8 upandovers10 pullupsno legsropeclimb3 minuteright legsplit20 leglifts15 jumpups redblock1minuteplank30pushups20lungehops3 minutemiddlesplit30 lemonsqueezers10 chinup pullovers3 minuteleft legsplit50 hollowbodyrocks30 vups30 archrocks15 squatswithweight50 stepoverjumpseach leg10 candlestick jumpsonto panelmat30 secondhandstandhold15shouldershrugs20 singleleg panelmat jumpseach leg5presseswigglesdown andback8 upandovers10 pullupsno legsropeclimb3 minuteright legsplit20 leglifts15 jumpups redblock1minuteplank30pushups20lungehops3 minutemiddlesplit30 lemonsqueezers10 chinup pullovers3 minuteleft legsplit50 hollowbodyrocks30 vups30 archrocks15 squatswithweight50 stepoverjumpseach leg10 candlestick jumpsonto panelmat30 secondhandstandhold15shouldershrugs20 singleleg panelmat jumpseach leg5presseswigglesdown andback

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 up and overs
  2. 10 pull ups
  3. no legs rope climb
  4. 3 minute right leg split
  5. 20 leg lifts
  6. 15 jump ups red block
  7. 1 minute plank
  8. 30 push ups
  9. 20 lunge hops
  10. 3 minute middle split
  11. 30 lemon squeezers
  12. 10 chin up pull overs
  13. 3 minute left leg split
  14. 50 hollow body rocks
  15. 30 v ups
  16. 30 arch rocks
  17. 15 squats with weight
  18. 50 step over jumps each leg
  19. 10 candle stick jumps onto panel mat
  20. 30 second handstand hold
  21. 15 shoulder shrugs
  22. 20 single leg panel mat jumps each leg
  23. 5 presses
  24. wiggles down and back