ShoulderPressPushUpUprightRowLateralLungeThrusterWeightedSit UpCurl toPresBicepCurlPlateOHSquatRussianTwistSingleLegRDLChestPressDBRDLBentOverRowDeadbugFwdLungeDBFrontSquatOHTricepExt.DBDeadliftSALowRowRenegadeRowBurpeeLegRaiseReverseLungeBandedSquatShoulderPressPushUpUprightRowLateralLungeThrusterWeightedSit UpCurl toPresBicepCurlPlateOHSquatRussianTwistSingleLegRDLChestPressDBRDLBentOverRowDeadbugFwdLungeDBFrontSquatOHTricepExt.DBDeadliftSALowRowRenegadeRowBurpeeLegRaiseReverseLungeBandedSquat

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Push Up
  3. Upright Row
  4. Lateral Lunge
  5. Thruster
  6. Weighted Sit Up
  7. Curl to Pres
  8. Bicep Curl
  9. Plate OH Squat
  10. Russian Twist
  11. Single Leg RDL
  12. Chest Press
  13. DB RDL
  14. Bent Over Row
  15. Deadbug
  16. Fwd Lunge
  17. DB Front Squat
  18. OH Tricep Ext.
  19. DB Deadlift
  20. SA Low Row
  21. Renegade Row
  22. Burpee
  23. Leg Raise
  24. Reverse Lunge
  25. Banded Squat