Big JumpsLittleJumpsPikePushUpsGenieSit UpsSingleLegBridgeBurpeew. PushUpPlyoLungesSquat w.ShoulderPressCurtsyLungeJumpsSumoSquatJumpsTricepPushUpsDoubleLeg Raisew. Hip LiftBentOverFlysLateral &ForwardShoulderRaisesISOExplosiveSquatJumpsBurpeesHollowRockPlank toPush UpPlank LegAbductionsGetUpsSquatJacksPlankSupermansFrogtoStarBicycleKicksGluteBridgeCombosBig JumpsLittleJumpsPikePushUpsGenieSit UpsSingleLegBridgeBurpeew. PushUpPlyoLungesSquat w.ShoulderPressCurtsyLungeJumpsSumoSquatJumpsTricepPushUpsDoubleLeg Raisew. Hip LiftBentOverFlysLateral &ForwardShoulderRaisesISOExplosiveSquatJumpsBurpeesHollowRockPlank toPush UpPlank LegAbductionsGetUpsSquatJacksPlankSupermansFrogtoStarBicycleKicksGluteBridgeCombos

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
I
7
B
8
I
9
B
10
I
11
G
12
O
13
I
14
O
15
N
16
G
17
N
18
B
19
N
20
O
21
B
22
N
23
G
24
O
  1. G-Big Jumps Little Jumps
  2. G-Pike Push Ups
  3. B-Genie Sit Ups
  4. I-Single Leg Bridge
  5. O-Burpee w. Push Up
  6. I-Plyo Lunges
  7. B-Squat w. Shoulder Press
  8. I-Curtsy Lunge Jumps
  9. B-Sumo Squat Jumps
  10. I-Tricep Push Ups
  11. G-Double Leg Raise w. Hip Lift
  12. O-Bent Over Flys
  13. I-Lateral & Forward Shoulder Raises
  14. O-ISO Explosive Squat Jumps
  15. N-Burpees
  16. G-Hollow Rock
  17. N-Plank to Push Up
  18. B-Plank Leg Abductions
  19. N-Get Ups
  20. O-Squat Jacks
  21. B-Plank Supermans
  22. N-Frog to Star
  23. G-Bicycle Kicks
  24. O-Glute Bridge Combos