1 armflyRightPushupPlankSeatedrowChestflyShoulderPress1 armrowRightHammercurlChestpressSidePlankLeftBehindthe backext1 armrowLeft1 armflyLeftSidePlankRightTricepextRightElbowPlankBicepcurlsInclinePressSeatedcrossrowLateralraiseNarrowbicepcurlsTricep extw/ball onkneesStandinglow rowReverseflyTricepextLeft1 armflyRightPushupPlankSeatedrowChestflyShoulderPress1 armrowRightHammercurlChestpressSidePlankLeftBehindthe backext1 armrowLeft1 armflyLeftSidePlankRightTricepextRightElbowPlankBicepcurlsInclinePressSeatedcrossrowLateralraiseNarrowbicepcurlsTricep extw/ball onkneesStandinglow rowReverseflyTricepextLeft

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 arm fly Right
  2. Push up Plank
  3. Seated row
  4. Chest fly
  5. Shoulder Press
  6. 1 arm row Right
  7. Hammer curl
  8. Chest press
  9. Side Plank Left
  10. Behind the back ext
  11. 1 arm row Left
  12. 1 arm fly Left
  13. Side Plank Right
  14. Tricep ext Right
  15. Elbow Plank
  16. Bicep curls
  17. Incline Press
  18. Seated cross row
  19. Lateral raise
  20. Narrow bicep curls
  21. Tricep ext w/ball on knees
  22. Standing low row
  23. Reverse fly
  24. Tricep ext Left