post a picof yourworkoutplaylist30 secondplank (oneach side)20mountainclimbers10pushups30crunches5burps"flip-off" wilmaselfie#byebyewilmarecreate aninsta publicworkout picand post it inthe group10tricepdipsworkoutselfie10 squatsin a weirdplace5 frog jumps(plank tofrog toplank)post yourfood vice30 calfraisespost a picin downdogpost onething youlove aboutyour body20plankjacks15bicepcurls10 tricepextensionssay hi toaneighbor50jumpingjacks20reversecrunchesflex inyour carselfiepost a picof yourbiggestsupporter1minutewall sitpost a picof yourworkoutplaylist30 secondplank (oneach side)20mountainclimbers10pushups30crunches5burps"flip-off" wilmaselfie#byebyewilmarecreate aninsta publicworkout picand post it inthe group10tricepdipsworkoutselfie10 squatsin a weirdplace5 frog jumps(plank tofrog toplank)post yourfood vice30 calfraisespost a picin downdogpost onething youlove aboutyour body20plankjacks15bicepcurls10 tricepextensionssay hi toaneighbor50jumpingjacks20reversecrunchesflex inyour carselfiepost a picof yourbiggestsupporter1minutewall sit

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post a pic of your workout playlist
  2. 30 second plank (on each side)
  3. 20 mountain climbers
  4. 10 push ups
  5. 30 crunches
  6. 5 burps
  7. "flip-off" wilma selfie #byebyewilma
  8. recreate an insta public workout pic and post it in the group
  9. 10 tricep dips
  10. workout selfie
  11. 10 squats in a weird place
  12. 5 frog jumps (plank to frog to plank)
  13. post your food vice
  14. 30 calf raises
  15. post a pic in down dog
  16. post one thing you love about your body
  17. 20 plank jacks
  18. 15 bicep curls
  19. 10 tricep extensions
  20. say hi to a neighbor
  21. 50 jumping jacks
  22. 20 reverse crunches
  23. flex in your car selfie
  24. post a pic of your biggest supporter
  25. 1 minute wall sit