30 secondhandstandholdno legsropeclimb3 minuteleft legsplit30 archrocks10 candlestick jumpsonto panelmat8 upandovers10 chinup pullovers3 minutemiddlesplit50 stepoverjumpseach leg3 minuteright legsplit20lungehops30 vups1minuteplank15 squatswithweight30pushups15shouldershrugs50 hollowbodyrocks20 leglifts10 pullups15 jumpups redblockwigglesdown andback20 singleleg panelmat jumpseach leg5presses30 lemonsqueezers30 secondhandstandholdno legsropeclimb3 minuteleft legsplit30 archrocks10 candlestick jumpsonto panelmat8 upandovers10 chinup pullovers3 minutemiddlesplit50 stepoverjumpseach leg3 minuteright legsplit20lungehops30 vups1minuteplank15 squatswithweight30pushups15shouldershrugs50 hollowbodyrocks20 leglifts10 pullups15 jumpups redblockwigglesdown andback20 singleleg panelmat jumpseach leg5presses30 lemonsqueezers

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second handstand hold
  2. no legs rope climb
  3. 3 minute left leg split
  4. 30 arch rocks
  5. 10 candle stick jumps onto panel mat
  6. 8 up and overs
  7. 10 chin up pull overs
  8. 3 minute middle split
  9. 50 step over jumps each leg
  10. 3 minute right leg split
  11. 20 lunge hops
  12. 30 v ups
  13. 1 minute plank
  14. 15 squats with weight
  15. 30 push ups
  16. 15 shoulder shrugs
  17. 50 hollow body rocks
  18. 20 leg lifts
  19. 10 pull ups
  20. 15 jump ups red block
  21. wiggles down and back
  22. 20 single leg panel mat jumps each leg
  23. 5 presses
  24. 30 lemon squeezers