PikePushUpsPlankSupermansBig JumpsLittleJumpsLateral &ForwardShoulderRaisesCurtsyLungeJumpsGenieSit UpsBentOverFlysSquat w.ShoulderPressPlyoLungesBicycleKicksSumoSquatJumpsFrogtoStarBurpeew. PushUpDoubleLeg Raisew. Hip LiftHollowRockSingleLegBridgePlank toPush UpSquatJacksGluteBridgeCombosBurpeesTricepPushUpsPlank LegAbductionsGetUpsISOExplosiveSquatJumpsPikePushUpsPlankSupermansBig JumpsLittleJumpsLateral &ForwardShoulderRaisesCurtsyLungeJumpsGenieSit UpsBentOverFlysSquat w.ShoulderPressPlyoLungesBicycleKicksSumoSquatJumpsFrogtoStarBurpeew. PushUpDoubleLeg Raisew. Hip LiftHollowRockSingleLegBridgePlank toPush UpSquatJacksGluteBridgeCombosBurpeesTricepPushUpsPlank LegAbductionsGetUpsISOExplosiveSquatJumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
I
6
B
7
O
8
B
9
I
10
G
11
B
12
N
13
O
14
G
15
G
16
I
17
N
18
O
19
O
20
N
21
I
22
B
23
N
24
O
  1. G-Pike Push Ups
  2. B-Plank Supermans
  3. G-Big Jumps Little Jumps
  4. I-Lateral & Forward Shoulder Raises
  5. I-Curtsy Lunge Jumps
  6. B-Genie Sit Ups
  7. O-Bent Over Flys
  8. B-Squat w. Shoulder Press
  9. I-Plyo Lunges
  10. G-Bicycle Kicks
  11. B-Sumo Squat Jumps
  12. N-Frog to Star
  13. O-Burpee w. Push Up
  14. G-Double Leg Raise w. Hip Lift
  15. G-Hollow Rock
  16. I-Single Leg Bridge
  17. N-Plank to Push Up
  18. O-Squat Jacks
  19. O-Glute Bridge Combos
  20. N-Burpees
  21. I-Tricep Push Ups
  22. B-Plank Leg Abductions
  23. N-Get Ups
  24. O-ISO Explosive Squat Jumps