1 armflyLeftSidePlankLeft1 armrowRightElbowPlank1 armflyRightPushupPlankTricepextRightHammercurlSidePlankRightSeatedrowChestflyStandinglow rowBicepcurlsTricepextLeftLateralraiseSeatedcrossrowNarrowbicepcurlsChestpress1 armrowLeftInclinePressTricep extw/ball onkneesReverseflyShoulderPressBehindthe backext1 armflyLeftSidePlankLeft1 armrowRightElbowPlank1 armflyRightPushupPlankTricepextRightHammercurlSidePlankRightSeatedrowChestflyStandinglow rowBicepcurlsTricepextLeftLateralraiseSeatedcrossrowNarrowbicepcurlsChestpress1 armrowLeftInclinePressTricep extw/ball onkneesReverseflyShoulderPressBehindthe backext

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 arm fly Left
  2. Side Plank Left
  3. 1 arm row Right
  4. Elbow Plank
  5. 1 arm fly Right
  6. Push up Plank
  7. Tricep ext Right
  8. Hammer curl
  9. Side Plank Right
  10. Seated row
  11. Chest fly
  12. Standing low row
  13. Bicep curls
  14. Tricep ext Left
  15. Lateral raise
  16. Seated cross row
  17. Narrow bicep curls
  18. Chest press
  19. 1 arm row Left
  20. Incline Press
  21. Tricep ext w/ball on knees
  22. Reverse fly
  23. Shoulder Press
  24. Behind the back ext