15 squatswithweightwigglesdown andback20lungehops30 archrocks10 chinup pullovers10 candlestick jumpsonto panelmat30 vups3 minuteright legsplit30 lemonsqueezers50 stepoverjumpseach leg10 pullupsno legsropeclimb50 hollowbodyrocks3 minuteleft legsplit8 upandovers5presses30 secondhandstandhold20 leglifts20 singleleg panelmat jumpseach leg3 minutemiddlesplit15 jumpups redblock1minuteplank30pushups15shouldershrugs15 squatswithweightwigglesdown andback20lungehops30 archrocks10 chinup pullovers10 candlestick jumpsonto panelmat30 vups3 minuteright legsplit30 lemonsqueezers50 stepoverjumpseach leg10 pullupsno legsropeclimb50 hollowbodyrocks3 minuteleft legsplit8 upandovers5presses30 secondhandstandhold20 leglifts20 singleleg panelmat jumpseach leg3 minutemiddlesplit15 jumpups redblock1minuteplank30pushups15shouldershrugs

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats with weight
  2. wiggles down and back
  3. 20 lunge hops
  4. 30 arch rocks
  5. 10 chin up pull overs
  6. 10 candle stick jumps onto panel mat
  7. 30 v ups
  8. 3 minute right leg split
  9. 30 lemon squeezers
  10. 50 step over jumps each leg
  11. 10 pull ups
  12. no legs rope climb
  13. 50 hollow body rocks
  14. 3 minute left leg split
  15. 8 up and overs
  16. 5 presses
  17. 30 second handstand hold
  18. 20 leg lifts
  19. 20 single leg panel mat jumps each leg
  20. 3 minute middle split
  21. 15 jump ups red block
  22. 1 minute plank
  23. 30 push ups
  24. 15 shoulder shrugs