ChestflyElbowPlankTricepextLeftShoulderPressPushupPlankLateralraiseSidePlankLeftTricep extw/ball onkneesBicepcurlsBehindthe backextReversefly1 armrowLeftChestpressNarrowbicepcurlsInclinePressTricepextRight1 armrowRightHammercurl1 armflyLeft1 armflyRightStandinglow rowSeatedrowSeatedcrossrowSidePlankRightChestflyElbowPlankTricepextLeftShoulderPressPushupPlankLateralraiseSidePlankLeftTricep extw/ball onkneesBicepcurlsBehindthe backextReversefly1 armrowLeftChestpressNarrowbicepcurlsInclinePressTricepextRight1 armrowRightHammercurl1 armflyLeft1 armflyRightStandinglow rowSeatedrowSeatedcrossrowSidePlankRight

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest fly
  2. Elbow Plank
  3. Tricep ext Left
  4. Shoulder Press
  5. Push up Plank
  6. Lateral raise
  7. Side Plank Left
  8. Tricep ext w/ball on knees
  9. Bicep curls
  10. Behind the back ext
  11. Reverse fly
  12. 1 arm row Left
  13. Chest press
  14. Narrow bicep curls
  15. Incline Press
  16. Tricep ext Right
  17. 1 arm row Right
  18. Hammer curl
  19. 1 arm fly Left
  20. 1 arm fly Right
  21. Standing low row
  22. Seated row
  23. Seated cross row
  24. Side Plank Right