30Secondsof FlutterKicks30Second ofPlanks25JumpingJacks12 KettlebellSwings20 WideStanceSquats1 MinuteWalk onToes30Second ofWall Sits10PushUps30Secondsof HighKnees10PullUps20PushUps10DiamondPush Ups5Lungeto Kick25JumpingJacks15TricepsDips10 Hopson RightFoot20 ToeTouches1 MinuteSkipping15MedicineBallSlams5 KarateKicksEach Leg15 SmallArmCircles30SecondRun Fast10Hopsleft foot15FrogJumps30Secondsof FlutterKicks30Second ofPlanks25JumpingJacks12 KettlebellSwings20 WideStanceSquats1 MinuteWalk onToes30Second ofWall Sits10PushUps30Secondsof HighKnees10PullUps20PushUps10DiamondPush Ups5Lungeto Kick25JumpingJacks15TricepsDips10 Hopson RightFoot20 ToeTouches1 MinuteSkipping15MedicineBallSlams5 KarateKicksEach Leg15 SmallArmCircles30SecondRun Fast10Hopsleft foot15FrogJumps

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of Flutter Kicks
  2. 30 Second of Planks
  3. 25 Jumping Jacks
  4. 12 Kettle bell Swings
  5. 20 Wide Stance Squats
  6. 1 Minute Walk on Toes
  7. 30 Second of Wall Sits
  8. 10 Push Ups
  9. 30 Seconds of High Knees
  10. 10 Pull Ups
  11. 20 Push Ups
  12. 10 Diamond Push Ups
  13. 5 Lunge to Kick
  14. 25 Jumping Jacks
  15. 15 Triceps Dips
  16. 10 Hops on Right Foot
  17. 20 Toe Touches
  18. 1 Minute Skipping
  19. 15 Medicine Ball Slams
  20. 5 Karate Kicks Each Leg
  21. 15 Small Arm Circles
  22. 30 Second Run Fast
  23. 10 Hops left foot
  24. 15 Frog Jumps