OHTricepExt.DBRDLSALowRowUprightRowDBDeadliftCurl toPresSingleLegRDLFwdLungePushUpBandedSquatWeightedSit UpDBFrontSquatThrusterBentOverRowLateralLungeRussianTwistBurpeeDeadbugShoulderPressPlateOHSquatLegRaiseReverseLungeBicepCurlRenegadeRowChestPressOHTricepExt.DBRDLSALowRowUprightRowDBDeadliftCurl toPresSingleLegRDLFwdLungePushUpBandedSquatWeightedSit UpDBFrontSquatThrusterBentOverRowLateralLungeRussianTwistBurpeeDeadbugShoulderPressPlateOHSquatLegRaiseReverseLungeBicepCurlRenegadeRowChestPress

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OH Tricep Ext.
  2. DB RDL
  3. SA Low Row
  4. Upright Row
  5. DB Deadlift
  6. Curl to Pres
  7. Single Leg RDL
  8. Fwd Lunge
  9. Push Up
  10. Banded Squat
  11. Weighted Sit Up
  12. DB Front Squat
  13. Thruster
  14. Bent Over Row
  15. Lateral Lunge
  16. Russian Twist
  17. Burpee
  18. Deadbug
  19. Shoulder Press
  20. Plate OH Squat
  21. Leg Raise
  22. Reverse Lunge
  23. Bicep Curl
  24. Renegade Row
  25. Chest Press