SeatedrowSeatedcrossrow1 armrowLeftInclinePressChestpressTricepextLeftLateralraiseChestflyBicepcurlsElbowPlank1 armflyLeftTricepextRightReverseflyBehindthe backext1 armrowRightStandinglow rowSidePlankLeftNarrowbicepcurlsPushupPlankSidePlankRightHammercurlTricep extw/ball onknees1 armflyRightShoulderPressSeatedrowSeatedcrossrow1 armrowLeftInclinePressChestpressTricepextLeftLateralraiseChestflyBicepcurlsElbowPlank1 armflyLeftTricepextRightReverseflyBehindthe backext1 armrowRightStandinglow rowSidePlankLeftNarrowbicepcurlsPushupPlankSidePlankRightHammercurlTricep extw/ball onknees1 armflyRightShoulderPress

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated row
  2. Seated cross row
  3. 1 arm row Left
  4. Incline Press
  5. Chest press
  6. Tricep ext Left
  7. Lateral raise
  8. Chest fly
  9. Bicep curls
  10. Elbow Plank
  11. 1 arm fly Left
  12. Tricep ext Right
  13. Reverse fly
  14. Behind the back ext
  15. 1 arm row Right
  16. Standing low row
  17. Side Plank Left
  18. Narrow bicep curls
  19. Push up Plank
  20. Side Plank Right
  21. Hammer curl
  22. Tricep ext w/ball on knees
  23. 1 arm fly Right
  24. Shoulder Press