20 SPIDERCLIMBERS45 SECBEARCRAWLSWALL SITFOR 10KICKS10SPRAWL-EES12STANDINGSKULLCRUSHRS15UPRIGHTROWS10 STA-BALL LEGLEVERS10 V-SITUPS15JUMPSQUATS12HAMMERCURLS10DIAMONDCRUNCHS1 MINWALLSIT20ROMANTWISTS20 BENTOVERROWPUNCHES2WALLRUNS1 MINPRETENDJUMPROPE10 STA-BALLPIKES5MAN-MAKERS20GLUTEBRIDGES10PUSHUPS20REVERSELUNGES30 SEC(EACH)SIDEPLANK10BURPEES45 SECFROGJUMPS20 SPIDERCLIMBERS45 SECBEARCRAWLSWALL SITFOR 10KICKS10SPRAWL-EES12STANDINGSKULLCRUSHRS15UPRIGHTROWS10 STA-BALL LEGLEVERS10 V-SITUPS15JUMPSQUATS12HAMMERCURLS10DIAMONDCRUNCHS1 MINWALLSIT20ROMANTWISTS20 BENTOVERROWPUNCHES2WALLRUNS1 MINPRETENDJUMPROPE10 STA-BALLPIKES5MAN-MAKERS20GLUTEBRIDGES10PUSHUPS20REVERSELUNGES30 SEC(EACH)SIDEPLANK10BURPEES45 SECFROGJUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SPIDER CLIMBERS
  2. 45 SEC BEAR CRAWLS
  3. WALL SIT FOR 10 KICKS
  4. 10 SPRAWL-EES
  5. 12 STANDING SKULL CRUSHRS
  6. 15 UPRIGHT ROWS
  7. 10 STA-BALL LEG LEVERS
  8. 10 V-SIT UPS
  9. 15 JUMP SQUATS
  10. 12 HAMMER CURLS
  11. 10 DIAMOND CRUNCHS
  12. 1 MIN WALL SIT
  13. 20 ROMAN TWISTS
  14. 20 BENT OVER ROW PUNCHES
  15. 2 WALL RUNS
  16. 1 MIN PRETEND JUMP ROPE
  17. 10 STA-BALL PIKES
  18. 5 MAN- MAKERS
  19. 20 GLUTE BRIDGES
  20. 10 PUSH UPS
  21. 20 REVERSE LUNGES
  22. 30 SEC (EACH) SIDE PLANK
  23. 10 BURPEES
  24. 45 SEC FROG JUMPS