10 StarJumps10 secondStorkStand10secondplank20 ArmSpins10Push-ups10Crunches5Burpies10 StarJumps10 SideLungesYourChoice!10JumpingJacks10 secondSuperman10 secondRun inPlace10Forwardand BackJumps20HeelRaisesForwardlunge for10 second20 ArmSwingsButterflySit for 10second10 Sideto SideJumps10HighKneesMake aBridge for10secondsSkip for10seconds10 SkiJumpsWall sitfor 10seconds10 StarJumps10 secondStorkStand10secondplank20 ArmSpins10Push-ups10Crunches5Burpies10 StarJumps10 SideLungesYourChoice!10JumpingJacks10 secondSuperman10 secondRun inPlace10Forwardand BackJumps20HeelRaisesForwardlunge for10 second20 ArmSwingsButterflySit for 10second10 Sideto SideJumps10HighKneesMake aBridge for10secondsSkip for10seconds10 SkiJumpsWall sitfor 10seconds

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 10 second Stork Stand
  3. 10 second plank
  4. 20 Arm Spins
  5. 10 Push-ups
  6. 10 Crunches
  7. 5 Burpies
  8. 10 Star Jumps
  9. 10 Side Lunges
  10. Your Choice!
  11. 10 Jumping Jacks
  12. 10 second Superman
  13. 10 second Run in Place
  14. 10 Forward and Back Jumps
  15. 20 Heel Raises
  16. Forward lunge for 10 second
  17. 20 Arm Swings
  18. Butterfly Sit for 10 second
  19. 10 Side to Side Jumps
  20. 10 High Knees
  21. Make a Bridge for 10 seconds
  22. Skip for 10 seconds
  23. 10 Ski Jumps
  24. Wall sit for 10 seconds