Burpeew. PushUpTricepPushUpsSquatJacksGenieSit UpsDoubleLeg Raisew. Hip LiftSingleLegBridgeSquat w.ShoulderPressBig JumpsLittleJumpsPlyoLungesPlank toPush UpPlank LegAbductionsLateral &ForwardShoulderRaisesPikePushUpsCurtsyLungeJumpsSumoSquatJumpsPlankSupermansHollowRockISOExplosiveSquatJumpsGluteBridgeCombosBurpeesFrogtoStarBentOverFlysGetUpsBicycleKicksBurpeew. PushUpTricepPushUpsSquatJacksGenieSit UpsDoubleLeg Raisew. Hip LiftSingleLegBridgeSquat w.ShoulderPressBig JumpsLittleJumpsPlyoLungesPlank toPush UpPlank LegAbductionsLateral &ForwardShoulderRaisesPikePushUpsCurtsyLungeJumpsSumoSquatJumpsPlankSupermansHollowRockISOExplosiveSquatJumpsGluteBridgeCombosBurpeesFrogtoStarBentOverFlysGetUpsBicycleKicks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
G
6
I
7
B
8
G
9
I
10
N
11
B
12
I
13
G
14
I
15
B
16
B
17
G
18
O
19
O
20
N
21
N
22
O
23
N
24
G
  1. O-Burpee w. Push Up
  2. I-Tricep Push Ups
  3. O-Squat Jacks
  4. B-Genie Sit Ups
  5. G-Double Leg Raise w. Hip Lift
  6. I-Single Leg Bridge
  7. B-Squat w. Shoulder Press
  8. G-Big Jumps Little Jumps
  9. I-Plyo Lunges
  10. N-Plank to Push Up
  11. B-Plank Leg Abductions
  12. I-Lateral & Forward Shoulder Raises
  13. G-Pike Push Ups
  14. I-Curtsy Lunge Jumps
  15. B-Sumo Squat Jumps
  16. B-Plank Supermans
  17. G-Hollow Rock
  18. O-ISO Explosive Squat Jumps
  19. O-Glute Bridge Combos
  20. N-Burpees
  21. N-Frog to Star
  22. O-Bent Over Flys
  23. N-Get Ups
  24. G-Bicycle Kicks