1 MINPRETENDJUMPROPE15UPRIGHTROWS10SPRAWL-EES20ROMANTWISTS30 SEC(EACH)SIDEPLANK10PUSHUPS1 MINWALLSIT20GLUTEBRIDGES45 SECFROGJUMPS2WALLRUNS10BURPEES10 V-SITUPS12STANDINGSKULLCRUSHRS20 SPIDERCLIMBERS10DIAMONDCRUNCHS5MAN-MAKERS10 STA-BALL LEGLEVERSWALL SITFOR 10KICKS20REVERSELUNGES12HAMMERCURLS45 SECBEARCRAWLS10 STA-BALLPIKES15JUMPSQUATS20 BENTOVERROWPUNCHES1 MINPRETENDJUMPROPE15UPRIGHTROWS10SPRAWL-EES20ROMANTWISTS30 SEC(EACH)SIDEPLANK10PUSHUPS1 MINWALLSIT20GLUTEBRIDGES45 SECFROGJUMPS2WALLRUNS10BURPEES10 V-SITUPS12STANDINGSKULLCRUSHRS20 SPIDERCLIMBERS10DIAMONDCRUNCHS5MAN-MAKERS10 STA-BALL LEGLEVERSWALL SITFOR 10KICKS20REVERSELUNGES12HAMMERCURLS45 SECBEARCRAWLS10 STA-BALLPIKES15JUMPSQUATS20 BENTOVERROWPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 MIN PRETEND JUMP ROPE
  2. 15 UPRIGHT ROWS
  3. 10 SPRAWL-EES
  4. 20 ROMAN TWISTS
  5. 30 SEC (EACH) SIDE PLANK
  6. 10 PUSH UPS
  7. 1 MIN WALL SIT
  8. 20 GLUTE BRIDGES
  9. 45 SEC FROG JUMPS
  10. 2 WALL RUNS
  11. 10 BURPEES
  12. 10 V-SIT UPS
  13. 12 STANDING SKULL CRUSHRS
  14. 20 SPIDER CLIMBERS
  15. 10 DIAMOND CRUNCHS
  16. 5 MAN- MAKERS
  17. 10 STA-BALL LEG LEVERS
  18. WALL SIT FOR 10 KICKS
  19. 20 REVERSE LUNGES
  20. 12 HAMMER CURLS
  21. 45 SEC BEAR CRAWLS
  22. 10 STA-BALL PIKES
  23. 15 JUMP SQUATS
  24. 20 BENT OVER ROW PUNCHES