August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 reverse crunches with stability ball
2. 24 cable twists (12 each side)
3. 30 russian twists
4. 20 hanging leg raises
5. Show any 353 staff your favorite ab exercise!
6. 25 reverse sit ups
7. 24 side planks with hip dips (12 each side)
8. 45 sec plank with rope slams
9. 20 straight legs raises
10. 20 starfish crunches
11. 12 airplanes
12. 20 boat pose leg raises
13. 45 sec mountain climbers
14. 1 min ankle taps
15. 1 min bicycle crunches
16. 20 hanging knee raises
17. 1 min plank
18. 1 min scissor kicks
19. 30 oblique dips (15 each side)
20. 15 crunches with cables
21. 1 min plank with arm & leg lift
22. 12 straight leg pikes with sliders
23. 15 ball transfer crunches
24. 30 crunches on stability ball
25. 15 TRX knee tucks