recreate aninsta publicworkout picand post it inthe group"flip-off" wilmaselfie#byebyewilma30 calfraises5 frog jumps(plank tofrog toplank)15bicepcurls10 tricepextensions10 squatsin a weirdplacepost a picof yourbiggestsupporterpost onething youlove aboutyour body50jumpingjacks10tricepdips20mountainclimberspost a picin downdog10pushups20plankjacks30crunches30 secondplank (oneach side)post a picof yourworkoutplaylistflex inyour carselfie5burpspost yourfood vice20reversecrunchesworkoutselfiesay hi toaneighbor1minutewall sitrecreate aninsta publicworkout picand post it inthe group"flip-off" wilmaselfie#byebyewilma30 calfraises5 frog jumps(plank tofrog toplank)15bicepcurls10 tricepextensions10 squatsin a weirdplacepost a picof yourbiggestsupporterpost onething youlove aboutyour body50jumpingjacks10tricepdips20mountainclimberspost a picin downdog10pushups20plankjacks30crunches30 secondplank (oneach side)post a picof yourworkoutplaylistflex inyour carselfie5burpspost yourfood vice20reversecrunchesworkoutselfiesay hi toaneighbor1minutewall sit

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. recreate an insta public workout pic and post it in the group
  2. "flip-off" wilma selfie #byebyewilma
  3. 30 calf raises
  4. 5 frog jumps (plank to frog to plank)
  5. 15 bicep curls
  6. 10 tricep extensions
  7. 10 squats in a weird place
  8. post a pic of your biggest supporter
  9. post one thing you love about your body
  10. 50 jumping jacks
  11. 10 tricep dips
  12. 20 mountain climbers
  13. post a pic in down dog
  14. 10 push ups
  15. 20 plank jacks
  16. 30 crunches
  17. 30 second plank (on each side)
  18. post a pic of your workout playlist
  19. flex in your car selfie
  20. 5 burps
  21. post your food vice
  22. 20 reverse crunches
  23. workout selfie
  24. say hi to a neighbor
  25. 1 minute wall sit