DBFrontSquatPlateOHSquatCurl toPresBurpeeThrusterUprightRowOHTricepExt.ChestPressReverseLungeDBRDLLateralLungeSALowRowSingleLegRDLBentOverRowDBDeadliftBandedSquatPushUpLegRaiseRenegadeRowWeightedSit UpFwdLungeDeadbugBicepCurlShoulderPressRussianTwistDBFrontSquatPlateOHSquatCurl toPresBurpeeThrusterUprightRowOHTricepExt.ChestPressReverseLungeDBRDLLateralLungeSALowRowSingleLegRDLBentOverRowDBDeadliftBandedSquatPushUpLegRaiseRenegadeRowWeightedSit UpFwdLungeDeadbugBicepCurlShoulderPressRussianTwist

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Front Squat
  2. Plate OH Squat
  3. Curl to Pres
  4. Burpee
  5. Thruster
  6. Upright Row
  7. OH Tricep Ext.
  8. Chest Press
  9. Reverse Lunge
  10. DB RDL
  11. Lateral Lunge
  12. SA Low Row
  13. Single Leg RDL
  14. Bent Over Row
  15. DB Deadlift
  16. Banded Squat
  17. Push Up
  18. Leg Raise
  19. Renegade Row
  20. Weighted Sit Up
  21. Fwd Lunge
  22. Deadbug
  23. Bicep Curl
  24. Shoulder Press
  25. Russian Twist