20REVERSELUNGES10DIAMONDCRUNCHS5 MAN-MAKERS45 SECFROGJUMPS20ROMANTWISTS15SQUATJUMPS20 BENTOVERROWPUNCHES20GLUTEBRIDGESWALL SITFOR 10KICKS12HAMMERCURLS10SPRAWL-EES10 V-SITUPS1 MINPRETENDJUMPROPE10 STA-BALLPIKES1 MINWALLSIT15UPRIGHTROWS2WALLRUNS10 STA-BALL LEGLEVERS20 SPIDERCLIMBERS45 SECBEARCRAWLS10PUSHUPS12 SKULLCRUSHRS10BURPEES30 SEC(EACH)SIDEPLANK20REVERSELUNGES10DIAMONDCRUNCHS5 MAN-MAKERS45 SECFROGJUMPS20ROMANTWISTS15SQUATJUMPS20 BENTOVERROWPUNCHES20GLUTEBRIDGESWALL SITFOR 10KICKS12HAMMERCURLS10SPRAWL-EES10 V-SITUPS1 MINPRETENDJUMPROPE10 STA-BALLPIKES1 MINWALLSIT15UPRIGHTROWS2WALLRUNS10 STA-BALL LEGLEVERS20 SPIDERCLIMBERS45 SECBEARCRAWLS10PUSHUPS12 SKULLCRUSHRS10BURPEES30 SEC(EACH)SIDEPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 REVERSE LUNGES
  2. 10 DIAMOND CRUNCHS
  3. 5 MAN-MAKERS
  4. 45 SEC FROG JUMPS
  5. 20 ROMAN TWISTS
  6. 15 SQUAT JUMPS
  7. 20 BENT OVER ROW PUNCHES
  8. 20 GLUTE BRIDGES
  9. WALL SIT FOR 10 KICKS
  10. 12 HAMMER CURLS
  11. 10 SPRAWL-EES
  12. 10 V-SIT UPS
  13. 1 MIN PRETEND JUMP ROPE
  14. 10 STA-BALL PIKES
  15. 1 MIN WALL SIT
  16. 15 UPRIGHT ROWS
  17. 2 WALL RUNS
  18. 10 STA-BALL LEG LEVERS
  19. 20 SPIDER CLIMBERS
  20. 45 SEC BEAR CRAWLS
  21. 10 PUSH UPS
  22. 12 SKULL CRUSHRS
  23. 10 BURPEES
  24. 30 SEC (EACH) SIDE PLANK