20ROMANTWISTS10PUSHUPS45 SECBEARCRAWLSWALL SITFOR 10KICKS20 SPIDERCLIMBERS15SQUATJUMPS20 BENTOVERROWPUNCHES1 MINPRETENDJUMPROPE10BURPEES10DIAMONDCRUNCHS1 MINWALLSIT45 SECFROGJUMPS10SPRAWL-EES30 SEC(EACH)SIDEPLANK10 STA-BALLPIKES2WALLRUNS12HAMMERCURLS12 SKULLCRUSHRS15UPRIGHTROWS20GLUTEBRIDGES5 MAN-MAKERS20REVERSELUNGES10 STA-BALL LEGLEVERS10 V-SITUPS20ROMANTWISTS10PUSHUPS45 SECBEARCRAWLSWALL SITFOR 10KICKS20 SPIDERCLIMBERS15SQUATJUMPS20 BENTOVERROWPUNCHES1 MINPRETENDJUMPROPE10BURPEES10DIAMONDCRUNCHS1 MINWALLSIT45 SECFROGJUMPS10SPRAWL-EES30 SEC(EACH)SIDEPLANK10 STA-BALLPIKES2WALLRUNS12HAMMERCURLS12 SKULLCRUSHRS15UPRIGHTROWS20GLUTEBRIDGES5 MAN-MAKERS20REVERSELUNGES10 STA-BALL LEGLEVERS10 V-SITUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 ROMAN TWISTS
  2. 10 PUSH UPS
  3. 45 SEC BEAR CRAWLS
  4. WALL SIT FOR 10 KICKS
  5. 20 SPIDER CLIMBERS
  6. 15 SQUAT JUMPS
  7. 20 BENT OVER ROW PUNCHES
  8. 1 MIN PRETEND JUMP ROPE
  9. 10 BURPEES
  10. 10 DIAMOND CRUNCHS
  11. 1 MIN WALL SIT
  12. 45 SEC FROG JUMPS
  13. 10 SPRAWL-EES
  14. 30 SEC (EACH) SIDE PLANK
  15. 10 STA-BALL PIKES
  16. 2 WALL RUNS
  17. 12 HAMMER CURLS
  18. 12 SKULL CRUSHRS
  19. 15 UPRIGHT ROWS
  20. 20 GLUTE BRIDGES
  21. 5 MAN-MAKERS
  22. 20 REVERSE LUNGES
  23. 10 STA-BALL LEG LEVERS
  24. 10 V-SIT UPS