BentOverRowFwdLungeDeadbugOHTricepExt.BicepCurlRussianTwistBurpeeBandedSquatWeightedSit UpDBDeadliftLegRaiseDBRDLLateralLungePushUpCurl toPresThrusterShoulderPressUprightRowChestPressRenegadeRowPlateOHSquatSingleLegRDLReverseLungeDBFrontSquatSALowRowBentOverRowFwdLungeDeadbugOHTricepExt.BicepCurlRussianTwistBurpeeBandedSquatWeightedSit UpDBDeadliftLegRaiseDBRDLLateralLungePushUpCurl toPresThrusterShoulderPressUprightRowChestPressRenegadeRowPlateOHSquatSingleLegRDLReverseLungeDBFrontSquatSALowRow

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Over Row
  2. Fwd Lunge
  3. Deadbug
  4. OH Tricep Ext.
  5. Bicep Curl
  6. Russian Twist
  7. Burpee
  8. Banded Squat
  9. Weighted Sit Up
  10. DB Deadlift
  11. Leg Raise
  12. DB RDL
  13. Lateral Lunge
  14. Push Up
  15. Curl to Pres
  16. Thruster
  17. Shoulder Press
  18. Upright Row
  19. Chest Press
  20. Renegade Row
  21. Plate OH Squat
  22. Single Leg RDL
  23. Reverse Lunge
  24. DB Front Squat
  25. SA Low Row