1 armrowRightNarrowbicepcurlsBehindthe backextLateralraiseChestpressInclinePressHammercurlTricepextRightSeatedrowShoulderPress1 armflyRightChestflySidePlankLeftTricepextLeftPushupPlankSeatedcrossrow1 armflyLeftElbowPlankStandinglow row1 armrowLeftTricep extw/ball onkneesReverseflyBicepcurlsSidePlankRight1 armrowRightNarrowbicepcurlsBehindthe backextLateralraiseChestpressInclinePressHammercurlTricepextRightSeatedrowShoulderPress1 armflyRightChestflySidePlankLeftTricepextLeftPushupPlankSeatedcrossrow1 armflyLeftElbowPlankStandinglow row1 armrowLeftTricep extw/ball onkneesReverseflyBicepcurlsSidePlankRight

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 arm row Right
  2. Narrow bicep curls
  3. Behind the back ext
  4. Lateral raise
  5. Chest press
  6. Incline Press
  7. Hammer curl
  8. Tricep ext Right
  9. Seated row
  10. Shoulder Press
  11. 1 arm fly Right
  12. Chest fly
  13. Side Plank Left
  14. Tricep ext Left
  15. Push up Plank
  16. Seated cross row
  17. 1 arm fly Left
  18. Elbow Plank
  19. Standing low row
  20. 1 arm row Left
  21. Tricep ext w/ball on knees
  22. Reverse fly
  23. Bicep curls
  24. Side Plank Right