PushupPlankTricep extw/ball onkneesSidePlankRightSeatedrowChestpressBicepcurlsNarrowbicepcurlsBehindthe backextLateralraiseSeatedcrossrowSidePlankLeftTricepextLeft1 armflyLeftReverseflyShoulderPressStandinglow rowTricepextRightHammercurl1 armrowLeftInclinePressElbowPlankChestfly1 armflyRight1 armrowRightPushupPlankTricep extw/ball onkneesSidePlankRightSeatedrowChestpressBicepcurlsNarrowbicepcurlsBehindthe backextLateralraiseSeatedcrossrowSidePlankLeftTricepextLeft1 armflyLeftReverseflyShoulderPressStandinglow rowTricepextRightHammercurl1 armrowLeftInclinePressElbowPlankChestfly1 armflyRight1 armrowRight

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push up Plank
  2. Tricep ext w/ball on knees
  3. Side Plank Right
  4. Seated row
  5. Chest press
  6. Bicep curls
  7. Narrow bicep curls
  8. Behind the back ext
  9. Lateral raise
  10. Seated cross row
  11. Side Plank Left
  12. Tricep ext Left
  13. 1 arm fly Left
  14. Reverse fly
  15. Shoulder Press
  16. Standing low row
  17. Tricep ext Right
  18. Hammer curl
  19. 1 arm row Left
  20. Incline Press
  21. Elbow Plank
  22. Chest fly
  23. 1 arm fly Right
  24. 1 arm row Right