DoubleLeg Raisew. Hip LiftBicycleKicksPlank toPush UpPikePushUpsHollowRockPlankSupermansGenieSit UpsISOExplosiveSquatJumpsTricepPushUpsCurtsyLungeJumpsFrogtoStarSquat w.ShoulderPressBig JumpsLittleJumpsSquatJacksBentOverFlysSumoSquatJumpsSingleLegBridgeLateral &ForwardShoulderRaisesPlank LegAbductionsGluteBridgeCombosGetUpsBurpeesPlyoLungesBurpeew. PushUpDoubleLeg Raisew. Hip LiftBicycleKicksPlank toPush UpPikePushUpsHollowRockPlankSupermansGenieSit UpsISOExplosiveSquatJumpsTricepPushUpsCurtsyLungeJumpsFrogtoStarSquat w.ShoulderPressBig JumpsLittleJumpsSquatJacksBentOverFlysSumoSquatJumpsSingleLegBridgeLateral &ForwardShoulderRaisesPlank LegAbductionsGluteBridgeCombosGetUpsBurpeesPlyoLungesBurpeew. PushUp

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
G
6
B
7
B
8
O
9
I
10
I
11
N
12
B
13
G
14
O
15
O
16
B
17
I
18
I
19
B
20
O
21
N
22
N
23
I
24
O
  1. G-Double Leg Raise w. Hip Lift
  2. G-Bicycle Kicks
  3. N-Plank to Push Up
  4. G-Pike Push Ups
  5. G-Hollow Rock
  6. B-Plank Supermans
  7. B-Genie Sit Ups
  8. O-ISO Explosive Squat Jumps
  9. I-Tricep Push Ups
  10. I-Curtsy Lunge Jumps
  11. N-Frog to Star
  12. B-Squat w. Shoulder Press
  13. G-Big Jumps Little Jumps
  14. O-Squat Jacks
  15. O-Bent Over Flys
  16. B-Sumo Squat Jumps
  17. I-Single Leg Bridge
  18. I-Lateral & Forward Shoulder Raises
  19. B-Plank Leg Abductions
  20. O-Glute Bridge Combos
  21. N-Get Ups
  22. N-Burpees
  23. I-Plyo Lunges
  24. O-Burpee w. Push Up