August Abs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 min scissor kicks
2. 1 min plank
3. 1 min bicycle crunches
4. 1 min plank with arm & leg lift
5. 30 oblique dips (15 each side)
6. 1 min ankle taps
7. 24 side planks with hip dips (12 each side)
8. 12 straight leg pikes with sliders
9. 25 reverse sit ups
10. 24 cable twists (12 each side)
11. Show any 353 staff your favorite ab exercise!
12. 15 crunches with cables
13. 30 crunches on stability ball
14. 12 airplanes
15. 45 sec plank with rope slams
16. 20 hanging leg raises
17. 15 TRX knee tucks
18. 20 straight legs raises
19. 30 russian twists
20. 20 boat pose leg raises
21. 20 hanging knee raises
22. 20 reverse crunches with stability ball
23. 20 starfish crunches
24. 45 sec mountain climbers
25. 15 ball transfer crunches