SeatedrowNarrowbicepcurlsLateralraiseChestpressTricep extw/ball onkneesSeatedcrossrowSidePlankLeftChestflyTricepextLeftTricepextRightBehindthe backextReverseflySidePlankRightBicepcurls1 armrowRightElbowPlankPushupPlankStandinglow rowHammercurl1 armflyRightInclinePress1 armflyLeftShoulderPress1 armrowLeftSeatedrowNarrowbicepcurlsLateralraiseChestpressTricep extw/ball onkneesSeatedcrossrowSidePlankLeftChestflyTricepextLeftTricepextRightBehindthe backextReverseflySidePlankRightBicepcurls1 armrowRightElbowPlankPushupPlankStandinglow rowHammercurl1 armflyRightInclinePress1 armflyLeftShoulderPress1 armrowLeft

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated row
  2. Narrow bicep curls
  3. Lateral raise
  4. Chest press
  5. Tricep ext w/ball on knees
  6. Seated cross row
  7. Side Plank Left
  8. Chest fly
  9. Tricep ext Left
  10. Tricep ext Right
  11. Behind the back ext
  12. Reverse fly
  13. Side Plank Right
  14. Bicep curls
  15. 1 arm row Right
  16. Elbow Plank
  17. Push up Plank
  18. Standing low row
  19. Hammer curl
  20. 1 arm fly Right
  21. Incline Press
  22. 1 arm fly Left
  23. Shoulder Press
  24. 1 arm row Left