30crunches20reversecrunches30 secondplank (oneach side)10pushupspost a picof yourworkoutplaylist15bicepcurls30 calfraisespost onething youlove aboutyour bodypost a picof yourbiggestsupporter1minutewall sitpost yourfood vice10 squatsin a weirdplace"flip-off" wilmaselfie#byebyewilmaworkoutselfie10tricepdips20mountainclimberspost a picin downdogrecreate aninsta publicworkout picand post it inthe group10 tricepextensions5 frog jumps(plank tofrog toplank)say hi toaneighbor20plankjacks50jumpingjacksflex inyour carselfie5burps30crunches20reversecrunches30 secondplank (oneach side)10pushupspost a picof yourworkoutplaylist15bicepcurls30 calfraisespost onething youlove aboutyour bodypost a picof yourbiggestsupporter1minutewall sitpost yourfood vice10 squatsin a weirdplace"flip-off" wilmaselfie#byebyewilmaworkoutselfie10tricepdips20mountainclimberspost a picin downdogrecreate aninsta publicworkout picand post it inthe group10 tricepextensions5 frog jumps(plank tofrog toplank)say hi toaneighbor20plankjacks50jumpingjacksflex inyour carselfie5burps

BUFF BOMBSHELL BINGO - WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 20 reverse crunches
  3. 30 second plank (on each side)
  4. 10 push ups
  5. post a pic of your workout playlist
  6. 15 bicep curls
  7. 30 calf raises
  8. post one thing you love about your body
  9. post a pic of your biggest supporter
  10. 1 minute wall sit
  11. post your food vice
  12. 10 squats in a weird place
  13. "flip-off" wilma selfie #byebyewilma
  14. workout selfie
  15. 10 tricep dips
  16. 20 mountain climbers
  17. post a pic in down dog
  18. recreate an insta public workout pic and post it in the group
  19. 10 tricep extensions
  20. 5 frog jumps (plank to frog to plank)
  21. say hi to a neighbor
  22. 20 plank jacks
  23. 50 jumping jacks
  24. flex in your car selfie
  25. 5 burps