LateralraiseInclinePressChestflyChestpressSidePlankRightStandinglow rowPushupPlankTricep extw/ball onkneesSeatedcrossrow1 armflyRightHammercurlSeatedrowNarrowbicepcurlsReverseflyElbowPlankBehindthe backextTricepextRight1 armrowLeft1 armrowRightSidePlankLeftTricepextLeftBicepcurlsShoulderPress1 armflyLeftLateralraiseInclinePressChestflyChestpressSidePlankRightStandinglow rowPushupPlankTricep extw/ball onkneesSeatedcrossrow1 armflyRightHammercurlSeatedrowNarrowbicepcurlsReverseflyElbowPlankBehindthe backextTricepextRight1 armrowLeft1 armrowRightSidePlankLeftTricepextLeftBicepcurlsShoulderPress1 armflyLeft

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral raise
  2. Incline Press
  3. Chest fly
  4. Chest press
  5. Side Plank Right
  6. Standing low row
  7. Push up Plank
  8. Tricep ext w/ball on knees
  9. Seated cross row
  10. 1 arm fly Right
  11. Hammer curl
  12. Seated row
  13. Narrow bicep curls
  14. Reverse fly
  15. Elbow Plank
  16. Behind the back ext
  17. Tricep ext Right
  18. 1 arm row Left
  19. 1 arm row Right
  20. Side Plank Left
  21. Tricep ext Left
  22. Bicep curls
  23. Shoulder Press
  24. 1 arm fly Left