Takea napTalkit outJournalExerciseListentomusicFind anewhobbyWatchTVLook atfunnypicturesPrayDanceTake abath/showerPlaywithyour petScreaminto apillowColorSingTake awalkTryyogaGooutsideCleanBake/CooksomethinghealthyTalk tofriend/familymemberPracticedeepbreathingMeditatePamperyourselfDrawLaughPlay agameReada bookWatchamovieSew/KnitDo apuzzleTakea napTalkit outJournalExerciseListentomusicFind anewhobbyWatchTVLook atfunnypicturesPrayDanceTake abath/showerPlaywithyour petScreaminto apillowColorSingTake awalkTryyogaGooutsideCleanBake/CooksomethinghealthyTalk tofriend/familymemberPracticedeepbreathingMeditatePamperyourselfDrawLaughPlay agameReada bookWatchamovieSew/KnitDo apuzzle

Healthy Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Talk it out
  3. Journal
  4. Exercise
  5. Listen to music
  6. Find a new hobby
  7. Watch TV
  8. Look at funny pictures
  9. Pray
  10. Dance
  11. Take a bath/shower
  12. Play with your pet
  13. Scream into a pillow
  14. Color
  15. Sing
  16. Take a walk
  17. Try yoga
  18. Go outside
  19. Clean
  20. Bake/Cook something healthy
  21. Talk to friend/family member
  22. Practice deep breathing
  23. Meditate
  24. Pamper yourself
  25. Draw
  26. Laugh
  27. Play a game
  28. Read a book
  29. Watch a movie
  30. Sew/Knit
  31. Do a puzzle