HollowRockSquat w.ShoulderPressPikePushUpsLateral &ForwardShoulderRaisesGenieSit UpsSquatJacksBentOverFlysPlankto PushUpPlyoLungesPlankSupermansBurpeesTricepPushUpsBig JumpLittleJumpsGetUpsISOExplosiveSquatJumpsBurpeew. PushUpMountainClimbersFrog toStarGluteBridgeCombosCurtsyLungeJumpsPlank w.LegAbductionSingleLegBridgesSumoSquatJumpsDoubleLegRaise w.Hip LiftHollowRockSquat w.ShoulderPressPikePushUpsLateral &ForwardShoulderRaisesGenieSit UpsSquatJacksBentOverFlysPlankto PushUpPlyoLungesPlankSupermansBurpeesTricepPushUpsBig JumpLittleJumpsGetUpsISOExplosiveSquatJumpsBurpeew. PushUpMountainClimbersFrog toStarGluteBridgeCombosCurtsyLungeJumpsPlank w.LegAbductionSingleLegBridgesSumoSquatJumpsDoubleLegRaise w.Hip Lift

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
I
6
I
7
I
8
G
9
O
10
O
11
O
12
N
13
G
14
O
15
N
16
G
17
G
18
B
19
G
20
N
21
B
22
B
23
N
24
I
  1. B-Hollow Rock
  2. I-Squat w. Shoulder Press
  3. O-Pike Push Ups
  4. B-Lateral & Forward Shoulder Raises
  5. I-Genie Sit Ups
  6. I-Squat Jacks
  7. I-Bent Over Flys
  8. G-Plank to Push Up
  9. O-Plyo Lunges
  10. O-Plank Supermans
  11. O-Burpees
  12. N-Tricep Push Ups
  13. G-Big Jump Little Jumps
  14. O-Get Ups
  15. N-ISO Explosive Squat Jumps
  16. G-Burpee w. Push Up
  17. G-Mountain Climbers
  18. B-Frog to Star
  19. G-Glute Bridge Combos
  20. N-Curtsy Lunge Jumps
  21. B-Plank w. Leg Abduction
  22. B-Single Leg Bridges
  23. N-Sumo Squat Jumps
  24. I-Double Leg Raise w. Hip Lift