recreate an insta public workout pic and post it in the group post a pic of your biggest supporter "flip-off" wilma selfie #byebyewilma 5 frog jumps (plank to frog to plank) post your food vice 20 mountain climbers 5 burps post a pic in down dog 20 reverse crunches 20 plank jacks 30 second plank (on each side) 1 minute wall sit post one thing you love about your body 30 crunches flex in your car selfie 15 bicep curls 10 tricep extensions 10 squats in a weird place 10 push ups 50 jumping jacks workout selfie say hi to a neighbor post a pic of your workout playlist 10 tricep dips 30 calf raises recreate an insta public workout pic and post it in the group post a pic of your biggest supporter "flip-off" wilma selfie #byebyewilma 5 frog jumps (plank to frog to plank) post your food vice 20 mountain climbers 5 burps post a pic in down dog 20 reverse crunches 20 plank jacks 30 second plank (on each side) 1 minute wall sit post one thing you love about your body 30 crunches flex in your car selfie 15 bicep curls 10 tricep extensions 10 squats in a weird place 10 push ups 50 jumping jacks workout selfie say hi to a neighbor post a pic of your workout playlist 10 tricep dips 30 calf raises
(Print)
recreate an insta public workout pic and post it in the group
post a pic of your biggest supporter
"flip-off" wilma selfie #byebyewilma
5 frog jumps (plank to frog to plank)
post your food vice
20 mountain climbers
5 burps
post a pic in down dog
20 reverse crunches
20 plank jacks
30 second plank (on each side)
1 minute wall sit
post one thing you love about your body
30 crunches
flex in your car selfie
15 bicep curls
10 tricep extensions
10 squats in a weird place
10 push ups
50 jumping jacks
workout selfie
say hi to a neighbor
post a pic of your workout playlist
10 tricep dips
30 calf raises
