30 second wall sit 15 Second Wall Sit 20 Vertical Jumps 10 Side Jumps 10 Burpees 10 Mountain Climbers 10 Vertical Jumps 15 Lunges 1 lap skipping around the gym 2 Full Court Sprints 10 Bicycles 10 Pushups 4 Half Court Sprints 10 Jumping Jacks 20 Crunches 20 Jumping Jacks 2 Laps walking around the Gym 5 Pushups 2 Laps running around the Gym 5 Pushups 15 Mountain Climbers 15 Bicycles 30 Second Rest 10 Lunges 30 second wall sit 15 Second Wall Sit 20 Vertical Jumps 10 Side Jumps 10 Burpees 10 Mountain Climbers 10 Vertical Jumps 15 Lunges 1 lap skipping around the gym 2 Full Court Sprints 10 Bicycles 10 Pushups 4 Half Court Sprints 10 Jumping Jacks 20 Crunches 20 Jumping Jacks 2 Laps walking around the Gym 5 Pushups 2 Laps running around the Gym 5 Pushups 15 Mountain Climbers 15 Bicycles 30 Second Rest 10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second wall sit
15 Second Wall Sit
20 Vertical Jumps
10 Side Jumps
10 Burpees
10
Mountain
Climbers
10 Vertical Jumps
15 Lunges
1 lap skipping around the gym
2 Full Court Sprints
10 Bicycles
10 Pushups
4 Half Court Sprints
10 Jumping Jacks
20 Crunches
20 Jumping Jacks
2 Laps walking around the Gym
5 Pushups
2 Laps running around the Gym
5 Pushups
15
Mountain Climbers
15 Bicycles
30 Second Rest
10 Lunges