20 SPIDERCLIMBERS12HAMMERCURLS20GLUTEBRIDGES10 V-SITUPS20ROMANTWISTS5 MAN-MAKERS45 SECFROGJUMPS10BURPEES1 MINWALLSIT10 STA-BALLPIKES10DIAMONDCRUNCHSWALL SITFOR 10KICKS1 MINPRETENDJUMPROPE12 SKULLCRUSHRS20REVERSELUNGES15SQUATJUMPS2WALLRUNS10SPRAWL-EES45 SECBEARCRAWLS10PUSHUPS10 STA-BALL LEGLEVERS30 SEC(EACH)SIDEPLANK15UPRIGHTROWS20 BENTOVERROWPUNCHES20 SPIDERCLIMBERS12HAMMERCURLS20GLUTEBRIDGES10 V-SITUPS20ROMANTWISTS5 MAN-MAKERS45 SECFROGJUMPS10BURPEES1 MINWALLSIT10 STA-BALLPIKES10DIAMONDCRUNCHSWALL SITFOR 10KICKS1 MINPRETENDJUMPROPE12 SKULLCRUSHRS20REVERSELUNGES15SQUATJUMPS2WALLRUNS10SPRAWL-EES45 SECBEARCRAWLS10PUSHUPS10 STA-BALL LEGLEVERS30 SEC(EACH)SIDEPLANK15UPRIGHTROWS20 BENTOVERROWPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SPIDER CLIMBERS
  2. 12 HAMMER CURLS
  3. 20 GLUTE BRIDGES
  4. 10 V-SIT UPS
  5. 20 ROMAN TWISTS
  6. 5 MAN-MAKERS
  7. 45 SEC FROG JUMPS
  8. 10 BURPEES
  9. 1 MIN WALL SIT
  10. 10 STA-BALL PIKES
  11. 10 DIAMOND CRUNCHS
  12. WALL SIT FOR 10 KICKS
  13. 1 MIN PRETEND JUMP ROPE
  14. 12 SKULL CRUSHRS
  15. 20 REVERSE LUNGES
  16. 15 SQUAT JUMPS
  17. 2 WALL RUNS
  18. 10 SPRAWL-EES
  19. 45 SEC BEAR CRAWLS
  20. 10 PUSH UPS
  21. 10 STA-BALL LEG LEVERS
  22. 30 SEC (EACH) SIDE PLANK
  23. 15 UPRIGHT ROWS
  24. 20 BENT OVER ROW PUNCHES