SingleLegBridgeGluteBridgeCombosPlyoLungesLateral &ForwardShoulderRaisesBicycleKicksHollowRockBentOverFlysISOExplosiveSquatJumpsFrogtoStarSquat w.ShoulderPressGetUpsSumoSquatJumpsPlankSupermansDoubleLeg Raisew. Hip LiftPikePushUpsTricepPushUpsBig JumpsLittleJumpsSquatJacksGenieSit UpsPlank LegAbductionsPlank toPush UpBurpeesCurtsyLungeJumpsBurpeew. PushUpSingleLegBridgeGluteBridgeCombosPlyoLungesLateral &ForwardShoulderRaisesBicycleKicksHollowRockBentOverFlysISOExplosiveSquatJumpsFrogtoStarSquat w.ShoulderPressGetUpsSumoSquatJumpsPlankSupermansDoubleLeg Raisew. Hip LiftPikePushUpsTricepPushUpsBig JumpsLittleJumpsSquatJacksGenieSit UpsPlank LegAbductionsPlank toPush UpBurpeesCurtsyLungeJumpsBurpeew. PushUp

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
G
6
G
7
O
8
O
9
N
10
B
11
N
12
B
13
B
14
G
15
G
16
I
17
G
18
O
19
B
20
B
21
N
22
N
23
I
24
O
  1. I-Single Leg Bridge
  2. O-Glute Bridge Combos
  3. I-Plyo Lunges
  4. I-Lateral & Forward Shoulder Raises
  5. G-Bicycle Kicks
  6. G-Hollow Rock
  7. O-Bent Over Flys
  8. O-ISO Explosive Squat Jumps
  9. N-Frog to Star
  10. B-Squat w. Shoulder Press
  11. N-Get Ups
  12. B-Sumo Squat Jumps
  13. B-Plank Supermans
  14. G-Double Leg Raise w. Hip Lift
  15. G-Pike Push Ups
  16. I-Tricep Push Ups
  17. G-Big Jumps Little Jumps
  18. O-Squat Jacks
  19. B-Genie Sit Ups
  20. B-Plank Leg Abductions
  21. N-Plank to Push Up
  22. N-Burpees
  23. I-Curtsy Lunge Jumps
  24. O-Burpee w. Push Up