10DIAMONDCRUNCHS10SPRAWL-EES20GLUTEBRIDGES10BURPEES10PUSHUPS10 V-SITUPS15UPRIGHTROWS12 SKULLCRUSHRS12HAMMERCURLS20REVERSELUNGES5 MAN-MAKERS10 STA-BALLPIKES15SQUATJUMPS1 MINWALLSIT20ROMANTWISTSWALL SITFOR 10KICKS1 MINPRETENDJUMPROPE45 SECBEARCRAWLS2WALLRUNS10 STA-BALL LEGLEVERS20 SPIDERCLIMBERS20 BENTOVERROWPUNCHES30 SEC(EACH)SIDEPLANK45 SECFROGJUMPS10DIAMONDCRUNCHS10SPRAWL-EES20GLUTEBRIDGES10BURPEES10PUSHUPS10 V-SITUPS15UPRIGHTROWS12 SKULLCRUSHRS12HAMMERCURLS20REVERSELUNGES5 MAN-MAKERS10 STA-BALLPIKES15SQUATJUMPS1 MINWALLSIT20ROMANTWISTSWALL SITFOR 10KICKS1 MINPRETENDJUMPROPE45 SECBEARCRAWLS2WALLRUNS10 STA-BALL LEGLEVERS20 SPIDERCLIMBERS20 BENTOVERROWPUNCHES30 SEC(EACH)SIDEPLANK45 SECFROGJUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DIAMOND CRUNCHS
  2. 10 SPRAWL-EES
  3. 20 GLUTE BRIDGES
  4. 10 BURPEES
  5. 10 PUSH UPS
  6. 10 V-SIT UPS
  7. 15 UPRIGHT ROWS
  8. 12 SKULL CRUSHRS
  9. 12 HAMMER CURLS
  10. 20 REVERSE LUNGES
  11. 5 MAN-MAKERS
  12. 10 STA-BALL PIKES
  13. 15 SQUAT JUMPS
  14. 1 MIN WALL SIT
  15. 20 ROMAN TWISTS
  16. WALL SIT FOR 10 KICKS
  17. 1 MIN PRETEND JUMP ROPE
  18. 45 SEC BEAR CRAWLS
  19. 2 WALL RUNS
  20. 10 STA-BALL LEG LEVERS
  21. 20 SPIDER CLIMBERS
  22. 20 BENT OVER ROW PUNCHES
  23. 30 SEC (EACH) SIDE PLANK
  24. 45 SEC FROG JUMPS