ISOExplosiveSquatJumpsSumoSquatJumpsPlankto PushUpFrog toStarBurpeew. PushUpGetUpsSquat w.ShoulderPressCurtsyLungeJumpsPikePushUpsSquatJacksHollowRockSingleLegBridgesLateral &ForwardShoulderRaisesMountainClimbersDoubleLegRaise w.Hip LiftBentOverFlysGluteBridgeCombosBurpeesPlankSupermansBig JumpLittleJumpsTricepPushUpsPlyoLungesPlank w.LegAbductionGenieSit UpsISOExplosiveSquatJumpsSumoSquatJumpsPlankto PushUpFrog toStarBurpeew. PushUpGetUpsSquat w.ShoulderPressCurtsyLungeJumpsPikePushUpsSquatJacksHollowRockSingleLegBridgesLateral &ForwardShoulderRaisesMountainClimbersDoubleLegRaise w.Hip LiftBentOverFlysGluteBridgeCombosBurpeesPlankSupermansBig JumpLittleJumpsTricepPushUpsPlyoLungesPlank w.LegAbductionGenieSit Ups

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
G
6
O
7
I
8
N
9
O
10
I
11
B
12
B
13
B
14
G
15
I
16
I
17
G
18
O
19
O
20
G
21
N
22
O
23
B
24
I
  1. N-ISO Explosive Squat Jumps
  2. N-Sumo Squat Jumps
  3. G-Plank to Push Up
  4. B-Frog to Star
  5. G-Burpee w. Push Up
  6. O-Get Ups
  7. I-Squat w. Shoulder Press
  8. N-Curtsy Lunge Jumps
  9. O-Pike Push Ups
  10. I-Squat Jacks
  11. B-Hollow Rock
  12. B-Single Leg Bridges
  13. B-Lateral & Forward Shoulder Raises
  14. G-Mountain Climbers
  15. I-Double Leg Raise w. Hip Lift
  16. I-Bent Over Flys
  17. G-Glute Bridge Combos
  18. O-Burpees
  19. O-Plank Supermans
  20. G-Big Jump Little Jumps
  21. N-Tricep Push Ups
  22. O-Plyo Lunges
  23. B-Plank w. Leg Abduction
  24. I-Genie Sit Ups