20REVERSELUNGES10 STA-BALLPIKES15UPRIGHTROWS12HAMMERCURLS45 SECFROGJUMPS15SQUATJUMPS1 MINPRETENDJUMPROPE1 MINWALLSIT12 SKULLCRUSHRS20 SPIDERCLIMBERS2WALLRUNS10 STA-BALL LEGLEVERS20ROMANTWISTS20 BENTOVERROWPUNCHES5 MAN-MAKERS30 SEC(EACH)SIDEPLANK20GLUTEBRIDGES10 V-SITUPS10DIAMONDCRUNCHSWALL SITFOR 10KICKS10PUSHUPS10BURPEES45 SECBEARCRAWLS10SPRAWL-EES20REVERSELUNGES10 STA-BALLPIKES15UPRIGHTROWS12HAMMERCURLS45 SECFROGJUMPS15SQUATJUMPS1 MINPRETENDJUMPROPE1 MINWALLSIT12 SKULLCRUSHRS20 SPIDERCLIMBERS2WALLRUNS10 STA-BALL LEGLEVERS20ROMANTWISTS20 BENTOVERROWPUNCHES5 MAN-MAKERS30 SEC(EACH)SIDEPLANK20GLUTEBRIDGES10 V-SITUPS10DIAMONDCRUNCHSWALL SITFOR 10KICKS10PUSHUPS10BURPEES45 SECBEARCRAWLS10SPRAWL-EES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 REVERSE LUNGES
  2. 10 STA-BALL PIKES
  3. 15 UPRIGHT ROWS
  4. 12 HAMMER CURLS
  5. 45 SEC FROG JUMPS
  6. 15 SQUAT JUMPS
  7. 1 MIN PRETEND JUMP ROPE
  8. 1 MIN WALL SIT
  9. 12 SKULL CRUSHRS
  10. 20 SPIDER CLIMBERS
  11. 2 WALL RUNS
  12. 10 STA-BALL LEG LEVERS
  13. 20 ROMAN TWISTS
  14. 20 BENT OVER ROW PUNCHES
  15. 5 MAN-MAKERS
  16. 30 SEC (EACH) SIDE PLANK
  17. 20 GLUTE BRIDGES
  18. 10 V-SIT UPS
  19. 10 DIAMOND CRUNCHS
  20. WALL SIT FOR 10 KICKS
  21. 10 PUSH UPS
  22. 10 BURPEES
  23. 45 SEC BEAR CRAWLS
  24. 10 SPRAWL-EES