PushupPlankSeatedrowTricep extw/ball onknees1 armrowRightChestpressStandinglow rowShoulderPressChestfly1 armflyLeftLateralraise1 armrowLeftHammercurlInclinePressTricepextLeftReverseflyNarrowbicepcurlsSidePlankLeft1 armflyRightSeatedcrossrowBicepcurlsTricepextRightSidePlankRightElbowPlankBehindthe backextPushupPlankSeatedrowTricep extw/ball onknees1 armrowRightChestpressStandinglow rowShoulderPressChestfly1 armflyLeftLateralraise1 armrowLeftHammercurlInclinePressTricepextLeftReverseflyNarrowbicepcurlsSidePlankLeft1 armflyRightSeatedcrossrowBicepcurlsTricepextRightSidePlankRightElbowPlankBehindthe backext

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push up Plank
  2. Seated row
  3. Tricep ext w/ball on knees
  4. 1 arm row Right
  5. Chest press
  6. Standing low row
  7. Shoulder Press
  8. Chest fly
  9. 1 arm fly Left
  10. Lateral raise
  11. 1 arm row Left
  12. Hammer curl
  13. Incline Press
  14. Tricep ext Left
  15. Reverse fly
  16. Narrow bicep curls
  17. Side Plank Left
  18. 1 arm fly Right
  19. Seated cross row
  20. Bicep curls
  21. Tricep ext Right
  22. Side Plank Right
  23. Elbow Plank
  24. Behind the back ext