RussianTwistDBDeadliftCurl toPresFwdLungePushUpBandedSquatThrusterRenegadeRowDBFrontSquatShoulderPressPlateOHSquatSALowRowBicepCurlLegRaiseChestPressBurpeeDBRDLReverseLungeOHTricepExt.WeightedSit UpSingleLegRDLUprightRowBentOverRowLateralLungeDeadbugRussianTwistDBDeadliftCurl toPresFwdLungePushUpBandedSquatThrusterRenegadeRowDBFrontSquatShoulderPressPlateOHSquatSALowRowBicepCurlLegRaiseChestPressBurpeeDBRDLReverseLungeOHTricepExt.WeightedSit UpSingleLegRDLUprightRowBentOverRowLateralLungeDeadbug

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. DB Deadlift
  3. Curl to Pres
  4. Fwd Lunge
  5. Push Up
  6. Banded Squat
  7. Thruster
  8. Renegade Row
  9. DB Front Squat
  10. Shoulder Press
  11. Plate OH Squat
  12. SA Low Row
  13. Bicep Curl
  14. Leg Raise
  15. Chest Press
  16. Burpee
  17. DB RDL
  18. Reverse Lunge
  19. OH Tricep Ext.
  20. Weighted Sit Up
  21. Single Leg RDL
  22. Upright Row
  23. Bent Over Row
  24. Lateral Lunge
  25. Deadbug