Squat w.ShoulderPressPlankSupermansPikePushUpsCurtsyLungeJumpsPlyoLungesSumoSquatJumpsSingleLegBridgeBicycleKicksBig JumpsLittleJumpsISOExplosiveSquatJumpsSquatJacksFrogtoStarTricepPushUpsPlank LegAbductionsPlank toPush UpBentOverFlysHollowRockGluteBridgeCombosLateral &ForwardShoulderRaisesBurpeew. PushUpGetUpsGenieSit UpsDoubleLeg Raisew. Hip LiftBurpeesSquat w.ShoulderPressPlankSupermansPikePushUpsCurtsyLungeJumpsPlyoLungesSumoSquatJumpsSingleLegBridgeBicycleKicksBig JumpsLittleJumpsISOExplosiveSquatJumpsSquatJacksFrogtoStarTricepPushUpsPlank LegAbductionsPlank toPush UpBentOverFlysHollowRockGluteBridgeCombosLateral &ForwardShoulderRaisesBurpeew. PushUpGetUpsGenieSit UpsDoubleLeg Raisew. Hip LiftBurpees

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
I
6
B
7
I
8
G
9
G
10
O
11
O
12
N
13
I
14
B
15
N
16
O
17
G
18
O
19
I
20
O
21
N
22
B
23
G
24
N
  1. B-Squat w. Shoulder Press
  2. B-Plank Supermans
  3. G-Pike Push Ups
  4. I-Curtsy Lunge Jumps
  5. I-Plyo Lunges
  6. B-Sumo Squat Jumps
  7. I-Single Leg Bridge
  8. G-Bicycle Kicks
  9. G-Big Jumps Little Jumps
  10. O-ISO Explosive Squat Jumps
  11. O-Squat Jacks
  12. N-Frog to Star
  13. I-Tricep Push Ups
  14. B-Plank Leg Abductions
  15. N-Plank to Push Up
  16. O-Bent Over Flys
  17. G-Hollow Rock
  18. O-Glute Bridge Combos
  19. I-Lateral & Forward Shoulder Raises
  20. O-Burpee w. Push Up
  21. N-Get Ups
  22. B-Genie Sit Ups
  23. G-Double Leg Raise w. Hip Lift
  24. N-Burpees