12STANDINGSKULLCRUSHRS10PUSHUPS10 V-SITUPS20GLUTEBRIDGES10 STA-BALLPIKES12HAMMERCURLS1 MINWALLSIT10DIAMONDCRUNCHS15UPRIGHTROWS1 MINPRETENDJUMPROPE10 STA-BALL LEGLEVERS45 SECBEARCRAWLSWALL SITFOR 10KICKS10BURPEES15JUMPSQUATS20 SPIDERCLIMBERS5MAN-MAKERS20 BENTOVERROWPUNCHES2WALLRUNS20ROMANTWISTS30 SEC(EACH)SIDEPLANK10SPRAWL-EES20REVERSELUNGES45 SECFROGJUMPS12STANDINGSKULLCRUSHRS10PUSHUPS10 V-SITUPS20GLUTEBRIDGES10 STA-BALLPIKES12HAMMERCURLS1 MINWALLSIT10DIAMONDCRUNCHS15UPRIGHTROWS1 MINPRETENDJUMPROPE10 STA-BALL LEGLEVERS45 SECBEARCRAWLSWALL SITFOR 10KICKS10BURPEES15JUMPSQUATS20 SPIDERCLIMBERS5MAN-MAKERS20 BENTOVERROWPUNCHES2WALLRUNS20ROMANTWISTS30 SEC(EACH)SIDEPLANK10SPRAWL-EES20REVERSELUNGES45 SECFROGJUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 STANDING SKULL CRUSHRS
  2. 10 PUSH UPS
  3. 10 V-SIT UPS
  4. 20 GLUTE BRIDGES
  5. 10 STA-BALL PIKES
  6. 12 HAMMER CURLS
  7. 1 MIN WALL SIT
  8. 10 DIAMOND CRUNCHS
  9. 15 UPRIGHT ROWS
  10. 1 MIN PRETEND JUMP ROPE
  11. 10 STA-BALL LEG LEVERS
  12. 45 SEC BEAR CRAWLS
  13. WALL SIT FOR 10 KICKS
  14. 10 BURPEES
  15. 15 JUMP SQUATS
  16. 20 SPIDER CLIMBERS
  17. 5 MAN- MAKERS
  18. 20 BENT OVER ROW PUNCHES
  19. 2 WALL RUNS
  20. 20 ROMAN TWISTS
  21. 30 SEC (EACH) SIDE PLANK
  22. 10 SPRAWL-EES
  23. 20 REVERSE LUNGES
  24. 45 SEC FROG JUMPS