JournalDecisionMakingSkillsThink ofConsequencesRecognizeAngerCuesDeescalateBreathingTechniquesCopingSkillsConfusedLearnTriggersAngerUse "I"StatementsStressManage-mentArgumentTake aWalkAggressionHappyTalk toaFriendControllingAngerSelf-CareFrustratedSadHostilityUseCalmWordsWarningSignsJournalDecisionMakingSkillsThink ofConsequencesRecognizeAngerCuesDeescalateBreathingTechniquesCopingSkillsConfusedLearnTriggersAngerUse "I"StatementsStressManage-mentArgumentTake aWalkAggressionHappyTalk toaFriendControllingAngerSelf-CareFrustratedSadHostilityUseCalmWordsWarningSigns

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Decision Making Skills
  3. Think of Consequences
  4. Recognize Anger Cues
  5. Deescalate
  6. Breathing Techniques
  7. Coping Skills
  8. Confused
  9. Learn Triggers
  10. Anger
  11. Use "I" Statements
  12. Stress Manage- ment
  13. Argument
  14. Take a Walk
  15. Aggression
  16. Happy
  17. Talk to a Friend
  18. Controlling Anger
  19. Self-Care
  20. Frustrated
  21. Sad
  22. Hostility
  23. Use Calm Words
  24. Warning Signs