PlyoLungesBurpeesPlankto PushUpBentOverFlysSumoSquatJumpsPlankSupermansBig JumpLittleJumpsPikePushUpsHollowRockFrog toStarBurpeew. PushUpISOExplosiveSquatJumpsGluteBridgeCombosSingleLegBridgesLateral &ForwardShoulderRaisesGenieSit UpsMountainClimbersCurtsyLungeJumpsPlank w.LegAbductionDoubleLegRaise w.Hip LiftGetUpsTricepPushUpsSquatJacksSquat w.ShoulderPressPlyoLungesBurpeesPlankto PushUpBentOverFlysSumoSquatJumpsPlankSupermansBig JumpLittleJumpsPikePushUpsHollowRockFrog toStarBurpeew. PushUpISOExplosiveSquatJumpsGluteBridgeCombosSingleLegBridgesLateral &ForwardShoulderRaisesGenieSit UpsMountainClimbersCurtsyLungeJumpsPlank w.LegAbductionDoubleLegRaise w.Hip LiftGetUpsTricepPushUpsSquatJacksSquat w.ShoulderPress

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
N
6
O
7
G
8
O
9
B
10
B
11
G
12
N
13
G
14
B
15
B
16
I
17
G
18
N
19
B
20
I
21
O
22
N
23
I
24
I
  1. O-Plyo Lunges
  2. O-Burpees
  3. G-Plank to Push Up
  4. I-Bent Over Flys
  5. N-Sumo Squat Jumps
  6. O-Plank Supermans
  7. G-Big Jump Little Jumps
  8. O-Pike Push Ups
  9. B-Hollow Rock
  10. B-Frog to Star
  11. G-Burpee w. Push Up
  12. N-ISO Explosive Squat Jumps
  13. G-Glute Bridge Combos
  14. B-Single Leg Bridges
  15. B-Lateral & Forward Shoulder Raises
  16. I-Genie Sit Ups
  17. G-Mountain Climbers
  18. N-Curtsy Lunge Jumps
  19. B-Plank w. Leg Abduction
  20. I-Double Leg Raise w. Hip Lift
  21. O-Get Ups
  22. N-Tricep Push Ups
  23. I-Squat Jacks
  24. I-Squat w. Shoulder Press