30Secondsof HighKnees20PushUps30Second ofWall Sits20 WideStanceSquats10DiamondPush Ups15FrogJumps30Secondsof FlutterKicks20 ToeTouches1 MinuteWalk onToes10PullUps5Lungeto Kick30SecondRun Fast12 KettlebellSwings25JumpingJacks10 Hopson RightFoot10PushUps25JumpingJacks5 KarateKicksEach Leg15 SmallArmCircles15MedicineBallSlams15TricepsDips10Hopsleft foot1 MinuteSkipping30Second ofPlanks30Secondsof HighKnees20PushUps30Second ofWall Sits20 WideStanceSquats10DiamondPush Ups15FrogJumps30Secondsof FlutterKicks20 ToeTouches1 MinuteWalk onToes10PullUps5Lungeto Kick30SecondRun Fast12 KettlebellSwings25JumpingJacks10 Hopson RightFoot10PushUps25JumpingJacks5 KarateKicksEach Leg15 SmallArmCircles15MedicineBallSlams15TricepsDips10Hopsleft foot1 MinuteSkipping30Second ofPlanks

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of High Knees
  2. 20 Push Ups
  3. 30 Second of Wall Sits
  4. 20 Wide Stance Squats
  5. 10 Diamond Push Ups
  6. 15 Frog Jumps
  7. 30 Seconds of Flutter Kicks
  8. 20 Toe Touches
  9. 1 Minute Walk on Toes
  10. 10 Pull Ups
  11. 5 Lunge to Kick
  12. 30 Second Run Fast
  13. 12 Kettle bell Swings
  14. 25 Jumping Jacks
  15. 10 Hops on Right Foot
  16. 10 Push Ups
  17. 25 Jumping Jacks
  18. 5 Karate Kicks Each Leg
  19. 15 Small Arm Circles
  20. 15 Medicine Ball Slams
  21. 15 Triceps Dips
  22. 10 Hops left foot
  23. 1 Minute Skipping
  24. 30 Second of Planks