ConfusedControllingAngerThink ofConsequencesJournalFrustratedDecisionMakingSkillsTalk toaFriendLearnTriggersTake aWalkAngerUse "I"StatementsHostilityAggressionSadWarningSignsStressManage-mentBreathingTechniquesUseCalmWordsHappyArgumentRecognizeAngerCuesCopingSkillsDeescalateSelf-CareConfusedControllingAngerThink ofConsequencesJournalFrustratedDecisionMakingSkillsTalk toaFriendLearnTriggersTake aWalkAngerUse "I"StatementsHostilityAggressionSadWarningSignsStressManage-mentBreathingTechniquesUseCalmWordsHappyArgumentRecognizeAngerCuesCopingSkillsDeescalateSelf-Care

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confused
  2. Controlling Anger
  3. Think of Consequences
  4. Journal
  5. Frustrated
  6. Decision Making Skills
  7. Talk to a Friend
  8. Learn Triggers
  9. Take a Walk
  10. Anger
  11. Use "I" Statements
  12. Hostility
  13. Aggression
  14. Sad
  15. Warning Signs
  16. Stress Manage- ment
  17. Breathing Techniques
  18. Use Calm Words
  19. Happy
  20. Argument
  21. Recognize Anger Cues
  22. Coping Skills
  23. Deescalate
  24. Self-Care