30Secondsof HighKnees25JumpingJacks30Secondsof FlutterKicks15FrogJumps15 SmallArmCircles10Hopsleft foot20 ToeTouches20PushUps1 MinuteWalk onToes10 Hopson RightFoot30Second ofPlanks10PushUps5 KarateKicksEach Leg25JumpingJacks20 WideStanceSquats15TricepsDips5Lungeto Kick10PullUps12 KettlebellSwings1 MinuteSkipping30Second ofWall Sits10DiamondPush Ups15MedicineBallSlams30SecondRun Fast30Secondsof HighKnees25JumpingJacks30Secondsof FlutterKicks15FrogJumps15 SmallArmCircles10Hopsleft foot20 ToeTouches20PushUps1 MinuteWalk onToes10 Hopson RightFoot30Second ofPlanks10PushUps5 KarateKicksEach Leg25JumpingJacks20 WideStanceSquats15TricepsDips5Lungeto Kick10PullUps12 KettlebellSwings1 MinuteSkipping30Second ofWall Sits10DiamondPush Ups15MedicineBallSlams30SecondRun Fast

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of High Knees
  2. 25 Jumping Jacks
  3. 30 Seconds of Flutter Kicks
  4. 15 Frog Jumps
  5. 15 Small Arm Circles
  6. 10 Hops left foot
  7. 20 Toe Touches
  8. 20 Push Ups
  9. 1 Minute Walk on Toes
  10. 10 Hops on Right Foot
  11. 30 Second of Planks
  12. 10 Push Ups
  13. 5 Karate Kicks Each Leg
  14. 25 Jumping Jacks
  15. 20 Wide Stance Squats
  16. 15 Triceps Dips
  17. 5 Lunge to Kick
  18. 10 Pull Ups
  19. 12 Kettle bell Swings
  20. 1 Minute Skipping
  21. 30 Second of Wall Sits
  22. 10 Diamond Push Ups
  23. 15 Medicine Ball Slams
  24. 30 Second Run Fast