SeatedrowBicepcurlsReverseflyTricep extw/ball onkneesChestpressSidePlankRightSidePlankLeftHammercurlTricepextLeft1 armrowRightBehindthe backextNarrowbicepcurlsTricepextRightStandinglow rowChestfly1 armflyLeftElbowPlankLateralraise1 armrowLeftPushupPlankInclinePressShoulderPressSeatedcrossrow1 armflyRightSeatedrowBicepcurlsReverseflyTricep extw/ball onkneesChestpressSidePlankRightSidePlankLeftHammercurlTricepextLeft1 armrowRightBehindthe backextNarrowbicepcurlsTricepextRightStandinglow rowChestfly1 armflyLeftElbowPlankLateralraise1 armrowLeftPushupPlankInclinePressShoulderPressSeatedcrossrow1 armflyRight

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated row
  2. Bicep curls
  3. Reverse fly
  4. Tricep ext w/ball on knees
  5. Chest press
  6. Side Plank Right
  7. Side Plank Left
  8. Hammer curl
  9. Tricep ext Left
  10. 1 arm row Right
  11. Behind the back ext
  12. Narrow bicep curls
  13. Tricep ext Right
  14. Standing low row
  15. Chest fly
  16. 1 arm fly Left
  17. Elbow Plank
  18. Lateral raise
  19. 1 arm row Left
  20. Push up Plank
  21. Incline Press
  22. Shoulder Press
  23. Seated cross row
  24. 1 arm fly Right