PlankSupermansHollowRockFrogtoStarBurpeew. PushUpSingleLegBridgeBurpeesCurtsyLungeJumpsSumoSquatJumpsDoubleLeg Raisew. Hip LiftGenieSit UpsSquatJacksPlank LegAbductionsGluteBridgeCombosTricepPushUpsBicycleKicksGetUpsSquat w.ShoulderPressPikePushUpsLateral &ForwardShoulderRaisesBig JumpsLittleJumpsISOExplosiveSquatJumpsPlyoLungesBentOverFlysPlank toPush UpPlankSupermansHollowRockFrogtoStarBurpeew. PushUpSingleLegBridgeBurpeesCurtsyLungeJumpsSumoSquatJumpsDoubleLeg Raisew. Hip LiftGenieSit UpsSquatJacksPlank LegAbductionsGluteBridgeCombosTricepPushUpsBicycleKicksGetUpsSquat w.ShoulderPressPikePushUpsLateral &ForwardShoulderRaisesBig JumpsLittleJumpsISOExplosiveSquatJumpsPlyoLungesBentOverFlysPlank toPush Up

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
I
6
N
7
I
8
B
9
G
10
B
11
O
12
B
13
O
14
I
15
G
16
N
17
B
18
G
19
I
20
G
21
O
22
I
23
O
24
N
  1. B-Plank Supermans
  2. G-Hollow Rock
  3. N-Frog to Star
  4. O-Burpee w. Push Up
  5. I-Single Leg Bridge
  6. N-Burpees
  7. I-Curtsy Lunge Jumps
  8. B-Sumo Squat Jumps
  9. G-Double Leg Raise w. Hip Lift
  10. B-Genie Sit Ups
  11. O-Squat Jacks
  12. B-Plank Leg Abductions
  13. O-Glute Bridge Combos
  14. I-Tricep Push Ups
  15. G-Bicycle Kicks
  16. N-Get Ups
  17. B-Squat w. Shoulder Press
  18. G-Pike Push Ups
  19. I-Lateral & Forward Shoulder Raises
  20. G-Big Jumps Little Jumps
  21. O-ISO Explosive Squat Jumps
  22. I-Plyo Lunges
  23. O-Bent Over Flys
  24. N-Plank to Push Up