August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 TRX knee tucks
2. 20 hanging knee raises
3. 20 reverse crunches with stability ball
4. 15 ball transfer crunches
5. 12 airplanes
6. 20 straight legs raises
7. 24 cable twists (12 each side)
8. 25 reverse sit ups
9. Show any 353 staff your favorite ab exercise!
10. 45 sec plank with rope slams
11. 1 min plank with arm & leg lift
12. 1 min bicycle crunches
13. 30 oblique dips (15 each side)
14. 12 straight leg pikes with sliders
15. 45 sec mountain climbers
16. 1 min ankle taps
17. 1 min scissor kicks
18. 24 side planks with hip dips (12 each side)
19. 20 starfish crunches
20. 20 hanging leg raises
21. 1 min plank
22. 20 boat pose leg raises
23. 30 russian twists
24. 30 crunches on stability ball
25. 15 crunches with cables