Bicepcurls1 armflyRightBehindthe backextTricepextRightHammercurlChestpress1 armrowRightSidePlankLeftTricep extw/ball onkneesSidePlankRight1 armrowLeftShoulderPressInclinePress1 armflyLeftPushupPlankNarrowbicepcurlsLateralraiseSeatedcrossrowTricepextLeftReverseflySeatedrowElbowPlankStandinglow rowChestflyBicepcurls1 armflyRightBehindthe backextTricepextRightHammercurlChestpress1 armrowRightSidePlankLeftTricep extw/ball onkneesSidePlankRight1 armrowLeftShoulderPressInclinePress1 armflyLeftPushupPlankNarrowbicepcurlsLateralraiseSeatedcrossrowTricepextLeftReverseflySeatedrowElbowPlankStandinglow rowChestfly

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. 1 arm fly Right
  3. Behind the back ext
  4. Tricep ext Right
  5. Hammer curl
  6. Chest press
  7. 1 arm row Right
  8. Side Plank Left
  9. Tricep ext w/ball on knees
  10. Side Plank Right
  11. 1 arm row Left
  12. Shoulder Press
  13. Incline Press
  14. 1 arm fly Left
  15. Push up Plank
  16. Narrow bicep curls
  17. Lateral raise
  18. Seated cross row
  19. Tricep ext Left
  20. Reverse fly
  21. Seated row
  22. Elbow Plank
  23. Standing low row
  24. Chest fly