20 SPIDERCLIMBERS30 SEC(EACH)SIDEPLANK12 SKULLCRUSHRS1 MINPRETENDJUMPROPE10BURPEES10 V-SITUPS20ROMANTWISTS1 MINWALLSIT10 STA-BALLPIKES10PUSHUPS20GLUTEBRIDGES45 SECBEARCRAWLS10 STA-BALL LEGLEVERS15SQUATJUMPS15UPRIGHTROWS10DIAMONDCRUNCHS5 MAN-MAKERS20REVERSELUNGES12HAMMERCURLSWALL SITFOR 10KICKS10SPRAWL-EES20 BENTOVERROWPUNCHES45 SECFROGJUMPS2WALLRUNS20 SPIDERCLIMBERS30 SEC(EACH)SIDEPLANK12 SKULLCRUSHRS1 MINPRETENDJUMPROPE10BURPEES10 V-SITUPS20ROMANTWISTS1 MINWALLSIT10 STA-BALLPIKES10PUSHUPS20GLUTEBRIDGES45 SECBEARCRAWLS10 STA-BALL LEGLEVERS15SQUATJUMPS15UPRIGHTROWS10DIAMONDCRUNCHS5 MAN-MAKERS20REVERSELUNGES12HAMMERCURLSWALL SITFOR 10KICKS10SPRAWL-EES20 BENTOVERROWPUNCHES45 SECFROGJUMPS2WALLRUNS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SPIDER CLIMBERS
  2. 30 SEC (EACH) SIDE PLANK
  3. 12 SKULL CRUSHRS
  4. 1 MIN PRETEND JUMP ROPE
  5. 10 BURPEES
  6. 10 V-SIT UPS
  7. 20 ROMAN TWISTS
  8. 1 MIN WALL SIT
  9. 10 STA-BALL PIKES
  10. 10 PUSH UPS
  11. 20 GLUTE BRIDGES
  12. 45 SEC BEAR CRAWLS
  13. 10 STA-BALL LEG LEVERS
  14. 15 SQUAT JUMPS
  15. 15 UPRIGHT ROWS
  16. 10 DIAMOND CRUNCHS
  17. 5 MAN-MAKERS
  18. 20 REVERSE LUNGES
  19. 12 HAMMER CURLS
  20. WALL SIT FOR 10 KICKS
  21. 10 SPRAWL-EES
  22. 20 BENT OVER ROW PUNCHES
  23. 45 SEC FROG JUMPS
  24. 2 WALL RUNS