10 StarJumpsSkip for10seconds10 secondSuperman10 SkiJumps10secondplank5Burpies20HeelRaises10 SideLungesMake aBridge for10seconds20 ArmSwings10 secondRun inPlace10Forwardand BackJumps10 secondStorkStandForwardlunge for10 secondYourChoice!10 StarJumps10HighKnees10JumpingJacksWall sitfor 10seconds20 ArmSpinsButterflySit for 10second10Crunches10Push-ups10 Sideto SideJumps10 StarJumpsSkip for10seconds10 secondSuperman10 SkiJumps10secondplank5Burpies20HeelRaises10 SideLungesMake aBridge for10seconds20 ArmSwings10 secondRun inPlace10Forwardand BackJumps10 secondStorkStandForwardlunge for10 secondYourChoice!10 StarJumps10HighKnees10JumpingJacksWall sitfor 10seconds20 ArmSpinsButterflySit for 10second10Crunches10Push-ups10 Sideto SideJumps

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. Skip for 10 seconds
  3. 10 second Superman
  4. 10 Ski Jumps
  5. 10 second plank
  6. 5 Burpies
  7. 20 Heel Raises
  8. 10 Side Lunges
  9. Make a Bridge for 10 seconds
  10. 20 Arm Swings
  11. 10 second Run in Place
  12. 10 Forward and Back Jumps
  13. 10 second Stork Stand
  14. Forward lunge for 10 second
  15. Your Choice!
  16. 10 Star Jumps
  17. 10 High Knees
  18. 10 Jumping Jacks
  19. Wall sit for 10 seconds
  20. 20 Arm Spins
  21. Butterfly Sit for 10 second
  22. 10 Crunches
  23. 10 Push-ups
  24. 10 Side to Side Jumps