ShadowboxingHeelkicksSinglelegsquatSitupsReversePlankJumpJacksLungesKneeraisesSprinton thespotBalanceon onefootSkippingPlankTricepDipsWallsitBurpeesStarJumpsTuckjumpsMountainClimbersPushupsTouchyoutoesSquatsStridesSidehopsForwardhopsShadowboxingHeelkicksSinglelegsquatSitupsReversePlankJumpJacksLungesKneeraisesSprinton thespotBalanceon onefootSkippingPlankTricepDipsWallsitBurpeesStarJumpsTuckjumpsMountainClimbersPushupsTouchyoutoesSquatsStridesSidehopsForwardhops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow boxing
  2. Heel kicks
  3. Single leg squat
  4. Sit ups
  5. Reverse Plank
  6. Jump Jacks
  7. Lunges
  8. Knee raises
  9. Sprint on the spot
  10. Balance on one foot
  11. Skipping
  12. Plank
  13. Tricep Dips
  14. Wall sit
  15. Burpees
  16. Star Jumps
  17. Tuck jumps
  18. Mountain Climbers
  19. Push ups
  20. Touch you toes
  21. Squats
  22. Strides
  23. Side hops
  24. Forward hops