20REVERSELUNGES20 BENTOVERROWPUNCHES45 SECBEARCRAWLS10 STA-BALLPIKES15UPRIGHTROWS5 MAN-MAKERS20GLUTEBRIDGES1 MINWALLSIT2WALLRUNS20 SPIDERCLIMBERS10PUSHUPS10SPRAWL-EES10BURPEES15SQUATJUMPS30 SEC(EACH)SIDEPLANKWALL SITFOR 10KICKS1 MINPRETENDJUMPROPE10DIAMONDCRUNCHS20ROMANTWISTS10 V-SITUPS12HAMMERCURLS45 SECFROGJUMPS10 STA-BALL LEGLEVERS12 SKULLCRUSHRS20REVERSELUNGES20 BENTOVERROWPUNCHES45 SECBEARCRAWLS10 STA-BALLPIKES15UPRIGHTROWS5 MAN-MAKERS20GLUTEBRIDGES1 MINWALLSIT2WALLRUNS20 SPIDERCLIMBERS10PUSHUPS10SPRAWL-EES10BURPEES15SQUATJUMPS30 SEC(EACH)SIDEPLANKWALL SITFOR 10KICKS1 MINPRETENDJUMPROPE10DIAMONDCRUNCHS20ROMANTWISTS10 V-SITUPS12HAMMERCURLS45 SECFROGJUMPS10 STA-BALL LEGLEVERS12 SKULLCRUSHRS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 REVERSE LUNGES
  2. 20 BENT OVER ROW PUNCHES
  3. 45 SEC BEAR CRAWLS
  4. 10 STA-BALL PIKES
  5. 15 UPRIGHT ROWS
  6. 5 MAN-MAKERS
  7. 20 GLUTE BRIDGES
  8. 1 MIN WALL SIT
  9. 2 WALL RUNS
  10. 20 SPIDER CLIMBERS
  11. 10 PUSH UPS
  12. 10 SPRAWL-EES
  13. 10 BURPEES
  14. 15 SQUAT JUMPS
  15. 30 SEC (EACH) SIDE PLANK
  16. WALL SIT FOR 10 KICKS
  17. 1 MIN PRETEND JUMP ROPE
  18. 10 DIAMOND CRUNCHS
  19. 20 ROMAN TWISTS
  20. 10 V-SIT UPS
  21. 12 HAMMER CURLS
  22. 45 SEC FROG JUMPS
  23. 10 STA-BALL LEG LEVERS
  24. 12 SKULL CRUSHRS