say hi toaneighbor5 frog jumps(plank tofrog toplank)post a picin downdogrecreate aninsta publicworkout picand post it inthe groupflex inyour carselfiepost onething youlove aboutyour body20mountainclimbersworkoutselfie30 secondplank (oneach side)"flip-off" wilmaselfie#byebyewilma20plankjacks5burps10 squatsin a weirdplace15bicepcurlspost a picof yourworkoutplaylist20reversecrunches10 tricepextensions50jumpingjacks10pushupspost yourfood vice30 calfraises10tricepdipspost a picof yourbiggestsupporter30crunches1minutewall sitsay hi toaneighbor5 frog jumps(plank tofrog toplank)post a picin downdogrecreate aninsta publicworkout picand post it inthe groupflex inyour carselfiepost onething youlove aboutyour body20mountainclimbersworkoutselfie30 secondplank (oneach side)"flip-off" wilmaselfie#byebyewilma20plankjacks5burps10 squatsin a weirdplace15bicepcurlspost a picof yourworkoutplaylist20reversecrunches10 tricepextensions50jumpingjacks10pushupspost yourfood vice30 calfraises10tricepdipspost a picof yourbiggestsupporter30crunches1minutewall sit

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say hi to a neighbor
  2. 5 frog jumps (plank to frog to plank)
  3. post a pic in down dog
  4. recreate an insta public workout pic and post it in the group
  5. flex in your car selfie
  6. post one thing you love about your body
  7. 20 mountain climbers
  8. workout selfie
  9. 30 second plank (on each side)
  10. "flip-off" wilma selfie #byebyewilma
  11. 20 plank jacks
  12. 5 burps
  13. 10 squats in a weird place
  14. 15 bicep curls
  15. post a pic of your workout playlist
  16. 20 reverse crunches
  17. 10 tricep extensions
  18. 50 jumping jacks
  19. 10 push ups
  20. post your food vice
  21. 30 calf raises
  22. 10 tricep dips
  23. post a pic of your biggest supporter
  24. 30 crunches
  25. 1 minute wall sit