15FrogJumps10PullUps30Secondsof FlutterKicks10Hopsleft foot25JumpingJacks1 MinuteSkipping25JumpingJacks1 MinuteWalk onToes10DiamondPush Ups30SecondRun Fast5Lungeto Kick10 Hopson RightFoot20 WideStanceSquats20 ToeTouches30Second ofPlanks30Second ofWall Sits20PushUps12 KettlebellSwings30Secondsof HighKnees15MedicineBallSlams5 KarateKicksEach Leg15TricepsDips10PushUps15 SmallArmCircles15FrogJumps10PullUps30Secondsof FlutterKicks10Hopsleft foot25JumpingJacks1 MinuteSkipping25JumpingJacks1 MinuteWalk onToes10DiamondPush Ups30SecondRun Fast5Lungeto Kick10 Hopson RightFoot20 WideStanceSquats20 ToeTouches30Second ofPlanks30Second ofWall Sits20PushUps12 KettlebellSwings30Secondsof HighKnees15MedicineBallSlams5 KarateKicksEach Leg15TricepsDips10PushUps15 SmallArmCircles

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Frog Jumps
  2. 10 Pull Ups
  3. 30 Seconds of Flutter Kicks
  4. 10 Hops left foot
  5. 25 Jumping Jacks
  6. 1 Minute Skipping
  7. 25 Jumping Jacks
  8. 1 Minute Walk on Toes
  9. 10 Diamond Push Ups
  10. 30 Second Run Fast
  11. 5 Lunge to Kick
  12. 10 Hops on Right Foot
  13. 20 Wide Stance Squats
  14. 20 Toe Touches
  15. 30 Second of Planks
  16. 30 Second of Wall Sits
  17. 20 Push Ups
  18. 12 Kettle bell Swings
  19. 30 Seconds of High Knees
  20. 15 Medicine Ball Slams
  21. 5 Karate Kicks Each Leg
  22. 15 Triceps Dips
  23. 10 Push Ups
  24. 15 Small Arm Circles