10Forwardand BackJumps10JumpingJacks5Burpies10secondplank10 secondSuperman10 secondRun inPlaceYourChoice!Skip for10seconds10 SkiJumps10 Sideto SideJumps20 ArmSwings20 ArmSpins10 SideLungesWall sitfor 10seconds10 secondStorkStandForwardlunge for10 second20HeelRaises10 StarJumpsButterflySit for 10second10Push-ups10CrunchesMake aBridge for10seconds10HighKnees10 StarJumps10Forwardand BackJumps10JumpingJacks5Burpies10secondplank10 secondSuperman10 secondRun inPlaceYourChoice!Skip for10seconds10 SkiJumps10 Sideto SideJumps20 ArmSwings20 ArmSpins10 SideLungesWall sitfor 10seconds10 secondStorkStandForwardlunge for10 second20HeelRaises10 StarJumpsButterflySit for 10second10Push-ups10CrunchesMake aBridge for10seconds10HighKnees10 StarJumps

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward and Back Jumps
  2. 10 Jumping Jacks
  3. 5 Burpies
  4. 10 second plank
  5. 10 second Superman
  6. 10 second Run in Place
  7. Your Choice!
  8. Skip for 10 seconds
  9. 10 Ski Jumps
  10. 10 Side to Side Jumps
  11. 20 Arm Swings
  12. 20 Arm Spins
  13. 10 Side Lunges
  14. Wall sit for 10 seconds
  15. 10 second Stork Stand
  16. Forward lunge for 10 second
  17. 20 Heel Raises
  18. 10 Star Jumps
  19. Butterfly Sit for 10 second
  20. 10 Push-ups
  21. 10 Crunches
  22. Make a Bridge for 10 seconds
  23. 10 High Knees
  24. 10 Star Jumps