5BurpiesSkip for10seconds10Push-upsYourChoice!10 StarJumps20 ArmSpins10 StarJumpsMake aBridge for10secondsWall sitfor 10seconds10 SideLunges10JumpingJacks10 SkiJumps10 Sideto SideJumps10 secondSuperman10 secondStorkStand10Crunches10 secondRun inPlace10Forwardand BackJumps10secondplankForwardlunge for10 secondButterflySit for 10second20HeelRaises20 ArmSwings10HighKnees5BurpiesSkip for10seconds10Push-upsYourChoice!10 StarJumps20 ArmSpins10 StarJumpsMake aBridge for10secondsWall sitfor 10seconds10 SideLunges10JumpingJacks10 SkiJumps10 Sideto SideJumps10 secondSuperman10 secondStorkStand10Crunches10 secondRun inPlace10Forwardand BackJumps10secondplankForwardlunge for10 secondButterflySit for 10second20HeelRaises20 ArmSwings10HighKnees

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpies
  2. Skip for 10 seconds
  3. 10 Push-ups
  4. Your Choice!
  5. 10 Star Jumps
  6. 20 Arm Spins
  7. 10 Star Jumps
  8. Make a Bridge for 10 seconds
  9. Wall sit for 10 seconds
  10. 10 Side Lunges
  11. 10 Jumping Jacks
  12. 10 Ski Jumps
  13. 10 Side to Side Jumps
  14. 10 second Superman
  15. 10 second Stork Stand
  16. 10 Crunches
  17. 10 second Run in Place
  18. 10 Forward and Back Jumps
  19. 10 second plank
  20. Forward lunge for 10 second
  21. Butterfly Sit for 10 second
  22. 20 Heel Raises
  23. 20 Arm Swings
  24. 10 High Knees