25JumpingJacks20 WideStanceSquats15MedicineBallSlams30Second ofWall Sits10Hopsleft foot20 ToeTouches1 MinuteSkipping25JumpingJacks5 KarateKicksEach Leg10PushUps1 MinuteWalk onToes30SecondRun Fast10PullUps10 Hopson RightFoot30Second ofPlanks30Secondsof HighKnees15 SmallArmCircles12 KettlebellSwings30Secondsof FlutterKicks5Lungeto Kick10DiamondPush Ups15TricepsDips15FrogJumps20PushUps25JumpingJacks20 WideStanceSquats15MedicineBallSlams30Second ofWall Sits10Hopsleft foot20 ToeTouches1 MinuteSkipping25JumpingJacks5 KarateKicksEach Leg10PushUps1 MinuteWalk onToes30SecondRun Fast10PullUps10 Hopson RightFoot30Second ofPlanks30Secondsof HighKnees15 SmallArmCircles12 KettlebellSwings30Secondsof FlutterKicks5Lungeto Kick10DiamondPush Ups15TricepsDips15FrogJumps20PushUps

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 20 Wide Stance Squats
  3. 15 Medicine Ball Slams
  4. 30 Second of Wall Sits
  5. 10 Hops left foot
  6. 20 Toe Touches
  7. 1 Minute Skipping
  8. 25 Jumping Jacks
  9. 5 Karate Kicks Each Leg
  10. 10 Push Ups
  11. 1 Minute Walk on Toes
  12. 30 Second Run Fast
  13. 10 Pull Ups
  14. 10 Hops on Right Foot
  15. 30 Second of Planks
  16. 30 Seconds of High Knees
  17. 15 Small Arm Circles
  18. 12 Kettle bell Swings
  19. 30 Seconds of Flutter Kicks
  20. 5 Lunge to Kick
  21. 10 Diamond Push Ups
  22. 15 Triceps Dips
  23. 15 Frog Jumps
  24. 20 Push Ups