Burpeew. PushUpMountainClimbersPikePushUpsGluteBridgeCombosBurpeesTricepPushUpsBig JumpLittleJumpsISOExplosiveSquatJumpsPlyoLungesDoubleLegRaise w.Hip LiftPlankto PushUpSquat w.ShoulderPressSumoSquatJumpsFrog toStarGenieSit UpsLateral &ForwardShoulderRaisesHollowRockSingleLegBridgesCurtsyLungeJumpsGetUpsBentOverFlysPlankSupermansSquatJacksPlank w.LegAbductionBurpeew. PushUpMountainClimbersPikePushUpsGluteBridgeCombosBurpeesTricepPushUpsBig JumpLittleJumpsISOExplosiveSquatJumpsPlyoLungesDoubleLegRaise w.Hip LiftPlankto PushUpSquat w.ShoulderPressSumoSquatJumpsFrog toStarGenieSit UpsLateral &ForwardShoulderRaisesHollowRockSingleLegBridgesCurtsyLungeJumpsGetUpsBentOverFlysPlankSupermansSquatJacksPlank w.LegAbduction

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
O
6
N
7
G
8
N
9
O
10
I
11
G
12
I
13
N
14
B
15
I
16
B
17
B
18
B
19
N
20
O
21
I
22
O
23
I
24
B
  1. G-Burpee w. Push Up
  2. G-Mountain Climbers
  3. O-Pike Push Ups
  4. G-Glute Bridge Combos
  5. O-Burpees
  6. N-Tricep Push Ups
  7. G-Big Jump Little Jumps
  8. N-ISO Explosive Squat Jumps
  9. O-Plyo Lunges
  10. I-Double Leg Raise w. Hip Lift
  11. G-Plank to Push Up
  12. I-Squat w. Shoulder Press
  13. N-Sumo Squat Jumps
  14. B-Frog to Star
  15. I-Genie Sit Ups
  16. B-Lateral & Forward Shoulder Raises
  17. B-Hollow Rock
  18. B-Single Leg Bridges
  19. N-Curtsy Lunge Jumps
  20. O-Get Ups
  21. I-Bent Over Flys
  22. O-Plank Supermans
  23. I-Squat Jacks
  24. B-Plank w. Leg Abduction