NarrowbicepcurlsElbowPlankChestpressSeatedrowTricepextLeftChestflyShoulderPressBicepcurlsSidePlankLeft1 armflyLeft1 armrowLeftTricep extw/ball onkneesSeatedcrossrowPushupPlankInclinePressSidePlankRightStandinglow row1 armflyRightLateralraiseBehindthe backextReverseflyHammercurlTricepextRight1 armrowRightNarrowbicepcurlsElbowPlankChestpressSeatedrowTricepextLeftChestflyShoulderPressBicepcurlsSidePlankLeft1 armflyLeft1 armrowLeftTricep extw/ball onkneesSeatedcrossrowPushupPlankInclinePressSidePlankRightStandinglow row1 armflyRightLateralraiseBehindthe backextReverseflyHammercurlTricepextRight1 armrowRight

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow bicep curls
  2. Elbow Plank
  3. Chest press
  4. Seated row
  5. Tricep ext Left
  6. Chest fly
  7. Shoulder Press
  8. Bicep curls
  9. Side Plank Left
  10. 1 arm fly Left
  11. 1 arm row Left
  12. Tricep ext w/ball on knees
  13. Seated cross row
  14. Push up Plank
  15. Incline Press
  16. Side Plank Right
  17. Standing low row
  18. 1 arm fly Right
  19. Lateral raise
  20. Behind the back ext
  21. Reverse fly
  22. Hammer curl
  23. Tricep ext Right
  24. 1 arm row Right