20HeelRaises10 StarJumpsButterflySit for 10second5Burpies20 ArmSpins10 Sideto SideJumps10secondplank10Crunches10JumpingJacksWall sitfor 10secondsForwardlunge for10 second10 secondStorkStand10 StarJumps20 ArmSwings10HighKneesMake aBridge for10seconds10 secondRun inPlaceYourChoice!10 SkiJumps10 secondSuperman10Push-upsSkip for10seconds10 SideLunges10Forwardand BackJumps20HeelRaises10 StarJumpsButterflySit for 10second5Burpies20 ArmSpins10 Sideto SideJumps10secondplank10Crunches10JumpingJacksWall sitfor 10secondsForwardlunge for10 second10 secondStorkStand10 StarJumps20 ArmSwings10HighKneesMake aBridge for10seconds10 secondRun inPlaceYourChoice!10 SkiJumps10 secondSuperman10Push-upsSkip for10seconds10 SideLunges10Forwardand BackJumps

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 10 Star Jumps
  3. Butterfly Sit for 10 second
  4. 5 Burpies
  5. 20 Arm Spins
  6. 10 Side to Side Jumps
  7. 10 second plank
  8. 10 Crunches
  9. 10 Jumping Jacks
  10. Wall sit for 10 seconds
  11. Forward lunge for 10 second
  12. 10 second Stork Stand
  13. 10 Star Jumps
  14. 20 Arm Swings
  15. 10 High Knees
  16. Make a Bridge for 10 seconds
  17. 10 second Run in Place
  18. Your Choice!
  19. 10 Ski Jumps
  20. 10 second Superman
  21. 10 Push-ups
  22. Skip for 10 seconds
  23. 10 Side Lunges
  24. 10 Forward and Back Jumps