WALL SITFOR 10KICKS20ROMANTWISTS2WALLRUNS1 MINPRETENDJUMPROPE10 STA-BALL LEGLEVERS10SPRAWL-EES20 BENTOVERROWPUNCHES15JUMPSQUATS10DIAMONDCRUNCHS5MAN-MAKERS10 STA-BALLPIKES1 MINWALLSIT20GLUTEBRIDGES10BURPEES30 SEC(EACH)SIDEPLANK45 SECFROGJUMPS10 V-SITUPS20 SPIDERCLIMBERS15UPRIGHTROWS20REVERSELUNGES12STANDINGSKULLCRUSHRS45 SECBEARCRAWLS12HAMMERCURLS10PUSHUPSWALL SITFOR 10KICKS20ROMANTWISTS2WALLRUNS1 MINPRETENDJUMPROPE10 STA-BALL LEGLEVERS10SPRAWL-EES20 BENTOVERROWPUNCHES15JUMPSQUATS10DIAMONDCRUNCHS5MAN-MAKERS10 STA-BALLPIKES1 MINWALLSIT20GLUTEBRIDGES10BURPEES30 SEC(EACH)SIDEPLANK45 SECFROGJUMPS10 V-SITUPS20 SPIDERCLIMBERS15UPRIGHTROWS20REVERSELUNGES12STANDINGSKULLCRUSHRS45 SECBEARCRAWLS12HAMMERCURLS10PUSHUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL SIT FOR 10 KICKS
  2. 20 ROMAN TWISTS
  3. 2 WALL RUNS
  4. 1 MIN PRETEND JUMP ROPE
  5. 10 STA-BALL LEG LEVERS
  6. 10 SPRAWL-EES
  7. 20 BENT OVER ROW PUNCHES
  8. 15 JUMP SQUATS
  9. 10 DIAMOND CRUNCHS
  10. 5 MAN- MAKERS
  11. 10 STA-BALL PIKES
  12. 1 MIN WALL SIT
  13. 20 GLUTE BRIDGES
  14. 10 BURPEES
  15. 30 SEC (EACH) SIDE PLANK
  16. 45 SEC FROG JUMPS
  17. 10 V-SIT UPS
  18. 20 SPIDER CLIMBERS
  19. 15 UPRIGHT ROWS
  20. 20 REVERSE LUNGES
  21. 12 STANDING SKULL CRUSHRS
  22. 45 SEC BEAR CRAWLS
  23. 12 HAMMER CURLS
  24. 10 PUSH UPS