DESERT FLOWER FITNESS FUN! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-KICK UP YOUR HEELS! YEE HA!
2. G-BICEP CURLS
3. G-PUSH YOUR TRAINER OVER!
4. G-SING VOWELS LOUDLY! AEIOU!
5. I-CLAP YOUR HANDS STOMP FEET!
6. B-DO THE TWIST!
7. O-TURN HEAD LEFT & RIGHT & UP & DOWN SLOWLY
8. N-CACTUS ARMS!
9. B-PULL YOUR BELLY BUTTON IN!
10. I-STANDING SPLIT LEG STANCE
11. I-TRI- CEP EXTEN-SIONS
12. O-MARCH IN PLACE
13. N-HOOT & HOLLER & SHRUG
14. O-SIT & REACH YOUR TOES
15. G-BALANCE ON ONE LEG!
16. O-STANDING SQUAT!
17. G-ROLL YOUR EYEBALLS BOTH WAYS!
18. I-TOUCH YOUR TOES
19. N-LATERAL ARM RAISES
20. O-BIG ARM CIRCLES!
21. B-FRONT ARM RAISES
22. B-DO SQUATS FROM CHAIR
23. N-GRUNT OR LAUGH
24. I-SQUEEZE YOUR BUNS!
25. N-STAND UPRIGHT!