AggressionStressManage-mentSadUseCalmWordsThink ofConsequencesFrustratedHostilityCopingSkillsBreathingTechniquesJournalAngerDecisionMakingSkillsWarningSignsTalk toaFriendDeescalateControllingAngerLearnTriggersArgumentHappyRecognizeAngerCuesSelf-CareTake aWalkUse "I"StatementsConfusedAggressionStressManage-mentSadUseCalmWordsThink ofConsequencesFrustratedHostilityCopingSkillsBreathingTechniquesJournalAngerDecisionMakingSkillsWarningSignsTalk toaFriendDeescalateControllingAngerLearnTriggersArgumentHappyRecognizeAngerCuesSelf-CareTake aWalkUse "I"StatementsConfused

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aggression
  2. Stress Manage- ment
  3. Sad
  4. Use Calm Words
  5. Think of Consequences
  6. Frustrated
  7. Hostility
  8. Coping Skills
  9. Breathing Techniques
  10. Journal
  11. Anger
  12. Decision Making Skills
  13. Warning Signs
  14. Talk to a Friend
  15. Deescalate
  16. Controlling Anger
  17. Learn Triggers
  18. Argument
  19. Happy
  20. Recognize Anger Cues
  21. Self-Care
  22. Take a Walk
  23. Use "I" Statements
  24. Confused