1 MINWALLSITWALL SITFOR 10KICKS10 STA-BALL LEGLEVERS20ROMANTWISTS20GLUTEBRIDGES12HAMMERCURLS20REVERSELUNGES10 STA-BALLPIKES20 SPIDERCLIMBERS10DIAMONDCRUNCHS15UPRIGHTROWS45 SECBEARCRAWLS10SPRAWL-EES10 V-SITUPS30 SEC(EACH)SIDEPLANK12STANDINGSKULLCRUSHRS5MAN-MAKERS15JUMPSQUATS10BURPEES10PUSHUPS45 SECFROGJUMPS1 MINPRETENDJUMPROPE20 BENTOVERROWPUNCHES2WALLRUNS1 MINWALLSITWALL SITFOR 10KICKS10 STA-BALL LEGLEVERS20ROMANTWISTS20GLUTEBRIDGES12HAMMERCURLS20REVERSELUNGES10 STA-BALLPIKES20 SPIDERCLIMBERS10DIAMONDCRUNCHS15UPRIGHTROWS45 SECBEARCRAWLS10SPRAWL-EES10 V-SITUPS30 SEC(EACH)SIDEPLANK12STANDINGSKULLCRUSHRS5MAN-MAKERS15JUMPSQUATS10BURPEES10PUSHUPS45 SECFROGJUMPS1 MINPRETENDJUMPROPE20 BENTOVERROWPUNCHES2WALLRUNS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 MIN WALL SIT
  2. WALL SIT FOR 10 KICKS
  3. 10 STA-BALL LEG LEVERS
  4. 20 ROMAN TWISTS
  5. 20 GLUTE BRIDGES
  6. 12 HAMMER CURLS
  7. 20 REVERSE LUNGES
  8. 10 STA-BALL PIKES
  9. 20 SPIDER CLIMBERS
  10. 10 DIAMOND CRUNCHS
  11. 15 UPRIGHT ROWS
  12. 45 SEC BEAR CRAWLS
  13. 10 SPRAWL-EES
  14. 10 V-SIT UPS
  15. 30 SEC (EACH) SIDE PLANK
  16. 12 STANDING SKULL CRUSHRS
  17. 5 MAN- MAKERS
  18. 15 JUMP SQUATS
  19. 10 BURPEES
  20. 10 PUSH UPS
  21. 45 SEC FROG JUMPS
  22. 1 MIN PRETEND JUMP ROPE
  23. 20 BENT OVER ROW PUNCHES
  24. 2 WALL RUNS