August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 reverse crunches with stability ball
2. 15 TRX knee tucks
3. 1 min ankle taps
4. Show any 353 staff your favorite ab exercise!
5. 24 cable twists (12 each side)
6. 45 sec plank with rope slams
7. 15 ball transfer crunches
8. 30 russian twists
9. 1 min plank
10. 15 crunches with cables
11. 30 oblique dips (15 each side)
12. 20 straight legs raises
13. 1 min bicycle crunches
14. 20 boat pose leg raises
15. 20 starfish crunches
16. 20 hanging knee raises
17. 12 airplanes
18. 1 min plank with arm & leg lift
19. 20 hanging leg raises
20. 30 crunches on stability ball
21. 1 min scissor kicks
22. 45 sec mountain climbers
23. 25 reverse sit ups
24. 24 side planks with hip dips (12 each side)
25. 12 straight leg pikes with sliders