DBDeadliftReverseLungeBurpeeCurl toPresFwdLungeDBFrontSquatWeightedSit UpLegRaiseShoulderPressDeadbugRenegadeRowOHTricepExt.RussianTwistBicepCurlBentOverRowSingleLegRDLSALowRowUprightRowThrusterChestPressLateralLungePushUpDBRDLPlateOHSquatBandedSquatDBDeadliftReverseLungeBurpeeCurl toPresFwdLungeDBFrontSquatWeightedSit UpLegRaiseShoulderPressDeadbugRenegadeRowOHTricepExt.RussianTwistBicepCurlBentOverRowSingleLegRDLSALowRowUprightRowThrusterChestPressLateralLungePushUpDBRDLPlateOHSquatBandedSquat

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Deadlift
  2. Reverse Lunge
  3. Burpee
  4. Curl to Pres
  5. Fwd Lunge
  6. DB Front Squat
  7. Weighted Sit Up
  8. Leg Raise
  9. Shoulder Press
  10. Deadbug
  11. Renegade Row
  12. OH Tricep Ext.
  13. Russian Twist
  14. Bicep Curl
  15. Bent Over Row
  16. Single Leg RDL
  17. SA Low Row
  18. Upright Row
  19. Thruster
  20. Chest Press
  21. Lateral Lunge
  22. Push Up
  23. DB RDL
  24. Plate OH Squat
  25. Banded Squat