10HighKnees10 secondStorkStandMake aBridge for10seconds10Push-upsSkip for10seconds10 SkiJumps10 Sideto SideJumpsYourChoice!Forwardlunge for10 secondWall sitfor 10seconds20 ArmSpins5Burpies20HeelRaises10Crunches10 StarJumps10 secondRun inPlace20 ArmSwings10 secondSuperman10secondplankButterflySit for 10second10JumpingJacks10 SideLunges10Forwardand BackJumps10 StarJumps10HighKnees10 secondStorkStandMake aBridge for10seconds10Push-upsSkip for10seconds10 SkiJumps10 Sideto SideJumpsYourChoice!Forwardlunge for10 secondWall sitfor 10seconds20 ArmSpins5Burpies20HeelRaises10Crunches10 StarJumps10 secondRun inPlace20 ArmSwings10 secondSuperman10secondplankButterflySit for 10second10JumpingJacks10 SideLunges10Forwardand BackJumps10 StarJumps

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 10 second Stork Stand
  3. Make a Bridge for 10 seconds
  4. 10 Push-ups
  5. Skip for 10 seconds
  6. 10 Ski Jumps
  7. 10 Side to Side Jumps
  8. Your Choice!
  9. Forward lunge for 10 second
  10. Wall sit for 10 seconds
  11. 20 Arm Spins
  12. 5 Burpies
  13. 20 Heel Raises
  14. 10 Crunches
  15. 10 Star Jumps
  16. 10 second Run in Place
  17. 20 Arm Swings
  18. 10 second Superman
  19. 10 second plank
  20. Butterfly Sit for 10 second
  21. 10 Jumping Jacks
  22. 10 Side Lunges
  23. 10 Forward and Back Jumps
  24. 10 Star Jumps