August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 airplanes
2. 25 reverse sit ups
3. 15 crunches with cables
4. 20 reverse crunches with stability ball
5. 1 min plank with arm & leg lift
6. 20 boat pose leg raises
7. 20 hanging leg raises
8. 20 hanging knee raises
9. 30 crunches on stability ball
10. 24 cable twists (12 each side)
11. 20 starfish crunches
12. 30 russian twists
13. 15 ball transfer crunches
14. 12 straight leg pikes with sliders
15. 45 sec mountain climbers
16. 24 side planks with hip dips (12 each side)
17. 15 TRX knee tucks
18. 1 min bicycle crunches
19. 1 min scissor kicks
20. 30 oblique dips (15 each side)
21. 1 min ankle taps
22. 20 straight legs raises
23. 1 min plank
24. 45 sec plank with rope slams
25. Show any 353 staff your favorite ab exercise!