10PushUps30SecondRun Fast15FrogJumps30Second ofPlanks20 ToeTouches10DiamondPush Ups30Second ofWall Sits30Secondsof FlutterKicks25JumpingJacks25JumpingJacks12 KettlebellSwings20PushUps15MedicineBallSlams15TricepsDips10Hopsleft foot5Lungeto Kick10 Hopson RightFoot1 MinuteWalk onToes20 WideStanceSquats10PullUps5 KarateKicksEach Leg30Secondsof HighKnees1 MinuteSkipping15 SmallArmCircles10PushUps30SecondRun Fast15FrogJumps30Second ofPlanks20 ToeTouches10DiamondPush Ups30Second ofWall Sits30Secondsof FlutterKicks25JumpingJacks25JumpingJacks12 KettlebellSwings20PushUps15MedicineBallSlams15TricepsDips10Hopsleft foot5Lungeto Kick10 Hopson RightFoot1 MinuteWalk onToes20 WideStanceSquats10PullUps5 KarateKicksEach Leg30Secondsof HighKnees1 MinuteSkipping15 SmallArmCircles

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 30 Second Run Fast
  3. 15 Frog Jumps
  4. 30 Second of Planks
  5. 20 Toe Touches
  6. 10 Diamond Push Ups
  7. 30 Second of Wall Sits
  8. 30 Seconds of Flutter Kicks
  9. 25 Jumping Jacks
  10. 25 Jumping Jacks
  11. 12 Kettle bell Swings
  12. 20 Push Ups
  13. 15 Medicine Ball Slams
  14. 15 Triceps Dips
  15. 10 Hops left foot
  16. 5 Lunge to Kick
  17. 10 Hops on Right Foot
  18. 1 Minute Walk on Toes
  19. 20 Wide Stance Squats
  20. 10 Pull Ups
  21. 5 Karate Kicks Each Leg
  22. 30 Seconds of High Knees
  23. 1 Minute Skipping
  24. 15 Small Arm Circles