FrogtoStarGluteBridgeCombosLateral &ForwardShoulderRaisesBurpeew. PushUpBurpeesCurtsyLungeJumpsPikePushUpsISOExplosiveSquatJumpsHollowRockPlank LegAbductionsSumoSquatJumpsBentOverFlysBicycleKicksBig JumpsLittleJumpsTricepPushUpsPlank toPush UpPlyoLungesSquatJacksGenieSit UpsGetUpsDoubleLeg Raisew. Hip LiftSquat w.ShoulderPressPlankSupermansSingleLegBridgeFrogtoStarGluteBridgeCombosLateral &ForwardShoulderRaisesBurpeew. PushUpBurpeesCurtsyLungeJumpsPikePushUpsISOExplosiveSquatJumpsHollowRockPlank LegAbductionsSumoSquatJumpsBentOverFlysBicycleKicksBig JumpsLittleJumpsTricepPushUpsPlank toPush UpPlyoLungesSquatJacksGenieSit UpsGetUpsDoubleLeg Raisew. Hip LiftSquat w.ShoulderPressPlankSupermansSingleLegBridge

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
N
6
I
7
G
8
O
9
G
10
B
11
B
12
O
13
G
14
G
15
I
16
N
17
I
18
O
19
B
20
N
21
G
22
B
23
B
24
I
  1. N-Frog to Star
  2. O-Glute Bridge Combos
  3. I-Lateral & Forward Shoulder Raises
  4. O-Burpee w. Push Up
  5. N-Burpees
  6. I-Curtsy Lunge Jumps
  7. G-Pike Push Ups
  8. O-ISO Explosive Squat Jumps
  9. G-Hollow Rock
  10. B-Plank Leg Abductions
  11. B-Sumo Squat Jumps
  12. O-Bent Over Flys
  13. G-Bicycle Kicks
  14. G-Big Jumps Little Jumps
  15. I-Tricep Push Ups
  16. N-Plank to Push Up
  17. I-Plyo Lunges
  18. O-Squat Jacks
  19. B-Genie Sit Ups
  20. N-Get Ups
  21. G-Double Leg Raise w. Hip Lift
  22. B-Squat w. Shoulder Press
  23. B-Plank Supermans
  24. I-Single Leg Bridge