LUNGESJUMPINGJACKSSTRAIGHTHOPSPUSHUPPLANKPUNCHUPPUSHUPSLEGLIFTSWIMMINGBALANCEON TIPYTOESSURFBOARDBALANCEON ONEFOOTSQUATSTWISTBURPEESPLANKROWSRESTCRABPLANKRUNINPLACEPUNCHSIDE TOSIDEJUMPINGROPEKNEEUPSMOUNTAINCLIMBERSSIT-UPSSIDEHOPSLUNGESJUMPINGJACKSSTRAIGHTHOPSPUSHUPPLANKPUNCHUPPUSHUPSLEGLIFTSWIMMINGBALANCEON TIPYTOESSURFBOARDBALANCEON ONEFOOTSQUATSTWISTBURPEESPLANKROWSRESTCRABPLANKRUNINPLACEPUNCHSIDE TOSIDEJUMPINGROPEKNEEUPSMOUNTAINCLIMBERSSIT-UPSSIDEHOPS

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LUNGES
  2. JUMPING JACKS
  3. STRAIGHT HOPS
  4. PUSH UP PLANK
  5. PUNCH UP
  6. PUSH UPS
  7. LEG LIFT
  8. SWIMMING
  9. BALANCE ON TIPY TOES
  10. SURFBOARD
  11. BALANCE ON ONE FOOT
  12. SQUATS
  13. TWIST
  14. BURPEES
  15. PLANK ROWS
  16. REST
  17. CRAB PLANK
  18. RUN IN PLACE
  19. PUNCH SIDE TO SIDE
  20. JUMPING ROPE
  21. KNEE UPS
  22. MOUNTAIN CLIMBERS
  23. SIT-UPS
  24. SIDE HOPS