Standinglow rowSidePlankLeftBehindthe backextShoulderPressSeatedrowHammercurl1 armflyRightBicepcurlsSidePlankRightChestflyChestpress1 armrowRightElbowPlankTricepextRightReverseflyTricep extw/ball onkneesSeatedcrossrowLateralraise1 armflyLeftPushupPlank1 armrowLeftNarrowbicepcurlsTricepextLeftInclinePressStandinglow rowSidePlankLeftBehindthe backextShoulderPressSeatedrowHammercurl1 armflyRightBicepcurlsSidePlankRightChestflyChestpress1 armrowRightElbowPlankTricepextRightReverseflyTricep extw/ball onkneesSeatedcrossrowLateralraise1 armflyLeftPushupPlank1 armrowLeftNarrowbicepcurlsTricepextLeftInclinePress

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing low row
  2. Side Plank Left
  3. Behind the back ext
  4. Shoulder Press
  5. Seated row
  6. Hammer curl
  7. 1 arm fly Right
  8. Bicep curls
  9. Side Plank Right
  10. Chest fly
  11. Chest press
  12. 1 arm row Right
  13. Elbow Plank
  14. Tricep ext Right
  15. Reverse fly
  16. Tricep ext w/ball on knees
  17. Seated cross row
  18. Lateral raise
  19. 1 arm fly Left
  20. Push up Plank
  21. 1 arm row Left
  22. Narrow bicep curls
  23. Tricep ext Left
  24. Incline Press