DoubleLeg Raisew. Hip LiftGetUpsSquatJacksBig JumpsLittleJumpsPlyoLungesSquat w.ShoulderPressSingleLegBridgeLateral &ForwardShoulderRaisesPlank LegAbductionsBicycleKicksBurpeesPikePushUpsGluteBridgeCombosISOExplosiveSquatJumpsBentOverFlysCurtsyLungeJumpsGenieSit UpsPlank toPush UpFrogtoStarTricepPushUpsBurpeew. PushUpPlankSupermansHollowRockSumoSquatJumpsDoubleLeg Raisew. Hip LiftGetUpsSquatJacksBig JumpsLittleJumpsPlyoLungesSquat w.ShoulderPressSingleLegBridgeLateral &ForwardShoulderRaisesPlank LegAbductionsBicycleKicksBurpeesPikePushUpsGluteBridgeCombosISOExplosiveSquatJumpsBentOverFlysCurtsyLungeJumpsGenieSit UpsPlank toPush UpFrogtoStarTricepPushUpsBurpeew. PushUpPlankSupermansHollowRockSumoSquatJumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
I
6
B
7
I
8
I
9
B
10
G
11
N
12
G
13
O
14
O
15
O
16
I
17
B
18
N
19
N
20
I
21
O
22
B
23
G
24
B
  1. G-Double Leg Raise w. Hip Lift
  2. N-Get Ups
  3. O-Squat Jacks
  4. G-Big Jumps Little Jumps
  5. I-Plyo Lunges
  6. B-Squat w. Shoulder Press
  7. I-Single Leg Bridge
  8. I-Lateral & Forward Shoulder Raises
  9. B-Plank Leg Abductions
  10. G-Bicycle Kicks
  11. N-Burpees
  12. G-Pike Push Ups
  13. O-Glute Bridge Combos
  14. O-ISO Explosive Squat Jumps
  15. O-Bent Over Flys
  16. I-Curtsy Lunge Jumps
  17. B-Genie Sit Ups
  18. N-Plank to Push Up
  19. N-Frog to Star
  20. I-Tricep Push Ups
  21. O-Burpee w. Push Up
  22. B-Plank Supermans
  23. G-Hollow Rock
  24. B-Sumo Squat Jumps