DrawUsepositiveself-talkTake awalkTalk toaparentUse I-statementsCountto10Take adeepbreathPlaysportsDanceCookTalk toyourBigDoyogaExerciseTake anapStopandthinkPlaywithyour petWatchamovieSingBesillyRideyourbikeWriteListentomusicColor apictureCleanyourroomDrawUsepositiveself-talkTake awalkTalk toaparentUse I-statementsCountto10Take adeepbreathPlaysportsDanceCookTalk toyourBigDoyogaExerciseTake anapStopandthinkPlaywithyour petWatchamovieSingBesillyRideyourbikeWriteListentomusicColor apictureCleanyourroom

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Use positive self-talk
  3. Take a walk
  4. Talk to a parent
  5. Use I-statements
  6. Count to 10
  7. Take a deep breath
  8. Play sports
  9. Dance
  10. Cook
  11. Talk to your Big
  12. Do yoga
  13. Exercise
  14. Take a nap
  15. Stop and think
  16. Play with your pet
  17. Watch a movie
  18. Sing
  19. Be silly
  20. Ride your bike
  21. Write
  22. Listen to music
  23. Color a picture
  24. Clean your room