TricepPushUpsSquat w.ShoulderPressBentOverFlysMountainClimbersLateral &ForwardShoulderRaisesGenieSit UpsPlankSupermansBurpeew. PushUpGetUpsFrog toStarPlyoLungesBig JumpLittleJumpsPlankto PushUpBurpeesPlank w.LegAbductionGluteBridgeCombosSquatJacksHollowRockCurtsyLungeJumpsSumoSquatJumpsPikePushUpsDoubleLegRaise w.Hip LiftSingleLegBridgesISOExplosiveSquatJumpsTricepPushUpsSquat w.ShoulderPressBentOverFlysMountainClimbersLateral &ForwardShoulderRaisesGenieSit UpsPlankSupermansBurpeew. PushUpGetUpsFrog toStarPlyoLungesBig JumpLittleJumpsPlankto PushUpBurpeesPlank w.LegAbductionGluteBridgeCombosSquatJacksHollowRockCurtsyLungeJumpsSumoSquatJumpsPikePushUpsDoubleLegRaise w.Hip LiftSingleLegBridgesISOExplosiveSquatJumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
B
6
I
7
O
8
G
9
O
10
B
11
O
12
G
13
G
14
O
15
B
16
G
17
I
18
B
19
N
20
N
21
O
22
I
23
B
24
N
  1. N-Tricep Push Ups
  2. I-Squat w. Shoulder Press
  3. I-Bent Over Flys
  4. G-Mountain Climbers
  5. B-Lateral & Forward Shoulder Raises
  6. I-Genie Sit Ups
  7. O-Plank Supermans
  8. G-Burpee w. Push Up
  9. O-Get Ups
  10. B-Frog to Star
  11. O-Plyo Lunges
  12. G-Big Jump Little Jumps
  13. G-Plank to Push Up
  14. O-Burpees
  15. B-Plank w. Leg Abduction
  16. G-Glute Bridge Combos
  17. I-Squat Jacks
  18. B-Hollow Rock
  19. N-Curtsy Lunge Jumps
  20. N-Sumo Squat Jumps
  21. O-Pike Push Ups
  22. I-Double Leg Raise w. Hip Lift
  23. B-Single Leg Bridges
  24. N-ISO Explosive Squat Jumps