FrogtoStarGenieSit UpsGetUpsBicycleKicksSumoSquatJumpsCurtsyLungeJumpsBurpeew. PushUpBurpeesTricepPushUpsGluteBridgeCombosPlankSupermansPlank toPush UpHollowRockDoubleLeg Raisew. Hip LiftPikePushUpsISOExplosiveSquatJumpsLateral &ForwardShoulderRaisesBig JumpsLittleJumpsSquatJacksSquat w.ShoulderPressBentOverFlysSingleLegBridgePlyoLungesPlank LegAbductionsFrogtoStarGenieSit UpsGetUpsBicycleKicksSumoSquatJumpsCurtsyLungeJumpsBurpeew. PushUpBurpeesTricepPushUpsGluteBridgeCombosPlankSupermansPlank toPush UpHollowRockDoubleLeg Raisew. Hip LiftPikePushUpsISOExplosiveSquatJumpsLateral &ForwardShoulderRaisesBig JumpsLittleJumpsSquatJacksSquat w.ShoulderPressBentOverFlysSingleLegBridgePlyoLungesPlank LegAbductions

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
B
6
I
7
O
8
N
9
I
10
O
11
B
12
N
13
G
14
G
15
G
16
O
17
I
18
G
19
O
20
B
21
O
22
I
23
I
24
B
  1. N-Frog to Star
  2. B-Genie Sit Ups
  3. N-Get Ups
  4. G-Bicycle Kicks
  5. B-Sumo Squat Jumps
  6. I-Curtsy Lunge Jumps
  7. O-Burpee w. Push Up
  8. N-Burpees
  9. I-Tricep Push Ups
  10. O-Glute Bridge Combos
  11. B-Plank Supermans
  12. N-Plank to Push Up
  13. G-Hollow Rock
  14. G-Double Leg Raise w. Hip Lift
  15. G-Pike Push Ups
  16. O-ISO Explosive Squat Jumps
  17. I-Lateral & Forward Shoulder Raises
  18. G-Big Jumps Little Jumps
  19. O-Squat Jacks
  20. B-Squat w. Shoulder Press
  21. O-Bent Over Flys
  22. I-Single Leg Bridge
  23. I-Plyo Lunges
  24. B-Plank Leg Abductions