Take awalkSpendtime withfamily orfriendsPaintingDanceThinkabouthappymemoriesWatch afavoriteTV showCookingVolunteerWrite inajournalDeepbreathingDrawingTake abreakThinkaboutlovedonesReadExerciseTalk tostaffPlaycardsListentomusicCountto 10ArtsandcraftsGooutsideWatchamovieTalk toa friendSewingTake awalkSpendtime withfamily orfriendsPaintingDanceThinkabouthappymemoriesWatch afavoriteTV showCookingVolunteerWrite inajournalDeepbreathingDrawingTake abreakThinkaboutlovedonesReadExerciseTalk tostaffPlaycardsListentomusicCountto 10ArtsandcraftsGooutsideWatchamovieTalk toa friendSewing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
O
6
B
7
N
8
N
9
G
10
I
11
B
12
O
13
G
14
G
15
O
16
B
17
B
18
N
19
G
20
O
21
I
22
O
23
I
24
I
  1. B-Take a walk
  2. G-Spend time with family or friends
  3. N-Painting
  4. I-Dance
  5. O-Think about happy memories
  6. B-Watch a favorite TV show
  7. N-Cooking
  8. N-Volunteer
  9. G-Write in a journal
  10. I-Deep breathing
  11. B-Drawing
  12. O-Take a break
  13. G-Think about loved ones
  14. G-Read
  15. O-Exercise
  16. B-Talk to staff
  17. B-Play cards
  18. N-Listen to music
  19. G-Count to 10
  20. O-Arts and crafts
  21. I-Go outside
  22. O-Watch a movie
  23. I-Talk to a friend
  24. I-Sewing