30secondwall sit15SecondWall Sit20VerticalJumps10 SideJumps10Burpees10MountainClimbers10VerticalJumps15Lunges1 lapskippingaroundthe gym2 FullCourtSprints10Bicycles10Pushups4 HalfCourtSprints10JumpingJacks20Crunches20JumpingJacks2 Lapswalkingaroundthe Gym5Pushups2 Lapsrunningaroundthe Gym5Pushups15MountainClimbers15Bicycles30SecondRest10Lunges30secondwall sit15SecondWall Sit20VerticalJumps10 SideJumps10Burpees10MountainClimbers10VerticalJumps15Lunges1 lapskippingaroundthe gym2 FullCourtSprints10Bicycles10Pushups4 HalfCourtSprints10JumpingJacks20Crunches20JumpingJacks2 Lapswalkingaroundthe Gym5Pushups2 Lapsrunningaroundthe Gym5Pushups15MountainClimbers15Bicycles30SecondRest10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 15 Second Wall Sit
  3. 20 Vertical Jumps
  4. 10 Side Jumps
  5. 10 Burpees
  6. 10 Mountain Climbers
  7. 10 Vertical Jumps
  8. 15 Lunges
  9. 1 lap skipping around the gym
  10. 2 Full Court Sprints
  11. 10 Bicycles
  12. 10 Pushups
  13. 4 Half Court Sprints
  14. 10 Jumping Jacks
  15. 20 Crunches
  16. 20 Jumping Jacks
  17. 2 Laps walking around the Gym
  18. 5 Pushups
  19. 2 Laps running around the Gym
  20. 5 Pushups
  21. 15 Mountain Climbers
  22. 15 Bicycles
  23. 30 Second Rest
  24. 10 Lunges