ForwardhopsMountainClimbersPlankReversePlankJumpJacksTricepDipsBurpeesSquatsKneeraisesShadowboxingStarJumpsSprinton thespotLungesStridesPushupsHeelkicksSkippingWallsitSinglelegsquatBalanceon onefootTouchyoutoesSidehopsSitupsTuckjumpsForwardhopsMountainClimbersPlankReversePlankJumpJacksTricepDipsBurpeesSquatsKneeraisesShadowboxingStarJumpsSprinton thespotLungesStridesPushupsHeelkicksSkippingWallsitSinglelegsquatBalanceon onefootTouchyoutoesSidehopsSitupsTuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward hops
  2. Mountain Climbers
  3. Plank
  4. Reverse Plank
  5. Jump Jacks
  6. Tricep Dips
  7. Burpees
  8. Squats
  9. Knee raises
  10. Shadow boxing
  11. Star Jumps
  12. Sprint on the spot
  13. Lunges
  14. Strides
  15. Push ups
  16. Heel kicks
  17. Skipping
  18. Wall sit
  19. Single leg squat
  20. Balance on one foot
  21. Touch you toes
  22. Side hops
  23. Sit ups
  24. Tuck jumps