ControllingAngerRecognizeAngerCuesUseCalmWordsAngerJournalCopingSkillsConfusedUse "I"StatementsSadDeescalateDecisionMakingSkillsSelf-CareAggressionWarningSignsTake aWalkTalk toaFriendFrustratedHappyArgumentBreathingTechniquesHostilityThink ofConsequencesLearnTriggersStressManage-mentControllingAngerRecognizeAngerCuesUseCalmWordsAngerJournalCopingSkillsConfusedUse "I"StatementsSadDeescalateDecisionMakingSkillsSelf-CareAggressionWarningSignsTake aWalkTalk toaFriendFrustratedHappyArgumentBreathingTechniquesHostilityThink ofConsequencesLearnTriggersStressManage-ment

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Controlling Anger
  2. Recognize Anger Cues
  3. Use Calm Words
  4. Anger
  5. Journal
  6. Coping Skills
  7. Confused
  8. Use "I" Statements
  9. Sad
  10. Deescalate
  11. Decision Making Skills
  12. Self-Care
  13. Aggression
  14. Warning Signs
  15. Take a Walk
  16. Talk to a Friend
  17. Frustrated
  18. Happy
  19. Argument
  20. Breathing Techniques
  21. Hostility
  22. Think of Consequences
  23. Learn Triggers
  24. Stress Manage- ment