 30 lemon squeezers
  11. 20 leg lifts
  12. 50 hollow body rocks
  13. 3 minute right leg split
  14. 10 candle stick jumps onto panel mat
  15. 50 step over jumps each leg
  16. 1 minute plank
  17. 30 push ups
  18. 20 lunge hops
  19. 15 shoulder shrugs
  20. 20 single leg panel mat jumps each leg
  21. 3 minute left leg split
  22. 5 presses
  23. 30 second handstand hold
  24. 8 up and overs