BurpeeChestPressPlateOHSquatThrusterFwdLungeBentOverRowRussianTwistDBDeadliftRenegadeRowCurl toPresDBFrontSquatBandedSquatLegRaiseSingleLegRDLLateralLungeOHTricepExt.ShoulderPressWeightedSit UpDeadbugReverseLungeUprightRowBicepCurlDBRDLSALowRowPushUpBurpeeChestPressPlateOHSquatThrusterFwdLungeBentOverRowRussianTwistDBDeadliftRenegadeRowCurl toPresDBFrontSquatBandedSquatLegRaiseSingleLegRDLLateralLungeOHTricepExt.ShoulderPressWeightedSit UpDeadbugReverseLungeUprightRowBicepCurlDBRDLSALowRowPushUp

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpee
  2. Chest Press
  3. Plate OH Squat
  4. Thruster
  5. Fwd Lunge
  6. Bent Over Row
  7. Russian Twist
  8. DB Deadlift
  9. Renegade Row
  10. Curl to Pres
  11. DB Front Squat
  12. Banded Squat
  13. Leg Raise
  14. Single Leg RDL
  15. Lateral Lunge
  16. OH Tricep Ext.
  17. Shoulder Press
  18. Weighted Sit Up
  19. Deadbug
  20. Reverse Lunge
  21. Upright Row
  22. Bicep Curl
  23. DB RDL
  24. SA Low Row
  25. Push Up