HappyFrustratedTake aWalkUseCalmWordsRecognizeAngerCuesUse "I"StatementsConfusedSadCopingSkillsBreathingTechniquesAggressionDeescalateStressManage-mentTalk toaFriendWarningSignsArgumentJournalControllingAngerSelf-CareThink ofConsequencesAngerLearnTriggersHostilityDecisionMakingSkillsHappyFrustratedTake aWalkUseCalmWordsRecognizeAngerCuesUse "I"StatementsConfusedSadCopingSkillsBreathingTechniquesAggressionDeescalateStressManage-mentTalk toaFriendWarningSignsArgumentJournalControllingAngerSelf-CareThink ofConsequencesAngerLearnTriggersHostilityDecisionMakingSkills

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy
  2. Frustrated
  3. Take a Walk
  4. Use Calm Words
  5. Recognize Anger Cues
  6. Use "I" Statements
  7. Confused
  8. Sad
  9. Coping Skills
  10. Breathing Techniques
  11. Aggression
  12. Deescalate
  13. Stress Manage- ment
  14. Talk to a Friend
  15. Warning Signs
  16. Argument
  17. Journal
  18. Controlling Anger
  19. Self-Care
  20. Think of Consequences
  21. Anger
  22. Learn Triggers
  23. Hostility
  24. Decision Making Skills