20REVERSELUNGES1 MINPRETENDJUMPROPE10 STA-BALL LEGLEVERS1 MINWALLSIT15UPRIGHTROWS20 SPIDERCLIMBERS10PUSHUPS10SPRAWL-EES2WALLRUNS45 SECBEARCRAWLS10BURPEES30 SEC(EACH)SIDEPLANK10 STA-BALLPIKES15JUMPSQUATS45 SECFROGJUMPS12HAMMERCURLS20GLUTEBRIDGES20ROMANTWISTSWALL SITFOR 10KICKS5MAN-MAKERS10DIAMONDCRUNCHS12STANDINGSKULLCRUSHRS10 V-SITUPS20 BENTOVERROWPUNCHES20REVERSELUNGES1 MINPRETENDJUMPROPE10 STA-BALL LEGLEVERS1 MINWALLSIT15UPRIGHTROWS20 SPIDERCLIMBERS10PUSHUPS10SPRAWL-EES2WALLRUNS45 SECBEARCRAWLS10BURPEES30 SEC(EACH)SIDEPLANK10 STA-BALLPIKES15JUMPSQUATS45 SECFROGJUMPS12HAMMERCURLS20GLUTEBRIDGES20ROMANTWISTSWALL SITFOR 10KICKS5MAN-MAKERS10DIAMONDCRUNCHS12STANDINGSKULLCRUSHRS10 V-SITUPS20 BENTOVERROWPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 REVERSE LUNGES
  2. 1 MIN PRETEND JUMP ROPE
  3. 10 STA-BALL LEG LEVERS
  4. 1 MIN WALL SIT
  5. 15 UPRIGHT ROWS
  6. 20 SPIDER CLIMBERS
  7. 10 PUSH UPS
  8. 10 SPRAWL-EES
  9. 2 WALL RUNS
  10. 45 SEC BEAR CRAWLS
  11. 10 BURPEES
  12. 30 SEC (EACH) SIDE PLANK
  13. 10 STA-BALL PIKES
  14. 15 JUMP SQUATS
  15. 45 SEC FROG JUMPS
  16. 12 HAMMER CURLS
  17. 20 GLUTE BRIDGES
  18. 20 ROMAN TWISTS
  19. WALL SIT FOR 10 KICKS
  20. 5 MAN- MAKERS
  21. 10 DIAMOND CRUNCHS
  22. 12 STANDING SKULL CRUSHRS
  23. 10 V-SIT UPS
  24. 20 BENT OVER ROW PUNCHES