12 KettlebellSwings10 Hopson RightFoot15TricepsDips20PushUps5Lungeto Kick30Second ofPlanks30SecondRun Fast30Secondsof FlutterKicks15FrogJumps20 WideStanceSquats30Secondsof HighKnees10Hopsleft foot5 KarateKicksEach Leg15MedicineBallSlams1 MinuteSkipping1 MinuteWalk onToes25JumpingJacks10PullUps20 ToeTouches10PushUps30Second ofWall Sits10DiamondPush Ups25JumpingJacks15 SmallArmCircles12 KettlebellSwings10 Hopson RightFoot15TricepsDips20PushUps5Lungeto Kick30Second ofPlanks30SecondRun Fast30Secondsof FlutterKicks15FrogJumps20 WideStanceSquats30Secondsof HighKnees10Hopsleft foot5 KarateKicksEach Leg15MedicineBallSlams1 MinuteSkipping1 MinuteWalk onToes25JumpingJacks10PullUps20 ToeTouches10PushUps30Second ofWall Sits10DiamondPush Ups25JumpingJacks15 SmallArmCircles

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 Kettle bell Swings
  2. 10 Hops on Right Foot
  3. 15 Triceps Dips
  4. 20 Push Ups
  5. 5 Lunge to Kick
  6. 30 Second of Planks
  7. 30 Second Run Fast
  8. 30 Seconds of Flutter Kicks
  9. 15 Frog Jumps
  10. 20 Wide Stance Squats
  11. 30 Seconds of High Knees
  12. 10 Hops left foot
  13. 5 Karate Kicks Each Leg
  14. 15 Medicine Ball Slams
  15. 1 Minute Skipping
  16. 1 Minute Walk on Toes
  17. 25 Jumping Jacks
  18. 10 Pull Ups
  19. 20 Toe Touches
  20. 10 Push Ups
  21. 30 Second of Wall Sits
  22. 10 Diamond Push Ups
  23. 25 Jumping Jacks
  24. 15 Small Arm Circles