Countto10DoyogaTake awalkTake adeepbreathColor apictureUse I-statementsDanceTalk toyourBigListentomusicBesillyRideyourbikeStopandthinkUsepositiveself-talkDrawTake anapWatchamoviePlaysportsPlaywithyour petSingExerciseTalk toaparentCookCleanyourroomWriteCountto10DoyogaTake awalkTake adeepbreathColor apictureUse I-statementsDanceTalk toyourBigListentomusicBesillyRideyourbikeStopandthinkUsepositiveself-talkDrawTake anapWatchamoviePlaysportsPlaywithyour petSingExerciseTalk toaparentCookCleanyourroomWrite

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Do yoga
  3. Take a walk
  4. Take a deep breath
  5. Color a picture
  6. Use I-statements
  7. Dance
  8. Talk to your Big
  9. Listen to music
  10. Be silly
  11. Ride your bike
  12. Stop and think
  13. Use positive self-talk
  14. Draw
  15. Take a nap
  16. Watch a movie
  17. Play sports
  18. Play with your pet
  19. Sing
  20. Exercise
  21. Talk to a parent
  22. Cook
  23. Clean your room
  24. Write