10HighKnees20HeelRaises10JumpingJacks10 StarJumpsMake aBridge for10seconds10Crunches10 StarJumpsButterflySit for 10secondForwardlunge for10 second20 ArmSwings10 SkiJumps10Push-ups10 secondSuperman5Burpies10secondplankYourChoice!10Forwardand BackJumpsWall sitfor 10seconds10 Sideto SideJumps10 SideLunges10 secondStorkStand10 secondRun inPlaceSkip for10seconds20 ArmSpins10HighKnees20HeelRaises10JumpingJacks10 StarJumpsMake aBridge for10seconds10Crunches10 StarJumpsButterflySit for 10secondForwardlunge for10 second20 ArmSwings10 SkiJumps10Push-ups10 secondSuperman5Burpies10secondplankYourChoice!10Forwardand BackJumpsWall sitfor 10seconds10 Sideto SideJumps10 SideLunges10 secondStorkStand10 secondRun inPlaceSkip for10seconds20 ArmSpins

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 20 Heel Raises
  3. 10 Jumping Jacks
  4. 10 Star Jumps
  5. Make a Bridge for 10 seconds
  6. 10 Crunches
  7. 10 Star Jumps
  8. Butterfly Sit for 10 second
  9. Forward lunge for 10 second
  10. 20 Arm Swings
  11. 10 Ski Jumps
  12. 10 Push-ups
  13. 10 second Superman
  14. 5 Burpies
  15. 10 second plank
  16. Your Choice!
  17. 10 Forward and Back Jumps
  18. Wall sit for 10 seconds
  19. 10 Side to Side Jumps
  20. 10 Side Lunges
  21. 10 second Stork Stand
  22. 10 second Run in Place
  23. Skip for 10 seconds
  24. 20 Arm Spins