Forwardlunge for10 second10 Sideto SideJumps10CrunchesMake aBridge for10seconds5BurpiesButterflySit for 10second10Forwardand BackJumps10HighKnees20HeelRaises20 ArmSpins20 ArmSwings10JumpingJacks10 SideLunges10 SkiJumps10secondplank10 secondSuperman10 secondRun inPlace10 StarJumpsWall sitfor 10secondsSkip for10secondsYourChoice!10 StarJumps10 secondStorkStand10Push-upsForwardlunge for10 second10 Sideto SideJumps10CrunchesMake aBridge for10seconds5BurpiesButterflySit for 10second10Forwardand BackJumps10HighKnees20HeelRaises20 ArmSpins20 ArmSwings10JumpingJacks10 SideLunges10 SkiJumps10secondplank10 secondSuperman10 secondRun inPlace10 StarJumpsWall sitfor 10secondsSkip for10secondsYourChoice!10 StarJumps10 secondStorkStand10Push-ups

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward lunge for 10 second
  2. 10 Side to Side Jumps
  3. 10 Crunches
  4. Make a Bridge for 10 seconds
  5. 5 Burpies
  6. Butterfly Sit for 10 second
  7. 10 Forward and Back Jumps
  8. 10 High Knees
  9. 20 Heel Raises
  10. 20 Arm Spins
  11. 20 Arm Swings
  12. 10 Jumping Jacks
  13. 10 Side Lunges
  14. 10 Ski Jumps
  15. 10 second plank
  16. 10 second Superman
  17. 10 second Run in Place
  18. 10 Star Jumps
  19. Wall sit for 10 seconds
  20. Skip for 10 seconds
  21. Your Choice!
  22. 10 Star Jumps
  23. 10 second Stork Stand
  24. 10 Push-ups