GetUpsLateral &ForwardShoulderRaisesMountainClimbersBurpeew.Push UpDoubleLeg Raisew.Hip LiftSquatJacksPlyoLungesFrogToStarSquat w.ShoulderPressSingleLegBridgesPlankSupermansPlank LegAbductionsGenieSit UpsHollowRockPikePushUpsBicycleKicksSumoSquatJumpsCurtsyLungeJumpsBurpeesGluteBridgeCombosPlank toPush UpTricepPushUpsISOExplosiveSquatJumpsBig JumpLittleJumpsGetUpsLateral &ForwardShoulderRaisesMountainClimbersBurpeew.Push UpDoubleLeg Raisew.Hip LiftSquatJacksPlyoLungesFrogToStarSquat w.ShoulderPressSingleLegBridgesPlankSupermansPlank LegAbductionsGenieSit UpsHollowRockPikePushUpsBicycleKicksSumoSquatJumpsCurtsyLungeJumpsBurpeesGluteBridgeCombosPlank toPush UpTricepPushUpsISOExplosiveSquatJumpsBig JumpLittleJumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get Ups
  2. Lateral & Forward Shoulder Raises
  3. Mountain Climbers
  4. Burpee w. Push Up
  5. Double Leg Raise w. Hip Lift
  6. Squat Jacks
  7. Plyo Lunges
  8. Frog To Star
  9. Squat w. Shoulder Press
  10. Single Leg Bridges
  11. Plank Supermans
  12. Plank Leg Abductions
  13. Genie Sit Ups
  14. Hollow Rock
  15. Pike Push Ups
  16. Bicycle Kicks
  17. Sumo Squat Jumps
  18. Curtsy Lunge Jumps
  19. Burpees
  20. Glute Bridge Combos
  21. Plank to Push Up
  22. Tricep Push Ups
  23. ISO Explosive Squat Jumps
  24. Big Jump Little Jumps