DoubleLeg Raisew. Hip LiftHollowRockSquatJacksGenieSit UpsBig JumpsLittleJumpsPlank toPush UpLateral &ForwardShoulderRaisesCurtsyLungeJumpsSingleLegBridgeBentOverFlysPlankSupermansGetUpsBicycleKicksBurpeesGluteBridgeCombosPlank LegAbductionsSquat w.ShoulderPressISOExplosiveSquatJumpsTricepPushUpsBurpeew. PushUpFrogtoStarPikePushUpsPlyoLungesSumoSquatJumpsDoubleLeg Raisew. Hip LiftHollowRockSquatJacksGenieSit UpsBig JumpsLittleJumpsPlank toPush UpLateral &ForwardShoulderRaisesCurtsyLungeJumpsSingleLegBridgeBentOverFlysPlankSupermansGetUpsBicycleKicksBurpeesGluteBridgeCombosPlank LegAbductionsSquat w.ShoulderPressISOExplosiveSquatJumpsTricepPushUpsBurpeew. PushUpFrogtoStarPikePushUpsPlyoLungesSumoSquatJumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
G
6
N
7
I
8
I
9
I
10
O
11
B
12
N
13
G
14
N
15
O
16
B
17
B
18
O
19
I
20
O
21
N
22
G
23
I
24
B
  1. G-Double Leg Raise w. Hip Lift
  2. G-Hollow Rock
  3. O-Squat Jacks
  4. B-Genie Sit Ups
  5. G-Big Jumps Little Jumps
  6. N-Plank to Push Up
  7. I-Lateral & Forward Shoulder Raises
  8. I-Curtsy Lunge Jumps
  9. I-Single Leg Bridge
  10. O-Bent Over Flys
  11. B-Plank Supermans
  12. N-Get Ups
  13. G-Bicycle Kicks
  14. N-Burpees
  15. O-Glute Bridge Combos
  16. B-Plank Leg Abductions
  17. B-Squat w. Shoulder Press
  18. O-ISO Explosive Squat Jumps
  19. I-Tricep Push Ups
  20. O-Burpee w. Push Up
  21. N-Frog to Star
  22. G-Pike Push Ups
  23. I-Plyo Lunges
  24. B-Sumo Squat Jumps