SingleLegBridgesPlank w.LegAbductionGetUpsPlyoLungesFrog toStarCurtsyLungeJumpsGluteBridgeCombosHollowRockBurpeew. PushUpPlankto PushUpSquat w.ShoulderPressLateral &ForwardShoulderRaisesSumoSquatJumpsISOExplosiveSquatJumpsBentOverFlysPlankSupermansBurpeesSquatJacksGenieSit UpsPikePushUpsDoubleLegRaise w.Hip LiftBig JumpLittleJumpsTricepPushUpsMountainClimbersSingleLegBridgesPlank w.LegAbductionGetUpsPlyoLungesFrog toStarCurtsyLungeJumpsGluteBridgeCombosHollowRockBurpeew. PushUpPlankto PushUpSquat w.ShoulderPressLateral &ForwardShoulderRaisesSumoSquatJumpsISOExplosiveSquatJumpsBentOverFlysPlankSupermansBurpeesSquatJacksGenieSit UpsPikePushUpsDoubleLegRaise w.Hip LiftBig JumpLittleJumpsTricepPushUpsMountainClimbers

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
B
6
N
7
G
8
B
9
G
10
G
11
I
12
B
13
N
14
N
15
I
16
O
17
O
18
I
19
I
20
O
21
I
22
G
23
N
24
G
  1. B-Single Leg Bridges
  2. B-Plank w. Leg Abduction
  3. O-Get Ups
  4. O-Plyo Lunges
  5. B-Frog to Star
  6. N-Curtsy Lunge Jumps
  7. G-Glute Bridge Combos
  8. B-Hollow Rock
  9. G-Burpee w. Push Up
  10. G-Plank to Push Up
  11. I-Squat w. Shoulder Press
  12. B-Lateral & Forward Shoulder Raises
  13. N-Sumo Squat Jumps
  14. N-ISO Explosive Squat Jumps
  15. I-Bent Over Flys
  16. O-Plank Supermans
  17. O-Burpees
  18. I-Squat Jacks
  19. I-Genie Sit Ups
  20. O-Pike Push Ups
  21. I-Double Leg Raise w. Hip Lift
  22. G-Big Jump Little Jumps
  23. N-Tricep Push Ups
  24. G-Mountain Climbers