Talk toaparentWatchamovieCookColor apicturePlaywithyour petDoyogaListentomusicTake adeepbreathUsepositiveself-talkDrawTake anapWriteCountto10Take awalkBesillyCleanyourroomRideyourbikeTalk toyourBigDanceStopandthinkUse I-statementsPlaysportsExerciseSingTalk toaparentWatchamovieCookColor apicturePlaywithyour petDoyogaListentomusicTake adeepbreathUsepositiveself-talkDrawTake anapWriteCountto10Take awalkBesillyCleanyourroomRideyourbikeTalk toyourBigDanceStopandthinkUse I-statementsPlaysportsExerciseSing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a parent
  2. Watch a movie
  3. Cook
  4. Color a picture
  5. Play with your pet
  6. Do yoga
  7. Listen to music
  8. Take a deep breath
  9. Use positive self-talk
  10. Draw
  11. Take a nap
  12. Write
  13. Count to 10
  14. Take a walk
  15. Be silly
  16. Clean your room
  17. Ride your bike
  18. Talk to your Big
  19. Dance
  20. Stop and think
  21. Use I-statements
  22. Play sports
  23. Exercise
  24. Sing