10 second Superman Skip for 10 seconds Wall sit for 10 seconds 10 Side to Side Jumps 10 High Knees 10 second Stork Stand 10 Push- ups 20 Arm Spins 10 Crunches 10 Jumping Jacks 10 second plank 10 Forward and Back Jumps Forward lunge for 10 second 10 Ski Jumps 10 second Run in Place 10 Star Jumps Your Choice! 10 Side Lunges 20 Arm Swings Make a Bridge for 10 seconds Butterfly Sit for 10 second 10 Star Jumps 5 Burpies 20 Heel Raises 10 second Superman Skip for 10 seconds Wall sit for 10 seconds 10 Side to Side Jumps 10 High Knees 10 second Stork Stand 10 Push- ups 20 Arm Spins 10 Crunches 10 Jumping Jacks 10 second plank 10 Forward and Back Jumps Forward lunge for 10 second 10 Ski Jumps 10 second Run in Place 10 Star Jumps Your Choice! 10 Side Lunges 20 Arm Swings Make a Bridge for 10 seconds Butterfly Sit for 10 second 10 Star Jumps 5 Burpies 20 Heel Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second Superman
Skip for 10 seconds
Wall sit for 10 seconds
10 Side to Side Jumps
10 High Knees
10 second Stork Stand
10 Push-ups
20 Arm Spins
10 Crunches
10 Jumping Jacks
10 second plank
10 Forward and Back Jumps
Forward lunge for 10 second
10 Ski Jumps
10 second Run in Place
10 Star Jumps
Your Choice!
10 Side Lunges
20 Arm Swings
Make a Bridge for 10 seconds
Butterfly Sit for 10 second
10 Star Jumps
5 Burpies
20 Heel Raises