SumoSquatJumpsFrog toStarHollowRockPikePushUpsPlankto PushUpBurpeesGenieSit UpsTricepPushUpsSingleLegBridgesBig JumpLittleJumpsPlyoLungesSquat w.ShoulderPressBentOverFlysISOExplosiveSquatJumpsGetUpsSquatJacksPlankSupermansGluteBridgeCombosBurpeew. PushUpDoubleLegRaise w.Hip LiftCurtsyLungeJumpsMountainClimbersLateral &ForwardShoulderRaisesPlank w.LegAbductionSumoSquatJumpsFrog toStarHollowRockPikePushUpsPlankto PushUpBurpeesGenieSit UpsTricepPushUpsSingleLegBridgesBig JumpLittleJumpsPlyoLungesSquat w.ShoulderPressBentOverFlysISOExplosiveSquatJumpsGetUpsSquatJacksPlankSupermansGluteBridgeCombosBurpeew. PushUpDoubleLegRaise w.Hip LiftCurtsyLungeJumpsMountainClimbersLateral &ForwardShoulderRaisesPlank w.LegAbduction

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
G
6
O
7
I
8
N
9
B
10
G
11
O
12
I
13
I
14
N
15
O
16
I
17
O
18
G
19
G
20
I
21
N
22
G
23
B
24
B
  1. N-Sumo Squat Jumps
  2. B-Frog to Star
  3. B-Hollow Rock
  4. O-Pike Push Ups
  5. G-Plank to Push Up
  6. O-Burpees
  7. I-Genie Sit Ups
  8. N-Tricep Push Ups
  9. B-Single Leg Bridges
  10. G-Big Jump Little Jumps
  11. O-Plyo Lunges
  12. I-Squat w. Shoulder Press
  13. I-Bent Over Flys
  14. N-ISO Explosive Squat Jumps
  15. O-Get Ups
  16. I-Squat Jacks
  17. O-Plank Supermans
  18. G-Glute Bridge Combos
  19. G-Burpee w. Push Up
  20. I-Double Leg Raise w. Hip Lift
  21. N-Curtsy Lunge Jumps
  22. G-Mountain Climbers
  23. B-Lateral & Forward Shoulder Raises
  24. B-Plank w. Leg Abduction