10PullUps10PushUps20 ToeTouches10DiamondPush Ups20 WideStanceSquats15TricepsDips1 MinuteSkipping5Lungeto Kick25JumpingJacks15 SmallArmCircles5 KarateKicksEach Leg12 KettlebellSwings10Hopsleft foot10 Hopson RightFoot30SecondRun Fast1 MinuteWalk onToes15MedicineBallSlams30Secondsof HighKnees15FrogJumps30Second ofWall Sits30Secondsof FlutterKicks20PushUps30Second ofPlanks25JumpingJacks10PullUps10PushUps20 ToeTouches10DiamondPush Ups20 WideStanceSquats15TricepsDips1 MinuteSkipping5Lungeto Kick25JumpingJacks15 SmallArmCircles5 KarateKicksEach Leg12 KettlebellSwings10Hopsleft foot10 Hopson RightFoot30SecondRun Fast1 MinuteWalk onToes15MedicineBallSlams30Secondsof HighKnees15FrogJumps30Second ofWall Sits30Secondsof FlutterKicks20PushUps30Second ofPlanks25JumpingJacks

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pull Ups
  2. 10 Push Ups
  3. 20 Toe Touches
  4. 10 Diamond Push Ups
  5. 20 Wide Stance Squats
  6. 15 Triceps Dips
  7. 1 Minute Skipping
  8. 5 Lunge to Kick
  9. 25 Jumping Jacks
  10. 15 Small Arm Circles
  11. 5 Karate Kicks Each Leg
  12. 12 Kettle bell Swings
  13. 10 Hops left foot
  14. 10 Hops on Right Foot
  15. 30 Second Run Fast
  16. 1 Minute Walk on Toes
  17. 15 Medicine Ball Slams
  18. 30 Seconds of High Knees
  19. 15 Frog Jumps
  20. 30 Second of Wall Sits
  21. 30 Seconds of Flutter Kicks
  22. 20 Push Ups
  23. 30 Second of Planks
  24. 25 Jumping Jacks