30Secondsof HighKnees10DiamondPush Ups30Second ofWall Sits20 WideStanceSquats20 ToeTouches25JumpingJacks10 Hopson RightFoot1 MinuteWalk onToes30SecondRun Fast10PushUps25JumpingJacks5Lungeto Kick10PullUps30Second ofPlanks5 KarateKicksEach Leg15TricepsDips20PushUps10Hopsleft foot30Secondsof FlutterKicks15 SmallArmCircles12 KettlebellSwings15MedicineBallSlams1 MinuteSkipping15FrogJumps30Secondsof HighKnees10DiamondPush Ups30Second ofWall Sits20 WideStanceSquats20 ToeTouches25JumpingJacks10 Hopson RightFoot1 MinuteWalk onToes30SecondRun Fast10PushUps25JumpingJacks5Lungeto Kick10PullUps30Second ofPlanks5 KarateKicksEach Leg15TricepsDips20PushUps10Hopsleft foot30Secondsof FlutterKicks15 SmallArmCircles12 KettlebellSwings15MedicineBallSlams1 MinuteSkipping15FrogJumps

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of High Knees
  2. 10 Diamond Push Ups
  3. 30 Second of Wall Sits
  4. 20 Wide Stance Squats
  5. 20 Toe Touches
  6. 25 Jumping Jacks
  7. 10 Hops on Right Foot
  8. 1 Minute Walk on Toes
  9. 30 Second Run Fast
  10. 10 Push Ups
  11. 25 Jumping Jacks
  12. 5 Lunge to Kick
  13. 10 Pull Ups
  14. 30 Second of Planks
  15. 5 Karate Kicks Each Leg
  16. 15 Triceps Dips
  17. 20 Push Ups
  18. 10 Hops left foot
  19. 30 Seconds of Flutter Kicks
  20. 15 Small Arm Circles
  21. 12 Kettle bell Swings
  22. 15 Medicine Ball Slams
  23. 1 Minute Skipping
  24. 15 Frog Jumps