Lateral &ForwardShoulderRaisesSingleLegBridgesGetUpsBicycleKicksSquat w.ShoulderPressISOExplosiveSquatJumpsMountainClimbersPlankSupermansBig JumpLittleJumpsTricepPushUpsGenieSit UpsDoubleLeg Raisew.Hip LiftBurpeew.Push UpBurpeesSumoSquatJumpsFrogToStarPlank LegAbductionsPlank toPush UpPlyoLungesGluteBridgeCombosPikePushUpsCurtsyLungeJumpsHollowRockSquatJacksLateral &ForwardShoulderRaisesSingleLegBridgesGetUpsBicycleKicksSquat w.ShoulderPressISOExplosiveSquatJumpsMountainClimbersPlankSupermansBig JumpLittleJumpsTricepPushUpsGenieSit UpsDoubleLeg Raisew.Hip LiftBurpeew.Push UpBurpeesSumoSquatJumpsFrogToStarPlank LegAbductionsPlank toPush UpPlyoLungesGluteBridgeCombosPikePushUpsCurtsyLungeJumpsHollowRockSquatJacks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral & Forward Shoulder Raises
  2. Single Leg Bridges
  3. Get Ups
  4. Bicycle Kicks
  5. Squat w. Shoulder Press
  6. ISO Explosive Squat Jumps
  7. Mountain Climbers
  8. Plank Supermans
  9. Big Jump Little Jumps
  10. Tricep Push Ups
  11. Genie Sit Ups
  12. Double Leg Raise w. Hip Lift
  13. Burpee w. Push Up
  14. Burpees
  15. Sumo Squat Jumps
  16. Frog To Star
  17. Plank Leg Abductions
  18. Plank to Push Up
  19. Plyo Lunges
  20. Glute Bridge Combos
  21. Pike Push Ups
  22. Curtsy Lunge Jumps
  23. Hollow Rock
  24. Squat Jacks