SadAngerLearnTriggersBreathingTechniquesTalk toaFriendHostilityDeescalateWarningSignsUse "I"StatementsTake aWalkArgumentSelf-CareAggressionCopingSkillsConfusedThink ofConsequencesUseCalmWordsRecognizeAngerCuesControllingAngerStressManage-mentFrustratedHappyJournalDecisionMakingSkillsSadAngerLearnTriggersBreathingTechniquesTalk toaFriendHostilityDeescalateWarningSignsUse "I"StatementsTake aWalkArgumentSelf-CareAggressionCopingSkillsConfusedThink ofConsequencesUseCalmWordsRecognizeAngerCuesControllingAngerStressManage-mentFrustratedHappyJournalDecisionMakingSkills

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sad
  2. Anger
  3. Learn Triggers
  4. Breathing Techniques
  5. Talk to a Friend
  6. Hostility
  7. Deescalate
  8. Warning Signs
  9. Use "I" Statements
  10. Take a Walk
  11. Argument
  12. Self-Care
  13. Aggression
  14. Coping Skills
  15. Confused
  16. Think of Consequences
  17. Use Calm Words
  18. Recognize Anger Cues
  19. Controlling Anger
  20. Stress Manage- ment
  21. Frustrated
  22. Happy
  23. Journal
  24. Decision Making Skills