1 MINWALLSIT1 MINPRETENDJUMPROPE5 MAN-MAKERS20ROMANTWISTS10DIAMONDCRUNCHS15UPRIGHTROWS20REVERSELUNGES20 SPIDERCLIMBERS20GLUTEBRIDGES10 STA-BALLPIKES10SPRAWL-EES45 SECFROGJUMPS15SQUATJUMPS12HAMMERCURLS30 SEC(EACH)SIDEPLANK12 SKULLCRUSHRSWALL SITFOR 10KICKS10 STA-BALL LEGLEVERS2WALLRUNS10BURPEES10PUSHUPS10 V-SITUPS45 SECBEARCRAWLS20 BENTOVERROWPUNCHES1 MINWALLSIT1 MINPRETENDJUMPROPE5 MAN-MAKERS20ROMANTWISTS10DIAMONDCRUNCHS15UPRIGHTROWS20REVERSELUNGES20 SPIDERCLIMBERS20GLUTEBRIDGES10 STA-BALLPIKES10SPRAWL-EES45 SECFROGJUMPS15SQUATJUMPS12HAMMERCURLS30 SEC(EACH)SIDEPLANK12 SKULLCRUSHRSWALL SITFOR 10KICKS10 STA-BALL LEGLEVERS2WALLRUNS10BURPEES10PUSHUPS10 V-SITUPS45 SECBEARCRAWLS20 BENTOVERROWPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 MIN WALL SIT
  2. 1 MIN PRETEND JUMP ROPE
  3. 5 MAN-MAKERS
  4. 20 ROMAN TWISTS
  5. 10 DIAMOND CRUNCHS
  6. 15 UPRIGHT ROWS
  7. 20 REVERSE LUNGES
  8. 20 SPIDER CLIMBERS
  9. 20 GLUTE BRIDGES
  10. 10 STA-BALL PIKES
  11. 10 SPRAWL-EES
  12. 45 SEC FROG JUMPS
  13. 15 SQUAT JUMPS
  14. 12 HAMMER CURLS
  15. 30 SEC (EACH) SIDE PLANK
  16. 12 SKULL CRUSHRS
  17. WALL SIT FOR 10 KICKS
  18. 10 STA-BALL LEG LEVERS
  19. 2 WALL RUNS
  20. 10 BURPEES
  21. 10 PUSH UPS
  22. 10 V-SIT UPS
  23. 45 SEC BEAR CRAWLS
  24. 20 BENT OVER ROW PUNCHES