12HAMMERCURLS12STANDINGSKULLCRUSHRS10 STA-BALL LEGLEVERS20REVERSELUNGES10PUSHUPS15UPRIGHTROWS10 V-SITUPS20 BENTOVERROWPUNCHES20 SPIDERCLIMBERS10BURPEES1 MINWALLSITWALL SITFOR 10KICKS10SPRAWL-EES1 MINPRETENDJUMPROPE5MAN-MAKERS2WALLRUNS45 SECBEARCRAWLS20GLUTEBRIDGES15JUMPSQUATS10 STA-BALLPIKES10DIAMONDCRUNCHS45 SECFROGJUMPS20ROMANTWISTS30 SEC(EACH)SIDEPLANK12HAMMERCURLS12STANDINGSKULLCRUSHRS10 STA-BALL LEGLEVERS20REVERSELUNGES10PUSHUPS15UPRIGHTROWS10 V-SITUPS20 BENTOVERROWPUNCHES20 SPIDERCLIMBERS10BURPEES1 MINWALLSITWALL SITFOR 10KICKS10SPRAWL-EES1 MINPRETENDJUMPROPE5MAN-MAKERS2WALLRUNS45 SECBEARCRAWLS20GLUTEBRIDGES15JUMPSQUATS10 STA-BALLPIKES10DIAMONDCRUNCHS45 SECFROGJUMPS20ROMANTWISTS30 SEC(EACH)SIDEPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 HAMMER CURLS
  2. 12 STANDING SKULL CRUSHRS
  3. 10 STA-BALL LEG LEVERS
  4. 20 REVERSE LUNGES
  5. 10 PUSH UPS
  6. 15 UPRIGHT ROWS
  7. 10 V-SIT UPS
  8. 20 BENT OVER ROW PUNCHES
  9. 20 SPIDER CLIMBERS
  10. 10 BURPEES
  11. 1 MIN WALL SIT
  12. WALL SIT FOR 10 KICKS
  13. 10 SPRAWL-EES
  14. 1 MIN PRETEND JUMP ROPE
  15. 5 MAN- MAKERS
  16. 2 WALL RUNS
  17. 45 SEC BEAR CRAWLS
  18. 20 GLUTE BRIDGES
  19. 15 JUMP SQUATS
  20. 10 STA-BALL PIKES
  21. 10 DIAMOND CRUNCHS
  22. 45 SEC FROG JUMPS
  23. 20 ROMAN TWISTS
  24. 30 SEC (EACH) SIDE PLANK