20PushUps10DiamondPush Ups30Second ofWall Sits20 WideStanceSquats30Second ofPlanks20 ToeTouches30SecondRun Fast30Secondsof HighKnees5Lungeto Kick1 MinuteWalk onToes15 SmallArmCircles10PullUps10Hopsleft foot15MedicineBallSlams25JumpingJacks10PushUps1 MinuteSkipping12 KettlebellSwings10 Hopson RightFoot15TricepsDips30Secondsof FlutterKicks5 KarateKicksEach Leg25JumpingJacks15FrogJumps20PushUps10DiamondPush Ups30Second ofWall Sits20 WideStanceSquats30Second ofPlanks20 ToeTouches30SecondRun Fast30Secondsof HighKnees5Lungeto Kick1 MinuteWalk onToes15 SmallArmCircles10PullUps10Hopsleft foot15MedicineBallSlams25JumpingJacks10PushUps1 MinuteSkipping12 KettlebellSwings10 Hopson RightFoot15TricepsDips30Secondsof FlutterKicks5 KarateKicksEach Leg25JumpingJacks15FrogJumps

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push Ups
  2. 10 Diamond Push Ups
  3. 30 Second of Wall Sits
  4. 20 Wide Stance Squats
  5. 30 Second of Planks
  6. 20 Toe Touches
  7. 30 Second Run Fast
  8. 30 Seconds of High Knees
  9. 5 Lunge to Kick
  10. 1 Minute Walk on Toes
  11. 15 Small Arm Circles
  12. 10 Pull Ups
  13. 10 Hops left foot
  14. 15 Medicine Ball Slams
  15. 25 Jumping Jacks
  16. 10 Push Ups
  17. 1 Minute Skipping
  18. 12 Kettle bell Swings
  19. 10 Hops on Right Foot
  20. 15 Triceps Dips
  21. 30 Seconds of Flutter Kicks
  22. 5 Karate Kicks Each Leg
  23. 25 Jumping Jacks
  24. 15 Frog Jumps