10pushups15bicepcurlspost a picof yourbiggestsupportersay hi toaneighbor"flip-off" wilmaselfie#byebyewilma20mountainclimbers30crunchesflex inyour carselfiepost a picof yourworkoutplaylist20plankjackspost a picin downdog1minutewall sit20reversecrunches30 secondplank (oneach side)10 tricepextensions10 squatsin a weirdplacepost yourfood vice5 frog jumps(plank tofrog toplank)post onething youlove aboutyour bodyworkoutselfie50jumpingjacks10tricepdipsrecreate aninsta publicworkout picand post it inthe group30 calfraises5burps10pushups15bicepcurlspost a picof yourbiggestsupportersay hi toaneighbor"flip-off" wilmaselfie#byebyewilma20mountainclimbers30crunchesflex inyour carselfiepost a picof yourworkoutplaylist20plankjackspost a picin downdog1minutewall sit20reversecrunches30 secondplank (oneach side)10 tricepextensions10 squatsin a weirdplacepost yourfood vice5 frog jumps(plank tofrog toplank)post onething youlove aboutyour bodyworkoutselfie50jumpingjacks10tricepdipsrecreate aninsta publicworkout picand post it inthe group30 calfraises5burps

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 15 bicep curls
  3. post a pic of your biggest supporter
  4. say hi to a neighbor
  5. "flip-off" wilma selfie #byebyewilma
  6. 20 mountain climbers
  7. 30 crunches
  8. flex in your car selfie
  9. post a pic of your workout playlist
  10. 20 plank jacks
  11. post a pic in down dog
  12. 1 minute wall sit
  13. 20 reverse crunches
  14. 30 second plank (on each side)
  15. 10 tricep extensions
  16. 10 squats in a weird place
  17. post your food vice
  18. 5 frog jumps (plank to frog to plank)
  19. post one thing you love about your body
  20. workout selfie
  21. 50 jumping jacks
  22. 10 tricep dips
  23. recreate an insta public workout pic and post it in the group
  24. 30 calf raises
  25. 5 burps