10 secondSupermanSkip for10secondsWall sitfor 10seconds10 Sideto SideJumps10HighKnees10 secondStorkStand10Push-ups20 ArmSpins10Crunches10JumpingJacks10secondplank10Forwardand BackJumpsForwardlunge for10 second10 SkiJumps10 secondRun inPlace10 StarJumpsYourChoice!10 SideLunges20 ArmSwingsMake aBridge for10secondsButterflySit for 10second10 StarJumps5Burpies20HeelRaises10 secondSupermanSkip for10secondsWall sitfor 10seconds10 Sideto SideJumps10HighKnees10 secondStorkStand10Push-ups20 ArmSpins10Crunches10JumpingJacks10secondplank10Forwardand BackJumpsForwardlunge for10 second10 SkiJumps10 secondRun inPlace10 StarJumpsYourChoice!10 SideLunges20 ArmSwingsMake aBridge for10secondsButterflySit for 10second10 StarJumps5Burpies20HeelRaises

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 second Superman
  2. Skip for 10 seconds
  3. Wall sit for 10 seconds
  4. 10 Side to Side Jumps
  5. 10 High Knees
  6. 10 second Stork Stand
  7. 10 Push-ups
  8. 20 Arm Spins
  9. 10 Crunches
  10. 10 Jumping Jacks
  11. 10 second plank
  12. 10 Forward and Back Jumps
  13. Forward lunge for 10 second
  14. 10 Ski Jumps
  15. 10 second Run in Place
  16. 10 Star Jumps
  17. Your Choice!
  18. 10 Side Lunges
  19. 20 Arm Swings
  20. Make a Bridge for 10 seconds
  21. Butterfly Sit for 10 second
  22. 10 Star Jumps
  23. 5 Burpies
  24. 20 Heel Raises