10Forwardand BackJumps20HeelRaises10JumpingJacks10HighKnees10 SkiJumps10 secondStorkStand20 ArmSpins10 secondSuperman10Crunches10 SideLunges5Burpies10secondplank10Push-upsSkip for10seconds10 StarJumpsForwardlunge for10 second20 ArmSwingsButterflySit for 10secondYourChoice!10 secondRun inPlace10 Sideto SideJumpsMake aBridge for10seconds10 StarJumpsWall sitfor 10seconds10Forwardand BackJumps20HeelRaises10JumpingJacks10HighKnees10 SkiJumps10 secondStorkStand20 ArmSpins10 secondSuperman10Crunches10 SideLunges5Burpies10secondplank10Push-upsSkip for10seconds10 StarJumpsForwardlunge for10 second20 ArmSwingsButterflySit for 10secondYourChoice!10 secondRun inPlace10 Sideto SideJumpsMake aBridge for10seconds10 StarJumpsWall sitfor 10seconds

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Forward and Back Jumps
  2. 20 Heel Raises
  3. 10 Jumping Jacks
  4. 10 High Knees
  5. 10 Ski Jumps
  6. 10 second Stork Stand
  7. 20 Arm Spins
  8. 10 second Superman
  9. 10 Crunches
  10. 10 Side Lunges
  11. 5 Burpies
  12. 10 second plank
  13. 10 Push-ups
  14. Skip for 10 seconds
  15. 10 Star Jumps
  16. Forward lunge for 10 second
  17. 20 Arm Swings
  18. Butterfly Sit for 10 second
  19. Your Choice!
  20. 10 second Run in Place
  21. 10 Side to Side Jumps
  22. Make a Bridge for 10 seconds
  23. 10 Star Jumps
  24. Wall sit for 10 seconds