12 KettlebellSwings30Secondsof FlutterKicks10Hopsleft foot20 ToeTouches5Lungeto Kick15FrogJumps10DiamondPush Ups25JumpingJacks20PushUps1 MinuteSkipping30SecondRun Fast25JumpingJacks10PushUps15TricepsDips10PullUps1 MinuteWalk onToes30Second ofPlanks15 SmallArmCircles30Second ofWall Sits30Secondsof HighKnees10 Hopson RightFoot5 KarateKicksEach Leg20 WideStanceSquats15MedicineBallSlams12 KettlebellSwings30Secondsof FlutterKicks10Hopsleft foot20 ToeTouches5Lungeto Kick15FrogJumps10DiamondPush Ups25JumpingJacks20PushUps1 MinuteSkipping30SecondRun Fast25JumpingJacks10PushUps15TricepsDips10PullUps1 MinuteWalk onToes30Second ofPlanks15 SmallArmCircles30Second ofWall Sits30Secondsof HighKnees10 Hopson RightFoot5 KarateKicksEach Leg20 WideStanceSquats15MedicineBallSlams

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Kettle bell Swings
  2. 30 Seconds of Flutter Kicks
  3. 10 Hops left foot
  4. 20 Toe Touches
  5. 5 Lunge to Kick
  6. 15 Frog Jumps
  7. 10 Diamond Push Ups
  8. 25 Jumping Jacks
  9. 20 Push Ups
  10. 1 Minute Skipping
  11. 30 Second Run Fast
  12. 25 Jumping Jacks
  13. 10 Push Ups
  14. 15 Triceps Dips
  15. 10 Pull Ups
  16. 1 Minute Walk on Toes
  17. 30 Second of Planks
  18. 15 Small Arm Circles
  19. 30 Second of Wall Sits
  20. 30 Seconds of High Knees
  21. 10 Hops on Right Foot
  22. 5 Karate Kicks Each Leg
  23. 20 Wide Stance Squats
  24. 15 Medicine Ball Slams