Countto10Take awalkExerciseWatchamoviePlaysportsRideyourbikeDanceDrawStopandthinkTake adeepbreathDoyogaPlaywithyour petTalk toyourBigUsepositiveself-talkSingCleanyourroomColor apictureListentomusicBesillyWriteCookUse I-statementsTalk toaparentTake anapCountto10Take awalkExerciseWatchamoviePlaysportsRideyourbikeDanceDrawStopandthinkTake adeepbreathDoyogaPlaywithyour petTalk toyourBigUsepositiveself-talkSingCleanyourroomColor apictureListentomusicBesillyWriteCookUse I-statementsTalk toaparentTake anap

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a walk
  3. Exercise
  4. Watch a movie
  5. Play sports
  6. Ride your bike
  7. Dance
  8. Draw
  9. Stop and think
  10. Take a deep breath
  11. Do yoga
  12. Play with your pet
  13. Talk to your Big
  14. Use positive self-talk
  15. Sing
  16. Clean your room
  17. Color a picture
  18. Listen to music
  19. Be silly
  20. Write
  21. Cook
  22. Use I-statements
  23. Talk to a parent
  24. Take a nap