1 MinuteSkipping30Secondsof HighKnees30Secondsof FlutterKicks15 SmallArmCircles25JumpingJacks30SecondRun Fast20PushUps12 KettlebellSwings15TricepsDips10 Hopson RightFoot1 MinuteWalk onToes15FrogJumps20 WideStanceSquats5 KarateKicksEach Leg10PushUps10PullUps30Second ofWall Sits20 ToeTouches5Lungeto Kick15MedicineBallSlams10Hopsleft foot30Second ofPlanks25JumpingJacks10DiamondPush Ups1 MinuteSkipping30Secondsof HighKnees30Secondsof FlutterKicks15 SmallArmCircles25JumpingJacks30SecondRun Fast20PushUps12 KettlebellSwings15TricepsDips10 Hopson RightFoot1 MinuteWalk onToes15FrogJumps20 WideStanceSquats5 KarateKicksEach Leg10PushUps10PullUps30Second ofWall Sits20 ToeTouches5Lungeto Kick15MedicineBallSlams10Hopsleft foot30Second ofPlanks25JumpingJacks10DiamondPush Ups

The Heat is on Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Skipping
  2. 30 Seconds of High Knees
  3. 30 Seconds of Flutter Kicks
  4. 15 Small Arm Circles
  5. 25 Jumping Jacks
  6. 30 Second Run Fast
  7. 20 Push Ups
  8. 12 Kettle bell Swings
  9. 15 Triceps Dips
  10. 10 Hops on Right Foot
  11. 1 Minute Walk on Toes
  12. 15 Frog Jumps
  13. 20 Wide Stance Squats
  14. 5 Karate Kicks Each Leg
  15. 10 Push Ups
  16. 10 Pull Ups
  17. 30 Second of Wall Sits
  18. 20 Toe Touches
  19. 5 Lunge to Kick
  20. 15 Medicine Ball Slams
  21. 10 Hops left foot
  22. 30 Second of Planks
  23. 25 Jumping Jacks
  24. 10 Diamond Push Ups