10 secondStorkStand5Burpies20 ArmSwings10HighKnees10 StarJumps10 SideLungesForwardlunge for10 second10Forwardand BackJumps10 Sideto SideJumps20HeelRaisesButterflySit for 10second10JumpingJacksMake aBridge for10seconds10 secondRun inPlaceWall sitfor 10seconds10Push-ups20 ArmSpins10 secondSupermanSkip for10seconds10 SkiJumps10secondplank10CrunchesYourChoice!10 StarJumps10 secondStorkStand5Burpies20 ArmSwings10HighKnees10 StarJumps10 SideLungesForwardlunge for10 second10Forwardand BackJumps10 Sideto SideJumps20HeelRaisesButterflySit for 10second10JumpingJacksMake aBridge for10seconds10 secondRun inPlaceWall sitfor 10seconds10Push-ups20 ArmSpins10 secondSupermanSkip for10seconds10 SkiJumps10secondplank10CrunchesYourChoice!10 StarJumps

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second Stork Stand
  2. 5 Burpies
  3. 20 Arm Swings
  4. 10 High Knees
  5. 10 Star Jumps
  6. 10 Side Lunges
  7. Forward lunge for 10 second
  8. 10 Forward and Back Jumps
  9. 10 Side to Side Jumps
  10. 20 Heel Raises
  11. Butterfly Sit for 10 second
  12. 10 Jumping Jacks
  13. Make a Bridge for 10 seconds
  14. 10 second Run in Place
  15. Wall sit for 10 seconds
  16. 10 Push-ups
  17. 20 Arm Spins
  18. 10 second Superman
  19. Skip for 10 seconds
  20. 10 Ski Jumps
  21. 10 second plank
  22. 10 Crunches
  23. Your Choice!
  24. 10 Star Jumps