10 STA-BALLPIKES1 MINWALLSIT5 MAN-MAKERS20GLUTEBRIDGES10SPRAWL-EES15UPRIGHTROWS20 SPIDERCLIMBERS10 V-SITUPS10BURPEES1 MINPRETENDJUMPROPE2WALLRUNS45 SECBEARCRAWLS12 SKULLCRUSHRS10 STA-BALL LEGLEVERS30 SEC(EACH)SIDEPLANK20ROMANTWISTS20 BENTOVERROWPUNCHES10PUSHUPS12HAMMERCURLS10DIAMONDCRUNCHS15SQUATJUMPS45 SECFROGJUMPS20REVERSELUNGESWALL SITFOR 10KICKS10 STA-BALLPIKES1 MINWALLSIT5 MAN-MAKERS20GLUTEBRIDGES10SPRAWL-EES15UPRIGHTROWS20 SPIDERCLIMBERS10 V-SITUPS10BURPEES1 MINPRETENDJUMPROPE2WALLRUNS45 SECBEARCRAWLS12 SKULLCRUSHRS10 STA-BALL LEGLEVERS30 SEC(EACH)SIDEPLANK20ROMANTWISTS20 BENTOVERROWPUNCHES10PUSHUPS12HAMMERCURLS10DIAMONDCRUNCHS15SQUATJUMPS45 SECFROGJUMPS20REVERSELUNGESWALL SITFOR 10KICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 STA-BALL PIKES
  2. 1 MIN WALL SIT
  3. 5 MAN-MAKERS
  4. 20 GLUTE BRIDGES
  5. 10 SPRAWL-EES
  6. 15 UPRIGHT ROWS
  7. 20 SPIDER CLIMBERS
  8. 10 V-SIT UPS
  9. 10 BURPEES
  10. 1 MIN PRETEND JUMP ROPE
  11. 2 WALL RUNS
  12. 45 SEC BEAR CRAWLS
  13. 12 SKULL CRUSHRS
  14. 10 STA-BALL LEG LEVERS
  15. 30 SEC (EACH) SIDE PLANK
  16. 20 ROMAN TWISTS
  17. 20 BENT OVER ROW PUNCHES
  18. 10 PUSH UPS
  19. 12 HAMMER CURLS
  20. 10 DIAMOND CRUNCHS
  21. 15 SQUAT JUMPS
  22. 45 SEC FROG JUMPS
  23. 20 REVERSE LUNGES
  24. WALL SIT FOR 10 KICKS