August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 sec plank with rope slams
2. 15 TRX knee tucks
3. 20 reverse crunches with stability ball
4. 20 hanging leg raises
5. 1 min ankle taps
6. 24 side planks with hip dips (12 each side)
7. 30 oblique dips (15 each side)
8. 30 russian twists
9. 20 boat pose leg raises
10. 25 reverse sit ups
11. 20 straight legs raises
12. 15 ball transfer crunches
13. 30 crunches on stability ball
14. 1 min plank with arm & leg lift
15. 1 min plank
16. 45 sec mountain climbers
17. 1 min scissor kicks
18. 12 airplanes
19. 1 min bicycle crunches
20. 15 crunches with cables
21. 20 starfish crunches
22. 24 cable twists (12 each side)
23. 12 straight leg pikes with sliders
24. Show any 353 staff your favorite ab exercise!
25. 20 hanging knee raises