Countto10DanceTake adeepbreathTalk toaparentStopandthinkWriteExercisePlaysportsWatchamovieDoyogaUse I-statementsUsepositiveself-talkCookTake awalkTalk toyourBigCleanyourroomPlaywithyour petSingListentomusicRideyourbikeDrawTake anapColor apictureBesillyCountto10DanceTake adeepbreathTalk toaparentStopandthinkWriteExercisePlaysportsWatchamovieDoyogaUse I-statementsUsepositiveself-talkCookTake awalkTalk toyourBigCleanyourroomPlaywithyour petSingListentomusicRideyourbikeDrawTake anapColor apictureBesilly

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Dance
  3. Take a deep breath
  4. Talk to a parent
  5. Stop and think
  6. Write
  7. Exercise
  8. Play sports
  9. Watch a movie
  10. Do yoga
  11. Use I-statements
  12. Use positive self-talk
  13. Cook
  14. Take a walk
  15. Talk to your Big
  16. Clean your room
  17. Play with your pet
  18. Sing
  19. Listen to music
  20. Ride your bike
  21. Draw
  22. Take a nap
  23. Color a picture
  24. Be silly