RussianTwistWeightedSit UpDBRDLBicepCurlUprightRowLegRaiseBurpeeShoulderPressDBFrontSquatDeadbugDBDeadliftCurl toPresOHTricepExt.SALowRowChestPressLateralLungeBentOverRowSingleLegRDLPushUpBandedSquatThrusterPlateOHSquatFwdLungeRenegadeRowReverseLungeRussianTwistWeightedSit UpDBRDLBicepCurlUprightRowLegRaiseBurpeeShoulderPressDBFrontSquatDeadbugDBDeadliftCurl toPresOHTricepExt.SALowRowChestPressLateralLungeBentOverRowSingleLegRDLPushUpBandedSquatThrusterPlateOHSquatFwdLungeRenegadeRowReverseLunge

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Weighted Sit Up
  3. DB RDL
  4. Bicep Curl
  5. Upright Row
  6. Leg Raise
  7. Burpee
  8. Shoulder Press
  9. DB Front Squat
  10. Deadbug
  11. DB Deadlift
  12. Curl to Pres
  13. OH Tricep Ext.
  14. SA Low Row
  15. Chest Press
  16. Lateral Lunge
  17. Bent Over Row
  18. Single Leg RDL
  19. Push Up
  20. Banded Squat
  21. Thruster
  22. Plate OH Squat
  23. Fwd Lunge
  24. Renegade Row
  25. Reverse Lunge