StressManage-mentAngerJournalDeescalateConfusedSadFrustratedUseCalmWordsThink ofConsequencesWarningSignsBreathingTechniquesHappyArgumentUse "I"StatementsTalk toaFriendCopingSkillsTake aWalkLearnTriggersControllingAngerRecognizeAngerCuesHostilitySelf-CareDecisionMakingSkillsAggressionStressManage-mentAngerJournalDeescalateConfusedSadFrustratedUseCalmWordsThink ofConsequencesWarningSignsBreathingTechniquesHappyArgumentUse "I"StatementsTalk toaFriendCopingSkillsTake aWalkLearnTriggersControllingAngerRecognizeAngerCuesHostilitySelf-CareDecisionMakingSkillsAggression

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Manage- ment
  2. Anger
  3. Journal
  4. Deescalate
  5. Confused
  6. Sad
  7. Frustrated
  8. Use Calm Words
  9. Think of Consequences
  10. Warning Signs
  11. Breathing Techniques
  12. Happy
  13. Argument
  14. Use "I" Statements
  15. Talk to a Friend
  16. Coping Skills
  17. Take a Walk
  18. Learn Triggers
  19. Controlling Anger
  20. Recognize Anger Cues
  21. Hostility
  22. Self-Care
  23. Decision Making Skills
  24. Aggression