CleanyourroomStopandthinkWriteUsepositiveself-talkDancePlaywithyour petPlaysportsTake adeepbreathTake awalkTalk toaparentCookDoyogaRideyourbikeCountto10ExerciseColor apictureUse I-statementsListentomusicDrawTake anapTalk toyourBigWatchamovieBesillySingCleanyourroomStopandthinkWriteUsepositiveself-talkDancePlaywithyour petPlaysportsTake adeepbreathTake awalkTalk toaparentCookDoyogaRideyourbikeCountto10ExerciseColor apictureUse I-statementsListentomusicDrawTake anapTalk toyourBigWatchamovieBesillySing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Stop and think
  3. Write
  4. Use positive self-talk
  5. Dance
  6. Play with your pet
  7. Play sports
  8. Take a deep breath
  9. Take a walk
  10. Talk to a parent
  11. Cook
  12. Do yoga
  13. Ride your bike
  14. Count to 10
  15. Exercise
  16. Color a picture
  17. Use I-statements
  18. Listen to music
  19. Draw
  20. Take a nap
  21. Talk to your Big
  22. Watch a movie
  23. Be silly
  24. Sing