10 Hopson RightFoot20PushUps15MedicineBallSlams1 MinuteWalk onToes15FrogJumps20 ToeTouches30Secondsof HighKnees10PushUps30Secondsof FlutterKicks1 MinuteSkipping10PullUps30Second ofWall Sits30SecondRun Fast10Hopsleft foot12 KettlebellSwings20 WideStanceSquats25JumpingJacks30Second ofPlanks5 KarateKicksEach Leg25JumpingJacks15 SmallArmCircles5Lungeto Kick10DiamondPush Ups15TricepsDips10 Hopson RightFoot20PushUps15MedicineBallSlams1 MinuteWalk onToes15FrogJumps20 ToeTouches30Secondsof HighKnees10PushUps30Secondsof FlutterKicks1 MinuteSkipping10PullUps30Second ofWall Sits30SecondRun Fast10Hopsleft foot12 KettlebellSwings20 WideStanceSquats25JumpingJacks30Second ofPlanks5 KarateKicksEach Leg25JumpingJacks15 SmallArmCircles5Lungeto Kick10DiamondPush Ups15TricepsDips

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Right Foot
  2. 20 Push Ups
  3. 15 Medicine Ball Slams
  4. 1 Minute Walk on Toes
  5. 15 Frog Jumps
  6. 20 Toe Touches
  7. 30 Seconds of High Knees
  8. 10 Push Ups
  9. 30 Seconds of Flutter Kicks
  10. 1 Minute Skipping
  11. 10 Pull Ups
  12. 30 Second of Wall Sits
  13. 30 Second Run Fast
  14. 10 Hops left foot
  15. 12 Kettle bell Swings
  16. 20 Wide Stance Squats
  17. 25 Jumping Jacks
  18. 30 Second of Planks
  19. 5 Karate Kicks Each Leg
  20. 25 Jumping Jacks
  21. 15 Small Arm Circles
  22. 5 Lunge to Kick
  23. 10 Diamond Push Ups
  24. 15 Triceps Dips