3 minuteleft legsplit50 stepoverjumpseach leg10 candlestick jumpsonto panelmat20 singleleg panelmat jumpseach legwigglesdown andback5presses10 pullups50 hollowbodyrocks30 secondhandstandholdno legsropeclimb15shouldershrugs10 chinup pullovers30pushups15 jumpups redblock30 lemonsqueezers1minuteplank30 archrocks20lungehops3 minuteright legsplit15 squatswithweight30 vups3 minutemiddlesplit8 upandovers20 leglifts3 minuteleft legsplit50 stepoverjumpseach leg10 candlestick jumpsonto panelmat20 singleleg panelmat jumpseach legwigglesdown andback5presses10 pullups50 hollowbodyrocks30 secondhandstandholdno legsropeclimb15shouldershrugs10 chinup pullovers30pushups15 jumpups redblock30 lemonsqueezers1minuteplank30 archrocks20lungehops3 minuteright legsplit15 squatswithweight30 vups3 minutemiddlesplit8 upandovers20 leglifts

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute left leg split
  2. 50 step over jumps each leg
  3. 10 candle stick jumps onto panel mat
  4. 20 single leg panel mat jumps each leg
  5. wiggles down and back
  6. 5 presses
  7. 10 pull ups
  8. 50 hollow body rocks
  9. 30 second handstand hold
  10. no legs rope climb
  11. 15 shoulder shrugs
  12. 10 chin up pull overs
  13. 30 push ups
  14. 15 jump ups red block
  15. 30 lemon squeezers
  16. 1 minute plank
  17. 30 arch rocks
  18. 20 lunge hops
  19. 3 minute right leg split
  20. 15 squats with weight
  21. 30 v ups
  22. 3 minute middle split
  23. 8 up and overs
  24. 20 leg lifts