ThrusterUprightRowShoulderPressDBRDLPlateOHSquatLateralLungeBicepCurlCurl toPresPushUpChestPressBandedSquatLegRaiseDBDeadliftDeadbugSALowRowBentOverRowOHTricepExt.FwdLungeBurpeeReverseLungeSingleLegRDLDBFrontSquatRenegadeRowWeightedSit UpRussianTwistThrusterUprightRowShoulderPressDBRDLPlateOHSquatLateralLungeBicepCurlCurl toPresPushUpChestPressBandedSquatLegRaiseDBDeadliftDeadbugSALowRowBentOverRowOHTricepExt.FwdLungeBurpeeReverseLungeSingleLegRDLDBFrontSquatRenegadeRowWeightedSit UpRussianTwist

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Thruster
  2. Upright Row
  3. Shoulder Press
  4. DB RDL
  5. Plate OH Squat
  6. Lateral Lunge
  7. Bicep Curl
  8. Curl to Pres
  9. Push Up
  10. Chest Press
  11. Banded Squat
  12. Leg Raise
  13. DB Deadlift
  14. Deadbug
  15. SA Low Row
  16. Bent Over Row
  17. OH Tricep Ext.
  18. Fwd Lunge
  19. Burpee
  20. Reverse Lunge
  21. Single Leg RDL
  22. DB Front Squat
  23. Renegade Row
  24. Weighted Sit Up
  25. Russian Twist