Take anapWriteTalk toaparentColor apictureExerciseCountto10RideyourbikeWatchamovieTalk toyourBigTake awalkTake adeepbreathDrawUse I-statementsStopandthinkCookPlaywithyour petCleanyourroomListentomusicSingPlaysportsDanceDoyogaUsepositiveself-talkBesillyTake anapWriteTalk toaparentColor apictureExerciseCountto10RideyourbikeWatchamovieTalk toyourBigTake awalkTake adeepbreathDrawUse I-statementsStopandthinkCookPlaywithyour petCleanyourroomListentomusicSingPlaysportsDanceDoyogaUsepositiveself-talkBesilly

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Write
  3. Talk to a parent
  4. Color a picture
  5. Exercise
  6. Count to 10
  7. Ride your bike
  8. Watch a movie
  9. Talk to your Big
  10. Take a walk
  11. Take a deep breath
  12. Draw
  13. Use I-statements
  14. Stop and think
  15. Cook
  16. Play with your pet
  17. Clean your room
  18. Listen to music
  19. Sing
  20. Play sports
  21. Dance
  22. Do yoga
  23. Use positive self-talk
  24. Be silly