15 SmallArmCircles10Hopsleft foot20 WideStanceSquats1 MinuteWalk onToes30Second ofPlanks30SecondRun Fast15MedicineBallSlams20PushUps30Secondsof FlutterKicks5 KarateKicksEach Leg25JumpingJacks30Secondsof HighKnees10 Hopson RightFoot15FrogJumps5Lungeto Kick1 MinuteSkipping10DiamondPush Ups20 ToeTouches25JumpingJacks10PullUps10PushUps12 KettlebellSwings30Second ofWall Sits15TricepsDips15 SmallArmCircles10Hopsleft foot20 WideStanceSquats1 MinuteWalk onToes30Second ofPlanks30SecondRun Fast15MedicineBallSlams20PushUps30Secondsof FlutterKicks5 KarateKicksEach Leg25JumpingJacks30Secondsof HighKnees10 Hopson RightFoot15FrogJumps5Lungeto Kick1 MinuteSkipping10DiamondPush Ups20 ToeTouches25JumpingJacks10PullUps10PushUps12 KettlebellSwings30Second ofWall Sits15TricepsDips

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Small Arm Circles
  2. 10 Hops left foot
  3. 20 Wide Stance Squats
  4. 1 Minute Walk on Toes
  5. 30 Second of Planks
  6. 30 Second Run Fast
  7. 15 Medicine Ball Slams
  8. 20 Push Ups
  9. 30 Seconds of Flutter Kicks
  10. 5 Karate Kicks Each Leg
  11. 25 Jumping Jacks
  12. 30 Seconds of High Knees
  13. 10 Hops on Right Foot
  14. 15 Frog Jumps
  15. 5 Lunge to Kick
  16. 1 Minute Skipping
  17. 10 Diamond Push Ups
  18. 20 Toe Touches
  19. 25 Jumping Jacks
  20. 10 Pull Ups
  21. 10 Push Ups
  22. 12 Kettle bell Swings
  23. 30 Second of Wall Sits
  24. 15 Triceps Dips