Playwithyour petDanceSingListentomusicTake awalkCookTake adeepbreathDoyogaPlaysportsBesillyTalk toaparentExerciseTalk toyourBigDrawUsepositiveself-talkTake anapWatchamovieUse I-statementsCleanyourroomStopandthinkColor apictureWriteCountto10RideyourbikePlaywithyour petDanceSingListentomusicTake awalkCookTake adeepbreathDoyogaPlaysportsBesillyTalk toaparentExerciseTalk toyourBigDrawUsepositiveself-talkTake anapWatchamovieUse I-statementsCleanyourroomStopandthinkColor apictureWriteCountto10Rideyourbike

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your pet
  2. Dance
  3. Sing
  4. Listen to music
  5. Take a walk
  6. Cook
  7. Take a deep breath
  8. Do yoga
  9. Play sports
  10. Be silly
  11. Talk to a parent
  12. Exercise
  13. Talk to your Big
  14. Draw
  15. Use positive self-talk
  16. Take a nap
  17. Watch a movie
  18. Use I-statements
  19. Clean your room
  20. Stop and think
  21. Color a picture
  22. Write
  23. Count to 10
  24. Ride your bike