Playwithyour petListentomusicUse I-statementsDanceTake adeepbreathCountto10DoyogaColor apictureTake awalkUsepositiveself-talkRideyourbikeWriteDrawExerciseCleanyourroomTalk toaparentTalk toyourBigTake anapPlaysportsBesillyWatchamovieSingCookStopandthinkPlaywithyour petListentomusicUse I-statementsDanceTake adeepbreathCountto10DoyogaColor apictureTake awalkUsepositiveself-talkRideyourbikeWriteDrawExerciseCleanyourroomTalk toaparentTalk toyourBigTake anapPlaysportsBesillyWatchamovieSingCookStopandthink

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your pet
  2. Listen to music
  3. Use I-statements
  4. Dance
  5. Take a deep breath
  6. Count to 10
  7. Do yoga
  8. Color a picture
  9. Take a walk
  10. Use positive self-talk
  11. Ride your bike
  12. Write
  13. Draw
  14. Exercise
  15. Clean your room
  16. Talk to a parent
  17. Talk to your Big
  18. Take a nap
  19. Play sports
  20. Be silly
  21. Watch a movie
  22. Sing
  23. Cook
  24. Stop and think