1 Minute Skipping 30 Seconds of High Knees 30 Seconds of Flutter Kicks 15 Small Arm Circles 25 Jumping Jacks 30 Second Run Fast 20 Push Ups 12 Kettle bell Swings 15 Triceps Dips 10 Hops on Right Foot 1 Minute Walk on Toes 15 Frog Jumps 20 Wide Stance Squats 5 Karate Kicks Each Leg 10 Push Ups 10 Pull Ups 30 Second of Wall Sits 20 Toe Touches 5 Lunge to Kick 15 Medicine Ball Slams 10 Hops left foot 30 Second of Planks 25 Jumping Jacks 10 Diamond Push Ups 1 Minute Skipping 30 Seconds of High Knees 30 Seconds of Flutter Kicks 15 Small Arm Circles 25 Jumping Jacks 30 Second Run Fast 20 Push Ups 12 Kettle bell Swings 15 Triceps Dips 10 Hops on Right Foot 1 Minute Walk on Toes 15 Frog Jumps 20 Wide Stance Squats 5 Karate Kicks Each Leg 10 Push Ups 10 Pull Ups 30 Second of Wall Sits 20 Toe Touches 5 Lunge to Kick 15 Medicine Ball Slams 10 Hops left foot 30 Second of Planks 25 Jumping Jacks 10 Diamond Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 Minute Skipping
30 Seconds of High Knees
30 Seconds of Flutter Kicks
15 Small Arm Circles
25 Jumping Jacks
30 Second Run Fast
20 Push Ups
12 Kettle bell Swings
15 Triceps Dips
10 Hops on Right Foot
1 Minute Walk on Toes
15 Frog Jumps
20 Wide Stance Squats
5 Karate Kicks Each Leg
10 Push Ups
10
Pull Ups
30 Second of Wall Sits
20 Toe Touches
5 Lunge to Kick
15 Medicine Ball Slams
10 Hops left foot
30 Second of Planks
25 Jumping Jacks
10 Diamond Push Ups