1minutewall sitsay hi toaneighbor30 secondplank (oneach side)10 tricepextensionspost a picof yourbiggestsupporter5burps20mountainclimbers"flip-off" wilmaselfie#byebyewilma30 calfraisespost a picof yourworkoutplaylist10 squatsin a weirdplace30crunches20plankjacks50jumpingjacks15bicepcurlsworkoutselfieflex inyour carselfiepost a picin downdogpost yourfood vice5 frog jumps(plank tofrog toplank)10tricepdips20reversecrunchespost onething youlove aboutyour body10pushupsrecreate aninsta publicworkout picand post it inthe group1minutewall sitsay hi toaneighbor30 secondplank (oneach side)10 tricepextensionspost a picof yourbiggestsupporter5burps20mountainclimbers"flip-off" wilmaselfie#byebyewilma30 calfraisespost a picof yourworkoutplaylist10 squatsin a weirdplace30crunches20plankjacks50jumpingjacks15bicepcurlsworkoutselfieflex inyour carselfiepost a picin downdogpost yourfood vice5 frog jumps(plank tofrog toplank)10tricepdips20reversecrunchespost onething youlove aboutyour body10pushupsrecreate aninsta publicworkout picand post it inthe group

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. say hi to a neighbor
  3. 30 second plank (on each side)
  4. 10 tricep extensions
  5. post a pic of your biggest supporter
  6. 5 burps
  7. 20 mountain climbers
  8. "flip-off" wilma selfie #byebyewilma
  9. 30 calf raises
  10. post a pic of your workout playlist
  11. 10 squats in a weird place
  12. 30 crunches
  13. 20 plank jacks
  14. 50 jumping jacks
  15. 15 bicep curls
  16. workout selfie
  17. flex in your car selfie
  18. post a pic in down dog
  19. post your food vice
  20. 5 frog jumps (plank to frog to plank)
  21. 10 tricep dips
  22. 20 reverse crunches
  23. post one thing you love about your body
  24. 10 push ups
  25. recreate an insta public workout pic and post it in the group