10 secondRun inPlace10 secondStorkStand10 SideLunges20 ArmSwingsYourChoice!10 Sideto SideJumps10 StarJumps5Burpies10JumpingJacks10Forwardand BackJumps20 ArmSpins10Push-upsForwardlunge for10 secondMake aBridge for10seconds10Crunches10HighKnees10 StarJumpsButterflySit for 10second10secondplankWall sitfor 10seconds10 secondSupermanSkip for10seconds10 SkiJumps20HeelRaises10 secondRun inPlace10 secondStorkStand10 SideLunges20 ArmSwingsYourChoice!10 Sideto SideJumps10 StarJumps5Burpies10JumpingJacks10Forwardand BackJumps20 ArmSpins10Push-upsForwardlunge for10 secondMake aBridge for10seconds10Crunches10HighKnees10 StarJumpsButterflySit for 10second10secondplankWall sitfor 10seconds10 secondSupermanSkip for10seconds10 SkiJumps20HeelRaises

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 second Run in Place
  2. 10 second Stork Stand
  3. 10 Side Lunges
  4. 20 Arm Swings
  5. Your Choice!
  6. 10 Side to Side Jumps
  7. 10 Star Jumps
  8. 5 Burpies
  9. 10 Jumping Jacks
  10. 10 Forward and Back Jumps
  11. 20 Arm Spins
  12. 10 Push-ups
  13. Forward lunge for 10 second
  14. Make a Bridge for 10 seconds
  15. 10 Crunches
  16. 10 High Knees
  17. 10 Star Jumps
  18. Butterfly Sit for 10 second
  19. 10 second plank
  20. Wall sit for 10 seconds
  21. 10 second Superman
  22. Skip for 10 seconds
  23. 10 Ski Jumps
  24. 20 Heel Raises