20 ArmSwings10 SideLunges10JumpingJacksSkip for10secondsMake aBridge for10seconds10 secondRun inPlace10HighKneesButterflySit for 10second20HeelRaises20 ArmSpinsWall sitfor 10seconds5Burpies10Forwardand BackJumps10 SkiJumps10 Sideto SideJumps10 StarJumps10 secondSuperman10Crunches10 StarJumps10secondplankForwardlunge for10 second10 secondStorkStandYourChoice!10Push-ups20 ArmSwings10 SideLunges10JumpingJacksSkip for10secondsMake aBridge for10seconds10 secondRun inPlace10HighKneesButterflySit for 10second20HeelRaises20 ArmSpinsWall sitfor 10seconds5Burpies10Forwardand BackJumps10 SkiJumps10 Sideto SideJumps10 StarJumps10 secondSuperman10Crunches10 StarJumps10secondplankForwardlunge for10 second10 secondStorkStandYourChoice!10Push-ups

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Arm Swings
  2. 10 Side Lunges
  3. 10 Jumping Jacks
  4. Skip for 10 seconds
  5. Make a Bridge for 10 seconds
  6. 10 second Run in Place
  7. 10 High Knees
  8. Butterfly Sit for 10 second
  9. 20 Heel Raises
  10. 20 Arm Spins
  11. Wall sit for 10 seconds
  12. 5 Burpies
  13. 10 Forward and Back Jumps
  14. 10 Ski Jumps
  15. 10 Side to Side Jumps
  16. 10 Star Jumps
  17. 10 second Superman
  18. 10 Crunches
  19. 10 Star Jumps
  20. 10 second plank
  21. Forward lunge for 10 second
  22. 10 second Stork Stand
  23. Your Choice!
  24. 10 Push-ups