5burps10tricepdips30 calfraisespost a picof yourbiggestsupporter10 tricepextensionspost a picin downdogrecreate aninsta publicworkout picand post it inthe group10pushups"flip-off" wilmaselfie#byebyewilma30 secondplank (oneach side)20mountainclimberssay hi toaneighbor5 frog jumps(plank tofrog toplank)1minutewall sit20plankjacks15bicepcurls50jumpingjacksflex inyour carselfiepost yourfood vice20reversecrunches30crunches10 squatsin a weirdplacepost a picof yourworkoutplaylistpost onething youlove aboutyour bodyworkoutselfie5burps10tricepdips30 calfraisespost a picof yourbiggestsupporter10 tricepextensionspost a picin downdogrecreate aninsta publicworkout picand post it inthe group10pushups"flip-off" wilmaselfie#byebyewilma30 secondplank (oneach side)20mountainclimberssay hi toaneighbor5 frog jumps(plank tofrog toplank)1minutewall sit20plankjacks15bicepcurls50jumpingjacksflex inyour carselfiepost yourfood vice20reversecrunches30crunches10 squatsin a weirdplacepost a picof yourworkoutplaylistpost onething youlove aboutyour bodyworkoutselfie

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burps
  2. 10 tricep dips
  3. 30 calf raises
  4. post a pic of your biggest supporter
  5. 10 tricep extensions
  6. post a pic in down dog
  7. recreate an insta public workout pic and post it in the group
  8. 10 push ups
  9. "flip-off" wilma selfie #byebyewilma
  10. 30 second plank (on each side)
  11. 20 mountain climbers
  12. say hi to a neighbor
  13. 5 frog jumps (plank to frog to plank)
  14. 1 minute wall sit
  15. 20 plank jacks
  16. 15 bicep curls
  17. 50 jumping jacks
  18. flex in your car selfie
  19. post your food vice
  20. 20 reverse crunches
  21. 30 crunches
  22. 10 squats in a weird place
  23. post a pic of your workout playlist
  24. post one thing you love about your body
  25. workout selfie