ConfusedSadLearnTriggersThink ofConsequencesUseCalmWordsAngerArgumentBreathingTechniquesTake aWalkUse "I"StatementsRecognizeAngerCuesDecisionMakingSkillsTalk toaFriendJournalCopingSkillsHostilitySelf-CareStressManage-mentControllingAngerWarningSignsAggressionDeescalateHappyFrustratedConfusedSadLearnTriggersThink ofConsequencesUseCalmWordsAngerArgumentBreathingTechniquesTake aWalkUse "I"StatementsRecognizeAngerCuesDecisionMakingSkillsTalk toaFriendJournalCopingSkillsHostilitySelf-CareStressManage-mentControllingAngerWarningSignsAggressionDeescalateHappyFrustrated

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confused
  2. Sad
  3. Learn Triggers
  4. Think of Consequences
  5. Use Calm Words
  6. Anger
  7. Argument
  8. Breathing Techniques
  9. Take a Walk
  10. Use "I" Statements
  11. Recognize Anger Cues
  12. Decision Making Skills
  13. Talk to a Friend
  14. Journal
  15. Coping Skills
  16. Hostility
  17. Self-Care
  18. Stress Manage- ment
  19. Controlling Anger
  20. Warning Signs
  21. Aggression
  22. Deescalate
  23. Happy
  24. Frustrated