1 armrowLeftSidePlankRightBicepcurlsChestpressBehindthe backextInclinePress1 armrowRightReverseflyStandinglow rowTricepextLeftLateralraiseTricep extw/ball onkneesPushupPlankChestfly1 armflyRightSeatedrow1 armflyLeftShoulderPressSeatedcrossrowHammercurlSidePlankLeftElbowPlankNarrowbicepcurlsTricepextRight1 armrowLeftSidePlankRightBicepcurlsChestpressBehindthe backextInclinePress1 armrowRightReverseflyStandinglow rowTricepextLeftLateralraiseTricep extw/ball onkneesPushupPlankChestfly1 armflyRightSeatedrow1 armflyLeftShoulderPressSeatedcrossrowHammercurlSidePlankLeftElbowPlankNarrowbicepcurlsTricepextRight

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 arm row Left
  2. Side Plank Right
  3. Bicep curls
  4. Chest press
  5. Behind the back ext
  6. Incline Press
  7. 1 arm row Right
  8. Reverse fly
  9. Standing low row
  10. Tricep ext Left
  11. Lateral raise
  12. Tricep ext w/ball on knees
  13. Push up Plank
  14. Chest fly
  15. 1 arm fly Right
  16. Seated row
  17. 1 arm fly Left
  18. Shoulder Press
  19. Seated cross row
  20. Hammer curl
  21. Side Plank Left
  22. Elbow Plank
  23. Narrow bicep curls
  24. Tricep ext Right