DoubleLeg Raisew. Hip LiftBig JumpsLittleJumpsSumoSquatJumpsBurpeew. PushUpTricepPushUpsCurtsyLungeJumpsGenieSit UpsISOExplosiveSquatJumpsGluteBridgeCombosFrogtoStarPlank toPush UpPikePushUpsHollowRockLateral &ForwardShoulderRaisesPlank LegAbductionsPlankSupermansBurpeesPlyoLungesBicycleKicksSingleLegBridgeSquat w.ShoulderPressGetUpsSquatJacksBentOverFlysDoubleLeg Raisew. Hip LiftBig JumpsLittleJumpsSumoSquatJumpsBurpeew. PushUpTricepPushUpsCurtsyLungeJumpsGenieSit UpsISOExplosiveSquatJumpsGluteBridgeCombosFrogtoStarPlank toPush UpPikePushUpsHollowRockLateral &ForwardShoulderRaisesPlank LegAbductionsPlankSupermansBurpeesPlyoLungesBicycleKicksSingleLegBridgeSquat w.ShoulderPressGetUpsSquatJacksBentOverFlys

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
I
6
I
7
B
8
O
9
O
10
N
11
N
12
G
13
G
14
I
15
B
16
B
17
N
18
I
19
G
20
I
21
B
22
N
23
O
24
O
  1. G-Double Leg Raise w. Hip Lift
  2. G-Big Jumps Little Jumps
  3. B-Sumo Squat Jumps
  4. O-Burpee w. Push Up
  5. I-Tricep Push Ups
  6. I-Curtsy Lunge Jumps
  7. B-Genie Sit Ups
  8. O-ISO Explosive Squat Jumps
  9. O-Glute Bridge Combos
  10. N-Frog to Star
  11. N-Plank to Push Up
  12. G-Pike Push Ups
  13. G-Hollow Rock
  14. I-Lateral & Forward Shoulder Raises
  15. B-Plank Leg Abductions
  16. B-Plank Supermans
  17. N-Burpees
  18. I-Plyo Lunges
  19. G-Bicycle Kicks
  20. I-Single Leg Bridge
  21. B-Squat w. Shoulder Press
  22. N-Get Ups
  23. O-Squat Jacks
  24. O-Bent Over Flys