YourChoice!10 secondRun inPlace10 StarJumps10 StarJumps10secondplank20 ArmSwings10 Sideto SideJumpsWall sitfor 10seconds10CrunchesMake aBridge for10seconds10HighKneesForwardlunge for10 second10 secondSuperman10Push-ups10 SkiJumps10JumpingJacksButterflySit for 10second20 ArmSpins10 SideLunges10 secondStorkStand5BurpiesSkip for10seconds20HeelRaises10Forwardand BackJumpsYourChoice!10 secondRun inPlace10 StarJumps10 StarJumps10secondplank20 ArmSwings10 Sideto SideJumpsWall sitfor 10seconds10CrunchesMake aBridge for10seconds10HighKneesForwardlunge for10 second10 secondSuperman10Push-ups10 SkiJumps10JumpingJacksButterflySit for 10second20 ArmSpins10 SideLunges10 secondStorkStand5BurpiesSkip for10seconds20HeelRaises10Forwardand BackJumps

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice!
  2. 10 second Run in Place
  3. 10 Star Jumps
  4. 10 Star Jumps
  5. 10 second plank
  6. 20 Arm Swings
  7. 10 Side to Side Jumps
  8. Wall sit for 10 seconds
  9. 10 Crunches
  10. Make a Bridge for 10 seconds
  11. 10 High Knees
  12. Forward lunge for 10 second
  13. 10 second Superman
  14. 10 Push-ups
  15. 10 Ski Jumps
  16. 10 Jumping Jacks
  17. Butterfly Sit for 10 second
  18. 20 Arm Spins
  19. 10 Side Lunges
  20. 10 second Stork Stand
  21. 5 Burpies
  22. Skip for 10 seconds
  23. 20 Heel Raises
  24. 10 Forward and Back Jumps