ISOExplosiveSquatJumpsPikePushUpsBurpeew. PushUpSumoSquatJumpsCurtsyLungeJumpsBicycleKicksTricepPushUpsPlankSupermansBentOverFlysSingleLegBridgeHollowRockGluteBridgeCombosPlyoLungesSquatJacksSquat w.ShoulderPressBurpeesFrogtoStarLateral &ForwardShoulderRaisesGetUpsPlank LegAbductionsGenieSit UpsDoubleLeg Raisew. Hip LiftBig JumpsLittleJumpsPlank toPush UpISOExplosiveSquatJumpsPikePushUpsBurpeew. PushUpSumoSquatJumpsCurtsyLungeJumpsBicycleKicksTricepPushUpsPlankSupermansBentOverFlysSingleLegBridgeHollowRockGluteBridgeCombosPlyoLungesSquatJacksSquat w.ShoulderPressBurpeesFrogtoStarLateral &ForwardShoulderRaisesGetUpsPlank LegAbductionsGenieSit UpsDoubleLeg Raisew. Hip LiftBig JumpsLittleJumpsPlank toPush Up

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
I
6
G
7
I
8
B
9
O
10
I
11
G
12
O
13
I
14
O
15
B
16
N
17
N
18
I
19
N
20
B
21
B
22
G
23
G
24
N
  1. O-ISO Explosive Squat Jumps
  2. G-Pike Push Ups
  3. O-Burpee w. Push Up
  4. B-Sumo Squat Jumps
  5. I-Curtsy Lunge Jumps
  6. G-Bicycle Kicks
  7. I-Tricep Push Ups
  8. B-Plank Supermans
  9. O-Bent Over Flys
  10. I-Single Leg Bridge
  11. G-Hollow Rock
  12. O-Glute Bridge Combos
  13. I-Plyo Lunges
  14. O-Squat Jacks
  15. B-Squat w. Shoulder Press
  16. N-Burpees
  17. N-Frog to Star
  18. I-Lateral & Forward Shoulder Raises
  19. N-Get Ups
  20. B-Plank Leg Abductions
  21. B-Genie Sit Ups
  22. G-Double Leg Raise w. Hip Lift
  23. G-Big Jumps Little Jumps
  24. N-Plank to Push Up