20PushUps30Secondsof FlutterKicks25JumpingJacks30Second ofWall Sits20 WideStanceSquats1 MinuteSkipping1 MinuteWalk onToes10DiamondPush Ups10PushUps12 KettlebellSwings10 Hopson RightFoot5Lungeto Kick10PullUps15FrogJumps20 ToeTouches25JumpingJacks15 SmallArmCircles15TricepsDips5 KarateKicksEach Leg30SecondRun Fast30Second ofPlanks30Secondsof HighKnees10Hopsleft foot15MedicineBallSlams20PushUps30Secondsof FlutterKicks25JumpingJacks30Second ofWall Sits20 WideStanceSquats1 MinuteSkipping1 MinuteWalk onToes10DiamondPush Ups10PushUps12 KettlebellSwings10 Hopson RightFoot5Lungeto Kick10PullUps15FrogJumps20 ToeTouches25JumpingJacks15 SmallArmCircles15TricepsDips5 KarateKicksEach Leg30SecondRun Fast30Second ofPlanks30Secondsof HighKnees10Hopsleft foot15MedicineBallSlams

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push Ups
  2. 30 Seconds of Flutter Kicks
  3. 25 Jumping Jacks
  4. 30 Second of Wall Sits
  5. 20 Wide Stance Squats
  6. 1 Minute Skipping
  7. 1 Minute Walk on Toes
  8. 10 Diamond Push Ups
  9. 10 Push Ups
  10. 12 Kettle bell Swings
  11. 10 Hops on Right Foot
  12. 5 Lunge to Kick
  13. 10 Pull Ups
  14. 15 Frog Jumps
  15. 20 Toe Touches
  16. 25 Jumping Jacks
  17. 15 Small Arm Circles
  18. 15 Triceps Dips
  19. 5 Karate Kicks Each Leg
  20. 30 Second Run Fast
  21. 30 Second of Planks
  22. 30 Seconds of High Knees
  23. 10 Hops left foot
  24. 15 Medicine Ball Slams