30Secondsof FlutterKicks10 Hopson RightFoot10Hopsleft foot20 WideStanceSquats15FrogJumps1 MinuteWalk onToes30Second ofPlanks10PullUps1 MinuteSkipping30SecondRun Fast10DiamondPush Ups20 ToeTouches20PushUps25JumpingJacks10PushUps30Second ofWall Sits15TricepsDips5Lungeto Kick15 SmallArmCircles25JumpingJacks15MedicineBallSlams5 KarateKicksEach Leg30Secondsof HighKnees12 KettlebellSwings30Secondsof FlutterKicks10 Hopson RightFoot10Hopsleft foot20 WideStanceSquats15FrogJumps1 MinuteWalk onToes30Second ofPlanks10PullUps1 MinuteSkipping30SecondRun Fast10DiamondPush Ups20 ToeTouches20PushUps25JumpingJacks10PushUps30Second ofWall Sits15TricepsDips5Lungeto Kick15 SmallArmCircles25JumpingJacks15MedicineBallSlams5 KarateKicksEach Leg30Secondsof HighKnees12 KettlebellSwings

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of Flutter Kicks
  2. 10 Hops on Right Foot
  3. 10 Hops left foot
  4. 20 Wide Stance Squats
  5. 15 Frog Jumps
  6. 1 Minute Walk on Toes
  7. 30 Second of Planks
  8. 10 Pull Ups
  9. 1 Minute Skipping
  10. 30 Second Run Fast
  11. 10 Diamond Push Ups
  12. 20 Toe Touches
  13. 20 Push Ups
  14. 25 Jumping Jacks
  15. 10 Push Ups
  16. 30 Second of Wall Sits
  17. 15 Triceps Dips
  18. 5 Lunge to Kick
  19. 15 Small Arm Circles
  20. 25 Jumping Jacks
  21. 15 Medicine Ball Slams
  22. 5 Karate Kicks Each Leg
  23. 30 Seconds of High Knees
  24. 12 Kettle bell Swings