ISOExplosiveSquatJumpsHollowRockCurtsyLungeJumpsGluteBridgeCombosGetUpsPlyoLungesBicycleKicksBentOverFlysTricepPushUpsPikePushUpsSumoSquatJumpsBurpeew. PushUpDoubleLeg Raisew. Hip LiftFrogtoStarSingleLegBridgeSquat w.ShoulderPressPlankSupermansBurpeesBig JumpsLittleJumpsPlank toPush UpSquatJacksPlank LegAbductionsGenieSit UpsLateral &ForwardShoulderRaisesISOExplosiveSquatJumpsHollowRockCurtsyLungeJumpsGluteBridgeCombosGetUpsPlyoLungesBicycleKicksBentOverFlysTricepPushUpsPikePushUpsSumoSquatJumpsBurpeew. PushUpDoubleLeg Raisew. Hip LiftFrogtoStarSingleLegBridgeSquat w.ShoulderPressPlankSupermansBurpeesBig JumpsLittleJumpsPlank toPush UpSquatJacksPlank LegAbductionsGenieSit UpsLateral &ForwardShoulderRaises

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
N
6
I
7
G
8
O
9
I
10
G
11
B
12
O
13
G
14
N
15
I
16
B
17
B
18
N
19
G
20
N
21
O
22
B
23
B
24
I
  1. O-ISO Explosive Squat Jumps
  2. G-Hollow Rock
  3. I-Curtsy Lunge Jumps
  4. O-Glute Bridge Combos
  5. N-Get Ups
  6. I-Plyo Lunges
  7. G-Bicycle Kicks
  8. O-Bent Over Flys
  9. I-Tricep Push Ups
  10. G-Pike Push Ups
  11. B-Sumo Squat Jumps
  12. O-Burpee w. Push Up
  13. G-Double Leg Raise w. Hip Lift
  14. N-Frog to Star
  15. I-Single Leg Bridge
  16. B-Squat w. Shoulder Press
  17. B-Plank Supermans
  18. N-Burpees
  19. G-Big Jumps Little Jumps
  20. N-Plank to Push Up
  21. O-Squat Jacks
  22. B-Plank Leg Abductions
  23. B-Genie Sit Ups
  24. I-Lateral & Forward Shoulder Raises