3 minuteright legsplit30 vups30pushups3 minuteleft legsplit30 lemonsqueezers15 jumpups redblock15 squatswithweight3 minutemiddlesplit10 chinup pullovers20 singleleg panelmat jumpseach leg30 secondhandstandhold8 upandovers20 leglifts1minuteplankwigglesdown andback5pressesno legsropeclimb50 stepoverjumpseach leg10 pullups15shouldershrugs50 hollowbodyrocks20lungehops10 candlestick jumpsonto panelmat30 archrocks3 minuteright legsplit30 vups30pushups3 minuteleft legsplit30 lemonsqueezers15 jumpups redblock15 squatswithweight3 minutemiddlesplit10 chinup pullovers20 singleleg panelmat jumpseach leg30 secondhandstandhold8 upandovers20 leglifts1minuteplankwigglesdown andback5pressesno legsropeclimb50 stepoverjumpseach leg10 pullups15shouldershrugs50 hollowbodyrocks20lungehops10 candlestick jumpsonto panelmat30 archrocks

Optional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute right leg split
  2. 30 v ups
  3. 30 push ups
  4. 3 minute left leg split
  5. 30 lemon squeezers
  6. 15 jump ups red block
  7. 15 squats with weight
  8. 3 minute middle split
  9. 10 chin up pull overs
  10. 20 single leg panel mat jumps each leg
  11. 30 second handstand hold
  12. 8 up and overs
  13. 20 leg lifts
  14. 1 minute plank
  15. wiggles down and back
  16. 5 presses
  17. no legs rope climb
  18. 50 step over jumps each leg
  19. 10 pull ups
  20. 15 shoulder shrugs
  21. 50 hollow body rocks
  22. 20 lunge hops
  23. 10 candle stick jumps onto panel mat
  24. 30 arch rocks