Frog toStarMountainClimbersHollowRockISOExplosiveSquatJumpsBentOverFlysSingleLegBridgesBurpeew. PushUpPlank w.LegAbductionSquat w.ShoulderPressPlyoLungesLateral &ForwardShoulderRaisesPlankto PushUpTricepPushUpsGenieSit UpsPlankSupermansDoubleLegRaise w.Hip LiftPikePushUpsCurtsyLungeJumpsBurpeesBig JumpLittleJumpsSquatJacksGluteBridgeCombosSumoSquatJumpsGetUpsFrog toStarMountainClimbersHollowRockISOExplosiveSquatJumpsBentOverFlysSingleLegBridgesBurpeew. PushUpPlank w.LegAbductionSquat w.ShoulderPressPlyoLungesLateral &ForwardShoulderRaisesPlankto PushUpTricepPushUpsGenieSit UpsPlankSupermansDoubleLegRaise w.Hip LiftPikePushUpsCurtsyLungeJumpsBurpeesBig JumpLittleJumpsSquatJacksGluteBridgeCombosSumoSquatJumpsGetUps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
I
6
B
7
G
8
B
9
I
10
O
11
B
12
G
13
N
14
I
15
O
16
I
17
O
18
N
19
O
20
G
21
I
22
G
23
N
24
O
  1. B-Frog to Star
  2. G-Mountain Climbers
  3. B-Hollow Rock
  4. N-ISO Explosive Squat Jumps
  5. I-Bent Over Flys
  6. B-Single Leg Bridges
  7. G-Burpee w. Push Up
  8. B-Plank w. Leg Abduction
  9. I-Squat w. Shoulder Press
  10. O-Plyo Lunges
  11. B-Lateral & Forward Shoulder Raises
  12. G-Plank to Push Up
  13. N-Tricep Push Ups
  14. I-Genie Sit Ups
  15. O-Plank Supermans
  16. I-Double Leg Raise w. Hip Lift
  17. O-Pike Push Ups
  18. N-Curtsy Lunge Jumps
  19. O-Burpees
  20. G-Big Jump Little Jumps
  21. I-Squat Jacks
  22. G-Glute Bridge Combos
  23. N-Sumo Squat Jumps
  24. O-Get Ups