ShoulderPressSeatedcrossrowReverseflySidePlankRightHammercurlTricepextLeftStandinglow rowElbowPlankTricepextRight1 armflyLeftSidePlankLeftBicepcurlsBehindthe backext1 armflyRightNarrowbicepcurlsInclinePress1 armrowRightTricep extw/ball onkneesLateralraisePushupPlank1 armrowLeftChestflyChestpressSeatedrowShoulderPressSeatedcrossrowReverseflySidePlankRightHammercurlTricepextLeftStandinglow rowElbowPlankTricepextRight1 armflyLeftSidePlankLeftBicepcurlsBehindthe backext1 armflyRightNarrowbicepcurlsInclinePress1 armrowRightTricep extw/ball onkneesLateralraisePushupPlank1 armrowLeftChestflyChestpressSeatedrow

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Seated cross row
  3. Reverse fly
  4. Side Plank Right
  5. Hammer curl
  6. Tricep ext Left
  7. Standing low row
  8. Elbow Plank
  9. Tricep ext Right
  10. 1 arm fly Left
  11. Side Plank Left
  12. Bicep curls
  13. Behind the back ext
  14. 1 arm fly Right
  15. Narrow bicep curls
  16. Incline Press
  17. 1 arm row Right
  18. Tricep ext w/ball on knees
  19. Lateral raise
  20. Push up Plank
  21. 1 arm row Left
  22. Chest fly
  23. Chest press
  24. Seated row