SidePlankLeftReverseflyTricepextRightStandinglow rowBicepcurlsSeatedcrossrowElbowPlank1 armrowRightBehindthe backext1 armflyRightInclinePressChestpressSeatedrow1 armrowLeftChestflyTricep extw/ball onkneesPushupPlankNarrowbicepcurlsHammercurlSidePlankRightLateralraise1 armflyLeftTricepextLeftShoulderPressSidePlankLeftReverseflyTricepextRightStandinglow rowBicepcurlsSeatedcrossrowElbowPlank1 armrowRightBehindthe backext1 armflyRightInclinePressChestpressSeatedrow1 armrowLeftChestflyTricep extw/ball onkneesPushupPlankNarrowbicepcurlsHammercurlSidePlankRightLateralraise1 armflyLeftTricepextLeftShoulderPress

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank Left
  2. Reverse fly
  3. Tricep ext Right
  4. Standing low row
  5. Bicep curls
  6. Seated cross row
  7. Elbow Plank
  8. 1 arm row Right
  9. Behind the back ext
  10. 1 arm fly Right
  11. Incline Press
  12. Chest press
  13. Seated row
  14. 1 arm row Left
  15. Chest fly
  16. Tricep ext w/ball on knees
  17. Push up Plank
  18. Narrow bicep curls
  19. Hammer curl
  20. Side Plank Right
  21. Lateral raise
  22. 1 arm fly Left
  23. Tricep ext Left
  24. Shoulder Press