DBDeadliftChestPressShoulderPressPushUpPlateOHSquatFwdLungeLegRaiseLateralLungeDBRDLReverseLungeBandedSquatBicepCurlSALowRowBentOverRowBurpeeSingleLegRDLThrusterDBFrontSquatOHTricepExt.WeightedSit UpDeadbugUprightRowCurl toPresRussianTwistRenegadeRowDBDeadliftChestPressShoulderPressPushUpPlateOHSquatFwdLungeLegRaiseLateralLungeDBRDLReverseLungeBandedSquatBicepCurlSALowRowBentOverRowBurpeeSingleLegRDLThrusterDBFrontSquatOHTricepExt.WeightedSit UpDeadbugUprightRowCurl toPresRussianTwistRenegadeRow

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Deadlift
  2. Chest Press
  3. Shoulder Press
  4. Push Up
  5. Plate OH Squat
  6. Fwd Lunge
  7. Leg Raise
  8. Lateral Lunge
  9. DB RDL
  10. Reverse Lunge
  11. Banded Squat
  12. Bicep Curl
  13. SA Low Row
  14. Bent Over Row
  15. Burpee
  16. Single Leg RDL
  17. Thruster
  18. DB Front Squat
  19. OH Tricep Ext.
  20. Weighted Sit Up
  21. Deadbug
  22. Upright Row
  23. Curl to Pres
  24. Russian Twist
  25. Renegade Row