FwdLungeThrusterBicepCurlSALowRowDBDeadliftOHTricepExt.PlateOHSquatBandedSquatDeadbugUprightRowDBFrontSquatDBRDLLateralLungeReverseLungeWeightedSit UpChestPressSingleLegRDLBurpeeCurl toPresPushUpRenegadeRowShoulderPressLegRaiseBentOverRowRussianTwistFwdLungeThrusterBicepCurlSALowRowDBDeadliftOHTricepExt.PlateOHSquatBandedSquatDeadbugUprightRowDBFrontSquatDBRDLLateralLungeReverseLungeWeightedSit UpChestPressSingleLegRDLBurpeeCurl toPresPushUpRenegadeRowShoulderPressLegRaiseBentOverRowRussianTwist

#TEAMup BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fwd Lunge
  2. Thruster
  3. Bicep Curl
  4. SA Low Row
  5. DB Deadlift
  6. OH Tricep Ext.
  7. Plate OH Squat
  8. Banded Squat
  9. Deadbug
  10. Upright Row
  11. DB Front Squat
  12. DB RDL
  13. Lateral Lunge
  14. Reverse Lunge
  15. Weighted Sit Up
  16. Chest Press
  17. Single Leg RDL
  18. Burpee
  19. Curl to Pres
  20. Push Up
  21. Renegade Row
  22. Shoulder Press
  23. Leg Raise
  24. Bent Over Row
  25. Russian Twist