UseCalmWordsTalk toaFriendAngerRecognizeAngerCuesUse "I"StatementsJournalHappyConfusedThink ofConsequencesSelf-CareSadHostilityStressManage-mentBreathingTechniquesFrustratedCopingSkillsWarningSignsControllingAngerDeescalateLearnTriggersArgumentTake aWalkDecisionMakingSkillsAggressionUseCalmWordsTalk toaFriendAngerRecognizeAngerCuesUse "I"StatementsJournalHappyConfusedThink ofConsequencesSelf-CareSadHostilityStressManage-mentBreathingTechniquesFrustratedCopingSkillsWarningSignsControllingAngerDeescalateLearnTriggersArgumentTake aWalkDecisionMakingSkillsAggression

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Calm Words
  2. Talk to a Friend
  3. Anger
  4. Recognize Anger Cues
  5. Use "I" Statements
  6. Journal
  7. Happy
  8. Confused
  9. Think of Consequences
  10. Self-Care
  11. Sad
  12. Hostility
  13. Stress Manage- ment
  14. Breathing Techniques
  15. Frustrated
  16. Coping Skills
  17. Warning Signs
  18. Controlling Anger
  19. Deescalate
  20. Learn Triggers
  21. Argument
  22. Take a Walk
  23. Decision Making Skills
  24. Aggression