Take adeepbreathPlaywithyour petTake awalkStopandthinkTalk toyourBigCleanyourroomPlaysportsDanceDrawTalk toaparentTake anapCountto10Color apictureDoyogaUse I-statementsUsepositiveself-talkSingRideyourbikeCookWriteBesillyWatchamovieExerciseListentomusicTake adeepbreathPlaywithyour petTake awalkStopandthinkTalk toyourBigCleanyourroomPlaysportsDanceDrawTalk toaparentTake anapCountto10Color apictureDoyogaUse I-statementsUsepositiveself-talkSingRideyourbikeCookWriteBesillyWatchamovieExerciseListentomusic

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Play with your pet
  3. Take a walk
  4. Stop and think
  5. Talk to your Big
  6. Clean your room
  7. Play sports
  8. Dance
  9. Draw
  10. Talk to a parent
  11. Take a nap
  12. Count to 10
  13. Color a picture
  14. Do yoga
  15. Use I-statements
  16. Use positive self-talk
  17. Sing
  18. Ride your bike
  19. Cook
  20. Write
  21. Be silly
  22. Watch a movie
  23. Exercise
  24. Listen to music