Plank w.LegAbductionHollowRockSumoSquatJumpsBurpeew. PushUpBurpeesSquatJacksPikePushUpsPlyoLungesCurtsyLungeJumpsBentOverFlysSingleLegBridgesGetUpsMountainClimbersDoubleLegRaise w.Hip LiftSquat w.ShoulderPressBig JumpLittleJumpsTricepPushUpsPlankSupermansGenieSit UpsGluteBridgeCombosISOExplosiveSquatJumpsFrog toStarPlankto PushUpLateral &ForwardShoulderRaisesPlank w.LegAbductionHollowRockSumoSquatJumpsBurpeew. PushUpBurpeesSquatJacksPikePushUpsPlyoLungesCurtsyLungeJumpsBentOverFlysSingleLegBridgesGetUpsMountainClimbersDoubleLegRaise w.Hip LiftSquat w.ShoulderPressBig JumpLittleJumpsTricepPushUpsPlankSupermansGenieSit UpsGluteBridgeCombosISOExplosiveSquatJumpsFrog toStarPlankto PushUpLateral &ForwardShoulderRaises

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
O
6
I
7
O
8
O
9
N
10
I
11
B
12
O
13
G
14
I
15
I
16
G
17
N
18
O
19
I
20
G
21
N
22
B
23
G
24
B
  1. B-Plank w. Leg Abduction
  2. B-Hollow Rock
  3. N-Sumo Squat Jumps
  4. G-Burpee w. Push Up
  5. O-Burpees
  6. I-Squat Jacks
  7. O-Pike Push Ups
  8. O-Plyo Lunges
  9. N-Curtsy Lunge Jumps
  10. I-Bent Over Flys
  11. B-Single Leg Bridges
  12. O-Get Ups
  13. G-Mountain Climbers
  14. I-Double Leg Raise w. Hip Lift
  15. I-Squat w. Shoulder Press
  16. G-Big Jump Little Jumps
  17. N-Tricep Push Ups
  18. O-Plank Supermans
  19. I-Genie Sit Ups
  20. G-Glute Bridge Combos
  21. N-ISO Explosive Squat Jumps
  22. B-Frog to Star
  23. G-Plank to Push Up
  24. B-Lateral & Forward Shoulder Raises