BicycleKicksPlankSupermansBentOverFlysTricepPushUpsFrogtoStarPlank LegAbductionsBig JumpsLittleJumpsISOExplosiveSquatJumpsGluteBridgeCombosHollowRockSumoSquatJumpsBurpeesSquat w.ShoulderPressSquatJacksDoubleLeg Raisew. Hip LiftCurtsyLungeJumpsPikePushUpsPlank toPush UpGenieSit UpsBurpeew. PushUpLateral &ForwardShoulderRaisesSingleLegBridgeGetUpsPlyoLungesBicycleKicksPlankSupermansBentOverFlysTricepPushUpsFrogtoStarPlank LegAbductionsBig JumpsLittleJumpsISOExplosiveSquatJumpsGluteBridgeCombosHollowRockSumoSquatJumpsBurpeesSquat w.ShoulderPressSquatJacksDoubleLeg Raisew. Hip LiftCurtsyLungeJumpsPikePushUpsPlank toPush UpGenieSit UpsBurpeew. PushUpLateral &ForwardShoulderRaisesSingleLegBridgeGetUpsPlyoLunges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
B
7
G
8
O
9
O
10
G
11
B
12
N
13
B
14
O
15
G
16
I
17
G
18
N
19
B
20
O
21
I
22
I
23
N
24
I
  1. G-Bicycle Kicks
  2. B-Plank Supermans
  3. O-Bent Over Flys
  4. I-Tricep Push Ups
  5. N-Frog to Star
  6. B-Plank Leg Abductions
  7. G-Big Jumps Little Jumps
  8. O-ISO Explosive Squat Jumps
  9. O-Glute Bridge Combos
  10. G-Hollow Rock
  11. B-Sumo Squat Jumps
  12. N-Burpees
  13. B-Squat w. Shoulder Press
  14. O-Squat Jacks
  15. G-Double Leg Raise w. Hip Lift
  16. I-Curtsy Lunge Jumps
  17. G-Pike Push Ups
  18. N-Plank to Push Up
  19. B-Genie Sit Ups
  20. O-Burpee w. Push Up
  21. I-Lateral & Forward Shoulder Raises
  22. I-Single Leg Bridge
  23. N-Get Ups
  24. I-Plyo Lunges