Squat w.ShoulderPressPikePushUpsBig JumpsLittleJumpsHollowRockSumoSquatJumpsISOExplosiveSquatJumpsBurpeesBicycleKicksBentOverFlysSingleLegBridgePlank toPush UpGenieSit UpsGetUpsLateral &ForwardShoulderRaisesCurtsyLungeJumpsDoubleLeg Raisew. Hip LiftSquatJacksTricepPushUpsPlankSupermansPlyoLungesBurpeew. PushUpGluteBridgeCombosPlank LegAbductionsFrogtoStarSquat w.ShoulderPressPikePushUpsBig JumpsLittleJumpsHollowRockSumoSquatJumpsISOExplosiveSquatJumpsBurpeesBicycleKicksBentOverFlysSingleLegBridgePlank toPush UpGenieSit UpsGetUpsLateral &ForwardShoulderRaisesCurtsyLungeJumpsDoubleLeg Raisew. Hip LiftSquatJacksTricepPushUpsPlankSupermansPlyoLungesBurpeew. PushUpGluteBridgeCombosPlank LegAbductionsFrogtoStar

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
B
6
O
7
N
8
G
9
O
10
I
11
N
12
B
13
N
14
I
15
I
16
G
17
O
18
I
19
B
20
I
21
O
22
O
23
B
24
N
  1. B-Squat w. Shoulder Press
  2. G-Pike Push Ups
  3. G-Big Jumps Little Jumps
  4. G-Hollow Rock
  5. B-Sumo Squat Jumps
  6. O-ISO Explosive Squat Jumps
  7. N-Burpees
  8. G-Bicycle Kicks
  9. O-Bent Over Flys
  10. I-Single Leg Bridge
  11. N-Plank to Push Up
  12. B-Genie Sit Ups
  13. N-Get Ups
  14. I-Lateral & Forward Shoulder Raises
  15. I-Curtsy Lunge Jumps
  16. G-Double Leg Raise w. Hip Lift
  17. O-Squat Jacks
  18. I-Tricep Push Ups
  19. B-Plank Supermans
  20. I-Plyo Lunges
  21. O-Burpee w. Push Up
  22. O-Glute Bridge Combos
  23. B-Plank Leg Abductions
  24. N-Frog to Star