30russiantwists15 balltransfercrunches20 straightlegsraises30cruncheson stabilityball1 minplank1 minankletaps12airplanes25reversesit ups15cruncheswithcables30 obliquedips (15each side)20starfishcrunches12 straightleg pikeswithsliders45 secmountainclimbers1 minplank witharm & leglift20hangingkneeraises24 cabletwists (12each side)15 TRXkneetucks45 secplank withropeslamsShow any353 staffyour favoriteab exercise!24 sideplanks withhip dips (12each side)1 minbicyclecrunches20hangingleg raises1 minscissorkicks20 reversecruncheswithstability ball20 boatpose legraises30russiantwists15 balltransfercrunches20 straightlegsraises30cruncheson stabilityball1 minplank1 minankletaps12airplanes25reversesit ups15cruncheswithcables30 obliquedips (15each side)20starfishcrunches12 straightleg pikeswithsliders45 secmountainclimbers1 minplank witharm & leglift20hangingkneeraises24 cabletwists (12each side)15 TRXkneetucks45 secplank withropeslamsShow any353 staffyour favoriteab exercise!24 sideplanks withhip dips (12each side)1 minbicyclecrunches20hangingleg raises1 minscissorkicks20 reversecruncheswithstability ball20 boatpose legraises

August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 russian twists
  2. 15 ball transfer crunches
  3. 20 straight legs raises
  4. 30 crunches on stability ball
  5. 1 min plank
  6. 1 min ankle taps
  7. 12 airplanes
  8. 25 reverse sit ups
  9. 15 crunches with cables
  10. 30 oblique dips (15 each side)
  11. 20 starfish crunches
  12. 12 straight leg pikes with sliders
  13. 45 sec mountain climbers
  14. 1 min plank with arm & leg lift
  15. 20 hanging knee raises
  16. 24 cable twists (12 each side)
  17. 15 TRX knee tucks
  18. 45 sec plank with rope slams
  19. Show any 353 staff your favorite ab exercise!
  20. 24 side planks with hip dips (12 each side)
  21. 1 min bicycle crunches
  22. 20 hanging leg raises
  23. 1 min scissor kicks
  24. 20 reverse crunches with stability ball
  25. 20 boat pose leg raises