ListentomusicPamperyourselfReada bookFind anewhobbyDanceDrawPracticedeepbreathingTalkit outWatchamovieBake/CooksomethinghealthyTake abath/showerGooutsideTryyogaDo apuzzleLook atfunnypicturesSingCleanLaughTalk tofriend/familymemberPlaywithyour petScreaminto apillowExerciseWatchTVSew/KnitTake awalkPrayJournalTakea napPlay agameMeditateColorListentomusicPamperyourselfReada bookFind anewhobbyDanceDrawPracticedeepbreathingTalkit outWatchamovieBake/CooksomethinghealthyTake abath/showerGooutsideTryyogaDo apuzzleLook atfunnypicturesSingCleanLaughTalk tofriend/familymemberPlaywithyour petScreaminto apillowExerciseWatchTVSew/KnitTake awalkPrayJournalTakea napPlay agameMeditateColor

Healthy Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Pamper yourself
  3. Read a book
  4. Find a new hobby
  5. Dance
  6. Draw
  7. Practice deep breathing
  8. Talk it out
  9. Watch a movie
  10. Bake/Cook something healthy
  11. Take a bath/shower
  12. Go outside
  13. Try yoga
  14. Do a puzzle
  15. Look at funny pictures
  16. Sing
  17. Clean
  18. Laugh
  19. Talk to friend/family member
  20. Play with your pet
  21. Scream into a pillow
  22. Exercise
  23. Watch TV
  24. Sew/Knit
  25. Take a walk
  26. Pray
  27. Journal
  28. Take a nap
  29. Play a game
  30. Meditate
  31. Color