10BURPEES10PUSHUPS5 MAN-MAKERS45 SECBEARCRAWLS15UPRIGHTROWS45 SECFROGJUMPS10SPRAWL-EES15SQUATJUMPS30 SEC(EACH)SIDEPLANK12 SKULLCRUSHRS20 SPIDERCLIMBERS20REVERSELUNGES10DIAMONDCRUNCHS2WALLRUNS20ROMANTWISTSWALL SITFOR 10KICKS10 STA-BALL LEGLEVERS1 MINWALLSIT10 STA-BALLPIKES1 MINPRETENDJUMPROPE20GLUTEBRIDGES10 V-SITUPS12HAMMERCURLS20 BENTOVERROWPUNCHES10BURPEES10PUSHUPS5 MAN-MAKERS45 SECBEARCRAWLS15UPRIGHTROWS45 SECFROGJUMPS10SPRAWL-EES15SQUATJUMPS30 SEC(EACH)SIDEPLANK12 SKULLCRUSHRS20 SPIDERCLIMBERS20REVERSELUNGES10DIAMONDCRUNCHS2WALLRUNS20ROMANTWISTSWALL SITFOR 10KICKS10 STA-BALL LEGLEVERS1 MINWALLSIT10 STA-BALLPIKES1 MINPRETENDJUMPROPE20GLUTEBRIDGES10 V-SITUPS12HAMMERCURLS20 BENTOVERROWPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BURPEES
  2. 10 PUSH UPS
  3. 5 MAN-MAKERS
  4. 45 SEC BEAR CRAWLS
  5. 15 UPRIGHT ROWS
  6. 45 SEC FROG JUMPS
  7. 10 SPRAWL-EES
  8. 15 SQUAT JUMPS
  9. 30 SEC (EACH) SIDE PLANK
  10. 12 SKULL CRUSHRS
  11. 20 SPIDER CLIMBERS
  12. 20 REVERSE LUNGES
  13. 10 DIAMOND CRUNCHS
  14. 2 WALL RUNS
  15. 20 ROMAN TWISTS
  16. WALL SIT FOR 10 KICKS
  17. 10 STA-BALL LEG LEVERS
  18. 1 MIN WALL SIT
  19. 10 STA-BALL PIKES
  20. 1 MIN PRETEND JUMP ROPE
  21. 20 GLUTE BRIDGES
  22. 10 V-SIT UPS
  23. 12 HAMMER CURLS
  24. 20 BENT OVER ROW PUNCHES