say hi toaneighborworkoutselfie20mountainclimbers10tricepdipspost a picof yourbiggestsupporter5burps30 calfraisespost onething youlove aboutyour body20plankjackspost a picof yourworkoutplaylist30 secondplank (oneach side)1minutewall sitpost a picin downdog10pushups20reversecrunches5 frog jumps(plank tofrog toplank)50jumpingjacks10 squatsin a weirdplace30crunches"flip-off" wilmaselfie#byebyewilmapost yourfood vice10 tricepextensions15bicepcurlsflex inyour carselfierecreate aninsta publicworkout picand post it inthe groupsay hi toaneighborworkoutselfie20mountainclimbers10tricepdipspost a picof yourbiggestsupporter5burps30 calfraisespost onething youlove aboutyour body20plankjackspost a picof yourworkoutplaylist30 secondplank (oneach side)1minutewall sitpost a picin downdog10pushups20reversecrunches5 frog jumps(plank tofrog toplank)50jumpingjacks10 squatsin a weirdplace30crunches"flip-off" wilmaselfie#byebyewilmapost yourfood vice10 tricepextensions15bicepcurlsflex inyour carselfierecreate aninsta publicworkout picand post it inthe group

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say hi to a neighbor
  2. workout selfie
  3. 20 mountain climbers
  4. 10 tricep dips
  5. post a pic of your biggest supporter
  6. 5 burps
  7. 30 calf raises
  8. post one thing you love about your body
  9. 20 plank jacks
  10. post a pic of your workout playlist
  11. 30 second plank (on each side)
  12. 1 minute wall sit
  13. post a pic in down dog
  14. 10 push ups
  15. 20 reverse crunches
  16. 5 frog jumps (plank to frog to plank)
  17. 50 jumping jacks
  18. 10 squats in a weird place
  19. 30 crunches
  20. "flip-off" wilma selfie #byebyewilma
  21. post your food vice
  22. 10 tricep extensions
  23. 15 bicep curls
  24. flex in your car selfie
  25. recreate an insta public workout pic and post it in the group