UprightRowThrusterBentOverRowDBRDLLateralLungeDBDeadliftLegRaisePlateOHSquatWeightedSit UpSingleLegRDLPushUpSALowRowReverseLungeShoulderPressBicepCurlFwdLungeCurl toPresDeadbugRenegadeRowBandedSquatDBFrontSquatOHTricepExt.BurpeeChestPressRussianTwistUprightRowThrusterBentOverRowDBRDLLateralLungeDBDeadliftLegRaisePlateOHSquatWeightedSit UpSingleLegRDLPushUpSALowRowReverseLungeShoulderPressBicepCurlFwdLungeCurl toPresDeadbugRenegadeRowBandedSquatDBFrontSquatOHTricepExt.BurpeeChestPressRussianTwist

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Upright Row
  2. Thruster
  3. Bent Over Row
  4. DB RDL
  5. Lateral Lunge
  6. DB Deadlift
  7. Leg Raise
  8. Plate OH Squat
  9. Weighted Sit Up
  10. Single Leg RDL
  11. Push Up
  12. SA Low Row
  13. Reverse Lunge
  14. Shoulder Press
  15. Bicep Curl
  16. Fwd Lunge
  17. Curl to Pres
  18. Deadbug
  19. Renegade Row
  20. Banded Squat
  21. DB Front Squat
  22. OH Tricep Ext.
  23. Burpee
  24. Chest Press
  25. Russian Twist