"flip-off" wilmaselfie#byebyewilmapost onething youlove aboutyour bodysay hi toaneighbor30crunches10tricepdipsrecreate aninsta publicworkout picand post it inthe group20plankjacks20mountainclimberspost a picin downdogpost yourfood vice10 squatsin a weirdplace1minutewall sitpost a picof yourworkoutplaylistpost a picof yourbiggestsupporterworkoutselfie20reversecrunches10 tricepextensions5 frog jumps(plank tofrog toplank)30 secondplank (oneach side)5burpsflex inyour carselfie15bicepcurls30 calfraises10pushups50jumpingjacks"flip-off" wilmaselfie#byebyewilmapost onething youlove aboutyour bodysay hi toaneighbor30crunches10tricepdipsrecreate aninsta publicworkout picand post it inthe group20plankjacks20mountainclimberspost a picin downdogpost yourfood vice10 squatsin a weirdplace1minutewall sitpost a picof yourworkoutplaylistpost a picof yourbiggestsupporterworkoutselfie20reversecrunches10 tricepextensions5 frog jumps(plank tofrog toplank)30 secondplank (oneach side)5burpsflex inyour carselfie15bicepcurls30 calfraises10pushups50jumpingjacks

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "flip-off" wilma selfie #byebyewilma
  2. post one thing you love about your body
  3. say hi to a neighbor
  4. 30 crunches
  5. 10 tricep dips
  6. recreate an insta public workout pic and post it in the group
  7. 20 plank jacks
  8. 20 mountain climbers
  9. post a pic in down dog
  10. post your food vice
  11. 10 squats in a weird place
  12. 1 minute wall sit
  13. post a pic of your workout playlist
  14. post a pic of your biggest supporter
  15. workout selfie
  16. 20 reverse crunches
  17. 10 tricep extensions
  18. 5 frog jumps (plank to frog to plank)
  19. 30 second plank (on each side)
  20. 5 burps
  21. flex in your car selfie
  22. 15 bicep curls
  23. 30 calf raises
  24. 10 push ups
  25. 50 jumping jacks