WALL SITFOR 10KICKS20 SPIDERCLIMBERS20ROMANTWISTS45 SECFROGJUMPS10 STA-BALL LEGLEVERS12STANDINGSKULLCRUSHRS10 STA-BALLPIKES20 BENTOVERROWPUNCHES10PUSHUPS5MAN-MAKERS10 V-SITUPS15JUMPSQUATS10SPRAWL-EES20REVERSELUNGES20GLUTEBRIDGES45 SECBEARCRAWLS30 SEC(EACH)SIDEPLANK15UPRIGHTROWS1 MINWALLSIT12HAMMERCURLS10BURPEES1 MINPRETENDJUMPROPE2WALLRUNS10DIAMONDCRUNCHSWALL SITFOR 10KICKS20 SPIDERCLIMBERS20ROMANTWISTS45 SECFROGJUMPS10 STA-BALL LEGLEVERS12STANDINGSKULLCRUSHRS10 STA-BALLPIKES20 BENTOVERROWPUNCHES10PUSHUPS5MAN-MAKERS10 V-SITUPS15JUMPSQUATS10SPRAWL-EES20REVERSELUNGES20GLUTEBRIDGES45 SECBEARCRAWLS30 SEC(EACH)SIDEPLANK15UPRIGHTROWS1 MINWALLSIT12HAMMERCURLS10BURPEES1 MINPRETENDJUMPROPE2WALLRUNS10DIAMONDCRUNCHS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL SIT FOR 10 KICKS
  2. 20 SPIDER CLIMBERS
  3. 20 ROMAN TWISTS
  4. 45 SEC FROG JUMPS
  5. 10 STA-BALL LEG LEVERS
  6. 12 STANDING SKULL CRUSHRS
  7. 10 STA-BALL PIKES
  8. 20 BENT OVER ROW PUNCHES
  9. 10 PUSH UPS
  10. 5 MAN- MAKERS
  11. 10 V-SIT UPS
  12. 15 JUMP SQUATS
  13. 10 SPRAWL-EES
  14. 20 REVERSE LUNGES
  15. 20 GLUTE BRIDGES
  16. 45 SEC BEAR CRAWLS
  17. 30 SEC (EACH) SIDE PLANK
  18. 15 UPRIGHT ROWS
  19. 1 MIN WALL SIT
  20. 12 HAMMER CURLS
  21. 10 BURPEES
  22. 1 MIN PRETEND JUMP ROPE
  23. 2 WALL RUNS
  24. 10 DIAMOND CRUNCHS