StressManage-mentLearnTriggersBreathingTechniquesArgumentThink ofConsequencesHappyUse "I"StatementsUseCalmWordsTake aWalkSelf-CareTalk toaFriendRecognizeAngerCuesAggressionAngerHostilityDeescalateWarningSignsJournalCopingSkillsConfusedSadControllingAngerFrustratedDecisionMakingSkillsStressManage-mentLearnTriggersBreathingTechniquesArgumentThink ofConsequencesHappyUse "I"StatementsUseCalmWordsTake aWalkSelf-CareTalk toaFriendRecognizeAngerCuesAggressionAngerHostilityDeescalateWarningSignsJournalCopingSkillsConfusedSadControllingAngerFrustratedDecisionMakingSkills

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Manage- ment
  2. Learn Triggers
  3. Breathing Techniques
  4. Argument
  5. Think of Consequences
  6. Happy
  7. Use "I" Statements
  8. Use Calm Words
  9. Take a Walk
  10. Self-Care
  11. Talk to a Friend
  12. Recognize Anger Cues
  13. Aggression
  14. Anger
  15. Hostility
  16. Deescalate
  17. Warning Signs
  18. Journal
  19. Coping Skills
  20. Confused
  21. Sad
  22. Controlling Anger
  23. Frustrated
  24. Decision Making Skills