DoyogaWriteRideyourbikeCleanyourroomTake awalkColor apictureListentomusicUse I-statementsTalk toaparentTake adeepbreathBesillyTalk toyourBigDrawSingPlaysportsCookExerciseUsepositiveself-talkPlaywithyour petStopandthinkTake anapDanceWatchamovieCountto10DoyogaWriteRideyourbikeCleanyourroomTake awalkColor apictureListentomusicUse I-statementsTalk toaparentTake adeepbreathBesillyTalk toyourBigDrawSingPlaysportsCookExerciseUsepositiveself-talkPlaywithyour petStopandthinkTake anapDanceWatchamovieCountto10

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Write
  3. Ride your bike
  4. Clean your room
  5. Take a walk
  6. Color a picture
  7. Listen to music
  8. Use I-statements
  9. Talk to a parent
  10. Take a deep breath
  11. Be silly
  12. Talk to your Big
  13. Draw
  14. Sing
  15. Play sports
  16. Cook
  17. Exercise
  18. Use positive self-talk
  19. Play with your pet
  20. Stop and think
  21. Take a nap
  22. Dance
  23. Watch a movie
  24. Count to 10