10PullUps30Secondsof FlutterKicks5 KarateKicksEach Leg1 MinuteWalk onToes15MedicineBallSlams30Second ofWall Sits10DiamondPush Ups10PushUps15FrogJumps30Second ofPlanks15 SmallArmCircles1 MinuteSkipping20 WideStanceSquats20PushUps12 KettlebellSwings15TricepsDips30Secondsof HighKnees20 ToeTouches10 Hopson RightFoot25JumpingJacks30SecondRun Fast25JumpingJacks10Hopsleft foot5Lungeto Kick10PullUps30Secondsof FlutterKicks5 KarateKicksEach Leg1 MinuteWalk onToes15MedicineBallSlams30Second ofWall Sits10DiamondPush Ups10PushUps15FrogJumps30Second ofPlanks15 SmallArmCircles1 MinuteSkipping20 WideStanceSquats20PushUps12 KettlebellSwings15TricepsDips30Secondsof HighKnees20 ToeTouches10 Hopson RightFoot25JumpingJacks30SecondRun Fast25JumpingJacks10Hopsleft foot5Lungeto Kick

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pull Ups
  2. 30 Seconds of Flutter Kicks
  3. 5 Karate Kicks Each Leg
  4. 1 Minute Walk on Toes
  5. 15 Medicine Ball Slams
  6. 30 Second of Wall Sits
  7. 10 Diamond Push Ups
  8. 10 Push Ups
  9. 15 Frog Jumps
  10. 30 Second of Planks
  11. 15 Small Arm Circles
  12. 1 Minute Skipping
  13. 20 Wide Stance Squats
  14. 20 Push Ups
  15. 12 Kettle bell Swings
  16. 15 Triceps Dips
  17. 30 Seconds of High Knees
  18. 20 Toe Touches
  19. 10 Hops on Right Foot
  20. 25 Jumping Jacks
  21. 30 Second Run Fast
  22. 25 Jumping Jacks
  23. 10 Hops left foot
  24. 5 Lunge to Kick