Talk toaFriendLearnTriggersAggressionControllingAngerSelf-CareFrustratedCopingSkillsThink ofConsequencesUse "I"StatementsSadArgumentConfusedAngerDeescalateBreathingTechniquesUseCalmWordsJournalDecisionMakingSkillsHappyStressManage-mentRecognizeAngerCuesTake aWalkWarningSignsHostilityTalk toaFriendLearnTriggersAggressionControllingAngerSelf-CareFrustratedCopingSkillsThink ofConsequencesUse "I"StatementsSadArgumentConfusedAngerDeescalateBreathingTechniquesUseCalmWordsJournalDecisionMakingSkillsHappyStressManage-mentRecognizeAngerCuesTake aWalkWarningSignsHostility

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Learn Triggers
  3. Aggression
  4. Controlling Anger
  5. Self-Care
  6. Frustrated
  7. Coping Skills
  8. Think of Consequences
  9. Use "I" Statements
  10. Sad
  11. Argument
  12. Confused
  13. Anger
  14. Deescalate
  15. Breathing Techniques
  16. Use Calm Words
  17. Journal
  18. Decision Making Skills
  19. Happy
  20. Stress Manage- ment
  21. Recognize Anger Cues
  22. Take a Walk
  23. Warning Signs
  24. Hostility