1 armflyLeftBehindthe backextPushupPlankChestpressTricepextRightTricep extw/ball onkneesSeatedrowElbowPlankReversefly1 armrowRightTricepextLeftInclinePress1 armrowLeftShoulderPressBicepcurlsSidePlankRight1 armflyRightSidePlankLeftNarrowbicepcurlsLateralraiseSeatedcrossrowHammercurlChestflyStandinglow row1 armflyLeftBehindthe backextPushupPlankChestpressTricepextRightTricep extw/ball onkneesSeatedrowElbowPlankReversefly1 armrowRightTricepextLeftInclinePress1 armrowLeftShoulderPressBicepcurlsSidePlankRight1 armflyRightSidePlankLeftNarrowbicepcurlsLateralraiseSeatedcrossrowHammercurlChestflyStandinglow row

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 arm fly Left
  2. Behind the back ext
  3. Push up Plank
  4. Chest press
  5. Tricep ext Right
  6. Tricep ext w/ball on knees
  7. Seated row
  8. Elbow Plank
  9. Reverse fly
  10. 1 arm row Right
  11. Tricep ext Left
  12. Incline Press
  13. 1 arm row Left
  14. Shoulder Press
  15. Bicep curls
  16. Side Plank Right
  17. 1 arm fly Right
  18. Side Plank Left
  19. Narrow bicep curls
  20. Lateral raise
  21. Seated cross row
  22. Hammer curl
  23. Chest fly
  24. Standing low row