August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 24 side planks with hip dips (12 each side)
2. Show any 353 staff your favorite ab exercise!
3. 1 min scissor kicks
4. 20 hanging knee raises
5. 20 boat pose leg raises
6. 25 reverse sit ups
7. 30 oblique dips (15 each side)
8. 20 hanging leg raises
9. 30 russian twists
10. 15 ball transfer crunches
11. 15 crunches with cables
12. 15 TRX knee tucks
13. 12 airplanes
14. 45 sec mountain climbers
15. 24 cable twists (12 each side)
16. 20 reverse crunches with stability ball
17. 30 crunches on stability ball
18. 20 straight legs raises
19. 1 min plank
20. 1 min bicycle crunches
21. 1 min ankle taps
22. 12 straight leg pikes with sliders
23. 1 min plank with arm & leg lift
24. 45 sec plank with rope slams
25. 20 starfish crunches