BurpeeDBDeadliftFwdLungeDBFrontSquatCurl toPresBentOverRowRussianTwistChestPressShoulderPressLateralLungeSALowRowRenegadeRowSingleLegRDLReverseLungeDeadbugDBRDLPlateOHSquatOHTricepExt.LegRaiseThrusterWeightedSit UpBandedSquatUprightRowPushUpBicepCurlBurpeeDBDeadliftFwdLungeDBFrontSquatCurl toPresBentOverRowRussianTwistChestPressShoulderPressLateralLungeSALowRowRenegadeRowSingleLegRDLReverseLungeDeadbugDBRDLPlateOHSquatOHTricepExt.LegRaiseThrusterWeightedSit UpBandedSquatUprightRowPushUpBicepCurl

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpee
  2. DB Deadlift
  3. Fwd Lunge
  4. DB Front Squat
  5. Curl to Pres
  6. Bent Over Row
  7. Russian Twist
  8. Chest Press
  9. Shoulder Press
  10. Lateral Lunge
  11. SA Low Row
  12. Renegade Row
  13. Single Leg RDL
  14. Reverse Lunge
  15. Deadbug
  16. DB RDL
  17. Plate OH Squat
  18. OH Tricep Ext.
  19. Leg Raise
  20. Thruster
  21. Weighted Sit Up
  22. Banded Squat
  23. Upright Row
  24. Push Up
  25. Bicep Curl