10 secondStorkStandYourChoice!10 secondRun inPlace5Burpies10 Sideto SideJumps10Forwardand BackJumpsSkip for10seconds10HighKnees10 SkiJumps20 ArmSwings10CrunchesButterflySit for 10second10Push-upsMake aBridge for10seconds20HeelRaises20 ArmSpins10 secondSuperman10secondplankWall sitfor 10seconds10 StarJumpsForwardlunge for10 second10JumpingJacks10 SideLunges10 StarJumps10 secondStorkStandYourChoice!10 secondRun inPlace5Burpies10 Sideto SideJumps10Forwardand BackJumpsSkip for10seconds10HighKnees10 SkiJumps20 ArmSwings10CrunchesButterflySit for 10second10Push-upsMake aBridge for10seconds20HeelRaises20 ArmSpins10 secondSuperman10secondplankWall sitfor 10seconds10 StarJumpsForwardlunge for10 second10JumpingJacks10 SideLunges10 StarJumps

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second Stork Stand
  2. Your Choice!
  3. 10 second Run in Place
  4. 5 Burpies
  5. 10 Side to Side Jumps
  6. 10 Forward and Back Jumps
  7. Skip for 10 seconds
  8. 10 High Knees
  9. 10 Ski Jumps
  10. 20 Arm Swings
  11. 10 Crunches
  12. Butterfly Sit for 10 second
  13. 10 Push-ups
  14. Make a Bridge for 10 seconds
  15. 20 Heel Raises
  16. 20 Arm Spins
  17. 10 second Superman
  18. 10 second plank
  19. Wall sit for 10 seconds
  20. 10 Star Jumps
  21. Forward lunge for 10 second
  22. 10 Jumping Jacks
  23. 10 Side Lunges
  24. 10 Star Jumps