August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 min scissor kicks
2. 30 oblique dips (15 each side)
3. 15 TRX knee tucks
4. 12 airplanes
5. 1 min bicycle crunches
6. 30 crunches on stability ball
7. 12 straight leg pikes with sliders
8. 1 min plank with arm & leg lift
9. 45 sec mountain climbers
10. 30 russian twists
11. 15 ball transfer crunches
12. 1 min plank
13. 20 straight legs raises
14. 1 min ankle taps
15. 20 starfish crunches
16. 15 crunches with cables
17. 45 sec plank with rope slams
18. 24 side planks with hip dips (12 each side)
19. Show any 353 staff your favorite ab exercise!
20. 20 hanging knee raises
21. 25 reverse sit ups
22. 20 hanging leg raises
23. 24 cable twists (12 each side)
24. 20 reverse crunches with stability ball
25. 20 boat pose leg raises