12 KettlebellSwings30Secondsof FlutterKicks20 WideStanceSquats10PushUps30Second ofWall Sits15MedicineBallSlams25JumpingJacks10DiamondPush Ups15TricepsDips15 SmallArmCircles10 Hopson RightFoot30SecondRun Fast5Lungeto Kick25JumpingJacks10PullUps1 MinuteWalk onToes1 MinuteSkipping30Secondsof HighKnees20 ToeTouches15FrogJumps10Hopsleft foot30Second ofPlanks20PushUps5 KarateKicksEach Leg12 KettlebellSwings30Secondsof FlutterKicks20 WideStanceSquats10PushUps30Second ofWall Sits15MedicineBallSlams25JumpingJacks10DiamondPush Ups15TricepsDips15 SmallArmCircles10 Hopson RightFoot30SecondRun Fast5Lungeto Kick25JumpingJacks10PullUps1 MinuteWalk onToes1 MinuteSkipping30Secondsof HighKnees20 ToeTouches15FrogJumps10Hopsleft foot30Second ofPlanks20PushUps5 KarateKicksEach Leg

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Kettle bell Swings
  2. 30 Seconds of Flutter Kicks
  3. 20 Wide Stance Squats
  4. 10 Push Ups
  5. 30 Second of Wall Sits
  6. 15 Medicine Ball Slams
  7. 25 Jumping Jacks
  8. 10 Diamond Push Ups
  9. 15 Triceps Dips
  10. 15 Small Arm Circles
  11. 10 Hops on Right Foot
  12. 30 Second Run Fast
  13. 5 Lunge to Kick
  14. 25 Jumping Jacks
  15. 10 Pull Ups
  16. 1 Minute Walk on Toes
  17. 1 Minute Skipping
  18. 30 Seconds of High Knees
  19. 20 Toe Touches
  20. 15 Frog Jumps
  21. 10 Hops left foot
  22. 30 Second of Planks
  23. 20 Push Ups
  24. 5 Karate Kicks Each Leg