HostilityFrustratedConfusedUseCalmWordsHappyJournalTalk toaFriendRecognizeAngerCuesArgumentControllingAngerCopingSkillsSelf-CareUse "I"StatementsAngerSadLearnTriggersWarningSignsThink ofConsequencesDeescalateTake aWalkStressManage-mentBreathingTechniquesDecisionMakingSkillsAggressionHostilityFrustratedConfusedUseCalmWordsHappyJournalTalk toaFriendRecognizeAngerCuesArgumentControllingAngerCopingSkillsSelf-CareUse "I"StatementsAngerSadLearnTriggersWarningSignsThink ofConsequencesDeescalateTake aWalkStressManage-mentBreathingTechniquesDecisionMakingSkillsAggression

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hostility
  2. Frustrated
  3. Confused
  4. Use Calm Words
  5. Happy
  6. Journal
  7. Talk to a Friend
  8. Recognize Anger Cues
  9. Argument
  10. Controlling Anger
  11. Coping Skills
  12. Self-Care
  13. Use "I" Statements
  14. Anger
  15. Sad
  16. Learn Triggers
  17. Warning Signs
  18. Think of Consequences
  19. Deescalate
  20. Take a Walk
  21. Stress Manage- ment
  22. Breathing Techniques
  23. Decision Making Skills
  24. Aggression