(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Motivating quote on YOUR FB! #commit2fitwhit
Post pic of food log for one day during week 4
Pic on FB Group doing physical activity!
Post pic & recipe of favorite meal in group
Stay hydrated! Get daily water in Week 1
Post meal prep pic on YOUR page and group w/hashtag
Check in with coach! Week 2
Submit final results and pic on Jotform!
Post pic of food log for one day during week 3
Stay hydrated with daily water Week 2
30 min+ workout 2+ times week and post pic in group
Give a shout out to a fellow Commit 2 Fitter
Post a ROSE and a THORN Week 1
Post your favorite healthy snack (pic & recipe)
Post pic of food log for one day during week 2
Complete 100 pushups or sit-ups
Check in with coach week 3
Post pic of food log for one day during week 1
Set up coaching call to discuss future goals
Post a ROSE and a THORN Week 3
Check in with coach Week 1!
30 min+ workout 2+ times week and post pic in group
