ReverseLungeBandedSquatWeightedSit UpDBFrontSquatShoulderPressFwdLungeDBRDLSALowRowRenegadeRowUprightRowBicepCurlCurl toPresOHTricepExt.SingleLegRDLDeadbugDBDeadliftChestPressPlateOHSquatThrusterLegRaiseLateralLungeBurpeeRussianTwistPushUpBentOverRowReverseLungeBandedSquatWeightedSit UpDBFrontSquatShoulderPressFwdLungeDBRDLSALowRowRenegadeRowUprightRowBicepCurlCurl toPresOHTricepExt.SingleLegRDLDeadbugDBDeadliftChestPressPlateOHSquatThrusterLegRaiseLateralLungeBurpeeRussianTwistPushUpBentOverRow

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge
  2. Banded Squat
  3. Weighted Sit Up
  4. DB Front Squat
  5. Shoulder Press
  6. Fwd Lunge
  7. DB RDL
  8. SA Low Row
  9. Renegade Row
  10. Upright Row
  11. Bicep Curl
  12. Curl to Pres
  13. OH Tricep Ext.
  14. Single Leg RDL
  15. Deadbug
  16. DB Deadlift
  17. Chest Press
  18. Plate OH Squat
  19. Thruster
  20. Leg Raise
  21. Lateral Lunge
  22. Burpee
  23. Russian Twist
  24. Push Up
  25. Bent Over Row