Self-CareUse "I"StatementsDeescalateThink ofConsequencesAngerAggressionStressManage-mentRecognizeAngerCuesFrustratedHostilityCopingSkillsArgumentBreathingTechniquesWarningSignsConfusedDecisionMakingSkillsTake aWalkControllingAngerUseCalmWordsSadLearnTriggersHappyJournalTalk toaFriendSelf-CareUse "I"StatementsDeescalateThink ofConsequencesAngerAggressionStressManage-mentRecognizeAngerCuesFrustratedHostilityCopingSkillsArgumentBreathingTechniquesWarningSignsConfusedDecisionMakingSkillsTake aWalkControllingAngerUseCalmWordsSadLearnTriggersHappyJournalTalk toaFriend

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Use "I" Statements
  3. Deescalate
  4. Think of Consequences
  5. Anger
  6. Aggression
  7. Stress Manage- ment
  8. Recognize Anger Cues
  9. Frustrated
  10. Hostility
  11. Coping Skills
  12. Argument
  13. Breathing Techniques
  14. Warning Signs
  15. Confused
  16. Decision Making Skills
  17. Take a Walk
  18. Controlling Anger
  19. Use Calm Words
  20. Sad
  21. Learn Triggers
  22. Happy
  23. Journal
  24. Talk to a Friend