NarrowbicepcurlsBehindthe backextHammercurlInclinePressPushupPlankShoulderPressSeatedrow1 armflyLeftTricep extw/ball onkneesStandinglow rowTricepextRightBicepcurls1 armflyRight1 armrowRightSidePlankLeftTricepextLeftElbowPlankSeatedcrossrow1 armrowLeftChestpressReverseflyChestflyLateralraiseSidePlankRightNarrowbicepcurlsBehindthe backextHammercurlInclinePressPushupPlankShoulderPressSeatedrow1 armflyLeftTricep extw/ball onkneesStandinglow rowTricepextRightBicepcurls1 armflyRight1 armrowRightSidePlankLeftTricepextLeftElbowPlankSeatedcrossrow1 armrowLeftChestpressReverseflyChestflyLateralraiseSidePlankRight

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow bicep curls
  2. Behind the back ext
  3. Hammer curl
  4. Incline Press
  5. Push up Plank
  6. Shoulder Press
  7. Seated row
  8. 1 arm fly Left
  9. Tricep ext w/ball on knees
  10. Standing low row
  11. Tricep ext Right
  12. Bicep curls
  13. 1 arm fly Right
  14. 1 arm row Right
  15. Side Plank Left
  16. Tricep ext Left
  17. Elbow Plank
  18. Seated cross row
  19. 1 arm row Left
  20. Chest press
  21. Reverse fly
  22. Chest fly
  23. Lateral raise
  24. Side Plank Right