10pushups30crunches5 frog jumps(plank tofrog toplank)workoutselfiepost yourfood vicepost a picof yourworkoutplaylist10 tricepextensionssay hi toaneighbor10 squatsin a weirdplace10tricepdips20mountainclimbers50jumpingjacks30 secondplank (oneach side)recreate aninsta publicworkout picand post it inthe group30 calfraises1minutewall sitpost onething youlove aboutyour bodyflex inyour carselfie15bicepcurls20reversecrunchespost a picof yourbiggestsupporter20plankjacks"flip-off" wilmaselfie#byebyewilma5burpspost a picin downdog10pushups30crunches5 frog jumps(plank tofrog toplank)workoutselfiepost yourfood vicepost a picof yourworkoutplaylist10 tricepextensionssay hi toaneighbor10 squatsin a weirdplace10tricepdips20mountainclimbers50jumpingjacks30 secondplank (oneach side)recreate aninsta publicworkout picand post it inthe group30 calfraises1minutewall sitpost onething youlove aboutyour bodyflex inyour carselfie15bicepcurls20reversecrunchespost a picof yourbiggestsupporter20plankjacks"flip-off" wilmaselfie#byebyewilma5burpspost a picin downdog

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 30 crunches
  3. 5 frog jumps (plank to frog to plank)
  4. workout selfie
  5. post your food vice
  6. post a pic of your workout playlist
  7. 10 tricep extensions
  8. say hi to a neighbor
  9. 10 squats in a weird place
  10. 10 tricep dips
  11. 20 mountain climbers
  12. 50 jumping jacks
  13. 30 second plank (on each side)
  14. recreate an insta public workout pic and post it in the group
  15. 30 calf raises
  16. 1 minute wall sit
  17. post one thing you love about your body
  18. flex in your car selfie
  19. 15 bicep curls
  20. 20 reverse crunches
  21. post a pic of your biggest supporter
  22. 20 plank jacks
  23. "flip-off" wilma selfie #byebyewilma
  24. 5 burps
  25. post a pic in down dog