DBFrontSquatThrusterSingleLegRDLBandedSquatRenegadeRowRussianTwistCurl toPresBicepCurlWeightedSit UpUprightRowPlateOHSquatDBDeadliftDBRDLPushUpLegRaiseLateralLungeBurpeeReverseLungeSALowRowDeadbugOHTricepExt.FwdLungeChestPressBentOverRowShoulderPressDBFrontSquatThrusterSingleLegRDLBandedSquatRenegadeRowRussianTwistCurl toPresBicepCurlWeightedSit UpUprightRowPlateOHSquatDBDeadliftDBRDLPushUpLegRaiseLateralLungeBurpeeReverseLungeSALowRowDeadbugOHTricepExt.FwdLungeChestPressBentOverRowShoulderPress

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Front Squat
  2. Thruster
  3. Single Leg RDL
  4. Banded Squat
  5. Renegade Row
  6. Russian Twist
  7. Curl to Pres
  8. Bicep Curl
  9. Weighted Sit Up
  10. Upright Row
  11. Plate OH Squat
  12. DB Deadlift
  13. DB RDL
  14. Push Up
  15. Leg Raise
  16. Lateral Lunge
  17. Burpee
  18. Reverse Lunge
  19. SA Low Row
  20. Deadbug
  21. OH Tricep Ext.
  22. Fwd Lunge
  23. Chest Press
  24. Bent Over Row
  25. Shoulder Press