ReverseflyBicepcurlsChestpressInclinePressTricepextRightHammercurl1 armrowRightLateralraiseSidePlankLeftSidePlankRightShoulderPressElbowPlankTricep extw/ball onkneesBehindthe backextChestflySeatedcrossrow1 armflyRightPushupPlankStandinglow row1 armflyLeft1 armrowLeftNarrowbicepcurlsTricepextLeftSeatedrowReverseflyBicepcurlsChestpressInclinePressTricepextRightHammercurl1 armrowRightLateralraiseSidePlankLeftSidePlankRightShoulderPressElbowPlankTricep extw/ball onkneesBehindthe backextChestflySeatedcrossrow1 armflyRightPushupPlankStandinglow row1 armflyLeft1 armrowLeftNarrowbicepcurlsTricepextLeftSeatedrow

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse fly
  2. Bicep curls
  3. Chest press
  4. Incline Press
  5. Tricep ext Right
  6. Hammer curl
  7. 1 arm row Right
  8. Lateral raise
  9. Side Plank Left
  10. Side Plank Right
  11. Shoulder Press
  12. Elbow Plank
  13. Tricep ext w/ball on knees
  14. Behind the back ext
  15. Chest fly
  16. Seated cross row
  17. 1 arm fly Right
  18. Push up Plank
  19. Standing low row
  20. 1 arm fly Left
  21. 1 arm row Left
  22. Narrow bicep curls
  23. Tricep ext Left
  24. Seated row