UprightRowReverseLungeBentOverRowFwdLungeLateralLungeDBDeadliftChestPressLegRaiseOHTricepExt.SingleLegRDLCurl toPresShoulderPressBurpeeBandedSquatBicepCurlRenegadeRowSALowRowWeightedSit UpDeadbugDBRDLThrusterPushUpDBFrontSquatRussianTwistPlateOHSquatUprightRowReverseLungeBentOverRowFwdLungeLateralLungeDBDeadliftChestPressLegRaiseOHTricepExt.SingleLegRDLCurl toPresShoulderPressBurpeeBandedSquatBicepCurlRenegadeRowSALowRowWeightedSit UpDeadbugDBRDLThrusterPushUpDBFrontSquatRussianTwistPlateOHSquat

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright Row
  2. Reverse Lunge
  3. Bent Over Row
  4. Fwd Lunge
  5. Lateral Lunge
  6. DB Deadlift
  7. Chest Press
  8. Leg Raise
  9. OH Tricep Ext.
  10. Single Leg RDL
  11. Curl to Pres
  12. Shoulder Press
  13. Burpee
  14. Banded Squat
  15. Bicep Curl
  16. Renegade Row
  17. SA Low Row
  18. Weighted Sit Up
  19. Deadbug
  20. DB RDL
  21. Thruster
  22. Push Up
  23. DB Front Squat
  24. Russian Twist
  25. Plate OH Squat