ButterflySit for 10secondWall sitfor 10seconds20 ArmSwings10 secondSuperman20HeelRaises10Push-ups5Burpies10 StarJumps10 Sideto SideJumpsYourChoice!10 SideLunges10Forwardand BackJumps10HighKneesSkip for10seconds10 secondRun inPlace10 StarJumps10CrunchesForwardlunge for10 second10 SkiJumps10secondplank10 secondStorkStandMake aBridge for10seconds20 ArmSpins10JumpingJacksButterflySit for 10secondWall sitfor 10seconds20 ArmSwings10 secondSuperman20HeelRaises10Push-ups5Burpies10 StarJumps10 Sideto SideJumpsYourChoice!10 SideLunges10Forwardand BackJumps10HighKneesSkip for10seconds10 secondRun inPlace10 StarJumps10CrunchesForwardlunge for10 second10 SkiJumps10secondplank10 secondStorkStandMake aBridge for10seconds20 ArmSpins10JumpingJacks

Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Sit for 10 second
  2. Wall sit for 10 seconds
  3. 20 Arm Swings
  4. 10 second Superman
  5. 20 Heel Raises
  6. 10 Push-ups
  7. 5 Burpies
  8. 10 Star Jumps
  9. 10 Side to Side Jumps
  10. Your Choice!
  11. 10 Side Lunges
  12. 10 Forward and Back Jumps
  13. 10 High Knees
  14. Skip for 10 seconds
  15. 10 second Run in Place
  16. 10 Star Jumps
  17. 10 Crunches
  18. Forward lunge for 10 second
  19. 10 Ski Jumps
  20. 10 second plank
  21. 10 second Stork Stand
  22. Make a Bridge for 10 seconds
  23. 20 Arm Spins
  24. 10 Jumping Jacks