10 Sideto SideJumps10Push-ups10 secondRun inPlace20 ArmSpins10 StarJumps10Crunches10JumpingJacks10 SkiJumps10 SideLungesSkip for10secondsYourChoice!20 ArmSwings20HeelRaisesWall sitfor 10seconds10 secondStorkStand10 StarJumps10 secondSupermanMake aBridge for10secondsButterflySit for 10second10Forwardand BackJumps10HighKnees5Burpies10secondplankForwardlunge for10 second10 Sideto SideJumps10Push-ups10 secondRun inPlace20 ArmSpins10 StarJumps10Crunches10JumpingJacks10 SkiJumps10 SideLungesSkip for10secondsYourChoice!20 ArmSwings20HeelRaisesWall sitfor 10seconds10 secondStorkStand10 StarJumps10 secondSupermanMake aBridge for10secondsButterflySit for 10second10Forwardand BackJumps10HighKnees5Burpies10secondplankForwardlunge for10 second

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side to Side Jumps
  2. 10 Push-ups
  3. 10 second Run in Place
  4. 20 Arm Spins
  5. 10 Star Jumps
  6. 10 Crunches
  7. 10 Jumping Jacks
  8. 10 Ski Jumps
  9. 10 Side Lunges
  10. Skip for 10 seconds
  11. Your Choice!
  12. 20 Arm Swings
  13. 20 Heel Raises
  14. Wall sit for 10 seconds
  15. 10 second Stork Stand
  16. 10 Star Jumps
  17. 10 second Superman
  18. Make a Bridge for 10 seconds
  19. Butterfly Sit for 10 second
  20. 10 Forward and Back Jumps
  21. 10 High Knees
  22. 5 Burpies
  23. 10 second plank
  24. Forward lunge for 10 second