50jumpingjackspost onething youlove aboutyour body10 squatsin a weirdplace10tricepdipsrecreate aninsta publicworkout picand post it inthe group5burps20plankjacks15bicepcurls5 frog jumps(plank tofrog toplank)"flip-off" wilmaselfie#byebyewilma30 calfraises1minutewall sit20mountainclimberssay hi toaneighbor10pushupspost a picof yourworkoutplaylist20reversecrunches30 secondplank (oneach side)post a picin downdogpost a picof yourbiggestsupporterworkoutselfie10 tricepextensionsflex inyour carselfie30crunchespost yourfood vice50jumpingjackspost onething youlove aboutyour body10 squatsin a weirdplace10tricepdipsrecreate aninsta publicworkout picand post it inthe group5burps20plankjacks15bicepcurls5 frog jumps(plank tofrog toplank)"flip-off" wilmaselfie#byebyewilma30 calfraises1minutewall sit20mountainclimberssay hi toaneighbor10pushupspost a picof yourworkoutplaylist20reversecrunches30 secondplank (oneach side)post a picin downdogpost a picof yourbiggestsupporterworkoutselfie10 tricepextensionsflex inyour carselfie30crunchespost yourfood vice

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. post one thing you love about your body
  3. 10 squats in a weird place
  4. 10 tricep dips
  5. recreate an insta public workout pic and post it in the group
  6. 5 burps
  7. 20 plank jacks
  8. 15 bicep curls
  9. 5 frog jumps (plank to frog to plank)
  10. "flip-off" wilma selfie #byebyewilma
  11. 30 calf raises
  12. 1 minute wall sit
  13. 20 mountain climbers
  14. say hi to a neighbor
  15. 10 push ups
  16. post a pic of your workout playlist
  17. 20 reverse crunches
  18. 30 second plank (on each side)
  19. post a pic in down dog
  20. post a pic of your biggest supporter
  21. workout selfie
  22. 10 tricep extensions
  23. flex in your car selfie
  24. 30 crunches
  25. post your food vice