10 V-SITUPS10 STA-BALLPIKES20 BENTOVERROWPUNCHES20ROMANTWISTS10PUSHUPS20GLUTEBRIDGES1 MINWALLSIT15JUMPSQUATS5MAN-MAKERS1 MINPRETENDJUMPROPE10BURPEES12STANDINGSKULLCRUSHRS20 SPIDERCLIMBERS45 SECFROGJUMPS12HAMMERCURLS20REVERSELUNGES15UPRIGHTROWS10SPRAWL-EESWALL SITFOR 10KICKS30 SEC(EACH)SIDEPLANK10DIAMONDCRUNCHS45 SECBEARCRAWLS2WALLRUNS10 STA-BALL LEGLEVERS10 V-SITUPS10 STA-BALLPIKES20 BENTOVERROWPUNCHES20ROMANTWISTS10PUSHUPS20GLUTEBRIDGES1 MINWALLSIT15JUMPSQUATS5MAN-MAKERS1 MINPRETENDJUMPROPE10BURPEES12STANDINGSKULLCRUSHRS20 SPIDERCLIMBERS45 SECFROGJUMPS12HAMMERCURLS20REVERSELUNGES15UPRIGHTROWS10SPRAWL-EESWALL SITFOR 10KICKS30 SEC(EACH)SIDEPLANK10DIAMONDCRUNCHS45 SECBEARCRAWLS2WALLRUNS10 STA-BALL LEGLEVERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-SIT UPS
  2. 10 STA-BALL PIKES
  3. 20 BENT OVER ROW PUNCHES
  4. 20 ROMAN TWISTS
  5. 10 PUSH UPS
  6. 20 GLUTE BRIDGES
  7. 1 MIN WALL SIT
  8. 15 JUMP SQUATS
  9. 5 MAN- MAKERS
  10. 1 MIN PRETEND JUMP ROPE
  11. 10 BURPEES
  12. 12 STANDING SKULL CRUSHRS
  13. 20 SPIDER CLIMBERS
  14. 45 SEC FROG JUMPS
  15. 12 HAMMER CURLS
  16. 20 REVERSE LUNGES
  17. 15 UPRIGHT ROWS
  18. 10 SPRAWL-EES
  19. WALL SIT FOR 10 KICKS
  20. 30 SEC (EACH) SIDE PLANK
  21. 10 DIAMOND CRUNCHS
  22. 45 SEC BEAR CRAWLS
  23. 2 WALL RUNS
  24. 10 STA-BALL LEG LEVERS