20 straightlegsraises1 minbicyclecrunches20 boatpose legraises1 minplank30 obliquedips (15each side)1 minscissorkicksShow any353 staffyour favoriteab exercise!20hangingkneeraises15 balltransfercrunches1 minankletaps30cruncheson stabilityball24 sideplanks withhip dips (12each side)45 secmountainclimbers20starfishcrunches1 minplank witharm & leglift24 cabletwists (12each side)12 straightleg pikeswithsliders45 secplank withropeslams25reversesit ups20 reversecruncheswithstability ball15cruncheswithcables15 TRXkneetucks12airplanes30russiantwists20hangingleg raises20 straightlegsraises1 minbicyclecrunches20 boatpose legraises1 minplank30 obliquedips (15each side)1 minscissorkicksShow any353 staffyour favoriteab exercise!20hangingkneeraises15 balltransfercrunches1 minankletaps30cruncheson stabilityball24 sideplanks withhip dips (12each side)45 secmountainclimbers20starfishcrunches1 minplank witharm & leglift24 cabletwists (12each side)12 straightleg pikeswithsliders45 secplank withropeslams25reversesit ups20 reversecruncheswithstability ball15cruncheswithcables15 TRXkneetucks12airplanes30russiantwists20hangingleg raises

August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 straight legs raises
  2. 1 min bicycle crunches
  3. 20 boat pose leg raises
  4. 1 min plank
  5. 30 oblique dips (15 each side)
  6. 1 min scissor kicks
  7. Show any 353 staff your favorite ab exercise!
  8. 20 hanging knee raises
  9. 15 ball transfer crunches
  10. 1 min ankle taps
  11. 30 crunches on stability ball
  12. 24 side planks with hip dips (12 each side)
  13. 45 sec mountain climbers
  14. 20 starfish crunches
  15. 1 min plank with arm & leg lift
  16. 24 cable twists (12 each side)
  17. 12 straight leg pikes with sliders
  18. 45 sec plank with rope slams
  19. 25 reverse sit ups
  20. 20 reverse crunches with stability ball
  21. 15 crunches with cables
  22. 15 TRX knee tucks
  23. 12 airplanes
  24. 30 russian twists
  25. 20 hanging leg raises