10 STA-BALLPIKES12STANDINGSKULLCRUSHRS15UPRIGHTROWS2WALLRUNS20GLUTEBRIDGES10BURPEES20ROMANTWISTS1 MINWALLSIT5MAN-MAKERS12HAMMERCURLS45 SECFROGJUMPS15JUMPSQUATS10 STA-BALL LEGLEVERS30 SEC(EACH)SIDEPLANK20 SPIDERCLIMBERS45 SECBEARCRAWLS20REVERSELUNGES10DIAMONDCRUNCHS10PUSHUPS1 MINPRETENDJUMPROPE10SPRAWL-EES20 BENTOVERROWPUNCHES10 V-SITUPSWALL SITFOR 10KICKS10 STA-BALLPIKES12STANDINGSKULLCRUSHRS15UPRIGHTROWS2WALLRUNS20GLUTEBRIDGES10BURPEES20ROMANTWISTS1 MINWALLSIT5MAN-MAKERS12HAMMERCURLS45 SECFROGJUMPS15JUMPSQUATS10 STA-BALL LEGLEVERS30 SEC(EACH)SIDEPLANK20 SPIDERCLIMBERS45 SECBEARCRAWLS20REVERSELUNGES10DIAMONDCRUNCHS10PUSHUPS1 MINPRETENDJUMPROPE10SPRAWL-EES20 BENTOVERROWPUNCHES10 V-SITUPSWALL SITFOR 10KICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 STA-BALL PIKES
  2. 12 STANDING SKULL CRUSHRS
  3. 15 UPRIGHT ROWS
  4. 2 WALL RUNS
  5. 20 GLUTE BRIDGES
  6. 10 BURPEES
  7. 20 ROMAN TWISTS
  8. 1 MIN WALL SIT
  9. 5 MAN- MAKERS
  10. 12 HAMMER CURLS
  11. 45 SEC FROG JUMPS
  12. 15 JUMP SQUATS
  13. 10 STA-BALL LEG LEVERS
  14. 30 SEC (EACH) SIDE PLANK
  15. 20 SPIDER CLIMBERS
  16. 45 SEC BEAR CRAWLS
  17. 20 REVERSE LUNGES
  18. 10 DIAMOND CRUNCHS
  19. 10 PUSH UPS
  20. 1 MIN PRETEND JUMP ROPE
  21. 10 SPRAWL-EES
  22. 20 BENT OVER ROW PUNCHES
  23. 10 V-SIT UPS
  24. WALL SIT FOR 10 KICKS