Talk toaFriendFrustratedDecisionMakingSkillsJournalRecognizeAngerCuesAggressionCopingSkillsConfusedTake aWalkSelf-CareThink ofConsequencesAngerStressManage-mentControllingAngerArgumentLearnTriggersHappyWarningSignsSadHostilityBreathingTechniquesDeescalateUse "I"StatementsUseCalmWordsTalk toaFriendFrustratedDecisionMakingSkillsJournalRecognizeAngerCuesAggressionCopingSkillsConfusedTake aWalkSelf-CareThink ofConsequencesAngerStressManage-mentControllingAngerArgumentLearnTriggersHappyWarningSignsSadHostilityBreathingTechniquesDeescalateUse "I"StatementsUseCalmWords

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Frustrated
  3. Decision Making Skills
  4. Journal
  5. Recognize Anger Cues
  6. Aggression
  7. Coping Skills
  8. Confused
  9. Take a Walk
  10. Self-Care
  11. Think of Consequences
  12. Anger
  13. Stress Manage- ment
  14. Controlling Anger
  15. Argument
  16. Learn Triggers
  17. Happy
  18. Warning Signs
  19. Sad
  20. Hostility
  21. Breathing Techniques
  22. Deescalate
  23. Use "I" Statements
  24. Use Calm Words