DBFrontSquatRenegadeRowUprightRowLegRaiseRussianTwistThrusterCurl toPresPlateOHSquatOHTricepExt.SALowRowDBDeadliftShoulderPressWeightedSit UpFwdLungeChestPressBentOverRowSingleLegRDLBandedSquatReverseLungeDBRDLBurpeeBicepCurlDeadbugLateralLungePushUpDBFrontSquatRenegadeRowUprightRowLegRaiseRussianTwistThrusterCurl toPresPlateOHSquatOHTricepExt.SALowRowDBDeadliftShoulderPressWeightedSit UpFwdLungeChestPressBentOverRowSingleLegRDLBandedSquatReverseLungeDBRDLBurpeeBicepCurlDeadbugLateralLungePushUp

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Front Squat
  2. Renegade Row
  3. Upright Row
  4. Leg Raise
  5. Russian Twist
  6. Thruster
  7. Curl to Pres
  8. Plate OH Squat
  9. OH Tricep Ext.
  10. SA Low Row
  11. DB Deadlift
  12. Shoulder Press
  13. Weighted Sit Up
  14. Fwd Lunge
  15. Chest Press
  16. Bent Over Row
  17. Single Leg RDL
  18. Banded Squat
  19. Reverse Lunge
  20. DB RDL
  21. Burpee
  22. Bicep Curl
  23. Deadbug
  24. Lateral Lunge
  25. Push Up