LearnTriggersArgumentUseCalmWordsDecisionMakingSkillsHostilityTalk toaFriendConfusedAggressionTake aWalkSadBreathingTechniquesJournalControllingAngerFrustratedUse "I"StatementsAngerHappyRecognizeAngerCuesWarningSignsStressManage-mentCopingSkillsThink ofConsequencesSelf-CareDeescalateLearnTriggersArgumentUseCalmWordsDecisionMakingSkillsHostilityTalk toaFriendConfusedAggressionTake aWalkSadBreathingTechniquesJournalControllingAngerFrustratedUse "I"StatementsAngerHappyRecognizeAngerCuesWarningSignsStressManage-mentCopingSkillsThink ofConsequencesSelf-CareDeescalate

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Argument
  3. Use Calm Words
  4. Decision Making Skills
  5. Hostility
  6. Talk to a Friend
  7. Confused
  8. Aggression
  9. Take a Walk
  10. Sad
  11. Breathing Techniques
  12. Journal
  13. Controlling Anger
  14. Frustrated
  15. Use "I" Statements
  16. Anger
  17. Happy
  18. Recognize Anger Cues
  19. Warning Signs
  20. Stress Manage- ment
  21. Coping Skills
  22. Think of Consequences
  23. Self-Care
  24. Deescalate