LearnTriggersArgumentTake aWalkTalk toaFriendFrustratedCopingSkillsStressManage-mentConfusedDecisionMakingSkillsSadUse "I"StatementsHostilityWarningSignsHappyAngerControllingAngerSelf-CareThink ofConsequencesJournalDeescalateAggressionBreathingTechniquesUseCalmWordsRecognizeAngerCuesLearnTriggersArgumentTake aWalkTalk toaFriendFrustratedCopingSkillsStressManage-mentConfusedDecisionMakingSkillsSadUse "I"StatementsHostilityWarningSignsHappyAngerControllingAngerSelf-CareThink ofConsequencesJournalDeescalateAggressionBreathingTechniquesUseCalmWordsRecognizeAngerCues

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Argument
  3. Take a Walk
  4. Talk to a Friend
  5. Frustrated
  6. Coping Skills
  7. Stress Manage- ment
  8. Confused
  9. Decision Making Skills
  10. Sad
  11. Use "I" Statements
  12. Hostility
  13. Warning Signs
  14. Happy
  15. Anger
  16. Controlling Anger
  17. Self-Care
  18. Think of Consequences
  19. Journal
  20. Deescalate
  21. Aggression
  22. Breathing Techniques
  23. Use Calm Words
  24. Recognize Anger Cues